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africa: western africa, benin, burkina faso, cape verde, gambia, guinea, guinea-bissau, liberia, mali, mauritania, niger, nigeria, senegal, sierra leone, togo
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picture of recipeCaramelized Bananas Recipe - Food.com
butter,    banana,    brown sugar,    whipped cream
Serving Size: 1 (182) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 865.3   Calories from Fat 438 g 51 %   Total Fat 48.7 g 74 %   Saturated Fat 30.8 g 154 %   Cholesterol 131.1 mg ...


picture of recipePeanut Soup Recipe - Food.com
vegetable stock,    curry powder,    pepper,    nutmeg,    peanut butter,    milk
A friend gave me this recipe. It is delicious. Serve with wholemeal bread.
Serving Size: 1 (120) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 383.5   Calories from Fat 282 g 74 ...


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picture of recipeEggplant Appetizer from Nigeria Recipe - Food.com
sesame seed,    parsley,    garlic,    aubergine/eggplant,    tahini,    salt,    lemon juice
POSTED FOR ZWT 4. A simple spread made to eat with flat Arabian bread.
Serving Size: 1 (178) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 73.8   Calories from Fat 11 g 16 %   Tot...


picture of recipeWest African Chicken Recipe - Food.com
chicken thigh,    chicken breast,    green pepper,    chicken stock,    oil,    curry powder,    onion,    tomato,    peanut butter
Found this in the Cheap Eats cookbook years ago. Haven't had it in a long time, but we used to enjoy it. Is great served with steamed rice.
Serving Size: 1 (292) g   Servings Per Recipe: 4   AMT. PE...


picture of recipePuff Puff Recipe - Food.com
bread flour,    yeast,    canola oil,    vanilla extract,    salt,    sugar,    water
Nigerian fried dough. Great recipe for a fried bread. I enjoy this recipe because it is quick to make and it is very rich. It is very easy for anyone to make this recipe. My family has had this recipe...


picture of recipeTraditional Senegalese Soup Recipe - Food.com
butter,    heavy cream,    tomato paste,    mango chutney,    chicken stock,    curry powder,    raisin,    apple,    carrot,    onion,    garlic,    flour
This is a traditional creamed curry soup from Senegal that features a mix of fresh African ingredients and spices. It is most often served chilled, but many reviewers stated the soup was even better w...


picture of recipeHot Senegalese Soup Recipe by Chicken.Maximus | ifood.tv
chicken soup,    curry powder,    coconut,    milk
Combine soup, milk, and curry powder in medium-size saucepan; heat just until bubbly-hot, then beat with rotary beater until creamy smooth.   Pour into 8 small bowls or cups, dividing evenly; sprinkle ...


picture of recipeBanfora Welshcakes (Burkina Faso) Recipe - Food.com
pineapple,    eggs,    salt,    vegetable fat spread,    sugar,    self raising flour,    milk
This recipe was featured on week 42 of my food blog, Travel by Stove. I am attempting to cook one meal from every nation on Earth, and Burkina Faso is my 42nd stop. Unless otherwise noted, my Travel b...


picture of recipeLiberian Pineapple Ginger Beer Recipe - Food.com
ginger root,    pineapple,    sugar,    water
I love ginger beer! So when I found this I had to post it. I hope you enjoy! Ginger beer both tastes good and is good for you. Ginger root is high in vitamins K and B6 and also has magnesium. Ginger r...


picture of recipeLiberian Sweet Potato Pone Recipe - Food.com
oil,    dried ginger,    sweet potato,    salt,    baking powder,    molasses
I found this North African recipe for the Zaar World Tour. I haven't made it *yet* but it looks yummy! Wait! Liberia is in West Africa *not* North Africa! Check your map, Beth!!!!
Serving Size: 1 ...

