Peppers and Orange Spinach Salad - Dash™ red onion,    green bell pepper,    olive oil,    orange,    spinach,    lettuce,    balsamic vinegar Prepare peppers and zest orange before peeling and sectioning.   Toss lettuce and spinach together; divide between six plates.   Arrange pepper slices, orange sections and onion rings on top of the lett...

black bean salad Recipe | SparkRecipes red onion,    brown rice,    black beans,    olive oil,    pepper,    avocado,    lime,    sweetcorn,    salt Eat this on it's own, serve over greens or in a pita! Very versatile Combine ingredients in a large bowl. Slice the lime and juice it into the salad, gently stir to combine. Ingredients can be adj...

Cucumber Raita Sauce Recipe | MyRecipes red onion,    mint,    cumin,    tomato,    cucumber,    salt,    yogurt (plain) Raita (RI-tah) is a popular salad in India and is a combination of chopped cucumber and tomato, yogurt and seasonings. Instructions Checklist   Step 1   Spoon yogurt onto several layers of paper towels;...

Romaine Salad with Avocado-Lime Vinaigrette Recipe | MyRecipes red onion,    avocado oil,    pepper,    tomato,    lettuce,    salt,    lime juice Simple ingredients coax the avocado oil into the limelight. Instructions Checklist   Step 1   Combine first 3 ingredients, stirring with a whisk. Gradually add oil, stirring constantly with a whisk.   Ad...

Black Bean & Corn Salsa Recipe | SparkRecipes red onion,    black beans,    cumin,    tomato,    sweetcorn,    lime juice High in fiber and protein Drain and rinse beans and corn. Combine in a medium bowl with diced tomato and onion. Mix and add lime juice and cumin. Serve with tortilla chips. Refrigerate any leftovers S...

Three-Bean Salad Recipe | MyRecipes cannellini bean,    red onion,    olive oil,    rosemary,    pepper,    parsley,    kidney bean,    chickpea,    celery,    salt,    lemon juice Cannellini beans, kidney beans and chickpeas star in this easy bean salad that's flavored with a tangy fresh herb and lemon vinaigrette. Instructions Checklist   Step 1   In a large bowl, combine th...

Butter Bean Salad Recipe - Food.com red onion,    red bell pepper,    green bell pepper,    olive oil,    pepper,    cloves,    cumin,    lima bean,    lemon,    garlic,    salt This is from Food TV's Rachael Ray. Serving Size: 1 (290) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 233   Calories from Fat 68 g 30 %   Total Fat 7.7 g 11 %   Saturated Fat...

Mango Salsa Recipe | EatingWell red onion,    coriander leaf,    mango,    rice vinegar,    lime juice The tropical flavors of this quick mango salsa complement chicken, pork or mild white fish. Instructions Checklist   Step 1   Combine mango, onion, lime juice, vinegar and cilantro in a medium bowl. Let... recipes with the same ingredients... Easy Mango Salsa Recipe - Food.com

Winter Fruit-and-Cucumber Salad Recipe | MyRecipes red lettuce,    red onion,    orange,    grapefruit,    spring onion,    cucumber Celebrate the seasons and serve a vibrant winter fruit salad loaded with navel oranges and sweet Ruby Red grapefruit. A basil vinaigrette, made with dried basil, lemon juice, and red wine vinegar, bri...

Mango Salsa Recipe - Food.com red onion,    coriander leaf,    chili pepper,    mango,    strawberry,    tomato,    lime juice I got this recipie from my sister's neighbor when we went to her house for a small gathering. It's sweet and zesty. Serving Size: 1 (228) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VA...

Mango Salad Recipe - Food.com red onion,    red bell pepper,    lime peel,    coriander leaf,    mango,    lime It really is very beautiful to look at, not to mention eat! Perfect with Indonesian and Thai dishes. Serving Size: 1 (201) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 110.9   C...

Avocado Salad Recipe - Food.com red onion,    oil,    basil,    avocado,    tomato,    balsamic vinegar,    salt Serving Size: 1 (558) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 361.9   Calories from Fat 268 g 74 %   Total Fat 29.8 g 45 %   Saturated Fat 4.3 g 21 %   Cholesterol 0 mg 0 %   S...

Tomato Salsa Recipe | MyRecipes red onion,    parsley,    coriander leaf,    jalapeno,    garlic,    tomato,    lime juice Learn how to make Tomato Salsa. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Combine all ingredients in a bowl; stir well.   Advertiseme...

