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Recipe Categories: appetizer,main,side
dessert
drink
condiments,sauces,toppings

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africa: southern africa, south africa
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picture of recipeAfrikaanse Stoofschotel Recipe - Food.com
curry powder,    pepper,    potato,    onion,    tomato,    cabbage,    salt,    water
Vegan potatoes w/cabbage dish from Lesotho.
Serving Size: 1 (432) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 208.4   Calories from Fat 6 g 3 %   Total Fat 0.8 g 1 %   Saturated ...


picture of recipeQuick Yeast Bread Recipe - Food.com
yeast,    oil,    salt,    sugar,    water,    flour
If you don't have a bread machine, this is the easiest yeast dough recipe by far. There is no overbearing yeast flavour and it is a good dense bread. Please note: time to make includes rising time...


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picture of recipeSouth Africa Green Bean Salad Recipe - Food.com
olive oil,    pepper,    olive,    onion,    green beans,    salt,    lemon juice
Posting for ZWT 7. This recipe comes from www.globalgourmet.com/destinations/southafrica
Serving Size: 1 (310) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 329.1   Calories from...


picture of recipeRoasted Butternut Casserole Recipe - Food.com
garlic salt,    oil,    butternut squash,    potato,    onion
Sometimes the simplest ingredients together taste amazing. This recipe is dead-easy to assemble and goes well with anything!
Serving Size: 1 (192) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY V...


picture of recipeSaharan Martini Recipe - Food.com
chocolate,    frangelico,    amarula,    vodka
This martini is made with Amarula, a South African liqueur made from the Marula Fruit... After watching how much fun the chimps had on a cable program I just had to get it and see what all the fun was...


picture of recipeSouth Africa Tomato Salad Recipe - Food.com
green chili,    tomato,    red wine vinegar,    salt,    sugar
Posted for ZWTII Tour . . .Another QETH (quick, easy, tasty and healthy) recipe from the Galley Wench
Serving Size: 1 (110) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 22.3   C...


picture of recipeMixed Spice Recipe - Food.com
pepper,    nutmeg,    cloves,    cinnamon,    dried ginger,    allspice
This finely ground mixture is usually found on the spice shelves of shops, but it loses flavour quite quickly. Here is a South African version, which can be crushed in a mortar and pestle or ground in...


picture of recipeMonkeygland Sauce for Steak Recipe - Food.com
hot sauce,    oil,    onion,    garlic,    tomato,    relish/chutney,    worcestershire sauce,    vinegar,    tomato ketchup/catsup,    brown sugar,    water
This is another favourite restaurant item in South Africa. This piquant sauce has a rather off-putting name but nothing to do with monkeys, I promise!
Serving Size: 1 (141) g   Servings Per Recipe: 8   ...


picture of recipeRasamarula Recipe - Food.com
amarula,    creme de cacao,    vanilla vodka,    raspberry liqueur
Okay, you've seen Amarula served with all kinds of stuff, but have you tried it with a Chambord? Tastes just like a chocolate covered raspberry. Hope you like it
Serving Size: 1 (56) g   Servings P...


picture of recipeSouth African Creamy Delight Recipe - Food.com
amaretto,    irish cream,    amarula,    kahlua,    vodka
Found this recipe at a drink site on-line.
Serving Size: 1 (63) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 177.7   Calories from Fat 0 g 1 %   Total Fat 0.1 g 0 %   Saturated Fa...

recipes with the same ingredients...
South African Creamy Delight drink recipe - Drinknation.com


picture of recipeCaramel Delight Recipe - Food.com
cinnamon sugar,    amarula,    butterscotch schnapps,    vodka,    chocolate syrup,    caramel syrup
This is a rich creamy drink made of vodka, buttershot and Amarula which is from the marula fruit. Using caramel and chocolate syrup to enhance it's flavor.
Serving Size: 1 (33) g   Servings Per Rec...


