Smoothie With Benefits Recipe | MyRecipes banana,    mango,    strawberry,    honey,    whey protein powder,    yogurt (plain),    ice No more empty calories! This pumped-up smoothie packs extra protein to keep you slim and satisfied. Now that's a Smoothie With Benefits! Instructions Checklist   Step 1   In a blender, combine ingre...

Fat Blasting Berry Smoothie Recipe - Food.com oatmeal,    berries,    whey protein powder,    milk,    ice It takes only 5 minutes to prepare, and it is packed with multiple high-nutrient foods, which fill you up, and taste great. I like to add 1-2 tsp. of ground flax seeds for additional nutrition. Servin...

Healthy Protein Bars or Balls Recipe - Food.com walnut,    almond,    date,    cacao,    cherry,    salt,    cocoa powder,    whey protein powder I've had some health issues recently which require me to eat more protein. One thing to note, make sure to get a natural whey protein powder. I recommend plain flavored or vanilla flavored. I stor...

Tropical Protein Smoothie Recipe | SparkRecipes pineapple,    peach,    zucchini/courgette,    whey protein powder,    milk Great for after a workout!! Low in calories, so add some extras if you want a bit of different flavor. Add all ingredients in blend and mix until smooth. This is a basic protein smoothie, with a touch...

Blueberry Banana Smoothie Recipe | SparkRecipes banana,    blueberry,    whey protein powder,    milk,    yogurt (plain) Great for Post Run! Combine in a blender in the order listed (blending after each addition) Makes about 2 8 oz servings Number of Servings: 2   Recipe submitted by SparkPeople user SPARKLER33.   Share o...

Fruit Smoothie w/protein Recipe | SparkRecipes vanilla,    flax seed/linseed,    berries,    whey protein powder,    water Easy, delicious and healthy Fruit Smoothie w/protein recipe from SparkRecipes. See our top-rated recipes for Fruit Smoothie w/protein . Put all ingredients in blender and mix for 2 minutes. Makes apx....

Protein Breakfast Smoothie Recipe | SparkRecipes banana,    strawberry,    whey protein powder,    milk,    ice During the week, my morning time is very limited and I used to skip breakfast. After refocusing to ensure I ate something filling, healthy and quick EVERY morning, I started to make these. Usually, I ...

Protein Smoothies Recipe | SparkRecipes banana,    fruit,    whey protein powder,    yogurt (plain) A quick nutritional shake for those on the run One 4 ounce container of your favorite low-fat yogurt, one scoop of whey protein powder, and 1/2 cup of frozen fruit. I prefer 4 chunks of frozen banana....

Veggie and Fruit Protein Smoothie Recipe | SparkRecipes chia seed,    vegetables,    strawberry,    pear,    celery,    cucumber,    whey protein powder Easy, delicious and healthy Veggie and Fruit Protein Smoothie recipe from SparkRecipes. See our top-rated recipes for Veggie and Fruit Protein Smoothie. Blend and Drink! Serving Size: Makes one servin...

Big Breakfast Diet Breakfast Shake Recipe | SparkRecipes added vitamins/minerals/fats,    vanilla extract,    coconut extract,    whey protein powder,    milk I use sugar-free Designer Whey protein powder. (I prefer chocolate) On occasion, I will add 1 TEASPOON natural peanut butter. Blend in blender or shake in shaker jar. Pou in glass and serve. Number o...

Diabetic fruit smootie Recipe | SparkRecipes stevia,    flax seed/linseed,    cinnamon,    banana,    strawberry,    blueberry,    raspberry,    blackberry,    berries,    whey protein powder,    milk,    yogurt (plain) Can use fresh or frozen fruit, use enough milk for desired consistency. Makes about 2 8-10 oz servings Number of Servings: 2   Recipe submitted by SparkPeople user DIANNAWATSON1.   Share on Facebook Sha...

Ultimate Protein Shake Recipe | SparkRecipes banana,    whey protein powder,    milk This is a great tasting, cost effective protein shake that you can make at home. Peel a large banana and place it inside of a sandwich bag. Put it in the freezer until frozen. (It's best to do a ...

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