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picture of recipeJacob's Middle Eastern Lentil Soup Recipe -
red bell pepper,    olive oil,    red peppercorn,    cumin,    lentil,    onion,    salt,    lemon juice,    water
This recipe came out of our home school Bible Workbook called Genesis to Joshua. My children had to make it one day for Bible Class. For those who need a refresher...Esau came in from the wilderness a...

picture of recipeOkra Casserole Recipe -
olive oil,    cinnamon,    allspice,    onion,    garlic,    okra,    tomato,    burger
Inspired from the Food Doctor; has fried garlic on top.
Serving Size: 1 (363) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 382   Calories from Fat 211 g 55 %   Total Fat 23.5 g 3...

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picture of recipeIraqi Shorbeh- Easy Lentil Soup Recipe -
chicken stock,    pepper,    dried onion,    lentil,    salt,    water
this food is a staple in my house. you cant go wrong. its fast, incredibly easy, and healthy too. serve with toasted pita.
Serving Size: 1 (336) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VAL...

picture of recipeLebanese Lamb Meatball and Rice Soup Recipe -
ground lamb,    tomato paste,    chicken stock,    rice,    water,    ghee
I don't know what the real name for this soup is, it was passed on to me by my mother who learned it from my Lebanese grandfather on my dad's side. It is made with Kafta; we used to purchase i...

picture of recipeSplit Pea Hummus Recipe | MyRecipes
green split peas,    olive oil,    cumin,    garlic,    salt,    lemon juice
This fun Southern twist on traditional hummus is inexpensive and tasty. Serve it as an appetizer with fresh vegetables and pita chips.
Instructions Checklist   Step 1   Sort and wash peas. Bring garlic ...

picture of recipeArabic Lentil Soup - Shorbat Addas Recipe -
oil,    pepper,    lentil,    onion,    salt,    water
This is a very typical Arabic soup made with very few ingredients. The taste is amazing and your stomach will thank you if you eat it on a warm, rainy day. Make it a meal by adding torn up pieces of p...

picture of recipeLebanese Lentil and Swiss Chard Soup Recipe -
olive oil,    lentil,    lemon,    garlic,    swiss chard,    salt,    water
A simple, fairly quick recipe to enjoy as the nights grow cooler. And as NA*ME Tag gets busier! ;)
Serving Size: 1 (254) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 152.6   Cal...

picture of recipeCucumber Yogurt Soup With Toasted Almonds Recipe
almond,    dill,    garlic,    cucumber,    salt,    buttermilk,    yogurt (plain)
I first ate this at a Turkish restaurant. I tried to imitate the recipe. The cold soup is very refreshing and it easy to prepare.
Puree all ingridients in a blender (except almonds).   Toast the almond...

picture of recipeHummus Soup Recipe -
turmeric,    saffron,    parsley,    coriander seed,    cumin,    chickpea,    lemon,    garlic,    tahini,    salt,    stock or broth,    yogurt (plain),    water
Another delicious soup from Martha Rose Shulman's cookbook Mediterranean Light. She states the soup tastes best the day after it's made. This is her ode to hummus lovers. Feel free to add more...

picture of recipeArmenian Apricot Soup Recipe -
olive oil,    cumin,    lentil,    apricot,    carrot,    onion,    salt,    water
From The Soup Peddler's Slow & Difficult Soups by David Ansel.
Serving Size: 1 (372) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 395.1   Calories from Fat 33 g 8 %   Tot...

picture of recipeApple Curry Soup With Chavrie Recipe
oil,    curry powder,    turmeric,    coconut milk,    apple,    mushrooms,    leek,    apple cider
This is a unique twist on a seasonal soup! Nice on cold days and perfect to impress at your next dinner party!
Sweat leeks and mushrooms in vegetable oil until tender (without color) in a heavy gauge ...

