Arabic Lentil Soup - Shorbat Addas Recipe - Food.com oil,    pepper,    lentil,    onion,    salt,    water This is a very typical Arabic soup made with very few ingredients. The taste is amazing and your stomach will thank you if you eat it on a warm, rainy day. Make it a meal by adding torn up pieces of p...

Lebanese Lentil and Swiss Chard Soup Recipe - Food.com olive oil,    lentil,    lemon,    garlic,    swiss chard,    salt,    water A simple, fairly quick recipe to enjoy as the nights grow cooler. And as NA*ME Tag gets busier! ;) Serving Size: 1 (254) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 152.6   Cal...

Cucumber Yogurt Soup With Toasted Almonds Recipe almond,    dill,    garlic,    cucumber,    salt,    buttermilk,    yogurt (plain) I first ate this at a Turkish restaurant. I tried to imitate the recipe. The cold soup is very refreshing and it easy to prepare. Puree all ingridients in a blender (except almonds).   Toast the almond...

Hummus Soup Recipe - Food.com turmeric,    saffron,    parsley,    coriander seed,    cumin,    chickpea,    lemon,    garlic,    tahini,    salt,    stock or broth,    yogurt (plain),    water Another delicious soup from Martha Rose Shulman's cookbook Mediterranean Light. She states the soup tastes best the day after it's made. This is her ode to hummus lovers. Feel free to add more...

Armenian Apricot Soup Recipe - Food.com olive oil,    cumin,    lentil,    apricot,    carrot,    onion,    salt,    water From The Soup Peddler's Slow & Difficult Soups by David Ansel. Serving Size: 1 (372) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 395.1   Calories from Fat 33 g 8 %   Tot...

Apple Curry Soup With Chavrie Recipe oil,    curry powder,    turmeric,    coconut milk,    apple,    mushrooms,    leek,    apple cider This is a unique twist on a seasonal soup! Nice on cold days and perfect to impress at your next dinner party! Sweat leeks and mushrooms in vegetable oil until tender (without color) in a heavy gauge ...

Chilled Cucumber Mint Soup Recipe - Food.com pepper,    mint,    garlic,    cucumber,    white wine vinegar,    salt,    milk,    yogurt (plain) A very refreshing cold soup based on a recipe from a cookbook simply entitled Mediterranean. It has a Middle Easter flavor, unless you use the habanero pepper suggested. It would be great served with ...

Turlu - Vegetable Stew Recipe olive oil,    pepper,    potato,    onion,    tomato,    sweet pepper,    aubergine/eggplant,    salt,    water Remove stem from eggplant, wash well then peel off 1 cm (1/2 inch) strips of skin lengthwise at intervals giving a striped effect. Cut long eggplants in 1 cm (1/2 inch) slices; oval eggplant should be...

Leblebi (tunisian Chickpea Soup) Recipe vegetable stock,    olive oil,    pepper,    oregano,    coriander leaf,    jalapeno,    caraway,    chickpea,    garlic,    salt,    lemon juice,    water Nice, light and brothy soup from Tunisia. Perfect to beat the chills. In a large saucepan or soup pot, saute the garlic and jalapenos in the olive oil until garlic is lightly golden.   Add the caraway ...

Persian Spinach & Lentil Soup with Yogurt Sauce Recipe | SparkRecipes vegetable stock,    olive oil,    turmeric,    mint,    lentil,    spring onion,    onion,    spinach,    yogurt (plain) From Vegetarian Times Website Heat oil in large saucepan over medium-high heat. Add onions, and cook 15 minutes, or until browned, stirring occasionally. Transfer 1 cup onions to small bowl to cool. A...

Gormeh Sabzi Inspired Lamb Recipe - Food.com dried lime,    olive oil,    oil,    pepper,    potato,    onion,    garlic,    kale,    salt This dish exists because I couldn't find out what the greens in Gormeh Sabzi (a Persian Stew) are. Thanks to the internet I do know now, but meanwhile I turned it into a dish that I actually prefe...

Lebanese Cucumber Soup Recipe - Food.com pepper,    mint,    spring onion,    garlic,    cucumber,    salt,    lemon juice,    sour cream,    yogurt (plain) Cool, thick, and refreshing. Great with any Lebanese dish...gyros/shwarma, tabbouleh, stuffed grape leaves, falafel, baba ganouj, hummous, etc...serve with lots of pita. This is basically a no-cook re...

Grandma's Lebanese Chili Recipe - Food.com bulgur wheat,    olive oil,    cashew,    turmeric,    coriander seed,    cloves,    cayenne pepper,    cumin,    allspice,    chickpea,    carrot,    onion,    tomato,    cauliflower,    soy sauce This is a chili with curry that was brought to our preliminary chili cook-off in October 2007 by member Bruce Kravitz. The photo was taken post-devouring at the potluck. Serving Size: 1 (317) g   Servi...

