Food/Ingredient:  

Browse the following list for foods and click on their links to view the nutritional data. Alternatively use the search box above to find the food you want.


USDA Food List
Dandelion greens, cooked, boiled, drained, without salt
 
Eggplant, raw
 
Eggplant, cooked, boiled, drained, without salt
 
Edamame, frozen, unprepared
 
Edamame, frozen, prepared
 
Endive, raw
 
Escarole, cooked, boiled, drained, no salt added
 
Garlic, raw
 
Ginger root, raw
 
Gourd, white-flowered (calabash), raw
 
Gourd, white-flowered (calabash), cooked, boiled, drained, without salt
 
Gourd, dishcloth (towelgourd), raw
 
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
 
Drumstick leaves, raw
 
Drumstick leaves, cooked, boiled, drained, without salt
 
Hyacinth-beans, immature seeds, raw
 
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt
 
Jerusalem-artichokes, raw
 
Jew's ear, (pepeao), raw
 
Pepeao, dried
 
Jute, potherb, raw
 
Jute, potherb, cooked, boiled, drained, without salt
 
Kale, raw
 
Kale, cooked, boiled, drained, without salt
 
Kale, frozen, unprepared
 
Kale, frozen, cooked, boiled, drained, without salt
 
Kanpyo, (dried gourd strips)
 
Mushrooms, shiitake, raw
 
Mushrooms, Chanterelle, raw
 
Mushrooms, morel, raw
 
Kohlrabi, raw
 
Kohlrabi, cooked, boiled, drained, without salt
 
Mushrooms, portabella, grilled
 
Lambsquarters, raw
 
Lambsquarters, cooked, boiled, drained, without salt
 
Leeks, (bulb and lower leaf-portion), raw
 
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
 
Lentils, sprouted, raw
 
Lentils, sprouted, cooked, stir-fried, without salt
 
Lettuce, butterhead (includes boston and bibb types), raw
 


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