picture of recipeChilled Cucumber Mint Soup Recipe -
pepper,    mint,    garlic,    cucumber,    white wine vinegar,    salt,    milk,    yogurt (plain)
A very refreshing cold soup based on a recipe from a cookbook simply entitled Mediterranean. It has a Middle Easter flavor, unless you use the habanero pepper suggested. It would be great served with ...

picture of recipeFatta - Egyptian Meat Soup Recipe -
pepper,    onion,    garlic,    lamb,    vinegar,    salt,    rice,    bread,    water,    ghee
Traditional soup of the coptic christians of Egypt. The website where I got this from says that nowadays it is eaten all over Egypt and that there are even restaurants specialised in this soup.

picture of recipeTurlu - Vegetable Stew Recipe
olive oil,    pepper,    potato,    onion,    tomato,    sweet pepper,    aubergine/eggplant,    salt,    water
Remove stem from eggplant, wash well then peel off 1 cm (1/2 inch) strips of skin lengthwise at intervals giving a striped effect. Cut long eggplants in 1 cm (1/2 inch) slices; oval eggplant should be...

picture of recipeLeblebi (tunisian Chickpea Soup) Recipe
vegetable stock,    olive oil,    pepper,    oregano,    coriander leaf,    jalapeno,    caraway,    chickpea,    garlic,    salt,    lemon juice,    water
Nice, light and brothy soup from Tunisia. Perfect to beat the chills.
In a large saucepan or soup pot, saute the garlic and jalapenos in the olive oil until garlic is lightly golden.   Add the caraway ...

picture of recipePersian Spinach & Lentil Soup with Yogurt Sauce Recipe | SparkRecipes
vegetable stock,    olive oil,    turmeric,    mint,    lentil,    spring onion,    onion,    spinach,    yogurt (plain)
From Vegetarian Times Website
Heat oil in large saucepan over medium-high heat. Add onions, and cook 15 minutes, or until browned, stirring occasionally. Transfer 1 cup onions to small bowl to cool. A...

picture of recipeAash-E Shalgham Recipe -
ground lamb,    split peas,    ground beef,    oil,    turmeric,    pepper,    mint,    turnip,    onion,    salt,    rice
Turnip Soup (Persian/Iranian)
Serving Size: 1 (573) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 466.2   Calories from Fat 128 g 28 %   Total Fat 14.3 g 22 %   Saturated Fat 5.8 g...

picture of recipeChicken With Black Lentils And Spinach Recipe
chicken,    olive oil,    pepper,    coriander leaf,    lentil,    onion,    garlic,    spinach,    salt
A rich, healthy meal delicious over whole wheat berries, couscous, any kind of rice
Heat the oil.   Brown the onions.   Add the chicken, garlic and coarse black pepper. Brown.   Add the lentils and coria...

picture of recipeGormeh Sabzi Inspired Lamb Recipe -
dried lime,    olive oil,    oil,    pepper,    potato,    onion,    garlic,    kale,    salt
This dish exists because I couldn't find out what the greens in Gormeh Sabzi (a Persian Stew) are. Thanks to the internet I do know now, but meanwhile I turned it into a dish that I actually prefe...

picture of recipeTamarind-stewed Meatballs Recipe
ground lamb,    matzah meal,    tomato paste,    red pepper,    ground turkey,    tamarind,    chickpea,    eggs,    hummus,    salt,    lemon juice
Preheat broiler.   Combine the lamb, turkey, chickpea puree, egg, matzo meal, salt and pepper flakes.   Mix well by hand (mixture should be loose and moist so that it can best absorb the sauce).   Shape ...

recipes with the same ingredients...
Tamarind-Stewed Meatballs Recipe | SparkRecipes

picture of recipePersian Noodle Soup with Meatballs (Ashe Reshte) - Recipe #20107 - Foodgeeks
ground beef,    pepper,    parsley,    mint,    cinnamon,    lentil,    black-eyed pea,    onion,    salt,    noodles,    water
Try this recipe for Persian Noodle Soup with Meatballs (Ashe Reshte) on
Wash lentils and black eyed peas; combine in a large kettle with water and salt. Simmer until almost tender, about...