Persian Split Pea and Barley Stew Recipe - Food.com vegetable stock,    barley,    pepper,    parsley,    cayenne pepper,    cinnamon,    cardamom,    bay leaf,    peas,    lemon,    potato,    carrot,    onion,    garlic,    tomato,    salt,    water This comes from my Moosewood Low-Fat cookbook. I think this could be OAMC and/or made in the crock pot. Serving Size: 1 (377) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 360.3...

Middle Eastern Vegetable Stew Recipe - Food.com green bell pepper,    chili dried/powder,    vegetable stock,    pepper,    mint,    cumin,    chickpea,    potato,    carrot,    celery,    zucchini/courgette,    tomato,    salt This comes from 1000 Great Recipes. Posting for ZWT3. “This spiced dish of mixed vegetables can be served as a side dish or a vegetarian main course.” Serving Size: 1 (325) g   Servings Per...

Persian Split Pea and Barley Stew Recipe | SparkRecipes vegetable stock,    barley,    pepper,    cayenne pepper,    cinnamon,    cardamom,    bay leaf,    peas,    lemon,    potato,    carrot,    onion,    garlic,    tomato,    salt,    water This is a delicious slightly more exotic version of Split Pea soup. It's filling, nutritious and really tasty! (It's also easy to make, and cheap!) In a medium saucepan, bring the barley, bay ...

Chickpea Cassoulet with Tomatoes and Chard Recipe - Food.com chard,    red pepper,    thyme,    saffron,    pepper,    paprika,    chickpea,    onion,    garlic,    tomato,    spinach,    cheese,    pasta This is a great vegan dish. You can make it dairy by substituting the soy cheese with a good Edam. Serving Size: 1 (208) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 317.1   Cal...

Middle Eastern Tomato Soup Recipe - Food.com olive oil,    curry powder,    pepper,    salt,    tomato juice,    lemon juice,    yogurt (plain) Serving Size: 1 (218) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 145.4   Calories from Fat 81 g 56 %   Total Fat 9 g 13 %   Saturated Fat 2.3 g 11 %   Cholesterol 8 mg 2 %   Sodiu...

Red Lentil Soup Recipe - Food.com vegetable stock,    olive oil,    canola oil,    pepper,    cumin,    lentil,    onion,    salt,    rice Serving Size: 1 (72) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 253.2   Calories from Fat 105 g 41 %   Total Fat 11.7 g 17 %   Saturated Fat 1 g 5 %   Cholesterol 0 mg 0 %   Sodiu...

Arabic Eggplant Stew Recipe | MyRecipes olive oil,    pepper,    onion,    tomato,    aubergine/eggplant,    salt Keep it easy. This is Kathren McIntyre's favorite approach to cooking, which she ably applies in this vegetarian stew. It is good as a main dish and as a pasta sauce. We like it cold, too. Instruc...

Biram Ruz - Egyptian Rice Casserole Recipe - Food.com butter,    heavy cream,    salt,    rice,    milk From Saad Fayed, Birum ruz is a rice casserole served with chicken or lamb. It is full of flavor and makes an easy alternative to plain white rice. Serving Size: 1 (168) g   Servings Per Recipe: 6   AMT...

Kidney Bean Soup Recipe - Food.com tomato paste,    oil,    pepper,    parsley,    ginger root,    cumin,    kidney bean,    onion,    garlic,    salt,    salsa,    water This is a very easy to prepare and tasty recipe. I work and go to school full time so dont have time to prepare fancy stuff. This hardly takes half hour to prepare and very filling and delicious. I go...

Persain Carrot Soup Recipe - Food.com vegetable stock,    olive oil,    cumin,    bay leaf,    carrot,    leek,    garlic,    sugar,    lemon juice This is a smooth, mellow soup that can be served hot or cold. If you like, you can add cooked rice or noodles to the finished soup. Serving Size: 1 (101) g   Servings Per Recipe: 6   AMT. PER SERVING % ...

Lentil Soup Neomonde Recipe - Food.com olive oil,    pepper,    parsley,    lentil,    potato,    yellow squash,    carrot,    onion,    garlic,    celery,    spinach,    salt,    lemon juice,    water Another wonderful recipe from my favorite Middle Eastern deli. Recipe from the Specialty of the House column of the (Raleigh NC) News & Observer Serving Size: 1 (396) g   Servings Per Recipe: 20   A...

Bulgur with Mushrooms and Almonds Recipe - Food.com bulgur wheat,    vegetable stock,    olive oil,    almond,    pepper,    mushrooms,    salt I got this recipe with my Mastercook program. Apparently it originally came from Cook's Magazine, June 1990. Bulgur makes a tasty change from rice. I serve this either a leafy green vegetable or a...

Baba Ghannouj Soup Recipe - Food.com vegetable stock,    parsley,    lemon,    garlic,    aubergine/eggplant,    eggs,    tahini,    salt Another find for using the coming garden bounty. The Italiian parsley is growing wildly & the eggplants are coming along more slowly but they'll get there. Received in email from gourmet-recip...

