Food/Ingredient:  

Browse the following list for foods and click on their links to view the nutritional data. Alternatively use the search box above to find the food you want.


USDA Food List
Beef, ground, 95% lean meat / 5% fat, raw
 
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
 
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
 
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
 
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
 
Beef, ground, 90% lean meat / 10% fat, raw
 
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
 
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
 
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
 
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
 
Beef, ground, 85% lean meat / 15% fat, raw
 
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
 
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
 
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
 
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
 
Beef, ground, 80% lean meat / 20% fat, raw
 
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
 
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
 
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
 
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
 
Beef, ground, 75% lean meat / 25% fat, raw
 
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
 
Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled
 
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
 
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
 
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw
 
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw
 
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw
 
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw
 
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled
 
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
 
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
 
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
 
Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
 
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
 
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
 
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised
 
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
 
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
 
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw
 





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