Food/Ingredient:  

Browse the following list for foods and click on their links to view the nutritional data. Alternatively use the search box above to find the food you want.


USDA Food List
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
 
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
 
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
 
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
 
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
 
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
 
Pork, fresh, spareribs, separable lean and fat, raw
 
Pork, fresh, spareribs, separable lean and fat, cooked, braised
 
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
 
Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
 
Pork, fresh, variety meats and by-products, brain, raw
 
Pork, fresh, variety meats and by-products, brain, cooked, braised
 
Pork, fresh, variety meats and by-products, chitterlings, raw
 
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
 
Pork, fresh, variety meats and by-products, ears, frozen, raw
 
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
 
Pork, fresh, variety meats and by-products, feet, raw
 
Pork, fresh, variety meats and by-products, heart, raw
 
Pork, fresh, variety meats and by-products, heart, cooked, braised
 
Pork, fresh, variety meats and by-products, jowl, raw
 
Pork, fresh, variety meats and by-products, kidneys, raw
 
Pork, fresh, variety meats and by-products, kidneys, cooked, braised
 
Pork, fresh, variety meats and by-products, leaf fat, raw
 
Pork, fresh, variety meats and by-products, liver, raw
 
Pork, fresh, variety meats and by-products, liver, cooked, braised
 
Pork, fresh, variety meats and by-products, lungs, raw
 
Pork, fresh, variety meats and by-products, lungs, cooked, braised
 
Pork, fresh, variety meats and by-products, mechanically separated, raw
 
Pork, fresh, variety meats and by-products, pancreas, raw
 
Pork, fresh, variety meats and by-products, pancreas, cooked, braised
 
Pork, fresh, variety meats and by-products, spleen, raw
 
Pork, fresh, variety meats and by-products, spleen, cooked, braised
 
Pork, fresh, variety meats and by-products, stomach, raw
 
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
 
Pork, fresh, variety meats and by-products, tongue, raw
 
Pork, fresh, variety meats and by-products, tongue, cooked, braised
 
Pork, cured, bacon, unprepared
 
Pork, cured, breakfast strips, raw or unheated
 
Canadian bacon, unprepared
 
Pork, cured, feet, pickled
 


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