Middle Eastern Red Lentil Soup Recipe - Food.com oil,    nutmeg,    coriander,    cumin,    lentil,    lemon,    garlic,    salt,    water This recipe is a family tradition that my mother recieved from her mother who recieved it from her mother, all the way back. It is a easy quick soup to make that is very filling and very delicious. It...

Lentil and Spinach Soup Recipe - Food.com cornstarch,    oil,    lentil,    onion,    garlic,    celery,    spinach,    salt,    lemon juice,    water In Lebanon, this soup is called Adas B'Sbaanegh and is prepared as a starter course or mezze. Though I have not yet tried it, the recipe looks quite straight forward with pleasing results. Traditi...

Herbed Yogurt Soup Recipe - Food.com pepper,    mint,    dill,    raisin,    onion,    cucumber,    salt,    yogurt (plain) This recipe from Extending the Table originated in Iran. I haven't tried it yet but it looks interesting. Submitted for Zaar World Tour 3. Serving Size: 1 (279) g   Servings Per Recipe: 6   AMT. PER...

Lebanese Lentil and Collards Soup Recipe - Food.com collard greens,    olive oil,    cinnamon,    cumin,    lentil,    onion,    garlic,    salt,    lemon juice,    water From Allrecipes. Described as a purely Lebanese and can be eaten hot or room temp. The poster, Farah Momtaz, stresses the importance of using the red lentils. Posting for the tag game in NAME. Serving...

Carrot And Cilantro Soup Recipe vegetable stock,    olive oil,    pepper,    coriander leaf,    carrot,    onion,    garlic,    salt Simple cooked soup with garlic and onions, blended with fresh cilantro heat oil in a pan, add onions and garlic and fry for 3-4 minutes or till   softened. add carrots and continue to fry for another 4...

Crushed Lentil Soup - Shawrbat 'adas Majroosha Recipe - Food.com olive oil,    saffron,    pepper,    coriander seed,    cumin,    lentil,    onion,    salt,    rice,    lemon juice,    water This recipe is just like the crushed lentil soup you find at most Lebanese restaurants. My 4 year old son loves this soup! Serving Size: 1 (418) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VAL...

Algerian Vegetable Stew Recipe green bell pepper,    olive oil,    pepper,    basil,    carrot,    onion,    garlic,    zucchini/courgette,    tomato,    aubergine/eggplant,    salt,    water Heat oil in heavy duty pan and cook and stir for several minutes all ingredients except tomatoes and basil.   Then cover and cook medium low heat for 45 minutes.   Stir in tomatoes and simmer uncovered ...

Gluten-Free Yummy Veggie Soup Recipe - Food.com cannellini bean,    vegetable stock,    oregano,    dried garlic,    basil,    tomato,    spinach,    balsamic vinegar,    parmesan cheese,    water I had a bunch of items in my pantry that I wanted to try and use up. As a result I came up with this filling, yet very healthy, soup. Enjoy! Serving Size: 1 (275) g   Servings Per Recipe: 6   AMT. PER S...

'akwa - Traditional Yemeni Oxtail Stew Recipe - Food.com fenugreek/methi,    turmeric,    saffron,    pepper,    caraway,    cardamom,    onion,    garlic,    tomato,    salt This is a very traditional dish from Yemen and is made with Oxtail - hence it's name 'Akwa (this is the Yemeni word for Oxtail or literally the thickest part of the tail. It has one of the len...

Chickpealentil And Bean Soup Recipe red onion,    vegetable stock,    olive oil,    turmeric,    paprika,    mint,    cinnamon,    cumin,    kidney bean,    lentil,    chickpea,    garlic,    spinach,    lemon juice This soup will warm u up on a cold day filled with lots of flavor it will be a hit with the kids my one year old loves it heta oil in pan, add onion,garlic and spices stirring until onions are soft.   ...

Lentil and Rice Casserole Recipe - Food.com red bell pepper,    chili dried/powder,    vegetable stock,    garam masala,    pepper,    cumin,    basil,    lentil,    leek,    garlic,    green beans,    tomato,    sweetcorn,    broccoli,    salt,    rice Pretty easy and pretty tasty, makes a great vegetarian main course. Serving Size: 1 (249) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 263.8   Calories from Fat 16 g 6 %   Total ...

Vegan Chickpea and Tomato Soup Recipe - Food.com tomato paste,    vegetable stock,    olive oil,    curry powder,    parsley,    paprika,    coriander,    cumin,    bay leaf,    basil,    chickpea,    carrot,    garlic,    celery,    tomato,    tahini,    soy sauce,    salt A simple yet satisfying vegan soup with a bit of middle eastern accent. I used pre-prepared curry powder (for the sake of simplicity), but a custom curry blend would be great. Serving Size: 1 (302) g ...

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