recipes with the same ingredients...
Liberian Sweet Potato Pone | Recipes Wiki | Fandom


picture of recipeCold Senegalese Soup Recipe by Chicken.Maximus | ifood.tv
evaporated milk,    chicken soup,    curry powder,    lemon juice
Combine all ingredients in large bowl; beat (or blend in an electric blender) until creamy-smooth; chill.   Serve in cups or bowls.   If you like sprinkle with chopped toasted almonds or flaked coconut....


picture of recipeIced Hibiscus Tea With Pineapple (Burkina Faso) Recipe - Food.com
rosemallow/hibiscus,    pineapple,    pink lemonade,    water,    ice
Burkina Faso, also known by its short-form name Burkina, is a landlocked country in west Africa. The tea is called Bissap a La Bonne Dame in Burkina Faso, Africa, and enjoyed everyday in the hot weath...


picture of recipeSenegalese Peanut Soup Recipe - Food.com
chicken stock,    peanut oil,    curry powder,    ginger root,    coriander,    cayenne pepper,    cumin,    chickpea,    onion,    tomato,    peanut butter
From a WW cookbook. Very tasty and quick. Low in calories and fat (chickpeas stretch the peanut butter flavor). Only 4 WW points per serving!
Serving Size: 1 (461) g   Servings Per Recipe: 4   AMT. PER ...


picture of recipePiri-piri guinea fowl recipe | olivemagazine
parsley,    coriander seed,    red chili,    cinnamon,    dried ginger,    lime,    garlic
This fiery Portuguese marinade has many different incarnations, but the basic ingredients remain the same; chillies, garlic and the sharpness of lime juice or vinegar. Guinea fowl has a more gamey fla...


picture of recipeGuinea Fowl with Fennel
red onion,    pancetta,    olive oil,    rosemary,    garlic,    fennel,    white wine
A delicious way to serve guinea fowl. This recipe from the River Cafe Cook Book is enriched with sliced pancetta, white wine, fresh rosemary and roasted fennel.
Ask the butcher to cut up each guinea f...


picture of recipeRoast Guinea Fowl Recipe With Cardamom and Chilli Butter | olivemagazine
butter,    chili dried/powder,    mascarpone,    cardamom,    shallot
Looking for a roast guinea fowl recipe? Guinea fowl is as easy to cook as chicken for a Sunday roast. Try our roast guinea fowl with cardamom and chilli butter
STEP 1   step 1   Heat the oven to 200C/fa...


picture of recipeTruffle-stuffed guinea fowl recipe | BBC Good Food
butter,    truffle oil,    truffle,    potato,    shallot,    bacon
See what all the fuss about truffles is with this indulgent Sunday lunch or special occasion dish, from BBC Good Food.
STEP 1   Heat oven to 200C/fan 180C/gas 6. Peel and very finely slice the truffle....


picture of recipeRoast guinea fowl recipe | delicious. magazine
grape,    shallot,    garlic,    bacon,    rose wine,    flour
Place any giblets in a pan of water and simmer for 40-50 minutes to make a stock. Preheat the oven to 180c/fan160c/gas 4. Place 2 rashers of streaky bacon over the breast of each bird. Place in a roas...


picture of recipeWest African Peanut Soup Recipe - Food.com
olive oil,    pepper,    ginger root,    cayenne pepper,    sweet potato,    carrot,    spring onion,    onion,    peanut butter,    salt,    tomato juice,    water
This vegetarian, dairy-free soup is quite thick. Thin with a little water if desired.
Serving Size: 1 (442) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Calories: 381.2   Calories from Fa...


picture of recipeLiberian Hot Chicken Salad | Recipes Wiki | Fandom
chicken,    swiss cheese,    cherry pepper,    green bell pepper,    potato chip,    almond,    onion,    celery,    salt,    mayonnaise,    lemon juice
21 cups chopped, cooked chicken meat 2 cups chopped celery 1 cup chopped salted almonds 1 cup chopped green bell pepper 2 tablespoons minced onion 2 tablespoons chopped pimento peppers 1 teaspoon salt...


picture of recipeEasy Banana Chicken Recipe - Food.com
chicken breast,    canola oil,    banana
Popular African-style dish, no where will you find a version as simple as this one!!
Serving Size: 1 (299) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 675.6   Calories from Fat...


