Sun dried Tomato Hummus Recipe | SparkRecipes cinnamon,    cumin,    chickpea,    garlic,    sun dried tomatoes,    tahini,    lemon juice tasty hummus as a meal or snack blend everything together in a food processor or blender. Start with garlic cloves and sun dried tomatoes. Blend. Then, add remaining ingredients. If you let the hummus...

Roasted Red Pepper Hummus - Recipe #6317 - Foodgeeks red pepper,    chickpea,    garlic,    tahini,    salt,    lemon juice Try this recipe for Roasted Red Pepper Hummus on Foodgeeks.com Place chickpeas, tahini, lemon juice, garlic, salt and red pepper in the bowl of a food processor. Process with short pulses to combine, ...

Whole Wheat Couscous Salad Recipe - Food.com pistachio,    almond,    turmeric,    pepper,    mint,    cinnamon,    allspice,    chickpea,    raisin,    spring onion,    sweet pepper,    red wine vinegar,    salt,    cous cous Not only is this lightly spiced salad wholesome and utterly delicious on its own, but it also lends itself to many other serving ideas. Wrap it up in lettuce leaves or tortillas, stuff it into lettuce...

Hummus with Roasted Red Pepper and Scallion Recipe | SparkRecipes red pepper,    olive oil,    chickpea,    spring onion,    tahini,    salt,    lemon juice This lower fat hummus is full of flavor and texture, goes great on tortilla chips, pita, and bagels. Combine ingredients in a blender and blend until fairly smooth, let cool in refrigerator and serve....

Curried Garbanzo Beans and Bulgur Lime Salad Recipe - Food.com red lettuce,    bulgur wheat,    red onion,    olive oil,    turmeric,    pepper,    parsley,    ginger root,    coriander seed,    coriander leaf,    cayenne pepper,    cumin,    chickpea,    lime,    spring onion,    garlic,    tomato,    salt,    lime juice,    water This comes from 125 Meatless Main Dishes. Posting for ZWT3. They say to serve this with rye crackers and Jarlsberg cheese. This would be a nice lunch or summertime dinner. Serving Size: 1 (1058) g   Se...

Tabouli Recipe - Food.com bulgur wheat,    olive oil,    pepper,    parsley,    mint,    chickpea,    spring onion,    garlic,    tomato,    cucumber,    salt,    lemon juice,    water From the Moosewood cookbook. Serving Size: 1 (128) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 75.7   Calories from Fat 43 g 57 %   Total Fat 4.8 g 7 %   Saturated Fat 0.7 g 3 %...

White Bean Hummus Recipe | SparkRecipes white bean,    lemon peel,    pepper,    cumin,    garlic,    tahini,    salt,    lemon juice,    water A Satisfying, Low-Fat Hummus Place garlic and lemon peel in bowl of food processor and pulse 3 or 4 times until finely chopped. Add remaining ingredients and process until smooth, adding more water if...

Lebanese-Style Red Lentil Soup Recipe | SparkRecipes cayenne pepper,    cumin,    dried garlic,    lentil,    onion,    salt,    water We tasted this soup for the first time while living in Dubai and have been in love with it ever since. Combine ingredients in a soup pot. Bring to a boil, reduce to simmer, and allow to cook until le...

Red Pepper and Artichoke Hummus Recipe | SparkRecipes red pepper,    olive oil,    chickpea,    garlic,    artichoke,    tahini my favorite hummus. I just decided to measure out all the ingredients after I was asked for the recipie by friends numerous times Put 1/2 c water and can of chickpeas in pot to boil. Just bring to a b...

Egyptian Lentils Rice and Macaroni Recipe - Food.com brown rice,    olive oil,    pepper,    coriander seed,    cumin,    allspice,    lentil,    chickpea,    onion,    garlic,    tomato,    salt,    pasta,    water Although a vegetarian dish, this gets eaten with reckless abandon by carnivores. Serving Size: 1 (354) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 537.4   Calories from Fat 139...

Fruited Tabbouleh Recipe - Food.com bulgur wheat,    canola oil,    walnut,    pecan,    mint,    ginger root,    dried ginger,    blueberry,    nectarine,    apricot,    lettuce,    salt,    lemon juice,    water Tabbouleh is a favorite Mideastern Salad, usually made with lemon, parsley and mint.This version adds fruit, nuts and ginger. The salad needs to chill 4 hours before serving.Recipe comes from Cooking....

Sweet Lentils Recipe - Food.com pumpkin seeds,    vegetable stock,    pistachio,    almond,    nutmeg,    ginger root,    cinnamon,    cumin,    lentil,    date,    coconut milk,    raisin,    lime juice,    rose syrup I received this recipe from a co-worker. She loves it. I haven't tried it yet. The ingredients seem interesting. She says it has a wonderful aroma and sweet flavor. A written quote from her This i...

Tabbouleh Recipe | MyRecipes bulgur wheat,    pitta bread,    olive oil,    pepper,    parsley,    mint,    lentil,    onion,    garlic,    tomato,    artichoke,    cucumber,    lemon juice,    water Learn how to make Tabbouleh. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Combine lentils and 2 cups water in a medium saucepan. Bring ...