picture of recipeSouth African Crunchies Recipe - Food.com
golden syrup,    oats,    vanilla extract,    coconut,    vegetable fat spread,    sugar,    self raising flour
This is a popular after school or lunch bag treat for all South African kids. Most South African baking is done using self-rising flour - and I highly recommend using it! The kind we get here in Canad...


picture of recipeCucumber-Zucchini Salad Recipe - Food.com
sweet onion,    chili dried/powder,    pepper,    zucchini/courgette,    cucumber,    vinegar,    salt,    sugar
Typical Salad from the Ivory Coast!For a pretty presentation scored cucumber and zucchini with a fork, not peeled. Onions are nice placed in between the layers.
Serving Size: 1 (200) g   Servings Per R...


picture of recipeSouth African - Curried Carrot Salad Recipe - Food.com
cornstarch,    curry powder,    pepper,    cloves,    raisin,    carrot,    onion,    white vinegar,    salt,    sugar,    water
This recipe is also from the web site Rainbow Nation Connecting South Africa and has been posted here for the ZWT-7 Tour of Africa.
Serving Size: 1 (2599) g   Servings Per Recipe: 1   AMT. PER SERVING ...


picture of recipeSouth African - Roasted Eggplant Salad Recipe - Food.com
red onion,    red bell pepper,    olive oil,    pepper,    garlic,    cucumber,    aubergine/eggplant,    salt,    lemon juice
This recipe is from a website called South African Traditional Recipes and has been posted here for the ZWT-7 Tour of South Africa. It sounds excellent.
Serving Size: 1 (258) g   Servings Per Recipe: 2...


picture of recipeBo-Kaap Cape Malay Curry Powder - South African Spice Mixture Recipe - Food.com
black mustard seeds,    turmeric,    pepper,    fenugreek/methi seed,    fennel seeds,    curry leaf,    coriander seed,    cloves,    red chili,    cumin,    cardamom,    dried ginger
My take on Cape Malay curry powder; I devised this when I finally finished my precious box of this type of curry powder, that had been sent to me in a Herbs and Spices swap by Zurie! I checked the ing...


picture of recipeSouth African Yellow Rice With Cinnamon and Raisins Recipe - Food.com
oil,    turmeric,    cinnamon,    raisin,    salt,    rice,    brown sugar,    water
Rice with a sweet spicy taste!
Serving Size: 1 (237) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 564.4   Calories from Fat 99 g 18 %   Total Fat 11 g 16 %   Saturated Fat 1.5 g 7...


picture of recipeChakalaka Recipe - Food.com
baked beans,    green pepper,    red pepper,    canola oil,    ginger root,    coriander leaf,    chili pepper,    carrot,    onion,    garlic,    tomato
Recently enjoyed my first meal at a local South African restaurant here in Brooklyn. There we enjoyed this fabulous side dish - a spicy revamped rendition of baked beans. Of course, this sent me in se...


picture of recipeB53 Recipe - Food.com
amarula,    kahlua,    vodka
Serving Size: 1 (29) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 78.7   Calories from Fat 0 g 0 %   Total Fat 0 g 0 %   Saturated Fat 0 g 0 %   Cholesterol 0 mg 0 %   Sodium 1.3 mg...


picture of recipeMirage Recipe - Food.com
grand marnier,    amarula,    coffee liqueur
Another great way to serve Amarula. If you like Grand Marnier you'll like this served with coffee liqueur. The guy at the liquor store told me about this one ;) I think he was trying to get me to ...


picture of recipeBlack Magic Recipe - Food.com
amarula,    kahlua,    creme de cacao white
Another easy to make Amarula cocktail. That guy at the liquor store must like Amarula, he told me about this one too!
Serving Size: 1 (56) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Ca...


picture of recipeElephant's Mudbath Recipe - Food.com
amarula,    creme de cacao dark,    vodka
This is a really nice creamy drink combining Vodka and Amarula Cream. Use a tall shot glass or tumbler pour over rocks or not.
Serving Size: 1 (58) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY ...


