Warning: Undefined array key "vegetarian" in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key "vegan" in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key "flat_bread" in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key "appetizer_main_side" in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key "bread_pastry_sandwich_etc" in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key "bread" in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key "somalia" in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key "africa" in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key "eastern_africa" in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key "" in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key "no_cook" in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key "tanzania" in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key "zimbabwe" in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key "poor_quality" in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key "alcoholic_long_drink" in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key "drink" in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key "cocktail" in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key "raw_food" in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key "other_condiments" in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key "condiments_sauces_toppings" in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key "ethiopia" in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key "side_vegetables" in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key "other_vegetable_dishes" in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key "soup_casserole_and_stew" in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key "casserole_and_stew" in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key "soup_and_broth" in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key "seasoning_and_other_mixes" in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key "salad" in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key "uganda" in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key "main_vegetable_course" in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key "malawi" in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key "rwanda" in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key "madagascar" in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key "stir_fry" in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key "stir_fry_and_curry" in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key "mozambique" in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373
eastern-africa: vegan recipes (page 1) - FoodFerret

Search Mode

Normal
By Ingredients At Hand   
All Listed No Unlisted

Title Keywords (best match)


Disable Safe Mode

Recipe Type:

appetizer,main,side
drink
condiments,sauces,toppings

Cuisine From:   (clear)

africaeastern africa 
  burundi 
  ethiopia 
  madagascar 
  malawi 
  mozambique 
  rwanda 
  somalia 
  tanzania 
  uganda 
  zimbabwe 
the americas 
asia 
europe 
middle east 
oceania 

Other Cuisine:

cajun and creole   mediterranean   scandinavian   jewish  

Dietary Restrictions:

Vegetarian
Vegan
my Cupboard

Cooking:

No-cook   Raw Food

Must Include Ingredients:

Must Exclude Ingredients:

Exclude all ingredients containing:

 milk     gluten     soya     seafood     shellfish     wheat     alcohol     non vegan     non raw food   



Ingredient Suggestions:

 chili pepper
add to must include list
add to must exclude list
 allspice
add to must include list
add to must exclude list
 turmeric
add to must include list
add to must exclude list
 red wine
add to must include list
add to must exclude list
 coriander seed
add to must include list
add to must exclude list
 red chili
add to must include list
add to must exclude list
 cardamom
add to must include list
add to must exclude list
 aubergine/eggplant
add to must include list
add to must exclude list
 chickpea
add to must include list
add to must exclude list
 peanut oil
add to must include list
add to must exclude list
 lentil
add to must include list
add to must exclude list
 sweet pepper
add to must include list
add to must exclude list

more...

