Vegetarian African Peanut Soup Recipe - Food.com hot sauce,    vegetable stock,    carrot,    spring onion,    tomato,    peanut butter,    soy milk,    water,    flour Not sure how authentically African this is, but according to the recipe name . . . Anyway, I confiscated it to use on the World Tour 4! Serving Size: 1 (285) g   Servings Per Recipe: 4   AMT. PER SERVIN...

African Peanut Soup Recipe | SparkRecipes chili dried/powder,    vegetable stock,    olive oil,    pepper,    onion,    garlic,    tomato,    peanut butter,    balsamic vinegar,    salt,    rice,    water Super easy, filling and delicious! Cooks up fast and the peanut butter lends a creamy and velvety texture. Cook rice in a medium sized pot with a pinch of salt. Meanwhile, saute onion and garlic in ol...

Moroccan Lentil Soup Recipe cannellini bean,    olive oil,    garam masala,    ginger root,    cayenne pepper,    cumin,    cardamom,    lentil,    chickpea,    carrot,    onion,    garlic,    celery,    tomato,    water Thick, tasty and nutritious. I always top this off with a swirl of yoghurt , squeeze of lemon and some coriander. :) In large pot saute; the onions, garlic, and ginger in a little olive oil for about ... recipes with the same ingredients... Moroccan Lentil Soup | Recipes Wiki | Fandom

Vegetarian West African Soup Recipe - Food.com vegetable stock,    oil,    peanut,    pepper,    parsley,    cumin,    chickpea,    sweet potato,    onion,    tomato,    salt This appeared in Cooking Light two or three years ago. Serving Size: 1 (473) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 382.8   Calories from Fat 109 g 29 %   Total Fat 12.2 g ... recipes with the same ingredients... Vegetarian West African Soup Recipe | MyRecipes

Moroccan Chickpea Soup Recipe - Food.com vegetable stock,    olive oil,    coriander,    cumin,    chickpea,    lemon,    onion,    garlic,    celery,    tomato My housemate had left some of this in a pan and, having intended to just have a taste, I gobbled up the leftovers! Such a nice flavour! Very easy, low calorie, and ready in 20 minutes. Serving Size: 1...

West African Peanut Soup Recipe - Food.com olive oil,    pepper,    ginger root,    cayenne pepper,    sweet potato,    carrot,    spring onion,    onion,    peanut butter,    salt,    tomato juice,    water This vegetarian, dairy-free soup is quite thick. Thin with a little water if desired. Serving Size: 1 (442) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Calories: 381.2   Calories from Fa...

Moroccan-Style Chickpea Soup Recipe - Food.com hot sauce,    vegetable stock,    oil,    parsley,    coriander leaf,    cumin,    chickpea,    faba/broad bean,    lemon,    onion,    celery,    tomato I got this from the February 2005 issue of BBC Good Food and adjusted slightly for our tastes. I'm not sure how authentically Moroccan it is (when we were there we didn't come across any soups...

True Moroccan Lentil Soup Recipe - Food.com white bean,    olive oil,    oil,    pepper,    paprika,    cumin,    dried ginger,    lentil,    chickpea,    carrot,    onion,    garlic,    tomato,    water Serving Size: 1 (605) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 285.7   Calories from Fat 32 g 11 %   Total Fat 3.6 g 5 %   Saturated Fat 0.5 g 2 %   Cholesterol 0 mg 0 %   Sodiu...

Chilled Moroccan Tomato Soup | Recipes Wiki | Fandom hot sauce,    olive oil,    paprika,    cinnamon,    cumin,    spring onion,    garlic,    celery,    tomato,    salt,    tomato juice,    orange juice,    lemon juice With all of the spices of North Africa, thia traditional appetizer is delicious and really simple to make. 2 medium tomatoes, diced 1 stalk celery, finely chopped 1 scallion, finely chopped 1 quart ch... recipes with the same ingredients... Chilled Moroccan Tomato Soup Recipe - Food.com

Moroccan Harira Soup Recipe - Food.com orzo pasta,    tomato paste,    vegetable stock,    olive oil,    parsley,    coriander,    cinnamon,    dried ginger,    lentil,    chickpea,    onion,    tomato,    tomato ketchup/catsup,    lemon juice,    flour This thick soup is a wonderful comfort food. It's easy to make, delicious and healthy! I know the spices sound strange, but the end result is an excellent savory soup. Good enough for company! Ser...