picture of recipeNigerian Peppersoup Seasoning Substitute Recipe - Food.com
pepper,    nutmeg,    fennel seeds,    coriander seed,    cloves,    cinnamon,    cumin,    dried ginger
Peppersoup seasoning is a spice blend used in many nigerian soups and stews (not just pepper soup). Most of its components are difficult to find outside of Africa, although prepackage blends can be bo...


picture of recipeMango and Banana Sundae Recipe - Food.com
peanut,    cinnamon,    banana,    mango,    brown sugar,    vanilla ice cream,    orange juice,    lemon juice
Great looking sundae from Nigeria. Adapted from The African Cookbook by Ben Sandler.
Serving Size: 1 (115) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 94.8   Calories from Fat ...


picture of recipeJollof Chicken and Rice Recipe - Food.com
chicken,    chicken stock,    oil,    thyme,    red peppercorn,    parsley,    cinnamon,    dried ginger,    bay leaf,    onion,    tomato,    salt,    rice
This originated in French colonial Africa. I found this in a cookbook under NIGERIA. It's very similar to jambalaya.
Serving Size: 1 (319) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE...


picture of recipeNigerian Kidney Bean Stew with a Peanut Sauce Recipe | SparkRecipes
tomato paste,    green pepper,    oil,    cayenne pepper,    cumin,    kidney bean,    onion,    garlic,    sweetcorn,    peanut butter,    salt,    lemon juice
This recipe is very easy to make and has a winderfully rich flavour. Good when served with rice or bread.
1.Soak the beans overnight. Drain. Place beans with 6 cups of water into a large pot. Bring to...

recipes with the same ingredients...
Nigerian Kidney Bean Stew With a Peanut Sauce Recipe - Food.com


picture of recipeNigerian Beef in Tomato Sauce Recipe - Food.com
red pepper,    beef steak,    chicken stock,    olive oil,    pepper,    onion,    garlic,    tomato,    salt
From The Food Network, it states that this is a traditional Nigerian dinner. Sounds pretty good!
Serving Size: 1 (362) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 698.5   Calor...


picture of recipeWest African Pot Roast Recipe - Food.com
tomato paste,    oil,    thyme,    pepper,    cayenne pepper,    bay leaf,    onion,    beef,    peanut butter,    salt,    water
I have no idea whether this recipe is authentic, but my family loves it, and it's so easy to put together. Don't let the ingredients throw you! The sauce melts into a creamy, slightly spicy, e...


picture of recipeDibi (Senegalese Grilled Lamb With Onion-Mustard Sauce) Recipe - Food.com
lamb loin,    oil,    pepper,    onion,    mustard,    salt,    sugar,    water
Adapted from The Barbecue Bible.
Serving Size: 1 (246) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 750.5   Calories from Fat 608 g 81 %   Total Fat 67.7 g 104 %   Saturated Fat 2...


picture of recipeBoussan Touba - Savory Beancakes (Burkina Faso) Recipe - Food.com
peanut oil,    pepper,    black-eyed pea,    carrot,    onion,    eggs,    salt,    flour
This recipe was featured on week 42 of my food blog, Travel by Stove. I am attempting to cook one meal from every nation on Earth, and Burkina Faso is my 42nd stop. Unless otherwise noted, my Travel b...


picture of recipeCream Soup Senegalese Recipe by Canadian.Recipes | ifood.tv
butter,    chicken breast,    chicken stock,    onion,    leek,    celery,    cream,    flour
GETTING READY   1) Slice the leeks, celery and onions thinly.   MAKING   2) Take a pan and melt the butter.   3) Add the vegetables and cook for 3-4 minutes over high heat, stirring all the time.   4) Add ...