Display

Small (mobile)      Full

HIDE    
Find Ingredient:
 mode   

+common items   (6)
+drinks   (671)
+soft drink   (65)
energy drink 
+all juice drinks   (63)
fruit juice 
other juice drinks 
+drink syrups   (48)
fruit syrup 
non-fruit syrup 
+coffee , tea , hot chocolate etc   (16)
+other non-alcoholic drinks   (4)
+drink mixes   (15)
+alcoholic drinks   (460)
+ale , beer and cider   (8)
+wine , fortified wine , vermouth etc   (44)
+sweet alcoholic drinks   (21)
+general flavored liqueur   (51)
fruit flavored liqueur 
non-fruit flavored liqueur 
+vodka drinks   (43)
+schnapps   (30)
+rum drinks   (23)
+brandy drinks   (14)
+whisky and whisky liqueurs   (22)
whisky's 
whisky liqueurs 
+chocolatey liqueurs   (13)
+coffee liqueurs   (9)
+cream liqueurs   (15)
+creme liqueurs   (14)
+berry liqueurs   (13)
+fruit liqueurs   (38)
+nut flavored liqueurs   (4)
+flower liqueurs   (3)
+anise flavored herbal liqueurs   (16)
+herbal liqueurs   (27)
+other liqueurs   (52)
+fruit   (146)
+citrus fruit   (21)
+tree fruit   (9)
+stone fruits   (13)
+berries   (22)
+asian fruit   (4)
+other fruit   (77)
+vegetables   (263)
+peppers and chilis , including dried   (30)
+brassicas   (19)
+leafy and salad vegetables   (29)
+fruiting and flowering vegetables   (27)
+podded vegetables   (16)
+bulb and stem vegetables   (23)
+root vegetables   (31)
+sea vegetables   (11)
+mushrooms   (17)
+beans   (34)
+other vegetables   (26)
+nuts , seeds and grain   (78)
+nuts , nut butter and nut milk   (29)
nuts 
nut butter 
nut milk 
+seeds and seed butter   (3)
+rice , noodles and grains   (19)
+cereal grains   (21)
+prepared grains   (6)
+meat , seafood and dairy   (398)
+meat products   (196)
+beef   (22)
beef steak 
beef joint 
+meat   (37)
pork 
lamb 
+poultry   (34)
chicken 
duck 
turkey 
+reptiles and amphibians   (3)
+meat-dried , cured , processed etc   (22)
+liver , offal etc   (37)
liver 
beef offal 
lamb or sheep offal 
pork offal 
poultry offal 
+burger (all meat types)   (3)
+sausage products   (23)
+pate and meat pastes   (10)
+seafood   (84)
+fish   (51)
+other fish products   (10)
fish oil 
+all fish eggs   (1)
+crustaceans   (7)
+mollusks   (15)
+dairy   (118)
+milk , cream and butter   (30)
all milk 
milkshake 
all cream 
+all yogurt   (14)
fruit yogurt 
+cheese   (66)
+all eggs   (8)
eggs 
+alternative dairy and proteins   (32)
+alternative dairy   (12)
+alternative milk   (5)
+alternative yogurt   (3)
+meat alternatives and protein sources   (20)
artificial meat 
protein 
+general cooking ingredients   (720)
+herbs , spices and mixtures   (227)
+herbs and spices   (190)
+herb and spice mixtures   (27)
+seasoning   (10)
+condiments , preserves , sauces etc   (125)
+all vinegar   (15)
+pickles   (12)
+common condiments and flavoring agents   (40)
+other condiments and flavoring agents   (58)
+flavorings , sweeteners and colorings   (66)
+flavoring agents   (21)
+food coloring   (9)
+sugars and sweeteners   (36)
sweetener 
+fat , spreads and oils   (60)
common oils 
+all flour   (47)
nut flour 
+bread and pastry   (47)
all bread 
+prepared foods   (7)
+stocks , soups and sauces   (70)
+all stocks   (14)
+general sauces   (22)
+soups and soup mixes   (34)
soup 
+miscellaneous items   (71)
+sweet things   (173)
+frozen and ice cream   (28)
ice cream 
sorbet 
sherbet 
+jelly/jell-o   (8)
+chocolate , caramel , icing etc   (20)
chocolate 
+all candy   (12)
+cakes and cake mixes   (59)
cake 
cake mix 
+biscuits and biscuit mixes   (15)
cookie/biscuit 
+pastry-danish/sweet / other   (3)
+other sweet things   (17)
+jam/preserve   (11)
exclude ingredients containing:  milk   gluten   soya   seafood   shellfish   wheat   alcohol   non vegan   non raw food 

 HIDE

You can save your exclude list to 'my Cupboard'. Create a cupboard then click on the 'Move all above to my cupboard' link that will appear in the 'Must Exclude' list. (no thanks)



veganX
cuisine: eastern africaX


picture of recipeSabaayad: Flatbread Recipe - Food.com
flour
add to must include list
add to must exclude list
water
add to must include list
add to must exclude list
salt
add to must include list
add to must exclude list
oil
add to must include list
add to must exclude list


Sabaayad is a Somali flat bread made with flour and then it is cooked on a hot griddle. It can be rolled with butter and sugar or honey and it is good with cup of tea. Or it is eaten with stews and sa...


picture of recipeTanzanian Fruit Salad | Recipes Wiki | Fandom
pineapple
add to must include list
add to must exclude list
orange
add to must include list
add to must exclude list
mango
add to must include list
add to must exclude list
banana
add to must include list
add to must exclude list
lime juice
add to must include list
add to must exclude list
brown sugar
add to must include list
add to must exclude list
coconut
add to must include list
add to must exclude list


Tanzanian Fruit Salad 4cups 1/2 inch cubed fresh pineapple 2 medium oranges, peeled and divided 2 medium mangoes, peeled and diced 2 bananas, cut in 1/2 inch slices 2 tablespoons lime juice 2 tablespo...


 
 
picture of recipeZimbabwe Greens Recipe - Healthy.Food.com
collard greens
add to must include list
add to must exclude list
water
add to must include list
add to must exclude list
tomato
add to must include list
add to must exclude list
green onion
add to must include list
add to must exclude list
peanut butter
add to must include list
add to must exclude list
salt
add to must include list
add to must exclude list


They use different greens in Africa but collard greens come the closest. Adapted from Recipes from countries around the world.
Serving Size: 1 (278) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY...


picture of recipeTanzanian chai masala tea | Drinks recipe | The Good Cooks | SBS Food
water
add to must include list
add to must exclude list
pepper
add to must include list
add to must exclude list
cloves
add to must include list
add to must exclude list
cardamom
add to must include list
add to must exclude list
ginger root
add to must include list
add to must exclude list
black tea
add to must include list
add to must exclude list
sugar
add to must include list
add to must exclude list