Watermelon Salsa Recipe - Food.com red onion,    coriander,    jalapeno,    watermelon,    salt,    lime juice From the June/July 2004 Taste of Home. Haven't tried but looks great over chicken or fish- a really light meal! Serving Size: 1 (81) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calo...

Grapefruit Avocado Salad Recipe | SparkRecipes red onion,    olive oil,    avocado,    grapefruit,    garden rocket,    lettuce,    salt Easy, delicious and healthy Grapefruit Avocado Salad recipe from SparkRecipes. See our top-rated recipes for Grapefruit Avocado Salad. Makes 2 big salads or 4 small salads. Cut grapefruit into segment...

Corn Salad Recipe - Food.com red onion,    oil,    pepper,    coriander leaf,    spring onion,    tomato,    sweetcorn,    cucumber,    red wine vinegar,    salt,    sour cream Courtesy of Robert Irvine Serving Size: 1 (187) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 243.5   Calories from Fat 180 g 74 %   Total Fat 20.1 g 30 %   Saturated Fat 3.3 g 16 ...

Peach Salad With Balsamic Dressing Recipe - Food.com red onion,    salad,    oil,    pepper,    peach,    balsamic vinegar,    salt Recipe is from Smart Balance and sounds so incredibly good! Feel free to increase the ingredients and/or add other fruits that pair well with balsamic. Serving Size: 1 (232) g   Servings Per Recipe: 4 ...

Snap Pea Salad Recipe - Food.com red onion,    snap/snow peas,    oil,    pepper,    garlic,    salt,    lemon juice I love snap peas, so when I saw this, I had to try it, with a couple of changes. Adapted from Everyday Food magazine. Serving Size: 1 (172) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   C...

Black Bean Salad Recipe - Food.com red onion,    yellow/orange bell pepper,    yellow/orange pepper,    red pepper,    black beans,    olive oil,    pepper,    parsley,    spring onion,    garlic,    tomato,    salt,    lemon juice A wonderful addition to any buffet table or dinner side. Serving Size: 1 (138) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 179.4   Calories from Fat 46 g 26 %   Total Fat 5.2 g ...

Corn Salad Relish Recipe - Food.com red onion,    red bell pepper,    green bell pepper,    celery,    sweetcorn,    cucumber,    salt This crisp sweet raw food salad/relish is nice to keep in the fridge to nibble on on hot days. This combo is good but whatever you have or like will work Serving Size: 1 (139) g   Servings Per Recipe: ...

Corn and Black Bean Salsa Aka Cowboy Salsa Recipe - Food.com red onion,    black beans,    olive oil,    coriander,    avocado,    tomato,    sweetcorn,    red wine vinegar,    salt This is a refreshing salsa that can be served as an appetizer with tortilla chips (lime flavored are really good), as a salad or over rice. Quick and easy, amounts are approximate. I have used canned ...

Salsa Fresca Recipe | MyRecipes red onion,    jalapeno,    tomato,    salt,    lime juice Learn how to make Salsa Fresca. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   In a large bowl, mix together 4 firm-ripe tomatoes (1 1/2 ...

Guacamole Recipe - Food.com red onion,    coriander leaf,    jalapeno,    avocado,    lime,    salt Quick and fresh tasting guacamole:) Serving Size: 1 (95) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 152.5   Calories from Fat 120 g 79 %   Total Fat 13.4 g 20 %   Saturated Fat ...

Ultimate Avocado Dip Recipe - Food.com red onion,    basil,    avocado,    lemon,    tomato,    salt,    creme freche Great served with chilli corn tamale cakes Serving Size: 1 (126) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 134.5   Calories from Fat 104 g 78 %   Total Fat 11.7 g 17 %   Satura...

Cuban Black Bean Salad Recipe - Food.com red onion,    yellow/orange bell pepper,    red bell pepper,    black beans,    olive oil,    parsley,    cumin,    garlic,    celery,    lemon juice Nice bean salad I adapted from one I had in our local cuban restaurant. Serving Size: 1 (143) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 208.1   Calories from Fat 96 g 46 %   T...

