Food/Ingredient:  

Browse the following list for foods and click on their links to view the nutritional data. Alternatively use the search box above to find the food you want.


USDA Food List
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
 
Pork, cured, ham, shank, bone-in, separable lean only, unheated
 
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
 
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
 
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
 
Pork, cured, ham, slice, bone-in, separable lean only, unheated
 
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
 
Pork, fresh, spareribs, separable lean and fat, cooked, roasted
 
Pork, fresh, composite of separable fat, with added solution, raw
 
Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted
 
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
 
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised
 
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw
 
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
 
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
 
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw
 
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled
 
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw
 
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted
 
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw
 
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised
 
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
 
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
 
Pork, Leg Cap Steak, boneless, separable lean and fat, raw
 
Pork, Shoulder breast, boneless, separable lean and fat, raw
 
Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
 
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
 
Pork, Shoulder petite tender, boneless, separable lean and fat, raw
 
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
 
Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw
 
Pork, ground, 84% lean / 16% fat, raw
 
Pork, ground, 96% lean / 4% fat, raw
 
Pork, ground, 72% lean / 28% fat, cooked, crumbles
 
Pork, ground, 84% lean / 16% fat, cooked, crumbles
 
Pork, ground, 96% lean / 4% fat, cooked, crumbles
 
Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
 
Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
 
Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
 
Pork loin, fresh, backribs, bone-in, raw, lean only
 
Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
 


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