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picture of recipeYellow Squash With Peanuts Recipe - Food.com
oil,    peanut,    yellow squash,    salt,    brown sugar
Posted for Zaar World Tour. This recipe comes from Chad, in Africa. I would REALLY not make the sugar optional. :)
Serving Size: 1 (247) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calo...


picture of recipeLiberian Sweet Potato Pone Recipe - Food.com
oil,    dried ginger,    sweet potato,    salt,    baking powder,    molasses
I found this North African recipe for the Zaar World Tour. I haven't made it *yet* but it looks yummy! Wait! Liberia is in West Africa *not* North Africa! Check your map, Beth!!!!
Serving Size: 1 ...

recipes with the same ingredients...
Liberian Sweet Potato Pone | Recipes Wiki | Fandom


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picture of recipeZucchini Couscous Recipe - Food.com
olive oil,    cumin,    zucchini/courgette,    cous cous,    water
A very quick and easy side dish. It could also double as the base for a cold salad with the addition of other chopped veggies and oil based dressing!
Serving Size: 1 (175) g   Servings Per Recipe: 4   A...


picture of recipeMoroccan Sesame Potatoes Recipe - Food.com
hot sauce,    olive oil,    sesame seed,    potato,    salt,    lemon juice
Harissa, a spicy sauce popular in northern Africa, gives these potatoes a bit of a punch. I found Harissa with the ethnic items at Whole Foods, but you can also get it at African specialty markets or ...


picture of recipeMoroccan Spiced Roast Potatoes Recipe - Food.com
olive oil,    pepper,    cumin,    potato,    garlic,    salt,    lemon juice
These potatoes are my favourite kind- crispy, flavourful and delicious! The spice paste here is my Moroccan spice paste with added olive oil but I've copied it out here in full to make the recipe ...


picture of recipeCarrot and Harissa Puree Recipe - Food.com
hot sauce,    olive oil,    pepper,    carrot,    garlic,    salt
From Made in Morocco - this is so great, you can serve it cold as a dip or (as I prefer) hot as a veggie side dish. Easy and very delicious!
Serving Size: 1 (370) g   Servings Per Recipe: 1   AMT. PER S...


picture of recipeGreen Beans With Almonds Recipe - Food.com
brine,    olive oil,    almond,    pepper,    paprika,    garlic,    green beans,    salt
The beans can be cooked the day before wrapped in paper towel and finished just before serving.
Serving Size: 1 (359) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 85.6   Calorie...


picture of recipeAlgerian Carrots Recipe - Food.com
hot sauce,    olive oil,    mint,    cumin,    lemon,    carrot,    garlic,    salt,    sugar
This carrot dish is from the Orange County Register, attributed to Jack Elvis. It would pair well with chicken or a fish dish. I haven't tried this yet, but I imagine that the combination of flavo...

recipes with the same ingredients...
Algerian Carrots | Recipes Wiki | Fandom


picture of recipeGreen Beans Algerian-Style Recipe - Food.com
grape seed oil,    peanut oil,    almond,    paprika,    cloves,    cumin,    garlic,    green beans
Found this recipe on the web recently. Love the combination of flavors. Use the best quality green beans available. Canned beans won't work in this recipe. UPDATE: I've eliminated the step for...


picture of recipeKoshari Recipe - Food.com
cloves,    red chili,    lentil,    onion,    garlic,    tomato,    rice,    pasta
It is from Egypt.
Serving Size: 1 (280) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 505.5   Calories from Fat 13 g 3 %   Total Fat 1.5 g 2 %   Saturated Fat 0.3 g 1 %   Cholestero...


picture of recipeEthiopian Cabbage Recipe - Food.com
olive oil,    turmeric,    pepper,    cumin,    potato,    carrot,    onion,    cabbage,    salt
A delicious dish that can be served as a side or a vegetarian main course. This was found another website with minor changes.
Serving Size: 1 (320) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY ...