Middle Eastern Chick Pea Salad Recipe | SparkRecipes red onion,    olive oil,    coriander leaf,    cumin,    chickpea,    lime,    salt Delicious Middle Eastern Gabanzo Bean Salad with Cumin and lime juice. Makes 4 servings Rinse and drain garbanzo beans in colander. Place drained garbanzos in a bowl and mix with the remaining ingredi...

Roasted Garlic Hummus Recipe | SparkRecipes cayenne pepper,    chickpea,    garlic,    tahini,    salt,    lemon juice,    water This recipe is from the May & June 2008 issue of Cook's Illustrated. I entered it for tracking purposes.A serving is 2 tbsp. Remove skins from garlic; cut top quarters off and discard. Wrap ga...

Roasted red pepper hummus adobo,    chipotle,    red pepper,    pitta bread,    olive oil,    pepper,    paprika,    coriander leaf,    jalapeno,    chickpea,    onion,    garlic 1) Mix all ingredients, except olive oil and pitta bread, in food processor until pureed, then slowly add in olive oil.   2) Leave to set up for 1 hour prior to serving. Serve with toasted pitta bread....

Spinach Artichoke Hummus Recipe | SparkRecipes olive oil,    chickpea,    lemon,    artichoke,    spinach,    tahini,    salt Good as a spread on sandwiches. Put all ingredients into a food processor and then blend to desired consistency. 1 serving is two tablespoons. Number of Servings: 17   Recipe submitted by SparkPeople u...

Curried Quinoa Pilaf Recipe quinoa,    vegetable stock,    olive oil,    turmeric,    pepper,    ginger root,    cumin,    orange,    raisin,    apple,    sweet potato,    garlic,    salt,    orange juice So delicious and nutritious! The salty/sweet combination is wonderful. Toast cumin in dry pan for 2 minutes or until fragrant   Heat oil in skillet and saute garlic and ginger for 2 minutes.   Combine a...

Matar Pulao Or Peas With Rice Recipe ginger garlic paste,    chili dried/powder,    oil,    garam masala,    pepper,    nutmeg,    mace,    cloves,    green chili,    cinnamon,    cumin,    cardamom,    peas,    onion,    tomato,    salt,    rice Peas with Rice... Wash and soak rice for atleast 1/2 an hour.   Heat oil in a pan.Add onion and fry till golden brown.   Add cardamom,cumin seeds,cloves,cinnamon stick and black pepper.   Stir fry for 30...

Garlic and Sun-Dried Tomato Hummus Recipe | SparkRecipes pepper,    chickpea,    garlic,    sun dried tomatoes,    salt,    water Found this in CL Combine water, tomato, salt, pepper, garlic, and beans in a food processor, and process until smooth. Serve with pita Number of Servings: 5   Recipe submitted by SparkPeople user NWILK...

The Great Felafel Sandwich Recipe green bell pepper,    pitta bread,    soybean oil,    oil,    parsley,    coriander leaf,    red chili,    cumin,    chickpea,    onion,    garlic,    tomato,    salt,    baking powder,    flour A great Mid-Eastern treat. These can be made with canned or dried chickpeas. Place in pita bread and may also served with tahini, hummus , or what ever you like. I also posted a while ago another vers...

Roasted Garlic Baba Ghanoush Recipe | SparkRecipes garlic,    aubergine/eggplant,    tahini,    salt,    lemon juice Easy, delicious and healthy Roasted Garlic Baba Ghanoush recipe from SparkRecipes. See our top-rated recipes for Roasted Garlic Baba Ghanoush. Roast eggplants in oven with skins until soft. ABout 50 m...

A Fricken Vegetarian Stew Recipe turmeric,    coriander seed,    cinnamon,    cumin,    dried ginger,    chickpea,    raisin,    sweet potato,    parsnip,    onion,    zucchini/courgette,    tomato,    cous cous,    water AKA african vegetarian stew. Root vegetables, chick-peas, cous cous, with a few raisins to keep it interesting.....ALL my favourites havin a big ol' vegetarian orgy in my stew pot. WOO HOOO. Throw...

Sun-Dried Tomato Hummus Recipe | SparkRecipes sesame seed,    pepper,    cayenne pepper,    chickpea,    garlic,    sun dried tomatoes,    lemon juice Yummy, delicious, healthy sun-dried tomato hummus! 1. Add chick peas to blender, including juice. Add sesame seeds and chopped garlic ON TOP of chick peas (otherwise it gets tough to blend). Blend. 2....

Garlic Hummus Recipe | SparkRecipes sesame seed oil,    thyme,    pepper,    paprika,    chickpea,    garlic,    salt,    lemon juice A Yummy Snack that is great ith veggies or pita bread! Makes 3-3/4 cup servings....or a med bowl for a party. Combine all ingredients in food processor and blend until smooth. Vary the spices to suit...