This Tanzanian spiced tea is a warming fusion of peppercorn, clove and cardamom, with fresh ginger to give it zing.
Place the water in a saucepan and bring to the boil. Reduce heat to medium.   Meanwhi...


picture of recipeAfrican Spinach and Groundnut Stew (Aka Peanut, Kenya/Tanzania) Recipe - Food.com
onion
add to must include list
add to must exclude list
chili pepper
add to must include list
add to must exclude list
oil
add to must include list
add to must exclude list
peanut butter
add to must include list
add to must exclude list
coconut milk
add to must include list
add to must exclude list
spinach
add to must include list
add to must exclude list
salt
add to must include list
add to must exclude list


This is from Best of Regional African Cooking. The original calls for 1/2 c. finely ground unsalted peanuts. That's too much work, so I substituted peanut butter. This is a very thick, rich vegeta...


picture of recipeTanzanian Tonic Recipe - Food.com
pineapple juice
add to must include list
add to must exclude list
apricot juice
add to must include list
add to must exclude list
papaya juice
add to must include list
add to must exclude list
peach juice
add to must include list
add to must exclude list
guava juice
add to must include list
add to must exclude list
lemon juice
add to must include list
add to must exclude list
orange juice
add to must include list
add to must exclude list
grenadine
add to must include list
add to must exclude list
light rum
add to must include list
add to must exclude list
dark rum
add to must include list
add to must exclude list
orange
add to must include list
add to must exclude list
maraschino cherry
add to must include list
add to must exclude list


Delicious drink served in Tanzania with fresh fruit nectar and rum. Africa is the land of the freshest, sweetest and most ripe fruits in the world. I bet these are to die for when drank with the fresh...


picture of recipeBerbere Recipe - Food.com
paprika
add to must include list
add to must exclude list
cumin
add to must include list
add to must exclude list
cinnamon
add to must include list
add to must exclude list
turmeric
add to must include list
add to must exclude list
dried ginger
add to must include list
add to must exclude list
coriander seed
add to must include list
add to must exclude list
nutmeg
add to must include list
add to must exclude list
cloves
add to must include list
add to must exclude list
cayenne pepper
add to must include list
add to must exclude list


Berbere is the traditional Ethiopian seasoning for lentils and beans. You can use it with just about any combination of vegetables, whole grains, and legumes.
Serving Size: 1 (37) g   Servings Per Reci...


picture of recipeEthiopian Cabbage Recipe - Food.com
olive oil
add to must include list
add to must exclude list
carrot
add to must include list
add to must exclude list
onion
add to must include list
add to must exclude list
salt
add to must include list
add to must exclude list
pepper
add to must include list
add to must exclude list
cumin
add to must include list
add to must exclude list
turmeric
add to must include list
add to must exclude list
cabbage
add to must include list
add to must exclude list
potato
add to must include list
add to must exclude list


A delicious dish that can be served as a side or a vegetarian main course. This was found another website with minor changes.
Serving Size: 1 (320) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY ...

recipes with the same ingredients...
Ethiopian Cabbage Dish Recipe | SparkRecipes


picture of recipeAmhari Mesir Wat Recipe - Food.com
lentil
add to must include list
add to must exclude list
onion
add to must include list
add to must exclude list
oil
add to must include list
add to must exclude list
tomato paste
add to must include list
add to must exclude list
paprika
add to must include list
add to must exclude list
garlic
add to must include list
add to must exclude list
dried ginger
add to must include list
add to must exclude list
pepper
add to must include list
add to must exclude list
salt
add to must include list
add to must exclude list
water
add to must include list
add to must exclude list


This recipe is common to the Ethiopian Jews (Phalashi).
Serving Size: 1 (166) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 194.6   Calories from Fat 126 g 65 %   Total Fat 14 g 2...

recipes with the same ingredients...
Amhari Mesir Wat | Recipes Wiki | Fandom


picture of recipeSpicy Ethiopian Red Lentil Stew Recipe | MyRecipes
canola oil
add to must include list
add to must exclude list
red onion
add to must include list
add to must exclude list
ginger root
add to must include list
add to must exclude list
garlic
add to must include list
add to must exclude list
tomato paste
add to must include list
add to must exclude list
berbere
add to must include list
add to must exclude list
vegetable stock
add to must include list
add to must exclude list
lentil
add to must include list
add to must exclude list
salt
add to must include list
add to must exclude list
cilantro leaf
add to must include list
add to must exclude list
rice
add to must include list
add to must exclude list


Look for Ethiopian Berbere spice-a mixture of dried chiles, cloves, ginger, coriander, and allspice-at gourmet markets and specialty stores, or order it from americanspice.com. This stew recipe is not...






The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

Search Time: 0.00