Egyptian Red Lentil Soup Recipe - Food.com vegetable stock,    canola oil,    turmeric,    pepper,    coriander leaf,    cumin,    lentil,    potato,    onion,    garlic,    salt,    lemon juice,    water A yummy soup that uses my favorite lentils. Adapted from a Moosewood recipe. This is a good and healthy take-to-work lunch. Serving Size: 1 (113) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VA...

East African Pea Soup Recipe - Food.com oil,    turmeric,    pepper,    ginger root,    coriander seed,    cloves,    chili pepper,    cumin,    cardamom,    peas,    sweet potato,    onion,    garlic,    tomato,    salt,    water This is a recipe I saw originally in the Sundays at Moosewood cookbook. I use some of the habanero peppers I grow to add heat to this soup, but the original recipe called for about 1/8 teaspoon cayenn...

Moroccan Chickpea Soup Recipe - Food.com croutons,    vegetable stock,    safflower oil,    turmeric,    thyme,    sesame seed,    pepper,    parsley,    cayenne pepper,    cumin,    chickpea,    carrot,    spring onion,    onion,    garlic,    tomato,    tahini,    lemon juice Try Moroccan Chickpea Soup from Food.com. - 6860 Serving Size: 1 (202) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 331.2   Calories from Fat 160 g 49 %   Total Fat 17.9 g 27 %   ...

Split Pea and Rice Soup Recipe - Food.com split peas,    vegetable stock,    olive oil,    pepper,    parsley,    cayenne pepper,    cinnamon,    cumin,    cardamom,    bay leaf,    onion,    garlic,    salt,    rice,    lemon juice,    water Posted for Zaar World Tour. Recipe is from Sundays at Moosewood. Serving Size: 1 (352) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 358.1   Calories from Fat 129 g 36 %   Total F... recipes with the same ingredients... African Split Pea Soup Recipe - Food.com

North African Vegetable Soup Recipe - Food.com cherry pepper,    red bell pepper,    vegetable stock,    oil,    turmeric,    pepper,    parsley,    mint,    coriander seed,    cayenne pepper,    cinnamon,    chickpea,    potato,    carrot,    onion,    celery,    zucchini/courgette,    tomato,    salt,    pasta,    tomato juice,    lemon juice Posted for Zaar World Tour. Source is Sundays at Moosewood. Serving Size: 1 (276) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 172.3   Calories from Fat 68 g 40 %   Total Fat 7.6...

Moroccan Lentil Soup With Coriander Oil Recipe - Food.com chili flavored oil,    vegetable stock,    olive oil,    paprika,    coriander seed,    coriander leaf,    cumin,    lentil,    carrot,    onion,    garlic,    salt,    lemon juice From the Women's Institute Book of Soup that I borrowed from our local library. Serving Size: 1 (132) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 367.1   Calories from Fat ...

Moroccan Chickpea Soup Recipe - Food.com vegetable stock,    olive oil,    pepper,    paprika,    cayenne pepper,    cinnamon,    cumin,    chickpea,    onion,    garlic,    tomato,    spinach,    salt,    sugar Clipped from the AJC, this recipe is from Cafe Intermezzo in Dunwoody, GA. A hint of cinnamon and cumin gives this simple soup its exotic aroma. Instead of adding the spinach to the pot, Chef Todd Wil...

Liberian Black-Eyed Pea Soup Recipe - Food.com collard greens,    chard,    green bell pepper,    thyme,    pepper,    coriander leaf,    cayenne pepper,    allspice,    black-eyed pea,    onion,    garlic,    celery,    okra,    tomato,    sweetcorn,    spinach,    kale,    salt,    water Black-eyed peas are a favorite ingredient in all of the regions of West Africa. There, traditional soups are rather plain, so to add cornmon greens, and/or okra to this soup would be considered quite ...

