Keto Nutella - Chocolate Hazelnut Spread / Low Carb And No Added Sugar Recipe Video by Nickoskitchen erythritol,    avocado oil,    coconut oil,    hazelnut,    vanilla extract,    cacao,    salt Low carb and no added sugar, this delicious chocolate spread is stunning! MAKING:   1. So lets start with the hazelnuts, I’ve roasted them and peeled the skins and just place them in a food proce...

Low Carb Rich Chocolate Ice Cream Recipe - Food.com egg yolks,    heavy cream,    erythritol,    vanilla,    cocoa powder,    chocolate,    milk This recipe is for a decadently rich and creamy low carb chocolate ice cream.... think Haagen Dazs! I recommend Swerve Sweetener (Erythritol) for this recipe since it really does taste just like sugar...

Low carb meringue cookies Recipe | SparkRecipes egg whites,    erythritol,    vanilla extract,    salt,    cream of tartar Light and fluffy but still crunchy. Pretty much 0 carbs but protein so perfect treat for low carbers Separate egg whites Makes sure eggs are room temp, very important. Note, eggs separate better cold ...

Keto Banana Pancakes - The Big Man's World banana flavoring,    almond flour,    erythritol,    eggs,    baking powder,    cream cheese,    milk These keto banana pancakes are thick, fluffy, and take less than 10 minutes to make! No banana needed, but all the flavor and texture! In a mixing bowl, whisk together the almond flour, baking powder,...

Keto No-Bake Peanut Butter Balls Recipe | SparkRecipes butter,    erythritol,    protein powder,    peanut,    coconut,    peanut butter,    salt Taste like peanut butter fudge...yum! Contains 8gr. Sugar Alcohol per cookie 1. Microwave the butter & peanut butter for about a minute until very soft. Mix well.   2. Add salt & erythritol. Mi...

Keto Flourless Chocolate cake headbangers kitchen recipe Recipe | SparkRecipes butter,    erythritol,    eggs,    dark chocolate,    cream n   Break the chocolate into even pieces. Add the butter and microwave in short bursts till the chocolate is melted. You can also do this over a double boiler.   Add the cream and Truvia and mix thoroug...

Keto Skillet Braised Pork Chops Recipe | SparkRecipes pork chop,    erythritol,    chicken stock,    olive oil,    thyme,    pepper,    onion,    garlic,    mustard,    worcestershire sauce,    apple cider vinegar,    salt Braising is the best method around to ensure your pork chops will be fork-tender and delicious. After a quick sear, these Skillet Braised Pork Chops are cooked low and slow in a delicious pan sauce to...

Sugar Free Cream Cheese Frosting Recipe | SparkRecipes butter,    erythritol,    stevia,    vanilla extract,    cream cheese,    icing,    sugar syrup,    almond milk Goes GREAT on low carb cupcakes!! Melt butter together with erythritol and stevia. Add to cream cheese and beat until smooth. Add milk (or syrup) if needed to thin frosting. I use almost the entire re...

Low Carb Creme Filled Almond Tea Cookies Recipe - Food.com butter,    soya flour,    almond flour,    heavy cream,    erythritol,    sweetener,    baking powder,    red food coloring,    almond essence Light delicious cookies that I had when I was a kid. This is a low carb, sugar free adaptation. Very light pastry cookie with an almond filling. Very labor intensive to make, but worth it! Serving Siz...

Low Carb Chocolate Chip Cookies Recipe | SparkRecipes butter,    almond flour,    erythritol,    bicarbonate of soda,    walnut,    vanilla extract,    eggs,    salt,    dark chocolate 1. Preheat oven to 350 F   2. In a large bowl combine the almond flour, salt, baking soda, and erythritol together.   3. In a separate bowl, melt your butter and mix in the vanilla, dark chocolate chips...

Diabetic Coleslaw Recipe erythritol,    pepper,    parsley,    dried onion,    carrot,    cabbage,    white wine vinegar,    salt,    mayonnaise,    buttermilk,    milk This is a familiar take on the classic coleslaw, with a few tweaks to make it diabetic friendly. You may replace the carrot with any root vegetable for a fresh taste adventure, and may try Bok Choy, r...

Chocolate psyllium cookie Sugar & Flour Free Recipe | SparkRecipes peanut flour,    pumpkin seeds,    erythritol,    vanilla,    flax seed/linseed,    eggs,    baking powder,    chocolate,    water Yummy sugar free flour free cookie with fiber Melt Baking Chololate mix in eggs and beat in erythritol and vanilla. mix in flax, water, peanut flour, pysillium powder, pumpkin seeds, baking powder, a...

Keto Delicious mug cake Recipe | SparkRecipes butter,    almond flour,    erythritol,    vanilla extract,    cinnamon,    eggs,    salt,    baking powder,    sour cream Combine almond flour, baking powder, salt, erythritol, vanilla and melted butter well.   Add egg and combine well.   Add sour cream and combine well.   Pour into mug or ramekin and microwave for 90 secon...

