Stir Fry Vegetables Recipe | SparkRecipes ginger root,    carrot,    onion,    garlic,    celery,    bean sprouts,    cauliflower,    cabbage,    soy sauce This is a very healthy stir fry, that only uses a spray on cannola oil 1. Dice the cauliflower and the carrots. 2. Slice the celery into thin slices and shred the cabbage 3. Spray cannola oil on a lar...

Sausage Stir Fry Recipe | SparkRecipes sesame seed oil,    peanut oil,    mushrooms,    carrot,    garlic,    celery,    bean sprouts,    sausage,    soy sauce,    rice This is a super yummy recipe that makes the perfect amount for 2 and is quick and easy to make. Also easy to double for more people. Heat both oils in the bottom of a wok (or frying pan) Start flying ...

Chicken Stir-Fry Recipe - Food.com chicken breast,    red bell pepper,    snap/snow peas,    chicken stock,    cornstarch,    canola oil,    dried ginger,    carrot,    spring onion,    garlic,    broccoli,    soy sauce,    rice,    orange juice This is another one that goes over well. You can double the recipe for a larger group. Serving Size: 1 (426) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 572.1   Calories from F...

Fennel Mushroom Stir Fry Recipe - Food.com red onion,    red pepper,    olive oil,    oil,    pepper,    mushrooms,    fennel,    salt,    lemon juice If you are not familiar with fennel it has a refreshing licorice taste and this combined with onions & mushrooms is really tasty -Nice to have a some new options for veggies on your dinner menu es...

Chicken Curry Recipe - Food.com butter,    chicken breast,    heavy cream,    chili dried/powder,    turmeric,    cumin,    dried ginger,    onion,    garlic,    salt,    rice,    water If you add cooked cubed potatoes and vegetables towards the end of cooking, you can make this into a complete meal. I use the leftover sauce with white rice the following day. I saute the uncooked ric...

Stir-Fried Broccoli Recipe | MyRecipes red bell pepper,    chicken stock,    sesame seed oil,    oil,    sesame seed,    pepper,    garlic,    broccoli,    salt Stir-Fried Broccoli Instructions Checklist   Step 1   Spread sesame seeds in a small skillet over medium-high heat and cook, stirring constantly, until lightly toasted and beginning to release oil, abou... recipes with the same ingredients... Jeri's Stir-fried Broccoli Recipe | SparkRecipes

Stir Fried Asparagus Recipe - Food.com light soy sauce,    chicken stock,    cornstarch,    peanut oil,    sesame seed,    ginger root,    spring onion,    garlic,    asparagus,    water This is a quick dish seasoned with soy, garlic and ginger! Serving Size: 1 (183) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 125.2   Calories from Fat 68 g 55 %   Total Fat 7.7 ...

Sesame Pork Stir Fry Recipe - Food.com pork leg,    pork loin,    snap/snow peas,    sesame seed oil,    oil,    sesame seed,    dried ginger,    soy sauce,    honey Very quick after work dish. Add garlic or chilies whatever you like. To thinly slice the pork have it half frozen. Serving Size: 1 (122) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calo...

Lemon Chicken Stir-Fry Recipe | EatingWell chicken breast,    snap/snow peas,    chicken stock,    cornstarch,    canola oil,    lemon,    mushrooms,    carrot,    spring onion,    garlic,    soy sauce Spiked with lots of zesty lemon, this delectable chicken stir-fry has a colorful mix of snow peas, carrots and scallions. But feel free to substitute other thinly sliced vegetables, such as bell peppe... recipes with the same ingredients... Lemon Chicken Stir-Fry Recipe - Food.com

Simple Chicken Curry Recipe chicken,    chicken stock,    oil,    curry powder,    onion,    flour I am into simple these days, what with Christmas just past us. all so I need a break from turkey. This is a very easy Chicken Curry recipe from the Convenience Cook cookbook. For all those that are af...

Chicken Curry Pitas Recipe | MyRecipes red lettuce,    chicken breast,    mango chutney,    pitta bread,    curry powder,    raisin,    spring onion,    celery,    mayonnaise,    lemon juice These easy chicken pita sandwiches are filled with a creamy mixture of curry-flavored chicken, celery, raisins and chutney. Instructions Checklist   Step 1   Combine the first 8 ingredients in a medium ...

Stir-Fry Pita Sandwiches Recipe - Food.com chicken,    italian dressing,    feta cheese,    red bell pepper,    chili dried/powder,    pitta bread,    onion,    lettuce Try Stir-Fry Pita Sandwiches from Food.com. - 15722 Serving Size: 1 (294) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 408.3   Calories from Fat 119 g 29 %   Total Fat 13.3 g 20 ...

Teriyaki Chicken Stir-Fry Recipe - Food.com chicken breast,    teriyaki sauce,    light soy sauce,    cornstarch,    canola oil,    mushrooms,    water chestnut,    carrot,    spring onion,    rice vinegar Serve over rice or chow mein noodles. Serving Size: 1 (320) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 328.3   Calories from Fat 129 g 39 %   Total Fat 14.3 g 22 %   Saturated F...

