Food/Ingredient:  

Browse the following list for foods and click on their links to view the nutritional data. Alternatively use the search box above to find the food you want.


USDA Food List
Sesbania flower, cooked, steamed, without salt
 
Soybeans, green, raw
 
Soybeans, green, cooked, boiled, drained, without salt
 
Soybeans, mature seeds, sprouted, raw
 
Soybeans, mature seeds, sprouted, cooked, steamed
 
Soybeans, mature seeds, sprouted, cooked, stir-fried
 
Spinach, raw
 
Spinach, cooked, boiled, drained, without salt
 
Spinach, canned, regular pack, solids and liquids
 
Spinach, canned, regular pack, drained solids
 
Spinach, frozen, chopped or leaf, unprepared
 
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
 
Squash, summer, crookneck and straightneck, raw
 
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
 
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
 
Squash, summer, crookneck and straightneck, frozen, unprepared
 
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
 
Squash, summer, scallop, raw
 
Squash, summer, scallop, cooked, boiled, drained, without salt
 
Squash, summer, zucchini, includes skin, raw
 
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
 
Squash, summer, zucchini, includes skin, frozen, unprepared
 
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
 
Squash, summer, zucchini, italian style, canned
 
Squash, winter, acorn, raw
 
Squash, winter, acorn, cooked, baked, without salt
 
Squash, winter, acorn, cooked, boiled, mashed, without salt
 
Squash, winter, butternut, raw
 
Squash, winter, butternut, cooked, baked, without salt
 
Squash, winter, butternut, frozen, unprepared
 
Squash, winter, butternut, frozen, cooked, boiled, without salt
 
Squash, winter, hubbard, raw
 
Squash, winter, hubbard, baked, without salt
 
Squash, winter, hubbard, cooked, boiled, mashed, without salt
 
Squash, winter, spaghetti, raw
 
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt
 
Succotash, (corn and limas), raw
 
Succotash, (corn and limas), cooked, boiled, drained, without salt
 
Succotash, (corn and limas), canned, with cream style corn
 
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
 


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