Seriously Chocolate Cookies Recipe | SparkRecipes butter,    almond flour,    erythritol,    stevia,    pecan,    vanilla extract,    cacao,    eggs,    salt,    baking powder Adapted from a recipe in The Joy of Gluten-Free Sugar-Free Baking Combine the flours, cacao powder, Baking Powder and salt in a bowl. Mix thoroughly. In another bowl, beat the sweeteners, eggs, vanill...

Raspberry Cheesecake Fat Bombs Recipe | SparkRecipes erythritol,    coconut oil,    vanilla extract,    blueberry,    raspberry,    blackberry,    berries,    cream cheese Blend berries. Add remaining ingredients and blend. Pour into silicon ice cube tray. Freeze. Store in airtight container for up to a month. Serving Size: 15 pieces Number of Servings: 15.0   Recipe sub...

Low Carb Vegan Applesauce Oatmeal Muffins Recipe | SparkRecipes egg whites,    almond flour,    erythritol,    apple sauce,    bicarbonate of soda,    oatmeal,    cinnamon,    salt,    baking powder,    almond milk Here's a yummy alternative to traditional baking! No sugar, low carb and vegan, these muffins are even better than the originals! Loaded with fiber, these are actually GOOD FOR YOU! Soak the oats ...

Amazing Vanilla Soy Cake Recipe | SparkRecipes almond flour,    erythritol,    sweetener,    coconut oil,    vanilla extract,    soybean,    eggs,    salt,    baking powder Because this cake is dairy-free and gluten-free and refined sugar-free, too, it's a great choice to bring to an event with an unknown guest list: Almost everyone will be able to eat and enjoy it (...

(THM) Peanut Flour Donuts (S) Recipe | SparkRecipes butter,    peanut flour,    erythritol,    bicarbonate of soda,    vanilla extract,    eggs,    salt,    baking powder,    cocoa powder,    icing,    almond milk You can make 24 small donuts or 12 large donuts - calorie count is for 12 large donuts DONUTS Preheat over 350, use donut pan of choice (I squirt with coconut oil) Combine all donut ingredients in lar...

Flourless Chocolate Mug Cake (sugar-free) Recipe | SparkRecipes heavy cream,    erythritol,    olive oil,    vanilla extract,    eggs,    baking powder,    almond essence,    cocoa powder This recipe has 24g of Sugar Alcohols from the Erythritol, however, many do not count these carbs in low-carb diets. Beat egg well and then mix in all other ingredients. Spray the inside of a large st...

Dairy-Free, Sugar-Free Mango Gelato Recipe - Food.com erythritol,    mango,    coconut cream,    coconut milk,    artificial sugar,    chocolate,    triple sec The best birthday present I’ve had in recent years is my super cool gelato machine. We can have the best gelato ever in usually 30 minutes. No pre-freezing of bowls, no salt or ice required....

Low Carb Chocolate Ganache (For Truffles or Sauce) Recipe - Food.com heavy cream,    erythritol,    sweetener,    vanilla,    salt,    chocolate From Laura Dolson, Your Guide to Low Carb Diets. Serving Size: 1 (471) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 1969.4   Calories from Fat 1860 g 94 %   Total Fat 206.7 g 318...

Fiber Fit Brownies Recipe - Food.com butter,    erythritol,    walnut,    vanilla,    flax seed/linseed,    eggs,    salt,    baking powder,    cocoa powder,    chocolate,    water,    half and half Low car-high fiber Serving Size: 1 (31) g   Servings Per Recipe: 32   AMT. PER SERVING % DAILY VALUE   Calories: 108.7   Calories from Fat 87 g 80 %   Total Fat 9.7 g 14 %   Saturated Fat 3 g 15 %   Choleste...

Low Carb Peanut Butter Cups Recipe - Food.com heavy cream,    erythritol,    sweetener,    almond,    vanilla,    peanut butter,    salt,    artificial sugar,    chocolate I found this on another website and wanted to share with everyone. These are delicious! Serving Size: 1 (768) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 192.3   Calories from ...

Sugar Free Cooke Recipe - Food.com butter,    erythritol,    stevia,    bicarbonate of soda,    vanilla extract,    wholewheat flour,    eggs,    salt,    flour I like eating healthy, but im a sugarholic! Serving Size: 1 (22) g   Servings Per Recipe: 24   AMT. PER SERVING % DAILY VALUE   Calories: 95.2   Calories from Fat 56 g 59 %   Total Fat 6.2 g 9 %   Saturated...

Flourless Chocolate Cake - Erythritol Recipe - Food.com butter,    erythritol,    sweetener,    pecan,    vanilla,    eggs,    salt,    baking powder,    cocoa powder,    water Serving Size: 1 (86) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 336.8   Calories from Fat 306 g 91 %   Total Fat 34.1 g 52 %   Saturated Fat 10 g 50 %   Cholesterol 136.2 mg 45 %...