picture of recipeSenegalese Sweet Potato, Rice and Beans Stew Recipe - Food.com
tomato paste,    oil,    pepper,    chili pepper,    black-eyed pea,    yam,    carrot,    onion,    garlic,    salt,    rice,    stock or broth
Posted by Geri on www.ivu.org, posting for ZWT 7, Africa. I am cutting the recipe down as the original serves 17!!
Serving Size: 1 (208) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calo...


picture of recipeSenegal Yassa Recipe - Food.com
chicken breast,    peanut oil,    pepper,    cayenne pepper,    lime,    onion,    balsamic vinegar,    vinegar,    salt
Posted for ZWT 7
Serving Size: 1 (629) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 584.1   Calories from Fat 144 g 25 %   Total Fat 16 g 24 %   Saturated Fat 3.2 g 15 %   Choleste...


picture of recipeSenegalese (African) Peanut Soup Recipe - Food.com
chicken stock,    peanut oil,    curry powder,    pepper,    cayenne pepper,    coconut milk,    sweet potato,    onion,    garlic,    tomato,    peanut butter,    salt
This recipe sound delicious! It is from Emeril Lagasse and his recipes always turn out great! Posted for ZWT 2006.
Serving Size: 1 (4161) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Cal...


picture of recipeCape Verdean Bean and Sausage Stew (Jagacida) Recipe - Food.com
linguica sausage,    olive oil,    pepper,    paprika,    bay leaf,    lima bean,    onion,    garlic,    salt,    rice,    water
From “The Africa Cookbook Tastes of a Continent” by Jessica B. Harris.
Serving Size: 1 (310) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 337.4   Calories from Fat 7...


picture of recipePoulet Yassa Recipe (Senegalese chicken with onions and lemon) | Whats4eats
chicken,    peanut oil,    oil,    pepper,    chili pepper,    lemon,    onion,    mustard,    salt
In this West African chicken dish, a long marinade in lemon juice tenderizes the chicken and gives it an incomparable flavor.
Add all the ingredients except for the oil to a large non-reactive bowl an...


picture of recipeAgo Glain (Benin) Recipe | CDKitchen.com
dende oil,    pepper,    parsley,    cloves,    bay leaf,    lime,    onion,    tomato,    crab,    vinegar,    salt
A recipe for Ago Glain (Benin) made with crabs, vinegar, salt, black pepper, tomatoes, bay leaf, fresh parsley, onions, whole
Wash the crabs and place them live in a large stockpot full of boiling wat...


picture of recipeRoast guinea fowl with sage and lemon mash recipe | olivemagazine
butter,    chicken stock,    sage,    watercress,    lemon,    potato,    onion,    bacon,    milk,    flour
This recipe for roast guinea fowl with sage and lemon mash is really simple to make but looks and tastes delicious. Lemon and sage mash is a great way to pack in extra flavour.
STEP 1   Heat the oven t...


picture of recipeRoast Guinea Fowl Recipe | olivemagazine
mashed potato,    chicken stock,    olive oil,    tarragon,    parsley,    shallot,    bacon,    mustard,    white wine,    double cream
Roast guinea fowl sits in a creamy chicken stock sauce with shallots and lardons. Serve with mashed potatoes and greens for an alternative Sunday roast
STEP 1   Heat the oven to 200C/fan 180C/gas 6. Dr...


picture of recipeRoast guinea fowl with truffles and tagliatelle recipe | delicious. magazine
butter,    egg yolks,    semolina,    chicken stock,    olive oil,    thyme,    saffron,    parsley,    truffle,    garlic,    eggs
This extravagant roast guinea fowl recipe is a dinner party dish to show off with, especially if you make your own pasta.
Make the pasta   Put the saffron in a cup with 1 tablespoon boiling water and s...


picture of recipeRoast guinea fowl with celeriac and plums recipe | delicious. magazine
butter,    olive oil,    thyme,    bay leaf,    plum,    garlic,    celeriac,    honey
In this one-dish recipe Gill Meyer roasts guinea fowl with celeriac and plums and seasons with thyme and garlic - the perfect lazy supper.
Heat the oven to 200 C/180 C fan/gas 6. Put the drumsticks an...





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