Food/Ingredient:  

Browse the following list for foods and click on their links to view the nutritional data. Alternatively use the search box above to find the food you want.


USDA Food List
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
 
Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted
 
Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled
 
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled
 
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled
 
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted
 
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
 
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
 
Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted
 
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled
 
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled
 
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted
 
Bacon, pre-sliced, reduced/low sodium, unprepared
 
Canadian bacon, cooked, pan-fried
 
Alfalfa seeds, sprouted, raw
 
Amaranth leaves, raw
 
Amaranth leaves, cooked, boiled, drained, without salt
 
Arrowhead, raw
 
Arrowhead, cooked, boiled, drained, without salt
 
Artichokes, (globe or french), raw
 
Artichokes, (globe or french), cooked, boiled, drained, without salt
 
Artichokes, (globe or french), frozen, unprepared
 
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
 
Asparagus, raw
 
Asparagus, cooked, boiled, drained
 
Asparagus, canned, regular pack, solids and liquids
 
Asparagus, canned, drained solids
 
Asparagus, frozen, unprepared
 
Asparagus, frozen, cooked, boiled, drained, without salt
 
Balsam-pear (bitter gourd), leafy tips, raw
 
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
 
Balsam-pear (bitter gourd), pods, raw
 
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
 
Bamboo shoots, raw
 
Bamboo shoots, cooked, boiled, drained, without salt
 
Bamboo shoots, canned, drained solids
 
Beans, kidney, mature seeds, sprouted, raw
 
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
 
Lima beans, immature seeds, raw
 
Lima beans, immature seeds, cooked, boiled, drained, without salt
 


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