Vegan Falafel Salad Recipe - Food.com vegetables,    olive oil,    pepper,    paprika,    dill,    garlic,    tomato,    spinach,    balsamic vinegar,    tahini,    salt,    lemon juice,    water I decided I wanted to cut out some carbs but keep the taste of Falafel, so Serving Size: 1 (179) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 285.8   Calories from Fat 229 g 80 ...

Chick Pea And Quinoa Saute Recipe quinoa,    olive oil,    almond,    turmeric,    pepper,    coriander seed,    coriander leaf,    chili pepper,    cumin,    peas,    chickpea,    raisin,    onion,    garlic,    bean sprouts,    tomato,    salt This lovely Moroccan style quinoa dish really was invented by accident. I didn't have many of the ingredients needed for another dish so decided to improvise and this is the tasty result. It can b...

Roasted Vegetable Couscous With Hummus Recipe - Food.com red onion,    yellow/orange bell pepper,    red bell pepper,    vegetable stock,    olive oil,    rosemary,    pepper,    chickpea,    lemon,    olive,    mushrooms,    garlic,    zucchini/courgette,    aubergine/eggplant,    salt,    cous cous,    water This can be served hot or cold according to your prefference. It's delicious either way. Serving Size: 1 (359) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 183.8   Calories ...

Lebanese Bread Salad Recipe | MyRecipes pitta bread,    olive oil,    pepper,    parsley,    mint,    lemon,    spring onion,    garlic,    fennel,    celery,    tomato,    cucumber,    hummus,    salt Learn how to make Lebanese Bread Salad. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Preheat oven to 350 F. Place the pita rounds on a ... recipes with the same ingredients... Lebanese Bread Salad Recipe | Real Simple

Persian Split Pea and Barley Stew Recipe - Food.com vegetable stock,    barley,    pepper,    parsley,    cayenne pepper,    cinnamon,    cardamom,    bay leaf,    peas,    lemon,    potato,    carrot,    onion,    garlic,    tomato,    salt,    water This comes from my Moosewood Low-Fat cookbook. I think this could be OAMC and/or made in the crock pot. Serving Size: 1 (377) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 360.3...

Wheat Berry Tabbouleh Recipe | MyRecipes wheat berry,    dried cranberry,    olive oil,    pine nut,    pepper,    parsley,    coriander leaf,    mango powder,    raisin,    apricot,    celery,    tomato,    salt,    lime juice,    water Find hard red or white wheat berries at health food stores, specialty grocery stores, and some supercenters. Visit www.bobsredmill.com to locate a store near you or to order the berries online. This f...

Middle Eastern Vegetable Stew Recipe - Food.com green bell pepper,    chili dried/powder,    vegetable stock,    pepper,    mint,    cumin,    chickpea,    potato,    carrot,    celery,    zucchini/courgette,    tomato,    salt This comes from 1000 Great Recipes. Posting for ZWT3. “This spiced dish of mixed vegetables can be served as a side dish or a vegetarian main course.” Serving Size: 1 (325) g   Servings Per...

Persian Split Pea and Barley Stew Recipe | SparkRecipes vegetable stock,    barley,    pepper,    cayenne pepper,    cinnamon,    cardamom,    bay leaf,    peas,    lemon,    potato,    carrot,    onion,    garlic,    tomato,    salt,    water This is a delicious slightly more exotic version of Split Pea soup. It's filling, nutritious and really tasty! (It's also easy to make, and cheap!) In a medium saucepan, bring the barley, bay ...

Middle Eastern Meatless Cabbage Rolls Recipe olive oil,    pepper,    parsley,    mint,    allspice,    chickpea,    spring onion,    garlic,    tomato,    cabbage,    salt,    rice,    lemon juice Awesome veggie finger food.Great the night they are made and also easy to grab for a meal the next day.Delicious simple flavors.You can cheat and use toothpicks to secure rolls.Just be careful to remo... recipes with the same ingredients... Middle-Eastern Meatless Cabbage Rolls Recipe - Food.com

Channay Chawal Or Chickpeas With Rice Recipe ginger garlic paste,    chili dried/powder,    oil,    pepper,    nutmeg,    black onion seed,    mace,    ginger root,    cloves,    green chili,    cinnamon,    cumin,    cardamom,    chickpea,    plum,    onion,    tomato,    salt,    rice,    water Rice cooked with chickpeas. Boil chickpeas in plenty of salted water until done.Drain excess water and keep chickpeas aside.   Heat oil in a pan.Add onion and fry till golden brown.   Add cumin seeds,n...

Tabooleh Recipe - Food.com bulgur wheat,    olive oil,    pepper,    parsley,    paprika,    mint,    cayenne pepper,    basil,    lemon,    spring onion,    tomato,    lettuce,    salt,    water This is a popular Middle Easter bulgur salad. Adapted from thegutsygourmet.net. Posted for ZWT 6 2010. Serving Size: 1 (293) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 301.3 ...