Stir Fry Korean Squash Recipe sesame seed oil,    oil,    sesame seed,    garlic,    shrimp,    water This dish is Korean side dish. Cut the squash in half of length, cut 1/4 inch thick (like half moon).   In a small bowl, mix sliced squash and salted shrimp, let stand 15 minutes.   In medium fry pan, ...

Garden-vegetable Stir-fry Recipe green pepper,    pepper,    carrot,    onion,    zucchini/courgette,    tomato,    cauliflower,    cabbage,    soy sauce,    sugar,    orange juice,    water Team this with broilled fish! For sauce, combine cornstarch, water, soya sauce, orange juice, sugar and pepper, set aside.   In a medium saucepan cook cauliflower for 3 minutes. Add cabbage. Cover and ...

Broccoli Slaw Stir-fry Recipe chili dried/powder,    pepper,    broccoli,    bacon,    fat Posted by Chef Buttoni who specializes in low carb cooking. This is the simplest thing ever and open to being spiced up. Read more on the original post. http://buttoni.wordpress.com/2011/07/22/broccol...

Chicken Walnut Stir Fry Recipe - Food.com chicken breast,    oil,    walnut,    mushrooms,    spring onion,    garlic,    soy sauce,    brown sugar,    sherry Try Chicken Walnut Stir Fry from Food.com. - 29525 Serving Size: 1 (223) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 449.7   Calories from Fat 278 g 62 %   Total Fat 30.9 g 47 %...

Savory Pork Stir-Fry Recipe - Food.com pork loin,    chicken stock,    vegetables,    sesame seed oil,    oil,    sesame seed,    dried ginger,    garlic,    vinegar,    soy sauce,    rice,    water I found this in another one of my many cookbooks entitled Make It In Minutes. A wonderful combination of pork and stir-fry vegetables flavored with sesame oil, ginger and soy sauce. Serving Size: 1 (1...

Easy Stir-fried Sprouts With Honey Ginger And Lemon Recipe lemon peel,    olive oil,    cashew,    ginger root,    brussels sprout,    honey,    lemon juice This lovely recipe from uk.tv is just likely to make you a fan of the lowly sprout. Trim the sprouts and cut them into quarters. Bring a pan of water to the boil and blanch the sprouts for 2 minutes, ...

Asparagus Stir Fry Recipe | SparkRecipes beef flank steak,    beef stock,    cornstarch,    olive oil,    canola oil,    pepper,    dried ginger,    water chestnut,    spring onion,    asparagus,    apple cider vinegar,    soy sauce,    salt,    rice,    sugar 1. In a shallow glass container, combine 2 teaspoons of oil, sugar, salt, half of the ginger and pepper. Add beef and turn to coat. Let stand for 15 minutes. In a small bowl, combine the cornstarch, b...

Chicken Curry Recipe chicken,    tomato paste,    chili dried/powder,    garam masala,    turmeric,    ginger root,    coriander seed,    coriander leaf,    green chili,    onion,    salt,    water It's a spicy dish... Goes well with any main course marinade 500 gms of chicken with chilly powder, salt n turmeric powder n keep it aside for 15 mts   Heat oil in a pan   Add chopped onion n stir f...

Quick Honey Mustard Pork Stir-Fry Recipe - Food.com oil,    pork,    mustard,    honey A really easy pork stir fry that goes well with either rice & stir fried veggies or with potatoes & salad. Serving Size: 1 (186) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calo...

Baby Bok Choy Stir Fry Recipe grape seed oil,    ginger root,    garlic,    bok choy,    soy sauce,    black sesame seeds Pretty side dish ; sure to please even the pickiest eater.And if they like veggies to start ...you are ahead. Heat grape seed oil in a wok or large saute pan until almost smoking.   Add the garlic and ... recipes with the same ingredients... Baby Bok Choy Recipe - Food.com

Spicy stir-fried sprouts recipe | BBC Good Food sunflower oil,    ginger root,    chili pepper,    garlic,    brussels sprout,    soy sauce Bored of boiled sprouts? Try them stir-fried with a chilli kick. Great with roast pork or turkey, from BBC Good Food. STEP 1   Cook the sprouts in boiling salted water for 3 mins, then drain. Heat the ... recipes with the same ingredients... Spicy Stir-Fried Sprouts Recipe - Food.com

Spicy Peach Stir-Fry Sauce Recipe - Food.com ginger root,    red chili,    peach,    garlic,    soy sauce,    rice vinegar,    brown sugar From Peach Lovers Cookbook. Makes 1 1/2 cups and can be stored in refrigerator for 1 week. Guessing at servings. Serving Size: 1 (39) g   Servings Per Recipe: 16   AMT. PER SERVING % DAILY VALUE   Calori...

