Coconut Carrot Salad Recipe - Food.com walnut,    coconut,    apple,    carrot,    honey,    lemon juice,    yogurt (plain) This is not a typical carrot salad but taste more like a fruit ambrosia. Excellent and healthy side dish! Serving Size: 1 (118) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 162...

Fresh Applesauce Recipe - Food.com nutmeg,    cinnamon,    apple,    honey,    lemon juice,    water This applesauce requires no cooking. Unpeeled apples gives the sauce small specks, but you can peel them if you want. Yield is estimate. From Joy of Eating Natural Foods. Serving Size: 1 (265) g   Serv...

Detox Green Smoothie Recipe | SparkRecipes lemon,    strawberry,    kiwifruit,    apple,    carrot,    spinach,    water Easy, delicious and healthy Detox Green Smoothie recipe from SparkRecipes. See our top-rated recipes for Detox Green Smoothie. Combine all of the ingredients in a blender. Blend everything for about 1...

Broccoli Salad With a Twist Recipe - Food.com dried cranberry,    red onion,    walnut,    poppy seed,    apple,    broccoli This a variation of the traditional broccoli salad with craisins, bacon bits, sunflower seeds, red onion and poppy seed dressing. I came up with this in response to a healthy carry-in challenge where ...

Celery and Apple Salad Recipe - Food.com olive oil,    green peppercorn,    apple,    celery,    salt,    lime juice Very crunchy! I believe this was from an old Food and Wine mag. You can sub fresh fennel for the celery for something even more different. Between the crunch and the tanginess of the dressing, this wi...

Geri Halliwell's Weight Loss Express! Recipe - Food.com parsley,    ginger root,    lemon,    apple,    carrot,    cucumber Found the recipe in the 'Thursday' magazine. It mentioned that cucumber and parsley are natural diuretics that rid the body of excess water. Ginger is thermogenic- it helps the body to produce...

Fruity Punch Recipe - Food.com mint,    apple,    pineapple juice,    lemon juice,    apricot juice,    apple juice This is a great punch for picnics. I recomend using fresh lemon juice as it tends to be less bitter than bottled. Also, leaving the mint in too long can add a bitter flavor. Serving Size: 1 (145) g   S...

Apple Pie Parfait- Big on Taste, Not Calories! Recipe - Food.com apple pie spice,    oats,    apple,    honey,    yogurt (plain) Nope, it's not quite the same as a warm slice of apple pie with vanilla ice cream. But if you're craving apple pie and saying I hate this $%*ing diet, here's a tasty way to satisfy that cr...

Elutaria's Fruit Salad Recipe - Food.com banana,    pineapple,    papaya,    lime,    apple,    orange juice Elutaria, our sweet maid when I live Guadalajara during the '60's, made this fresh for our breakfast every day Serving Size: 1 (215) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   ...

Haleighs Favorite Fresh Fruit Salad Recipe - Food.com banana,    pineapple,    mandarin,    grape,    strawberry,    blueberry,    apple This is such a yummy combo to keep in the fridge! My daughter loves it! Not easy posting amounts won't let me just say it! Serving Size: 1 (813) g   Servings Per Recipe: 12   AMT. PER SERVING % DAIL...

My Juice Cocktail Recipe - Food.com ginger root,    orange,    pear,    apple,    carrot This is my own favorite combination and I drink this almost everyday, the ingredients are available the whole year round. It makes a few servings, how big depends on the size and juiciness of the frui...

Carrot-Apple Salad Recipe - Food.com pepper,    parsley,    apple,    carrot,    celery,    salt,    honey,    lemon juice,    yogurt (plain) This is a low-calorie, refreshing salad that would be good at potlucks (recipe can be expanded easily) or to make for a summer afternoon to go along side grilled meats. Serving Size: 1 (205) g   Servin...

Mandy's Easy Fruit Salad Recipe | SparkRecipes pineapple,    mandarin,    grape,    apple The combination of fresh and canned fruit, makes this fruit salad economical and easy! Cut up apple into chunks. Add grapes and drained pineapple and oranges. Chill and serve. The calories shown on th...