picture of recipeLebanese Cucumber Soup Recipe -
pepper,    mint,    spring onion,    garlic,    cucumber,    salt,    lemon juice,    sour cream,    yogurt (plain)
Cool, thick, and refreshing. Great with any Lebanese dish...gyros/shwarma, tabbouleh, stuffed grape leaves, falafel, baba ganouj, hummous, etc...serve with lots of pita. This is basically a no-cook re...

picture of recipeGrandma's Lebanese Chili Recipe -
bulgur wheat,    olive oil,    cashew,    turmeric,    coriander seed,    cloves,    cayenne pepper,    cumin,    allspice,    chickpea,    carrot,    onion,    tomato,    cauliflower,    soy sauce
This is a chili with curry that was brought to our preliminary chili cook-off in October 2007 by member Bruce Kravitz. The photo was taken post-devouring at the potluck.
Serving Size: 1 (317) g   Servi...

picture of recipePersian Stew - Gormeh Sabzi Recipe -
dried lime,    pepper,    parsley,    nutmeg,    mint,    coriander,    cinnamon,    kidney bean,    garlic,    spinach,    mustard greens,    lamb,    salt,    water
For ZWT 6 - Middle East. I got this recipe from the LA Times about 15 years ago. While it is pretty labor intensive compared to most cooking today, it is worth the effort. I love this dish. It is so d...

picture of recipeChick Pea Soup Garbanzo Beans Recipe
red bell pepper,    vegetable stock,    chicken stock,    olive oil,    turmeric,    thyme,    pepper,    parsley,    cayenne pepper,    cumin,    chickpea,    carrot,    onion,    garlic,    salt,    lemon juice
This soup is perfect for these cold nights
Heat the oil over medium heat.   Add the carrots, onion, bell pepper, and garlic; cook, stirring occasionally, until crisp-tender, about 6 minutes.   Add the c...

picture of recipePersian Split Pea and Barley Stew Recipe -
vegetable stock,    barley,    pepper,    parsley,    cayenne pepper,    cinnamon,    cardamom,    bay leaf,    peas,    lemon,    potato,    carrot,    onion,    garlic,    tomato,    salt,    water
This comes from my Moosewood Low-Fat cookbook. I think this could be OAMC and/or made in the crock pot.
Serving Size: 1 (377) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 360.3...

picture of recipeMiddle Eastern Vegetable Stew Recipe -
green bell pepper,    chili dried/powder,    vegetable stock,    pepper,    mint,    cumin,    chickpea,    potato,    carrot,    celery,    zucchini/courgette,    tomato,    salt
This comes from 1000 Great Recipes. Posting for ZWT3. “This spiced dish of mixed vegetables can be served as a side dish or a vegetarian main course.”
Serving Size: 1 (325) g   Servings Per...

picture of recipeBeef & Bean Khoresh (a Persian Beef Stew) Recipe -
beef stewing meat,    olive oil,    turmeric,    pepper,    parsley,    chives,    cinnamon,    cumin,    kidney bean,    lemon,    onion,    salt,    water,    flour
This is simply lean beef and kidney beans in a delicious cinnamon and cumin-scented stew, with lots of parsley and chives and a splash of lemon juice. The unusual color is from turmeric, and it...

picture of recipePersian Split Pea and Barley Stew Recipe | SparkRecipes
vegetable stock,    barley,    pepper,    cayenne pepper,    cinnamon,    cardamom,    bay leaf,    peas,    lemon,    potato,    carrot,    onion,    garlic,    tomato,    salt,    water
This is a delicious slightly more exotic version of Split Pea soup. It's filling, nutritious and really tasty! (It's also easy to make, and cheap!)
In a medium saucepan, bring the barley, bay ...

