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middle-east: vegan appetizer,main,side recipes (page 8) - FoodFerret

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picture of recipeTabbouleh - Wheat and Herb Salad Recipe - Food.com
grape leaf,    bulgur wheat,    olive oil,    pepper,    parsley,    mint,    onion,    tomato,    lettuce,    salt,    lemon juice
Middle Eastern salad like no other. Made with fresh veggies, olive oil and spices, it can be eaten in pita bread or with a fork. Popular side dish for lamb dishes.
Serving Size: 1 (205) g   Servings Pe...


picture of recipeSuper Tasty White Bean Hummus Recipe - Food.com
cannellini bean,    olive oil,    sesame seed,    coriander seed,    cayenne pepper,    cumin,    garlic,    tahini,    soy sauce,    salt,    lemon juice,    water
This is my version of white bean hummus. After trying many different recipes, this one worked best for me. I like the smooth consistency and hint of spice. This does have cayenne, but don't worry....


 
 
picture of recipeLebanese Lentil and Collards Soup Recipe - Food.com
collard greens,    olive oil,    cinnamon,    cumin,    lentil,    onion,    garlic,    salt,    lemon juice,    water
From Allrecipes. Described as a purely Lebanese and can be eaten hot or room temp. The poster, Farah Momtaz, stresses the importance of using the red lentils. Posting for the tag game in NAME.
Serving...


picture of recipeTabbouleh Recipe - Food.com
bulgur wheat,    olive oil,    pine nut,    parsley,    lemon,    spring onion,    tomato,    cucumber,    sugar
a light and refreshing middle eastern salad. Goes well with Hummus and Falafel, or just by it self. Be liberal with the lemon juice and oil, its really a matter of taste. I prefer my tabbouleh to be r...


picture of recipeVegetarian Stuffed Peppers Recipe
bulgur wheat,    tomato paste,    pine nut,    pepper,    mint,    dill,    cinnamon,    currant (zante),    spring onion,    onion,    salt,    rice,    water
Great vegetarian stuffed peppers that can also be a main dish with a salad.
Cut and save 1 inch off stem end of peppers, removing and discarding   white membranes from inside peppers. Set hollowed pepp...


picture of recipeFattouch Dressing Recipe - Food.com
olive oil,    turmeric,    sumac,    pepper,    paprika,    mint,    dried onion,    garlic,    balsamic vinegar,    salt,    lemon juice
Dressing for a traditional fattouch salad.
Serving Size: 1 (21) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 146.5   Calories from Fat 146 g 100 %   Total Fat 16.2 g 24 %   Satur...


picture of recipeFresh Green Beans Salad Recipe
oil,    pepper,    red chili,    onion,    garlic,    green beans,    salt,    lemon juice
Fresh beans cooked with galric onions and tomatoes.
heat 3 table spoons of oil in saucepan,add onion and peppers and fry till soft.add garlic beans keep frying on low heat for 15 minutes. add tomatoes...


picture of recipeChickpea Flour *besan* Hummus Recipe - Food.com
chickpea flour,    olive oil,    cumin,    lemon,    garlic,    tahini,    salt,    water
Another use for chickpea flour if you have too much like I did :) This is a modified recipe that i had written down from another website.
Serving Size: 1 (134) g   Servings Per Recipe: 6   AMT. PER SERV...


picture of recipeCarrot And Cilantro Soup Recipe
vegetable stock,    olive oil,    pepper,    coriander leaf,    carrot,    onion,    garlic,    salt
Simple cooked soup with garlic and onions, blended with fresh cilantro
heat oil in a pan, add onions and garlic and fry for 3-4 minutes or till   softened. add carrots and continue to fry for another 4...


picture of recipeTabbouleh Recipe - Food.com
bulgur wheat,    olive oil,    white peppercorn,    parsley,    mint,    coriander leaf,    cinnamon,    lemon,    spring onion,    tomato,    salt,    water
This recipe came from my previous housekeeper and it is amazing! She was very very particular about her parsley for this dish and I ate it almost everyday! Tender Italian parsley is BEST for this dish...