Apple Carrot Pineapple Salad Recipe - Food.com cinnamon,    pineapple,    apple,    carrot,    yogurt (plain) Serving Size: 1 (199) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 213.4   Calories from Fat 13 g 7 %   Total Fat 1.6 g 2 %   Saturated Fat 0.7 g 3 %   Cholesterol 4 mg 1 %   Sodium...

Fruit Salad For 5 A Day Recipe - Food.com banana,    grape,    peach,    apple,    orange juice This will get you the 5 servings of fruit a day reccomended by health experts. Serving Size: 1 (222) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Calories: 124.8   Calories from Fat 4 g 3...

Apple Banana Smoothie Recipe - Food.com banana,    apple,    orange juice,    milk,    yogurt (plain),    ice Found this online & made it while at work. I tested it out on my co-workers & they loved it. I followed the instructions listed below but I changed some of the ingredients below by using straw...

Peach and Pear Smoothie Recipe - Food.com peach,    pear,    apple,    water Not tried this yet, but it should be good. A nice refreshing summer smoothy, perhaps! Serving Size: 1 (681) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 417.2   Calories from Fa...

Tropical Blueberry Smoothie Recipe | SparkRecipes banana,    mango,    blueberry,    apple,    water Got up this morning and threw something together and this is what I got sorry no picture but it was delicious. Add all the ingredients in a blender and liquefy till smoothie consistency. Yummm Number...

Moroccan Summer Salad Recipe - Food.com green pepper,    olive oil,    pepper,    apple,    tomato,    cucumber,    salt,    lemon juice For Zaar World Tour 2005 Serving Size: 1 (226) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 97.7   Calories from Fat 48 g 50 %   Total Fat 5.4 g 8 %   Saturated Fat 0.8 g 3 %   Cho...

Juicy Fruit Salad Recipe - Food.com pineapple,    mandarin,    grapefruit,    grape,    strawberry,    blueberry,    raspberry,    apple Just plain fruit salad, nothing fancy, just pure fruit. This is great to make up and have in the fridge. It lasts about 5 days without getting too mushy. Serving Size: 1 (358) g   Servings Per Recipe: ...

Green Apple Guacamole Recipe | MyRecipes coriander leaf,    jalapeno,    avocado,    apple,    onion,    salt,    lime juice Learn how to make Green Apple Guacamole. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   In a small bowl, combine 1 diced, peeled Granny S... recipes with the same ingredients... Green Apple Guacamole Recipe | Real Simple

Marvelous Muesli Recipe - Food.com oats,    cinnamon,    plum,    apple,    honey,    lemon juice,    water A healthy breakfast or snack food anytime. Serving Size: 1 (1062) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 336.7   Calories from Fat 20 g 6 %   Total Fat 2.3 g 3 %   Saturated...

Cran, Apple, Banana, blueberrie, Smoothies Recipe | SparkRecipes banana,    cranberry,    blueberry,    apple,    carrot,    orange juice,    ice This is great for breakfast, snacks or a dessert. It is filling, low calorie, low fat, packed with vitamins and minerals, and delicious. Makes approx. 5 1-cup servings. Place in large blender. If reci...

Cinnamon Homemade Muesli Recipe - Food.com oats,    pecan,    cinnamon,    date,    currant (zante),    apple This is from a pamphlet by Sanitarium called Eat to prevent cancer, thought it sounded yum! Serving Size: 1 (508) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 311.8   Calories f...

Lemony's Ugly but Awesome Spinach Smoothie Recipe - Food.com banana,    orange,    apple,    spinach,    water Not especially pretty, but very good for you! Serving Size: 1 (447) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 156.7   Calories from Fat 7 g 5 %   Total Fat 0.9 g 1 %   Saturate...

