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The recipes shown can not be guaranteed to match all your search parameters. You must personally check the linked recipes against your requirements, particularly dietary requirements.


picture of recipeTanzanian Fruit Salad | Recipes Wiki | Fandom
banana,    pineapple,    mango,    coconut,    orange,    brown sugar,    lime juice
Tanzanian Fruit Salad 4cups 1/2 inch cubed fresh pineapple 2 medium oranges, peeled and divided 2 medium mangoes, peeled and diced 2 bananas, cut in 1/2 inch slices 2 tablespoons lime juice 2 tablespo...


picture of recipeTanzanian Pineapple Salad Recipe - Food.com
cashew,    pineapple,    coconut,    honey,    white rum,    cream
From: “The Africa Kitchen” by Josie Stow and Jan Baldwin.
Serving Size: 1 (401) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 316.8   Calories from Fat 163 g 52 %   To...


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picture of recipeAfrican Spinach and Groundnut Stew (Aka Peanut, Kenya/Tanzania) Recipe - Food.com
oil,    chili pepper,    coconut milk,    onion,    spinach,    peanut butter,    salt
This is from Best of Regional African Cooking. The original calls for 1/2 c. finely ground unsalted peanuts. That's too much work, so I substituted peanut butter. This is a very thick, rich vegeta...


picture of recipeTanzanian Tonic Recipe - Food.com
orange,    maraschino cherry,    dark rum,    light rum,    pineapple juice,    peach juice,    papaya juice,    orange juice,    lemon juice,    guava juice,    apricot juice,    pomegranate syrup
Delicious drink served in Tanzania with fresh fruit nectar and rum. Africa is the land of the freshest, sweetest and most ripe fruits in the world. I bet these are to die for when drank with the fresh...


picture of recipeMchicha - Tanzanian Spinach & Peanut Curry. Recipe - Food.com
butter,    curry powder,    coconut milk,    onion,    tomato,    spinach,    peanut butter,    salt,    ghee
Mchicha is a very traditional dish in Tanzania & can be made like this with peanut butter - homemade or natural is best - or it can be made with a whole coconut (grated flesh & milk) instead. ...


picture of recipeTanzanian Curried Spinach With Peanut Butter Recipe - Food.com
butter,    curry powder,    pepper,    coconut milk,    onion,    tomato,    spinach,    peanut butter,    salt
The original recipe came from the Africhef recipe website, however I make it just a little bit different.
Serving Size: 1 (377) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 822...


picture of recipeTanzanian Pineapple Nut Salad | Recipes Wiki | Fandom
cashew,    banana,    pineapple,    coconut,    honey,    cream
Tanzanian pineapple Nut Salad 1 can of pineapple chunks 1/4 cup flaked coconut 1/8 cup cashews 1 ripe banana cream & honey In a bowl mix together the can of pineapple chunks with the cashews and c...


picture of recipeTanzanian Pie | Recipes Wiki | Fandom
cornstarch,    salt,    sugar,    papaya juice,    lemon juice,    guava juice,    apricot juice
11⁄2 cups papaya or guava or apricot nectar. 4 tbsp cornstarch 4 tbsp lemon juice 4 tbsp sugar 1⁄2 tsp salt Dissolve cornstarch in lemon juice. Add to the nectar and cook until thick. Add ...


picture of recipeTanzanian Couscous Salad | Recipes Wiki | Fandom
macadamia nut,    ginger root,    coriander leaf,    date,    carrot,    garlic,    sweetcorn,    salt,    cous cous,    water
Tanzanian couscous Salad 2 cups couscous 3 cups hot water 1 teaspoon salt 2 cups shredded carrots 1 cup fresh, frozen or canned corn 1 cup chopped macadamia nuts 1 cup chopped fresh cilantro 2 teaspoo...


picture of recipeTanzanian Fish Curry | Recipes Wiki | Fandom
beef steak,    oil,    garam masala,    chili pepper,    coconut milk,    lime,    onion,    garlic,    tomato
Tanzanian curry 4 steaks or fillets 1 tablespoon garam masala 2 tablespoons vegetable oil 2 onions, sliced 2 garlic cloves, sliced 1 dried hot pepper 1 large fresh tomato 1 teaspoon additional garam m...


picture of recipeChicken Poultry Tanzanian | Recipes Wiki | Fandom
chicken leg,    turmeric,    pepper,    ginger root,    garlic,    beef,    salt,    yogurt (plain)
Chicken Poultry Tanzanian 6 x Chicken legs, skinned and cut up 2 lb Beef, boiled for 1 hour 1/2cup Plain yogurt 2tsp ginger 2tsp garlic 1tsp salt 1tsp black pepper 1/2tsp turmeric Mix these together a...


picture of recipeNayama Tanzanian Soup | Recipes Wiki | Fandom
tomato paste,    curry powder,    turmeric,    cloves,    cayenne pepper,    coconut,    lime,    onion,    garlic,    tomato,    beef,    salt
Nayama Tanzanian Soup 1 tsp. curry powder 1/2 tsp. cayenne pepper 1/2 tsp. turmeric 1/4 tsp. cloves 1 medium Onion, chopped 2 cloves garlic, minced 1/2 C. coconut 2.5 lb. Beef 1 T. tomato paste 1 - 2 ...


picture of recipeTanzanian Chicken | Recipes Wiki | Fandom
chicken,    red pepper,    curry powder,    ginger root,    coriander,    onion,    garlic,    soy sauce,    salt,    lime soft drink
Tanzanian Chicken 1 Chicken cut into parts 6 oz Limeade, frozen 1/3 c Soy sauce 1 sm Onion, chopped 3 lg garlic, cloves, minced 1 tb curry powder 1 ts Coriander 1 ts salt 1/2 ts ginger 1/4 ts pepper, ...


picture of recipeTanzanian Chicken Soup | Recipes Wiki | Fandom
butter,    pepper,    onion,    celery,    tomato,    cabbage,    salt,    vegetable fat spread,    water
Tanzanian Chicken Soup 1/2 cup onions 1/2 cup cabbage 1 small tomato 1 stalk celery 2 oz. butter or margarine 2 quarts water 1 tsp. salt 1/2 tsp. pepper Simmer gently for 1 hour or until meat is tende...


picture of recipeTanzanian baked bananas
butter,    banana,    brown sugar,    ice cream,    lemon juice
Preheat the oven to 220C/Gas 7 or prepare barbecue grill. 1) Cut off the ends of the bananas. Place the unpeeled bananas on an ungreased baking tray dish, or place the bananas on the lightly oiled rac...


picture of recipeChef Bayo's Tanzanian Green Tomato Chutney Recipe by world.food | ifood.tv
green tomato,    nutmeg,    cloves,    cinnamon,    papaya,    onion,    tomatillo,    apple cider vinegar,    salt,    sugar
MAKING   1. In a large heavy pot, add green tomatoes, onions, papayas, sugar, vinegar, salt, and spices; stir well to mix.   2. Bring the mixture to a boil and then slightly reduce the heat.   3. Simmer ...





The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

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