Napa Goat Ranch Healthy Falafel Patties Recipe - Food.com black olive,    pitta bread,    sesame seed oil,    olive oil,    turmeric,    parsley,    coriander,    cumin,    chickpea,    potato,    spring onion,    onion,    garlic,    tomato,    lettuce,    lemon juice These are tasty and good for you as well. The potatoes help keep the mixture together making it possible to bake the patties instead of frying! Serving Size: 1 (221) g   Servings Per Recipe: 6   AMT. PE...

White Beans and Vegetables Recipe - Food.com white bean,    great northern bean,    olive oil,    pepper,    parsley,    navy bean,    potato,    carrot,    onion,    garlic,    tomato,    salt,    water This recipe for Iranian Pilaki is from Extending the Table. I haven't made it yet but am submitting it for the Zaar World Tour 3. Cook time includes soaking time for dried beans. Serving Size: 1 (...

Ffffffffalafel! Recipe - Food.com safflower oil,    peanut oil,    pepper,    parsley,    coriander seed,    cumin,    chickpea,    onion,    garlic,    tomato,    tahini,    salt,    lemon juice Satisifies that carnivorous craving but without the meat! It doesn't really get much better than this, folks! Clipped out of our local newspaper, this recipe is from my favorite restaurant in town...

Spicy Garlic Hummus Recipe | SparkRecipes olive oil,    cayenne pepper,    garlic,    tahini,    salt,    lemon juice Incredibly fast and easy to make if you use a food processor. Dump all ingredients except juice left from garbanzos into a food processor. Add 1/4 of the liquid, then process until smooth. Add additio...

Potato Falafels Recipe - Food.com oil,    pepper,    parsley,    paprika,    coriander,    chickpea,    lemon,    potato,    onion,    garlic,    tahini,    salt,    flour Lighter in taste than traditional falafels. My family prefer this version. Great in kebab rolls or as a burger patty served with hummus and chilli sauce. Serving Size: 1 (292) g   Servings Per Recipe: ...

Potato Butternut And Tomato Tagine Recipe parsley,    paprika,    coriander seed,    red chili,    cinnamon,    cumin,    butternut squash,    potato,    garlic,    tomato,    apple cider vinegar,    salt,    lemon juice,    water Saffron-scented couscous is a killer accompaniment to this warming, exotic vegetarian dish. If you don't own a cooking tagine (do NOT use a purely decorative one) use a Dutch oven or covered casse...

Carrot-Pistachio Pesto With Bulgur and Chickpeas Recipe - Food.com dried fruit,    bulgur wheat,    olive oil,    pistachio,    pepper,    mint,    cloves,    chickpea,    lemon,    raisin,    currant (zante),    apricot,    carrot,    spring onion,    garlic,    salt,    water It's easy to go green with herb-heavy pestos, but what about other colorful produce? This raw carrot and pistachio blend was an instant hit in the Whole Living test kitchen. You could also thin it...

Shawrbat 'adas Bil-Tamar Hindi Recipe - Food.com olive oil,    tamarind,    pepper,    mint,    ginger root,    chili pepper,    cumin,    lentil,    onion,    garlic,    tomato,    salt,    water Tamarind and Lentil Soup from the Arabian Gulf. Recipe by Vegetarian Journal Serving Size: 1 (454) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 131.5   Calories from Fat 44 g 34...

Falafel Recipe - Food.com hot sauce,    pitta bread,    bicarbonate of soda,    olive oil,    red peppercorn,    parsley,    coriander seed,    cumin,    chickpea,    onion,    garlic,    tomato,    lettuce,    tahini,    salt,    lemon juice,    water,    flour These falafel have especially nice texture, as the chickpeas are soaked rather than cooked to soften. I usually cook these for supper, but the leftovers make great brown bag lunches. The falafel patti...

Lebanese Rice and lentils Recipe | SparkRecipes oil,    cumin,    lentil,    onion,    garlic,    salt,    rice Tasty as side dish or veggie main course Makes 6 servings Sauta in 1 oil, sliced onions and 2tsp cumin, and garlic if using. Take out and reserve 1/3 onions after browned. Continue cooking the rest un...

Falafel Recipe - Food.com green bell pepper,    chili dried/powder,    pitta bread,    oil,    parsley,    coriander leaf,    cumin,    chickpea,    onion,    garlic,    tomato,    salt,    baking powder,    flour Light and tasty (especially with Tahini sauce). From Cheap, healthy, good blog. Serving Size: 1 (1050) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 71.3   Calories from Fat 15 g...

Roasted Red Pepper Hummus Recipe | SparkRecipes red pepper,    cayenne pepper,    cumin,    chickpea,    garlic,    tahini,    salt,    lemon juice Easy, delicious and healthy Roasted Red Pepper Hummus recipe from SparkRecipes. See our top-rated recipes for Roasted Red Pepper Hummus. Combine all ingredients in a food processor. Puree until smooth...

Toasted pita with hummus Recipe | SparkRecipes pitta bread,    olive oil,    hummus,    salt Easy, delicious and healthy Toasted pita with hummus recipe from SparkRecipes. See our top-rated recipes for Toasted pita with hummus. Preheat oven to 350 degrees.Divide pita into 2 halves, lighlty br...

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