Stir-Fry Broccoli Recipe - Food.com butter,    broccoli,    seasoning The easiest recipe for the tastiest broccoli. Serving Size: 1 (69) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 120.2   Calories from Fat 105 g 88 %   Total Fat 11.7 g 18 %   Satu...

Teriyaki Beef Stir-Fry Recipe | SparkRecipes green pepper,    beef steak,    oil,    dried ginger,    peas,    mushrooms,    onion,    garlic,    broccoli,    soy sauce,    honey,    water Good way to use fresh Oriental Peas. The flat type you see usually in fresh stir fry Trim fat from beef. Cut meat into strips. Combine soy sauce, water, honey, ginger and garlic in 8 " pan. Cover...

Easy Chicken Stir-Fry Recipe - Food.com chicken breast,    sweet chili sauce,    green capsicum pepper,    red capsicum pepper,    chili dried/powder,    hoisin sauce,    shallot,    broccoli,    soy sauce Quick and simple but full of flavour Serving Size: 1 (659) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 372.8   Calories from Fat 33 g 9 %   Total Fat 3.7 g 5 %   Saturated Fat 0....

Zesty Chicken Stir-Fry Recipe - Food.com chicken breast,    light soy sauce,    chili dried/powder,    chicken stock,    cornstarch,    sesame seed oil,    oil,    dried ginger,    dried garlic,    carrot,    spring onion,    broccoli Preparation time includes marinade time. Serving Size: 1 (364) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 398.7   Calories from Fat 194 g 49 %   Total Fat 21.6 g 33 %   Saturate...

Steak Stir-Fry Recipe | SparkRecipes beef sirloin steak,    green pepper,    beef stock,    cornstarch,    oil,    pepper,    dried ginger,    carrot,    spring onion,    garlic,    celery,    soy sauce,    rice,    water Easy, delicious and healthy Steak Stir-Fry recipe from SparkRecipes. See our top-rated recipes for Steak Stir-Fry. 1. Dissolve bouillon in water. Combine the cornstarch and soy sauce until smooth; add...

Thai Peanut Stir-Fry Sauce Recipe - Food.com cayenne pepper,    dried ginger,    dried garlic,    peanut butter,    soy sauce,    rice vinegar,    brown sugar Found this recipe on a package of frozen stir-fry vegetables. Serving Size: 1 (21) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 68.3   Calories from Fat 36 g 53 %   Total Fat 4 g...

Southwestern Stir-fry Recipe - Food.com pork loin,    green pepper,    dry sherry,    cornstarch,    oil,    cumin,    onion,    garlic,    tomato,    seasoning An easy, delicious stir-fry, especially in the summer when you have fresh cherry tomatoes and homegrown green pepper! Doesn't get any better than this! Got this from a magazine about 10 years ago,...

Bangkok Stir Fry Recipe - Food.com chicken,    brown rice,    lemon peel,    cooking spray,    jalapeno,    pineapple,    onion,    garlic,    cucumber,    fish sauce,    lime juice A chinese-thai sort of mix with insane flavors from sweet to hot. Light and low fat and calorie. The recipe states it is 290 calories, 23g protein, 34g carbs, 6g fat - 1 sat, 4g fiber Serving Size: 1 ...

Stir-fried Cabbage Recipe red cabbage,    yellow/orange bell pepper,    cornstarch,    oil,    dried ginger,    carrot,    onion,    garlic,    cabbage,    soy sauce,    water I love stir-fried cabbage and this recipe is one of my favorites, I serve it any kind of meat dish, it doesn't have to be Chinese. In a wok or large nonstick skillet, heat oil over medium heat.   A...

Stir Fry Parmesan Zucchini Recipe - Food.com butter,    olive oil,    dried garlic,    zucchini/courgette,    salt,    parmesan cheese A GREAT side dish to have with any meal! Quick and easy to prepare! A blend of olive oil, butter and seasonings give flavor galore!!! Serving Size: 1 (213) g   Servings Per Recipe: 3   AMT. PER SERVING ...

Chicken Curry Stir Fry Recipe | SparkRecipes chicken breast,    green bell pepper,    brown rice,    olive oil,    curry powder,    onion,    broccoli Easy, delicious and healthy Chicken Curry Stir Fry recipe from SparkRecipes. See our top-rated recipes for Chicken Curry Stir Fry. Set rice to cook if eating w rice NOTE: Calorie count does not includ...

Simply Stir-fry Recipe chicken breast,    red bell pepper,    green bell pepper,    hoisin sauce,    cashew,    spring onion,    onion,    broccoli,    rice Just a simple stir-fry to make on a busy week night. Heat olive oil in a large skillet over medium-high heat.   Brown the chicken until cooked trough.   Add the peppers and onions and saute until cooked...

Curry Chicken Recipe chicken,    curry powder,    paprika,    mustard powder,    dried garlic,    tomato ketchup/catsup,    sugar Just one word.....Delish!!! Mix all ingredients together(except chicken). Bring to a boil. Pour over chicken in a casserole dish. Bake uncovered 2 hours at 350 degrees   Serve over steamed rice.   Peopl...

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