Spicy African Peanut Soup With Chickpeas Recipe - Food.com vegetable stock,    oil,    peanut,    thyme,    cumin,    chickpea,    sweet potato,    onion,    garlic,    zucchini/courgette,    tomato,    peanut butter,    salsa,    rice After searching on zaar for a similar soup with no success, I found this gem on the cook's recipes website. I can't wait to make a batch for the cold autumn nights we've been having! The t...

String Bean Soup Recipe - Food.com pepper,    potato,    onion,    green beans,    tomato,    salt,    water This is sometimes served as the vegetable course in Mozambique. Seems very easy to make with common ingredients. Posted for ZWT. Serving Size: 1 (358) g   Servings Per Recipe: 6   AMT. PER SERVING % DAI...

Fava Bean Soup Recipe - Food.com olive oil,    pepper,    parsley,    cumin,    lemon,    carrot,    onion,    garlic,    celery,    fava beans,    salt A hearty, healthy soup. Serving Size: 1 (80) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 87.2   Calories from Fat 26 g 31 %   Total Fat 3 g 4 %   Saturated Fat 0.4 g 2 %   Choles...

Spicy Moroccan Lentil Soup Recipe - Food.com red bell pepper,    vegetable stock,    olive oil,    ras el-hanout,    coriander,    lentil,    onion,    garlic,    salt,    white wine I never met a lentil I didn't like, and any kind will work (yellow, red, green,) in this hearty and filling vegetarian main-course soup. I created it when I found an almost-empty bottle of couscou...

Moroccan-Roasted Butternut Squash Recipe | MyRecipes olive oil,    cooking spray,    red peppercorn,    cinnamon,    cumin,    butternut squash,    salt Learn how to make Moroccan-Roasted Butternut Squash. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Preheat oven to 475 .   Advertisement ...

Butternut Squash Couscous Recipe - Food.com olive oil,    thyme,    butternut squash,    onion,    salt,    cous cous,    water I saw this on a cooking blog website and after having bought way more butternut squash than I needed, it seemed like a great solution. It's really good; the roasting of the squash brings out its f...

Golden Hummus Soup Recipe - Food.com bread chips,    pesto,    vegetable stock,    turmeric,    coriander,    cumin,    basil,    chickpea,    garlic,    tahini,    lemon juice Healthy and simple soup, from a local NA*ME restaurant near my hometown. Serving Size: 1 (177) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 236.5   Calories from Fat 46 g 20 %   ...

Popeye was Right Soup Recipe - Food.com orzo pasta,    red bell pepper,    vegetable stock,    olive oil,    parsley,    lemon,    onion,    garlic,    tomato,    spinach This has been in my files for some time now. I don’t know where I got it, but it is yummy vegetarian soup. Serve with cheese bread. Serving Size: 1 (283) g   Servings Per Recipe: 4   AMT. PER SERV...

Couscous Soup Recipe | SparkRecipes chili dried/powder,    vegetable stock,    sun dried tomatoes,    cauliflower,    broccoli,    cous cous Easy, delicious and healthy Couscous Soup recipe from SparkRecipes. See our top-rated recipes for Couscous Soup. Bring broth, olive oil, and pepper flakes to a boil. Take off of heat and add couscous....

Chilled carrot and mango soup Recipe - Food.com pepper,    ginger root,    mango,    carrot,    salt,    orange juice,    lemon juice,    water Henrie Geyser's recipe adapted from the iAfrica site. Cook time includes cooking the carrots Serving Size: 1 (281) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 120.9   Calor...

Ramadan Soup (Harira) Recipe | MyRecipes tomato paste,    vegetable stock,    saffron,    pepper,    parsley,    coriander leaf,    lima bean,    lentil,    chickpea,    lemon,    onion,    celery,    salt,    water Traditionally, this satisfying soup includes meat and is offered to break the sunrise-to-dusk fasting period during the month of Ramadan, the Muslim holiday. Harira's hearty, rich flavors, abundan...

Moroccan Spiced Chickpea and Lentil Soup Recipe - Food.com red onion,    vegetable stock,    olive oil,    turmeric,    saffron,    pepper,    parsley,    coriander,    cinnamon,    dried ginger,    bay leaf,    lentil,    chickpea,    onion,    garlic,    fennel,    tomato,    salt,    sugar Nabbed this from a Whole Foods recipe. Very good especially with the chamoula (separate recipe). This is very chunky, if you want a thin soup add more veggie broth, if you want a thicker soup take som...