picture of recipeLebanese Fatoush Salad Recipe | MyRecipes
red bell pepper,    green bell pepper,    pitta bread,    olive oil,    pepper,    mint,    coriander leaf,    onion,    tomato,    cucumber,    salt,    lemon juice
Learn how to make Lebanese Fatoush Salad. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Combine all the ingredients in a bowl, and toss ...

recipes with the same ingredients...
Lebanese Fatoush Salad | Recipes Wiki | Fandom


picture of recipeTabouli Recipe - Food.com
dressing,    bulgur wheat,    quinoa,    olive oil,    parsley,    mint,    spring onion,    tomato,    cucumber,    soy sauce,    lemon juice,    water
When you just want something different.
Serving Size: 1 (94) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 97.7   Calories from Fat 62 g 64 %   Total Fat 6.9 g 10 %   Saturated Fat...


picture of recipeCrushed Lentil Soup - Shawrbat 'adas Majroosha Recipe - Food.com
olive oil,    saffron,    pepper,    coriander seed,    cumin,    lentil,    onion,    salt,    rice,    lemon juice,    water
This recipe is just like the crushed lentil soup you find at most Lebanese restaurants. My 4 year old son loves this soup!
Serving Size: 1 (418) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VAL...


picture of recipeTabbouleh Recipe - Food.com
bulgur wheat,    olive oil,    pepper,    parsley,    mint,    spring onion,    celery,    tomato,    cucumber,    salt,    lemon juice
Classic middle eastern salad
Serving Size: 1 (135) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 208.1   Calories from Fat 126 g 61 %   Total Fat 14.1 g 21 %   Saturated Fat 2 g 9 ...


picture of recipeTabouli Recipe - Food.com
sweet onion,    olive oil,    wheat,    parsley,    mint,    tomato,    salt,    sugar,    lemon juice
Middle eastern appetizer. The best Tabouli recipe. make sure to dry parsley, choose a dark fine ground wheat, and add olive oil after soaking and before adding vegetables. You can replace dried ground...


picture of recipeAlgerian Vegetable Stew Recipe
green bell pepper,    olive oil,    pepper,    basil,    carrot,    onion,    garlic,    zucchini/courgette,    tomato,    aubergine/eggplant,    salt,    water
Heat oil in heavy duty pan and cook and stir for several minutes all ingredients except tomatoes and basil.   Then cover and cook medium low heat for 45 minutes.   Stir in tomatoes and simmer uncovered ...


picture of recipeTabouli Recipe - Food.com
bulgur wheat,    sweet onion,    olive oil,    parsley,    mint,    tomato,    salt,    lemon juice,    water
This is a fresh and light salad I enjoy all summer.
Serving Size: 1 (114) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 84.7   Calories from Fat 62 g 74 %   Total Fat 7 g 10 %   Sa...


picture of recipeTabbouleh Recipe - Food.com
bulgur wheat,    olive oil,    pepper,    parsley,    mint,    onion,    tomato,    lettuce,    salt,    lemon juice,    water
A flavorful Lebanese salad full of grains and herbs. Serve with pita breads and other Middle Eastern dishes of your choice.
Serving Size: 1 (106) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VA...


picture of recipeZesty Tabbouleh Recipe | MyRecipes
bulgur wheat,    olive oil,    pepper,    parsley,    lemon,    spring onion,    tomato,    cucumber,    salt,    lemon juice,    water
Sara sometimes stirs in a handful of chopped fresh mint for added zest. Prep: 15 minutes, Stand: 30 minutes, Chill: 1 hour.
Instructions Checklist   Step 1   Place bulgur wheat in a large bowl. Add wate...


picture of recipeEdamame and Pea Hummus Recipe - Food.com
olive oil,    pepper,    mint,    coriander seed,    coriander leaf,    cumin,    edamame,    peas,    garlic,    endive,    salt,    lemon juice
Yea, a healthy dip!!!!!! For Real!!!! Years ago, my sister came to recover from TMJ surgery with her jaw wired shut. Since she could only drink, I whirled some peas up for her. She didn't care for...