Saffron Potatoes Recipe - Food.com vegetable stock,    olive oil,    turmeric,    saffron,    parsley,    coriander seed,    coriander leaf,    cumin,    raisin,    potato,    onion,    garlic,    water A fantabulous side dish - or serve it over couscous as a vegetarian main course. Serving Size: 1 (261) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 232.3   Calories from Fat 23 ...

Herbed Rice With Currants in Olive Oil and Balsamic Vinegar Recipe - Food.com olive oil,    oil,    pine nut,    thyme,    pepper,    parsley,    mint,    dill,    cinnamon,    currant (zante),    onion,    garlic,    balsamic vinegar,    salt,    rice,    water A Persian recipe by Israeli chef Hanoch Bar Shalom. Kosher for Passover only for Sephardim. Bar Shalom suggests making a double amount of the currant mixture to save for garnishing salads, meats and p...

Lebanese Style Tabouli Recipe - Food.com bulgur wheat,    olive oil,    pepper,    parsley,    mint,    cloves,    cinnamon,    spring onion,    garlic,    tomato,    salt,    lemon juice,    lime juice,    water My family thinks that Emily's Lebanese Deli in Minneapolis has the best tabouli. I found this recipe on a blog by MoiFrey (http://diningchezmoi.blogspot.com/2006/08/my-favorite-tabouli-tabouli-is....

Quinoa Tabbouleh Recipe | MyRecipes quinoa,    olive oil,    pepper,    parsley,    mint,    raisin,    spring onion,    onion,    tomato,    cucumber,    salt,    lemon juice,    water Quinoa (KEEN-wah) is well on its way to being dubbed supergrain of the millennium. High in fiber and a high-quality protein similar to that found in meat, this grain-a diet staple of the ancient Incas...

Arabian Cauliflower With Tahini Recipe - Food.com hot sauce,    pepper,    parsley,    paprika,    coriander,    cayenne pepper,    cumin,    lemon,    garlic,    cauliflower,    tahini,    salt,    water Always on the lookout for yummy recipes & needing to improve my collection of North African/Middle Eastern recipes...here we go! This looks fast, easy & yummy! Serving Size: 1 (80) g   Servings... recipes with the same ingredients... Arabian Cauliflower With Tahini | Recipes Wiki | Fandom

Middle Eastern Chickpeas Recipe - Food.com olive oil,    pepper,    parsley,    ginger root,    coriander,    cloves,    cayenne pepper,    cinnamon,    cumin,    chickpea,    onion,    garlic,    tomato,    salt From a CD cookbook. Serving Size: 1 (248) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 317.1   Calories from Fat 46 g 15 %   Total Fat 5.2 g 7 %   Saturated Fat 0.7 g 3 %   Cholest...

Couscous With Vegetables Recipe - Food.com yellow/orange pepper,    vegetable stock,    pepper,    mace,    allspice,    chickpea,    carrot,    onion,    garlic,    celery,    salt,    cous cous,    sherry,    water This is a speedy, healthy (no added fat!)side dish. If you've never had couscous before, you should give it a try...it cooks really fast, and it has a nice, fluffy texture. Serving Size: 1 (151) g...

Cabbage Salad Recipe - Food.com olive oil,    pepper,    mint,    lemon,    garlic,    tomato,    cabbage,    salt This is a recipe for a light arabic cabbage salad.It's great served with rice dishes such as mujaddara. Serving Size: 1 (225) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 1...

Hummus Pizza Recipe - Food.com olive,    spinach,    hummus,    bread This is a quick recipe I made up, but have found to be delicious. Serving Size: 1 (261) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 244.8   Calories from Fat 127 g 52 %   Total ...

Lebanese Potato Salad Recipe - Food.com olive oil,    pepper,    parsley,    dried garlic,    potato,    spring onion,    garlic,    salt,    lemon juice No eggs and no mayo ... this won't spoil at your potluck! This is also known as Salatit el Bataata. Posted for Zaar World Tour 3 Serving Size: 1 (275) g   Servings Per Recipe: 6   AMT. PER SERVING %...

Red Lentil Soup Recipe - Food.com vegetable stock,    olive oil,    canola oil,    pepper,    cumin,    lentil,    onion,    salt,    rice Serving Size: 1 (72) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 253.2   Calories from Fat 105 g 41 %   Total Fat 11.7 g 17 %   Saturated Fat 1 g 5 %   Cholesterol 0 mg 0 %   Sodiu...

Avocado Salad-Hummus Pita Recipe | MyRecipes alfalfa,    pitta bread,    avocado,    tomato,    lettuce,    hummus Learn how to make Avocado Salad-Hummus Pita. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Spread 1/4 cup of Hummus inside each pita hal...

Garlic Hummus Recipe olive oil,    jalapeno,    chickpea,    lemon,    garlic,    tahini Mix everything together except the garlic and the pepper. Mix until creamy.   Chop the garlic and the pepper and flash fry on the side.   Spread the chopped garlic/pepper on top of the hummus. Add a bit...