recipes with the same ingredients...
Ethiopian Cabbage Dish Recipe | SparkRecipes


picture of recipeChakalaka Recipe - Food.com
baked beans,    green pepper,    red pepper,    canola oil,    ginger root,    coriander leaf,    chili pepper,    carrot,    onion,    garlic,    tomato
Recently enjoyed my first meal at a local South African restaurant here in Brooklyn. There we enjoyed this fabulous side dish - a spicy revamped rendition of baked beans. Of course, this sent me in se...


picture of recipeNorth African Spiced Carrots Recipe - Food.com
olive oil,    parsley,    paprika,    coriander seed,    cumin,    lemon,    carrot,    garlic,    salt,    lemon juice,    water
Serving Size: 1 (120) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 58.3   Calories from Fat 25 g 43 %   Total Fat 2.8 g 4 %   Saturated Fat 0.4 g 1 %   Cholesterol 0 mg 0 %   Sodium...


picture of recipeLoubia Recipe - Food.com
brine,    peanut oil,    almond,    paprika,    cloves,    cumin,    garlic,    green beans
Algerian green beans and almonds served as a side dish. I found this for ZWT 6.
Serving Size: 1 (63) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 93.8   Calories from Fat 69 g 7...


picture of recipeSaffron Potato Tagine Recipe - Food.com
vegetable stock,    olive oil,    turmeric,    saffron,    parsley,    coriander seed,    coriander,    cumin,    raisin,    potato,    onion,    garlic
A tagine is a Moroccan casserole dish, if you don't have one a normal casserole dish works just as well.
Serving Size: 1 (279) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: ...


picture of recipeZulu Cabbage Recipe - Food.com
green bell pepper,    sunflower oil,    curry powder,    pepper,    onion,    tomato,    cabbage,    salt,    water
Adapted from The African Kitchen.
Serving Size: 1 (164) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 94   Calories from Fat 44 g 47 %   Total Fat 4.9 g 7 %   Saturated Fat 0.7 g 3...


picture of recipeSpinach and Chickpeas With Couscous Recipe - Food.com
vegetable stock,    curry powder,    pepper,    chickpea,    onion,    garlic,    spinach,    cous cous,    water
I saw this in 500 (Practically) Fat-Free One-Pot Recipes cookbook from the library. I haven't tried it yet.
Serving Size: 1 (349) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calorie...


picture of recipeMoroccan Carrots Recipe - Food.com
olive oil,    pepper,    parsley,    cayenne pepper,    cinnamon,    cumin,    currant (zante),    carrot,    brown sugar,    orange juice,    water
This is a Joyce Goldstein recipe that I came across via a Nutrition Action Newsletter. It is very good - and healthy!!
Serving Size: 1 (81) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   C...


picture of recipeOkra and Tomatoes With Grains of Paradise Recipe - Food.com
red onion,    olive oil,    guinea pepper,    ginger root,    cardamom,    garlic,    okra,    tomato,    salt,    sugar
This is an Alton Brown recipe. Grains of Paradise have a taste that is a mix of mild black pepper, cardamom, coriander and ginger and with a luscious citrus aroma. Long used in Middle Eastern, North a...


picture of recipeNorth African Spiced Carrots Recipe | EatingWell
olive oil,    parsley,    paprika,    coriander seed,    cumin,    carrot,    garlic,    salt,    lemon juice,    water
The trinity of North African seasonings, cumin, coriander and paprika, lends exotic appeal to this simple carrot preparation.
Instructions Checklist   Step 1   Heat oil in a large nonstick skillet over ...

recipes with the same ingredients...
North African Spiced Carrots Recipe


picture of recipeSpicy Carrots With Parsley and Cilantro Recipe - Food.com
chili dried/powder,    olive oil,    almond,    parsley,    paprika,    coriander,    carrot,    garlic,    salt,    lemon juice
This delicious vegetable recipe is a great side dish for entertaining because you can serve it warm, at room temperature or even slightly chilled. And it goes with almost any main course, from beef to...


