Food/Ingredient:  

Browse the following list for foods and click on their links to view the nutritional data. Alternatively use the search box above to find the food you want.


USDA Food List
Lettuce, cos or romaine, raw
 
Lettuce, iceberg (includes crisphead types), raw
 
Lettuce, green leaf, raw
 
Lotus root, raw
 
Lotus root, cooked, boiled, drained, without salt
 
Lettuce, red leaf, raw
 
Mountain yam, hawaii, raw
 
Mountain yam, hawaii, cooked, steamed, without salt
 
Mushrooms, white, raw
 
Mushrooms, white, cooked, boiled, drained, without salt
 
Mushrooms, white, stir-fried
 
Mushrooms, canned, drained solids
 
Mushrooms, portabella, raw
 
Mushrooms, brown, italian, or crimini, raw
 
Mushrooms, shiitake, stir-fried
 
Mushrooms, shiitake, dried
 
Mushrooms, shiitake, cooked, without salt
 
Mustard greens, raw
 
Mustard greens, cooked, boiled, drained, without salt
 
Mustard greens, frozen, unprepared
 
Mustard greens, frozen, cooked, boiled, drained, without salt
 
Mustard spinach, (tendergreen), raw
 
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
 
New Zealand spinach, raw
 
New Zealand spinach, cooked, boiled, drained, without salt
 
Okra, raw
 
Okra, cooked, boiled, drained, without salt
 
Okra, frozen, unprepared
 
Okra, frozen, cooked, boiled, drained, without salt
 
Onions, raw
 
Onions, cooked, boiled, drained, without salt
 
Onions, dehydrated flakes
 
Onions, canned, solids and liquids
 
Onions, yellow, sauteed
 
Onions, frozen, chopped, unprepared
 
Onions, frozen, chopped, cooked, boiled, drained, without salt
 
Onions, frozen, whole, unprepared
 
Onions, frozen, whole, cooked, boiled, drained, without salt
 
Onions, spring or scallions (includes tops and bulb), raw
 
Onions, young green, tops only
 


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