Butter Bean and Rosemary Hummus Recipe - Food.com olive oil,    rosemary,    pepper,    lima bean,    garlic,    salt,    lemon juice Butter beans tend to be wetter than the usual garbanzo beans / chickpeas used in regular hummus, so add the oil gradually and add just enough to give a nice creamy texture. Cooking time is chilling ti...

Roast Eggplant Dip Recipe - Food.com sunflower oil,    canola oil,    pepper,    lemon,    garlic,    aubergine/eggplant,    salt Zesty, tangy dip to eat with bread or vegetable sticks. A recipe from my husband's grandmother: unbeatable for simplicity, economy and flavour. Serving Size: 1 (141) g   Servings Per Recipe: 4   AMT...

Pomegranate Salad Dressing Recipe | MyRecipes olive oil,    red wine vinegar,    salt,    lemon juice,    pomegranate syrup Learn how to make Pomegranate Salad Dressing. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Combine all ingredients in a jar; cover tigh...

Lebanese-Inspired Bean Salad Recipe - Food.com green bell pepper,    olive oil,    pepper,    coriander leaf,    spring onion,    bean,    tomato,    salt,    lemon juice Inspired by a dish at one of my favorite Lebanese delis. I've used everything from canned pinto beans to fava beans to garbanzos in this, and it always tastes amazing. Takes a bit of prep time, bu...

Eggplant Hummus Recipe - Food.com olive oil,    sesame seed,    parsley,    chickpea,    garlic,    aubergine/eggplant,    tahini,    lemon juice I love hummus and this is a luscious, but healthy, version! It's great with pita chips or raw vegetables. Originally from a Bon Appetit booklet Parties for Every Season. I sometimes increase the l... recipes with the same ingredients... Eggplant Hummus Recipe | Bon Appetit

Black Bean Hummus Recipe black beans,    pepper,    chickpea,    garlic,    salt,    lime juice Differently delious and healthy too! Black beans and chick peas! Reserve 1/2 cup liquid from chick peas   Mix chick peas, tahina, lime juice and garlic in food process until smooth Add black beans and ...

White Bean Hummus Recipe - Food.com cannellini bean,    olive oil,    white peppercorn,    parsley,    cayenne pepper,    cumin,    garlic,    salt,    lemon juice A great change of pace from your regular hummus. Love the toasted garlic flavor. This is a very easy recipe to serve with your favorite tortilla chips, crackers, veggies or pita. Serving Size: 1 (992)...

Roasted Garlic Hummus Recipe - Food.com olive oil,    oregano,    chickpea,    garlic,    lemon juice Serving Size: 1 (464) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 652.9   Calories from Fat 166 g 25 %   Total Fat 18.4 g 28 %   Saturated Fat 2.4 g 11 %   Cholesterol 0 mg 0 %   S... recipes with the same ingredients... Roasted Garlic Hummus Recipe | SparkRecipes

Arabic Eggplant Stew Recipe | MyRecipes olive oil,    pepper,    onion,    tomato,    aubergine/eggplant,    salt Keep it easy. This is Kathren McIntyre's favorite approach to cooking, which she ably applies in this vegetarian stew. It is good as a main dish and as a pasta sauce. We like it cold, too. Instruc...

Roasted Red Pepper Hummus Recipe - Food.com red pepper,    pepper,    paprika,    cayenne pepper,    cumin,    chickpea,    garlic,    tahini,    salt,    lemon juice delicious hummus recipe Serving Size: 1 (32) g   Servings Per Recipe: 16   AMT. PER SERVING % DAILY VALUE   Calories: 44.7   Calories from Fat 11 g 25 %   Total Fat 1.2 g 1 %   Saturated Fat 0.2 g 0 %   Chol...

White Bean Hummus Recipe - Food.com chili dried/powder,    olive oil,    pepper,    parsley,    cumin,    kidney bean,    garlic,    salt,    lemon juice A lower fat hummus made with white kidney beans instead of the more traditional chickpea. Great with pita or veggies. Serving Size: 1 (144) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   C...

Parsley and Onion Salad Recipe - Food.com olive oil,    sumac,    pepper,    parsley,    onion,    salt,    lemon juice This is a typical Middle Eastern salad that goes great with grilled meats. The onions are pre-soaked to take away the bite, but if you have sweet onions on hand, you can skip this step. I love the fla...

Roasted Garlic Hummus Recipe olive oil,    pepper,    cloves,    lentil,    chickpea,    garlic,    salt This homemade hummus is sure to please both vegans and meat-eaters alike. Goes perfectly with organic blue corn chips...a favourite snack in my house! Preheat oven to 350 F.   wash and peel outer layer...

Orange Rind Rice Recipe - Food.com brown rice,    orange peel,    sweetener,    almond,    raisin,    carrot,    vegetable fat spread This is my take on a dish from the book, Madhur Jaffrey's World-of-the-East Vegetarian Cooking. Serving Size: 1 (178) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 384.2   Ca...

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