picture of recipeMoroccan Inspired Baked Potato Slices Recipe - Food.com
olive oil,    turmeric,    coriander seed,    chili pepper,    cinnamon,    lemon,    potato,    garlic
I enjoy coming up with different types of oven fries to satisfy my craving for fries while still staying within the ranges of my low fat diet. This is my most recent creation. My husband went ...


picture of recipeOkra in Oil Recipe - Food.com
olive oil,    oil,    pepper,    coriander seed,    green chili,    onion,    garlic,    okra,    tomato,    vinegar,    salt,    water
From http://www.ummah.net
Serving Size: 1 (181) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 88.5   Calories from Fat 43 g 49 %   Total Fat 4.8 g 7 %   Saturated Fat 0.7 g 3 %   Ch...


picture of recipeSpiced Moroccan Carrots Recipe - Food.com
olive oil,    pepper,    parsley,    paprika,    cayenne pepper,    cumin,    carrot,    garlic,    salt,    lemon juice
From The Complete Carrot cookbook. Cook time is an estimate.
Serving Size: 1 (66) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 70.7   Calories from Fat 47 g 67 %   Total Fat 5.2 ...


picture of recipeCarrots with Paprika and Capers Recipe | MyRecipes
sweet onion,    olive oil,    parsley,    paprika,    caper,    carrot,    garlic,    red wine vinegar,    salt,    water
Like most Moroccan salads, this can be made up to a day ahead and chilled. For the best flavor, bring it back to room temperature before serving.
Instructions Checklist   Step 1   Heat oil in a large no...

recipes with the same ingredients...
Carrots With Paprika and Capers Recipe - Food.com


picture of recipeAfrican Beans Recipe - Food.com
tomato paste,    chili dried/powder,    oil,    pepper,    paprika,    cumin,    black-eyed pea,    coconut cream,    onion,    salt,    brown sugar
Nb. The recipe calls for dry beans, I use tinned, approx. 420gr size, and if I haven’t got black-eyed I use cannelli or borlotti or any smallish white bean; cuts down on cooking time
Serving Siz...


picture of recipePea Tomato Couscous Recipe - Food.com
vegetable stock,    oil,    pepper,    cumin,    peas,    shallot,    garlic,    tomato,    salt,    cous cous
This is from Taste of Home magazine Pasta edition with a slight modification.
Serving Size: 1 (116) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 406.1   Calories from Fat 69 g 1...


picture of recipeAfrican Spinach Recipe - Food.com
green bell pepper,    peanut oil,    pepper,    onion,    tomato,    spinach,    peanut butter,    salt
A west African recipe. Use as a side dish or serve over rice or couscous as a vegetarian main dish.
Serving Size: 1 (166) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 210.1   Ca...


picture of recipeBlack Eyed Peas With Herbs Recipe - Food.com
olive oil,    thyme,    paprika,    oregano,    red chili,    bay leaf,    black-eyed pea,    garlic,    salt
This Moroccan dish is adapted from Madhur Jaffrey's World Vegetarian. I serve this stew-like dish over rice for a delicious hearty vegetarian meal.
Serving Size: 1 (49) g   Servings Per Recipe: 4   ...


picture of recipecouscous with vegetable Recipe | SparkRecipes
green pepper,    olive oil,    carrot,    onion,    zucchini/courgette,    tomato,    salt,    cous cous
Easy, delicious and healthy couscous with vegetable recipe from SparkRecipes. See our top-rated recipes for couscous with vegetable.
Firstly you cook couscous as it says on the package. Cut your veget...


picture of recipeCarrot and Cilantro Couscous Recipe - Food.com
olive oil,    coriander seed,    coriander leaf,    peas,    carrot,    salt,    cous cous,    lemon juice,    water
This is from Coup de Pouce. This is an healthy recipe and done in 20 minutes. No cooking time involved. ETA on July 22, 2011 : I made this recipe. We loved the carrots and peas in the couscous. We tho...