Mango Salsa Recipe - Food.com red onion,    pepper,    coriander leaf,    jalapeno,    mango,    cucumber,    salt,    lime juice Easy to make and goes well with fish or chicken. Adapted from Cooking Light. I recently served this with Recipe #182766 soft taco style with romaine and avocado. Serving Size: 1 (85) g   Servings Per R...

Broccoli Salad With a Twist Recipe - Food.com dried cranberry,    red onion,    walnut,    poppy seed,    apple,    broccoli This a variation of the traditional broccoli salad with craisins, bacon bits, sunflower seeds, red onion and poppy seed dressing. I came up with this in response to a healthy carry-in challenge where ...

Cannellini Bean Salad Recipe - Food.com cannellini bean,    red onion,    red bell pepper,    olive oil,    pepper,    oregano,    cucumber,    red wine vinegar,    salt This came from my South Beach Diet newsletter, Daily Dish. It is perfect for Phase 1 dieters but of course good for anyone. This quick, easy bean salad is great cold or at room temperature, making it ...

Chickpea Salad Recipe - Food.com red onion,    red pepper,    olive oil,    pepper,    parsley,    mint,    coriander,    chickpea,    garlic,    celery,    balsamic vinegar,    salt A great side dish! These ingredients are always on hand. If you want to stretch it add cooked pasta and more dressing and chill.The picture is with yellow bell peppers. I like the red peppers for a ni...

Citrus and Black Bean Salad Recipe - Food.com red onion,    black beans,    pepper,    avocado,    orange,    grapefruit,    lemon juice I got this recipe from a neighbor. or My DIL swears that this is better if let sit a while at room temp. Serving Size: 1 (259) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 207.... recipes with the same ingredients... Citrus and Black Bean Salad Recipe | SparkRecipes

Colorful Black Bean Salad Recipe - Food.com red onion,    red bell pepper,    green bell pepper,    black beans,    pepper,    cumin,    lime,    sweetcorn,    salt Colorful, fresh, quick tex-mex salad Serving Size: 1 (199) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 191.3   Calories from Fat 11 g 6 %   Total Fat 1.3 g 1 %   Saturated Fat 0....

Tomato Salad With Olives and Onion Recipe - Food.com kalamata olive,    red onion,    olive oil,    pepper,    tomato,    balsamic vinegar When tomatoes are in abundance here's a unique salad recipe you may want to try. The original came from Bon Appetit and suggested adding Feta. My family prefers Mozzarella so whatever cheese you w...

Radish and Avocado Salad - Mexico Recipe - Food.com red onion,    coriander leaf,    avocado,    radish,    salt,    lime juice Adapted from Cuisine of the Water Gods by Patricia Quintana. Serving Size: 1 (116) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 98.4   Calories from Fat 66 g 68 %   Total Fat 7.4...

Cucumbers and Onions Recipe | MyRecipes red onion,    olive oil,    pepper,    celery seed,    cucumber,    apple cider vinegar,    salt This is a simple and essential summer recipe, good with everything and a great addition to cold salad platters. Be sure to taste a slice of each cucumber--a bitter one can ruin the whole salad. Instru...

Avocado-Mango Salsa Recipe | MyRecipes red onion,    coriander leaf,    mango,    avocado,    lime juice Made with the freshest of ingredients, Avocado-Mango Salsa stands alone as an appetizer with your favorite chips, or serve this salsa as a topping on your favorite white chili. Instructions Checklist ...

Avocado Mango Salsa Recipe - Food.com red onion,    coriander leaf,    chili pepper,    mango,    avocado,    lime,    salt I have not found a salsa quite like this one. The flavors combine to make an irresistible side dish or topping for poultry and pork. Serving Size: 1 (90) g   Servings Per Recipe: 8   AMT. PER SERVING % ...

Chick Pea Salad Recipe | SparkRecipes red onion,    red bell pepper,    olive oil,    coriander leaf,    jalapeno,    cumin,    chickpea,    lime Easy, delicious and healthy Chick Pea Salad recipe from SparkRecipes. See our top-rated recipes for Chick Pea Salad. Add olive oil, cumin and lime juice in a bowl. Add chick peas, red onion, jalepeno,...

Fresh Mango Salsa Recipe | SparkRecipes red onion,    red pepper,    coriander,    mango,    lime Tastes like summer. Combine all ingredients in bowl and gently mix to combine. Serve with tortilla chips and enjoy!   Share on Facebook Share on Pinterest Share by Email More sharing options   Share on ...

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