picture of recipeMiddle Eastern Eggplant With Garlic Sauce Recipe - Food.com
olive oil,    almond,    mint,    garlic,    aubergine/eggplant,    white vinegar,    salt,    bread,    lemon juice
I found this recipe in a Khaleej Times magazine. These make yummy starters and are a personal favourite!
Serving Size: 1 (346) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 382....


picture of recipeYummilicious Cilantro Garlic Hummus Recipe - Food.com
hot sauce,    olive oil,    coriander leaf,    kidney bean,    chickpea,    garlic,    tahini,    lemon juice
This is a super easy hummus spread that I just created one night. It's so good I eat it with a spoon! ha ha. It's also good with chips or spread on a sandwich.
Serving Size: 1 (226) g   Serving...


picture of recipeTabouli Recipe - Food.com
bulgur wheat,    olive oil,    parsley,    lemon,    spring onion,    tomato,    salt,    water
A Lebanese friend shared his recipe with me. I especially love this salad with grilled salmon.
Serving Size: 1 (107) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 121.2   Calorie...


picture of recipeTabbouleh Recipe - Food.com
olive oil,    wheat,    pepper,    parsley,    mint,    lemon,    spring onion,    tomato,    salt
A classic Middle Eastern salad, this makes a perfect appetizer or accompaniment to other mezze dishes.
Serving Size: 1 (120) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 92.8   ...


picture of recipeTabbouleh With Chickpeas Recipe - Food.com
bulgur wheat,    olive oil,    pepper,    parsley,    mint,    cumin,    chickpea,    spring onion,    tomato,    lettuce,    salt,    lemon juice
Serving Size: 1 (405) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 337.6   Calories from Fat 112 g 33 %   Total Fat 12.5 g 19 %   Saturated Fat 1.7 g 8 %   Cholesterol 0 mg 0 %   So...


picture of recipeBlack Olives Recipe - Food.com
pickling spice,    olive oil,    thyme,    chili pepper,    olive,    garlic,    white wine vinegar,    salt
Once you've brined your own olives you'll never go back. If you are lucky enough to have access to fresh ones do try this recipe. You may find them in Turkish or Greek grocery shops if they do...


picture of recipeBaba Ghanoush With Pita Chips Recipe | MyRecipes
pitta bread,    olive oil,    sesame seed,    pepper,    aubergine/eggplant,    tahini,    salt,    lemon juice
Baba Ghanoush (bah-bah-gah-NOOSH) is a Middle Eastern dip typically made from eggplant, tahini, olive oil, and lemon juice. Look for tahini in the peanut butter or ethnic section of your grocery.
Inst...


picture of recipeBaba Ghanouj Roasted Eggplant Puree Recipe
olive oil,    cayenne pepper,    cumin,    garlic,    aubergine/eggplant,    tahini,    salt,    lemon juice
A very traditional dip of purred roasted eggplant, garlic, olive oil and spices served with fresh pita bread makes a wonderful snack on a warm summer day and if you care to add some roasted red pepper...


picture of recipeKale and Lentils With Tahini Sauce Recipe | Real Simple
olive oil,    sesame seed,    pepper,    lentil,    kale,    tahini,    salt,    lemon juice
Get the recipe for Kale and Lentils With Tahini Sauce.
Instructions Checklist   Step 1   Whisk together the tahini, lemon juice, oil, 2 tablespoons water, 1 teaspoon salt, and 1 teaspoon pepper.   Advert...


picture of recipeZucchini Tabbouleh Recipe | MyRecipes
bulgur wheat,    olive oil,    wheat,    parsley,    zucchini/courgette,    sweet pepper,    salt,    lemon juice,    water
Learn how to make Zucchini Tabbouleh. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Combine bulgur and boiling water in a large bowl; co...