Moroccan Spiced Chickpea And Lentil Soup Recipe red onion,    vegetable stock,    olive oil,    turmeric,    saffron,    pepper,    parsley,    coriander,    jalapeno,    cinnamon,    cumin,    dried ginger,    bay leaf,    lentil,    chickpea,    lemon,    onion,    garlic,    fennel,    tomato,    salt,    sugar Dairy-Free, Gluten-Free, Vegan For the Charmoula   Mix the garlic, cumin, four tablespoons of the olive oil, lemon juice and jalapeno in a food processor. Pick cilantro leaves from their stems. Add the...

Blanched Wheat Soup With Vegetables Recipe - Food.com bulgur wheat,    tomato paste,    hot sauce,    olive oil,    parsley,    paprika,    coriander,    caraway,    lentil,    peas,    chickpea,    lemon,    turnip,    carrot,    onion,    garlic,    celery,    spinach This soup is super easy, very healthy, and delicious! From Tunisia: Mediterranean Cuisine published by Konemann. If you are using canned beans or lentils, you do not need to pre-soak. Also, you can su...

African Sweet Potato and Peanut Soup Recipe - Food.com oil,    peanut,    ginger root,    coriander seed,    coriander leaf,    cloves,    cayenne pepper,    cinnamon,    cumin,    sweet potato,    carrot,    onion,    garlic,    tomato,    peanut butter,    salt,    water A delicious soup combining the tastes of sweet potatoes, peanuts, and tomatoes. From Allrecipes. Serving Size: 1 (410) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 217   Calorie...

Foul Nabed -- Egyptian Bean and Vegetable Soup Recipe - Food.com vegetable stock,    olive oil,    pepper,    parsley,    paprika,    cayenne pepper,    cumin,    bay leaf,    carrot,    onion,    garlic,    fava beans,    tomato,    salt,    lemon juice Egyptian Bean and Veggie soup. Serve with warm pita and some parsley or mint garnish. Serving Size: 1 (146) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 170.8   Calories from Fa...

African Yam and Peanut Soup Recipe - Food.com red bell pepper,    hot sauce,    vegetable stock,    oil,    paprika,    ginger root,    coriander seed,    coriander leaf,    cayenne pepper,    cumin,    pineapple,    lime,    yam,    onion,    garlic,    tomato,    peanut butter,    salt This recipe is from the Rebar cookbook. Rebar is a fabulous restaurant in Victoria, BC...highly recommended! Serving Size: 1 (405) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: ...

African Coconut Curried Chickpea Soup Recipe - Food.com red bell pepper,    brown rice,    vegetable stock,    olive oil,    curry powder,    pepper,    coriander,    jalapeno,    chickpea,    coconut milk,    onion,    garlic,    tomato,    salt I broke my ankle and had to stay off my feet for three long months. This is one of the recipes my son made to stock my freezer. It's a wonderful, fragrant vegetarian soup. You can add some shredde...

African Vegetable Soup With Coconut Milk and Pumpkin Recipe - Food.com creamed coconut,    vegetable stock,    oil,    almond,    pepper,    marjoram,    chili pepper,    cinnamon,    dried ginger,    sweet potato,    turnip,    spring onion,    onion,    pumpkin,    salt,    sugar Sounds Tasty, doesn't it? Serving Size: 1 (223) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 364.4   Calories from Fat 255 g 70 %   Total Fat 28.4 g 43 %   Saturated Fat 18.7 ...

Crockpot Moroccan Lentil Soup Recipe | SparkRecipes vegetable stock,    garam masala,    nutmeg,    ginger root,    cayenne pepper,    cinnamon,    cumin,    pinto bean,    lentil,    chickpea,    carrot,    onion,    garlic,    celery,    tomato I found this recipe here:http://crockpot365.blogspot.com/2008/09/moroccan-lentil-soup-crockpot-recipe.html Use at least a 5 quart crockpot for this. It makes a lot. Chop up all of your vegetables and ...

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