picture of recipeMoroccan Tagine Recipe - Food.com
green bell pepper,    oil,    turmeric,    cayenne pepper,    cinnamon,    cumin,    dried ginger,    allspice,    chickpea,    raisin,    carrot,    onion,    garlic,    aubergine/eggplant,    salt,    water
This lightly sweet stew is from North Africa and was adapted from a gourmet and international recipe website. It also will be included in the Zaar World Tour 2005 swap, africa.
Serving Size: 1 (486) g...


picture of recipeBlack Eyed Pea Relish Recipe - Food.com
black olive,    italian dressing,    sweet onion,    bell pepper,    pepper,    green chili,    jalapeno,    chili pepper,    cumin,    dried garlic,    black-eyed pea,    garlic,    celery,    tomato,    sweetcorn,    salt,    sugar
Great side dish or appetizer. I am ALWAYS asked for this recipe whenever I serve it. This is a fusion recipe that has taken some tasty ingredients from many areas. Use a processor to make the chopping...


picture of recipeVegetable Lovers Tagine Recipe - Food.com
tomato paste,    green pepper,    vegetable stock,    olive oil,    turmeric,    pepper,    parsley,    paprika,    coriander seed,    coriander leaf,    cumin,    chickpea,    lemon,    carrot,    spring onion,    onion,    garlic,    zucchini/courgette,    tomato,    salt
A perfect tagine for you vegetable lovers out there. Serve with Recipe #260654 or over couscous or rice. I have changed the servings based on Susiecat's review.
Serving Size: 1 (227) g   Servings P...


picture of recipeMoroccan Eggplant and Chickpeas Recipe - Food.com
tomato sauce,    red bell pepper,    chili dried/powder,    vegetable stock,    garam masala,    turmeric,    pepper,    coriander leaf,    lentil,    chickpea,    raisin,    onion,    garlic,    aubergine/eggplant,    salt
From the website www.WHfoods.com - my DH loves eggplant posting here to make it this week.
Serving Size: 1 (474) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 378.4   Calories fr...


picture of recipeYe'abesha Gomen Recipe - Food.com
collard greens,    red onion,    green pepper,    oil,    garlic,    salt,    water
Vegetable dishes like this are served on one huge sourdough pancake, called an injeera.
Serving Size: 1 (336) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 715.4   Calories from ...


picture of recipeSukuma Wiki Recipe - Food.com
oil,    onion,    tomato,    kale,    salt,    water
A Kenyan vegetarian / side vegetable dish, which means stretch the week in Swahili. I became completely addicted to this while visiting Kenya. It is eaten with Ugali (I've posted that recipe separ...


picture of recipeZucchini With Peanuts Recipe - Food.com
peanut oil,    peanut,    zucchini/courgette,    salt,    water
Senegal is the peanut capital of the world.
Serving Size: 1 (191) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 599.9   Calories from Fat 489 g 82 %   Total Fat 54.4 g 83 %   Satu...


picture of recipeSouth African Cucumber Relish Recipe - Food.com
jalapeno,    garlic,    cucumber,    apple cider vinegar,    salt
Posted for ZWT 7. Cook time is actually chill time.
Serving Size: 1 (185) g   Servings Per Recipe: 5   AMT. PER SERVING % DAILY VALUE   Calories: 28.7   Calories from Fat 1 g 6 %   Total Fat 0.2 g 0 %   Sat...


picture of recipeOkra on the side Recipe - Food.com
peanut oil,    chili pepper,    onion,    garlic,    okra,    tomato,    salt
Serving Size: 1 (119) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 65.7   Calories from Fat 12 g 19 %   Total Fat 1.4 g 2 %   Saturated Fat 0.2 g 1 %   Cholesterol 0 mg 0 %   Sodium...





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