Pineapple Cupcakes Recipe | SparkRecipes egg whites,    erythritol,    apple sauce,    bicarbonate of soda,    cloves,    cinnamon,    pineapple,    brown sugar,    flour a light cupcake based on applesauce cake--low in calories and high on flavor! Mix applesauce, sugar, egg white, and erythritol. Add soda, flour, spices, and pineapple. Bake at 350 for 30 mins. Serving...

Low Carb Miracle Brownies Recipe - Food.com butter,    heavy cream,    erythritol,    sweetener,    walnut,    vanilla,    flax seed/linseed,    eggs,    salt,    baking powder,    cocoa powder,    chocolate,    water Found on a low-carbing site - haven't tried these yet, but it looked interesting and promising - and flaxseed is SO good for us all, dieting or not. Serving Size: 1 (33) g   Servings Per Recipe: 32...

Carob Chip Oatmeal Cookies Recipe | SparkRecipes erythritol,    apple sauce,    bicarbonate of soda,    oats,    vanilla,    carob,    wholewheat flour,    eggs,    maple syrup,    water Easy, delicious and healthy Carob Chip Oatmeal Cookies recipe from SparkRecipes. See our top-rated recipes for Carob Chip Oatmeal Cookies. Directions Soak Oats in 1 cup of water for 1 hour. Mix Apple ...

NO BAKE SUGAR- FREE PEANUT BUTTER CHEESECAKE MOUSSE PIE recipe | Epicurious.com butter,    heavy cream,    erythritol,    stevia,    coconut oil,    sunflower seeds,    vanilla extract,    vanilla,    coconut,    peanut butter,    salt,    cream cheese,    cocoa powder,    chocolate syrup Instructions   Combine all crust ingredients in a food processor and blend until incorporated to a fine crumb.   Spread crust mixture into the bottom and sides of an 8 inch pie plate. Set aside.   In a s...

Low fat coffee cake Recipe | SparkRecipes egg whites,    erythritol,    chickpea flour,    wheat,    apple cider vinegar,    baking powder,    coffee Blend together coffee and cottage with vinegar. set aside. Whisk egg whites with erythritol. Preheat oven at 180. Mix dry ingredients. Mix egg whites and coffee mix. mix all together. pour in silicone...

cream cheese icing (sugar free) Recipe | SparkRecipes butter,    erythritol,    vanilla,    cream cheese low carb cream cheese icing cream together butter and cream cheese. Add vanilla and powdered erythritol and beat until fluffy. Serving Size: Makes 350 grams (70 x 5g tsp) Number of Servings: 70   Recip...

Erica's Fat Bombs 2 Recipe | SparkRecipes butter,    erythritol,    coconut oil,    macadamia nut,    almond butter,    cocoa powder fat bomb with almond butter, virgin coconut oil, butter, cocoa, erythritol, and macadamia nuts Serving Size: makes 30 servings Number of Servings: 30   Recipe submitted by SparkPeople user EWGOTT.   Sha...

Vanilla ice cream half & half version - 6.3 carb - MBG Recipe | SparkRecipes egg yolks,    heavy cream,    erythritol,    stevia,    vanilla extract,    almond essence,    cream Doesn't melt as fast as the pure heavy cream ones, and sweeter without the fermented dairy (sour cream, yogurt, creme fraiche). But higher carbs!! Use half & half to make thin custard with egg...

Low Calorie Brownies (Erythritol) Recipe | SparkRecipes erythritol,    apple sauce,    vanilla extract,    eggs,    salt,    cocoa powder Easy, delicious and healthy Low Calorie Brownies (Erythritol) recipe from SparkRecipes. See our top-rated recipes for Low Calorie Brownies (Erythritol). 1. whip eggs till fluffy. 2. add sugar. 3. edd ...

Basic Sweet Chaffle Recipe | SparkRecipes butter,    almond flour,    erythritol,    vanilla extract,    psyllium/iispaghula,    eggs,    mozzarella cheese Tastes great with low carb syrup. Preheat waffle iron. Mix all ingredients until well combined. Place 1/4 of batter into the iron and bake for approximately four minutes. Repeat with the next quarter...

Berry Smoothie Cheesecake Fat Bombs Recipe | SparkRecipes erythritol,    sweetener,    coconut oil,    vanilla extract,    berries,    cream cheese So delicious - especially straight from frozen! Make sure cream cheese is sitting at room temperature. Throw everything into a food processor and blend together. Scrape the sides at least once so all ...

Cheesecake Mug Recipe | SparkRecipes erythritol,    vanilla,    eggs,    cream cheese,    sour cream Easy, delicious and healthy Cheesecake Mug recipe from SparkRecipes. See our top-rated recipes for Cheesecake Mug. Mix cream cheese, sour cream, and egg till fluffy in a microwave safe mug. Add vanill...

Low carb custard Recipe | SparkRecipes egg yolks,    erythritol,    vanilla,    salt,    cream Great way to use up yokes left over from low carb meringues. Light and silky but of so good. Heat cream over medium heat, just until bubbles start to form. Remove from heat and let cool slightly. In ...

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