Fijian Tomato Soup Recipe - Food.com red pepper,    parsley,    paprika,    onion,    tomato,    salt,    rice,    fat,    sugar Posted for ZWT7. Serving Size: 1 (147) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 159.3   Calories from Fat 3 g 2 %   Total Fat 0.4 g 0 %   Saturated Fat 0.1 g 0 %   Cholesterol ...

Lentil and Tomato Soup Recipe - Food.com tomato paste,    vegetable stock,    olive oil,    pepper,    bay leaf,    lentil,    onion,    garlic,    celery,    tomato,    salt From the cookbook Cooking on a Budget. Use whichever lentils you have - we like it with red lentils, but it's very nice with green or brown lentils (or a combination). I occasionally will add a co...

Dhal Soup Recipe - Food.com turmeric,    coriander,    chili pepper,    cumin,    peas,    onion,    garlic,    salt,    water,    ghee Dhal is a term traditionally used to describe a spicy dish made with lentils or other legumes. From Sam Choy's Polynesian Kitchen. (Fiji) Serving Size: 1 (441) g   Servings Per Recipe: 8   AMT. PER ...

Brown Lentil and Vegetable Soup Recipe - Food.com vegetable stock,    olive oil,    parsley,    lentil,    lemon,    carrot,    onion,    celery,    zucchini/courgette,    tomato A hearty meal when served with some crusty bread! Serving Size: 1 (400) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 459.5   Calories from Fat 45 g 10 %   Total Fat 5 g 7 %   Satu...

Coconut Shrimp Soup Recipe - Food.com chili dried/powder,    cornstarch,    oil,    ginger root,    coconut milk,    carrot,    spring onion,    garlic,    shrimp,    salt,    pasta,    lime juice The source of this recipe is the Everyday Food magazine. It's slightly modified. Serving Size: 1 (447) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 512.2   Calories from Fat...

Pumpkin Soup, New Zealand Recipe. Recipe - Food.com butter,    egg yolks,    croutons,    pepper,    nutmeg,    onion,    pumpkin,    salt,    milk,    water,    flour Serving Size: 1 (274) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 254.8   Calories from Fat 184 g 73 %   Total Fat 20.6 g 31 %   Saturated Fat 13 g 64 %   Cholesterol 56.6 mg 18 %...

Capsicum Soup Recipe - Food.com red onion,    red capsicum pepper,    vegetable stock,    olive oil,    garlic,    tomato,    cream A beautiful sweet soup. Perfect served with some corn bread on the side. Use gluten free stock and tomatoes if your diet requires Serving Size: 1 (341) g   Servings Per Recipe: 4   AMT. PER SERVING % DA...

Kumara Soup Recipe - Food.com butter,    vegetable stock,    bouquet garni,    pepper,    onion,    celery,    salt,    flour Here's another recipe borrowed from the hub-uk website, where it was originally posted by 'Tallyrand' (who is a chef in NZ). Kumara is the Moari name for Sweet Potato. You could serve this...

Carrot and Ginger Soup Recipe - Food.com vegetable stock,    oil,    ginger root,    coriander leaf,    carrot,    onion A nice easy soup for a quick dinner. Serving Size: 1 (290) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 147.2   Calories from Fat 36 g 25 %   Total Fat 4.1 g 6 %   Saturated Fat 0...

Mussel Soup Recipe - Food.com butter,    seafood stock,    pepper,    parsley,    mussel,    salt,    milk,    flour Found on alleasyrecipes.com. Posted for ZWT8- Australia/ New Zealand. Serving Size: 1 (212) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 287   Calories from Fat 164 g 57 %   Tota...

Australian Oyster Soup Recipe - Food.com butter,    egg yolks,    hot sauce,    vegetable stock,    seafood stock,    oyster,    worcestershire sauce,    cream,    flour Got this off a website of Australian recipes. THis is for the Zaar Tour Contest, Australian region. Have not made yet. Serving Size: 1 (443) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   ...

Tomato, Bean and Veggie Soup Recipe - Food.com baked beans,    tomato soup,    soup,    pepper,    onion,    garlic,    celery,    tomato,    sweetcorn,    salt,    water After over indulging over the Christmas and New Years holidays, I wanted something quick and healthy to eat so I raided the cupboard and this is what I came up with. I also used left over salad ingred...

Pacific Squash and Coconut Soup Recipe - Food.com chili dried/powder,    pepper,    coconut cream,    lemon,    onion,    salt,    lemon juice,    water I grew up in Tonga, a small group of islands in the South Pacific. Kabocha Squash is one of Tonga's main exports and this recipe is one of my family's creations for the plentiful squash season...

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