Fruity, and Healthy Oatmeal Recipe - Food.com oats,    almond,    banana,    raisin,    grape,    apple A mixture of fruits, almonds, oat bran, and oatmeal; what a wonderful dish! Serving Size: 1 (135) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 197.7   Calories from Fat 29 g 15 ...

Fruit Salad with Sweet Orange Cream Recipe - Food.com salad,    mandarin,    grape,    strawberry,    apple,    honey,    orange juice,    sour cream Chopped nuts, shredded coconut or mint leaves would be a perfect garnish. Serving Size: 1 (155) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 197.3   Calories from Fat 58 g 30 % ...

Green Apple Salsa - the World's Greatest - by Far Recipe - Food.com coriander leaf,    chili pepper,    lime,    lemon,    apple,    onion,    honey I had to come up with an apple salsa recipe in class. I pulled this one out of thin air, and it came out extraordinarily good! In fact, when it comes to apple salsa recipes, this is by far the world...

Cranberry Waldorf Salad Recipe - Food.com dried cranberry,    walnut,    grape,    apple,    celery,    salt,    honey,    orange juice,    lemon juice,    yogurt (plain) This recipe comes from the 2002 cookbook, Cranberry Cooking for All Seasons, but has been tweaked a little! Serving Size: 1 (146) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 1...

De and John's Green Breakfast Smoothie Recipe | SparkRecipes flax seed/linseed,    banana,    pineapple,    apple,    spinach A delicious way to get your greens in the morning. Makes around 3 to 4 cup-size servings. Combine a cup of ice, fruit, flax seed, and add water as necessary to smoothe ingredients. Then add spinach a...

Apple Mango Salsa Recipe - Food.com red onion,    red bell pepper,    coriander leaf,    mango,    apple,    salt,    orange juice,    lime juice A side dish from the Bahama Breeze website. They serve this with West Indies Patties and Jerk Painted Fresh Fish Serving Size: 1 (139) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calori...

Jack-O'-Lantern Oranges Recipe - Food.com almond,    cloves,    orange,    grape,    apple When I saw a healthful, whole-foods Halloween treat, I had to buy the Taste of Home Halloween Party Favorites. These are cute and yummy! Thick-skinned oranges will work better, I think. And I had to u...

Clean Lemonaide Recipe | SparkRecipes lemon,    apple,    water,    ice Sweetened with apples Cut up 4 apples leaving the skin on and removing core. Peel 1 lemon, leaving as much of the white as possible, and cut in quarters. Put all ingredients in blender finishing off b...

Orange Creamsicle Juice Recipe | SparkRecipes ginger root,    orange,    lemon,    apple,    yam Kid Friendly... You can add kale to make it a true green smoothie, or leave it out. Either way.... it's yummy. Sometimes I add a zucchini. Who knew yam or sweet potato makes a great creamy juice? ...

Power Gulp Recipe | MyRecipes grape,    apple,    cucumber,    kale,    water This very healthy Power Gulp drink sneaks in a dose of iron, key for healthy blood cell and muscle function. Instructions Checklist   Step 1   In a blender, combine kale, grapes, cucumber, apple, and wa...

Lap-band Friendly: Morning Cleansing Juice Recipe | SparkRecipes ginger root,    apple,    carrot,    beetroot,    cucumber,    spinach Make sure to wash all of your fruits and vegetables very well. Scrub the beets with a brush, these guys are usually filthy, muddy. Cut to fit in juicer. Make sure that you remove the seeds from the ap...

Post-Workout Refueler Recipe | MyRecipes almond,    orange,    apple,    sweet potato,    water This post-work out refueler beverage has protein to help build and repair muscle and potassium to balance your electrolytes and fluids. Instructions Checklist   Step 1   In a blender, combine oranges, a...

Mean Green Juice Recipe - Food.com ginger root,    lemon,    apple,    celery,    cucumber,    kale A hearty juice that can substitute for an afternoon meal. Serving Size: 1 (859) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 285.9   Calories from Fat 13 g 5 %   Total Fat 1.5 g ...

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