picture of recipeIranian Yogurt Soup - Ashe Mast Recipe -
white bean,    ground beef,    pepper,    parsley,    mint,    dill,    coriander,    chickpea,    spring onion,    onion,    garlic,    eggs,    salt,    rice,    yogurt (plain),    water,    flour
I originally posted this with the wrong name, so please ignore the bad review. It doesn't seem the reviewer tried making the soup and is posting based on mistaken name only.
Serving Size: 1 (433)...

picture of recipeLentil Soup Recipe -
chicken stock,    olive oil,    turmeric,    pepper,    cumin,    lentil,    lemon,    carrot,    onion,    garlic,    salt
This soup is so good, that I suprise myself. You could swear that some old Middle Eastern lady made it.
Serving Size: 1 (437) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 341.2...

picture of recipeChickpea Cassoulet with Tomatoes and Chard Recipe -
chard,    red pepper,    thyme,    saffron,    pepper,    paprika,    chickpea,    onion,    garlic,    tomato,    spinach,    cheese,    pasta
This is a great vegan dish. You can make it dairy by substituting the soy cheese with a good Edam.
Serving Size: 1 (208) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 317.1   Cal...

picture of recipePersian Beef and Couscous Recipe -
brown rice,    beef stock,    oil,    pepper,    cinnamon,    butternut squash,    prune,    sweet potato,    onion,    beef,    vinegar,    salt,    cous cous,    honey
This is a great Persian dish that isn't too spicy. Substitute any kind of meat of pultry you want.
Serving Size: 1 (307) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 474.5 ...

picture of recipeTabriz Style Kufteh Recipe -
butter,    ground lamb,    beef stock,    almond,    turmeric,    pepper,    parsley,    mint,    cloves,    cinnamon,    peas,    prune,    onion,    salt,    rice
An Iranian meat casserole. Cooking and preparation time does not include time to soak and cook peas and cook rice, which (done simultaneously) will take approximately 1 1/2 hours.
Serving Size: 1 (278...

picture of recipeMiddle Eastern Tomato Soup Recipe -
olive oil,    curry powder,    pepper,    salt,    tomato juice,    lemon juice,    yogurt (plain)
Serving Size: 1 (218) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 145.4   Calories from Fat 81 g 56 %   Total Fat 9 g 13 %   Saturated Fat 2.3 g 11 %   Cholesterol 8 mg 2 %   Sodiu...

picture of recipeRed Lentil Soup Recipe -
vegetable stock,    olive oil,    canola oil,    pepper,    cumin,    lentil,    onion,    salt,    rice
Serving Size: 1 (72) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 253.2   Calories from Fat 105 g 41 %   Total Fat 11.7 g 17 %   Saturated Fat 1 g 5 %   Cholesterol 0 mg 0 %   Sodiu...

picture of recipeBarb’s Lentil Soup Recipe -
chicken stock,    olive oil,    cumin,    lentil,    carrot,    onion,    salt,    lemon juice,    water
This is simple and delicious. My friend Barb gets all the credit!
Serving Size: 1 (240) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 183.4   Calories from Fat 37 g 21 %   Total ...

picture of recipeArabic Eggplant Stew Recipe | MyRecipes
olive oil,    pepper,    onion,    tomato,    aubergine/eggplant,    salt
Keep it easy. This is Kathren McIntyre's favorite approach to cooking, which she ably applies in this vegetarian stew. It is good as a main dish and as a pasta sauce. We like it cold, too.

picture of recipeChickpea Soup Recipe -
chicken stock,    oil,    rosemary,    pepper,    chickpea,    garlic,    tomato,    salt,    pasta
Fast and easy soup for those busy days.
Serving Size: 1 (283) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 291.2   Calories from Fat 100 g 35 %   Total Fat 11.2 g 17 %   Saturated...

picture of recipeSpinach Stew Recipe -
ground beef,    olive oil,    allspice,    onion,    garlic,    spinach,    lemon juice
A favorite of mine. I grew up eating this and thinking that I should be as strong as Popeye :).
Serving Size: 1 (177) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 194.8   Calori...

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