picture of recipeRoasted Green Chili Hummus Recipe - Food.com
olive oil,    pepper,    coriander,    cloves,    green chili,    chickpea,    lime,    garlic,    tahini,    salt,    water
I LOVE Green Chilis and I love to experiment with Hummus. You can put pretty much any flavor into garbanzo beans and make a great healthy dip. After a few experiments, this recipe rocks!
Serving Size:...


picture of recipeMarli's Tabouli Recipe - Food.com
olive oil,    wheat,    pepper,    parsley,    spring onion,    garlic,    tomato,    apple cider vinegar,    salt,    lemon juice
I could eat this until the cows come home! The measurements are a guess, as I usually just throw it all together in a bowl until it tastes right.
Serving Size: 1 (101) g   Servings Per Recipe: 4   AMT. ...


picture of recipeTabbouleh for Koftas Recipe - Food.com
bulgur wheat,    olive oil,    parsley,    mint,    spring onion,    tomato,    cucumber,    lemon juice
This goes with the Vegetarian Koftas recipe. I like it better than other tabboulehs because there is less onion and leafy stuff in it.
Serving Size: 1 (144) g   Servings Per Recipe: 6   AMT. PER SERVING...


picture of recipeMelon and Mint Tabbouleh Recipe - Food.com
bulgur wheat,    red onion,    olive oil,    mint,    honeydew melon,    salt,    lime juice,    water
Posted for ZWT6, adapted from Gourmet magazine.
Serving Size: 1 (189) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 282.6   Calories from Fat 166 g 59 %   Total Fat 18.5 g 28 %   S...


picture of recipeIsraeli Rice and Lentil Stew with Cumin and Garlic Recipe - Food.com
vegetable stock,    oil,    pepper,    parsley,    cumin,    lentil,    onion,    garlic,    salt,    rice,    water
From The Low Fat Jewish Cookbook by Faye Levy.
Serving Size: 1 (218) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 290.8   Calories from Fat 66 g 23 %   Total Fat 7.4 g 11 %   Satu...


picture of recipeCranberry-Walnut Tabbouleh Recipe - Food.com
dried cranberry,    bulgur wheat,    red onion,    walnut oil,    olive oil,    walnut,    pepper,    parsley,    mint,    salt,    lemon juice,    water
This recipe is adapted from a recent issue of Cooking Light. Prep time is soaking time for bulgur.
Serving Size: 1 (108) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 82.8   Calo...


picture of recipeHealthy Lebanese Tabbouleh, No Tomato, No Cucumber Version! Recipe - Food.com
bulgur wheat,    olive oil,    wheat,    pepper,    parsley,    mint,    lemon,    spring onion,    salt
Another adapted recipes from one of my favourite cookbooks: Step-by-step cookery series Salads and Summer dishes. This is a healthy salad that contains burgul (cracked wheat) which is a whole wheat gr...


picture of recipeEthiopian Azifa Recipe
red onion,    pepper,    parsley,    jalapeno,    lentil,    spinach,    mustard,    salt,    lime juice
This salad travels well for picnics and work lunches, and keeps for several days in the fridge. Makes a great stuffing for pita pockets, or over cooked bulgur or brown rice.
Heat lentils in microwave...

recipes with the same ingredients...
Ethiopian Azifa Recipe | SparkRecipes


picture of recipe'Neezy Peazy Lunch Recipe - Food.com
olive oil,    pepper,    peas,    carrot,    onion,    tomato,    salt,    water
This is a great meal eaten the same day ,but even better the next day , if you can wait! Add your favourite spices, but try it first as it is and I think that you will enjoy the 'vegetable...


picture of recipeTabbouleh-Filled Tomatoes Recipe | MyRecipes
bulgur wheat,    olive oil,    wheat,    pepper,    parsley,    mint,    lemon,    spring onion,    tomato,    salt,    lemon juice,    water
Grilled Lamb Chops Dijon and these grain-filled tomatoes make a perfect weeknight meal.
Instructions Checklist   Step 1   Slice 1/4 inch from stem end of each tomato; discard stem ends. Carefully scoop ...





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