picture of recipeSpringbok Recipe - Food.com
creme de menthe,    amarula
Layer this into a shot glass.
Serving Size: 1 (28) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 105.2   Calories from Fat 0 g 1 %   Total Fat 0.1 g 0 %   Saturated Fat 0 g 0 %   Ch...

recipes with the same ingredients...
Springbok drink recipe - Drinknation.com


picture of recipeSouth African Smoothie Recipe - Food.com
banana,    chocolate ice cream,    amarula
For all Amarula lovers. Taken on http://african-tradition.com
Serving Size: 1 (159) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 89.9   Calories from Fat 2 g 3 %   Total Fat 0.3 ...

recipes with the same ingredients...
South African Smoothie (The Webtender)


picture of recipeSouth Africa Vegetable Curry Recipe - Food.com
green bell pepper,    vegetable stock,    oil,    curry powder,    turmeric,    ginger root,    cinnamon,    peach,    carrot,    onion,    garlic,    green beans,    cauliflower,    cabbage,    salt
I'm not sure where this recipe came from but it is very good. Serve with brown rice. Can also top with shredded coconut and chutney.
Serving Size: 1 (260) g   Servings Per Recipe: 6   AMT. PER SERVI...


picture of recipeBarbecue Sauce for Chicken on the Grill Recipe - Food.com
mixed spice,    oil,    turmeric,    pepper,    coriander,    cloves,    cinnamon,    cumin,    dried ginger,    mustard,    relish/chutney,    apple cider vinegar,    salt,    tomato ketchup/catsup,    sugar
I always fully bake chicken pieces or halved chickens destined for grilling over coals, to save us all that problem of having a scorched or burnt chicken which is still not cooked through! There are B...


picture of recipeDeath by Chocolate Recipe - Food.com
chocolate ice cream,    amarula,    creme de cacao dark,    vodka
Pour this into a Hurricane glass and enjoy.
Serving Size: 1 (30) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 69.4   Calories from Fat 0 g 0 %   Total Fat 0 g 0 %   Saturated Fat ...


picture of recipeCrunchies Recipe - Food.com
golden syrup,    bicarbonate of soda,    oatmeal,    coconut,    baking powder,    vegetable fat spread,    sugar,    flour
These cookies are a standard item in every cookie jar in each home in South Africa!
Serving Size: 1 (22) g   Servings Per Recipe: 36   AMT. PER SERVING % DAILY VALUE   Calories: 127.3   Calories from Fat ...


picture of recipeApricot and Raisin Blatjang Recipe - Food.com
mustard seed,    ginger root,    coriander seed,    red chili,    raisin,    apricot,    onion,    vinegar,    salt,    brown sugar
This is something absolutely wonderful. It's kind of a fruit relish that combines a exciting variety of taste sensations; sweet, hot, fruity, and tangy. Serve this fantastic blatjang with kebabs o...


picture of recipeSouth African Green Bean Salad Recipe - Food.com
oil,    pepper,    olive,    onion,    green beans,    salt,    lemon juice
A simple side dish posted for ZWT 2006. Source: Global Goumet
Serving Size: 1 (207) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 332.5   Calories from Fat 248 g 75 %   Total Fat ...


picture of recipeMicrowave Cornmeal Mielie Pap With Sheba Recipe - Food.com
tomato paste,    green pepper,    creamed corn,    cornstarch,    olive oil,    pepper,    parsley,    onion,    garlic,    tomato,    salt,    vegetable fat spread,    brown sugar,    water
This is a great side dish which is a staple in South African homes. It is a quick and easy substitute for mashed potatoes, and is great with barbequed meat - braaivleis.
Serving Size: 1 (358) g   Serv...


picture of recipeVegetable Achard Recipe - Food.com
black mustard seeds,    oil,    chili pepper,    carrot,    onion,    garlic,    green beans,    cauliflower,    cabbage,    salt
South African pickled vegetables, great with curry or bobote
Serving Size: 1 (8518) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 3702.6   Calories from Fat 1652 g 45 %   Total Fa...


picture of recipeGreens With Pumpkin Seeds Recipe - Food.com
pumpkin seeds,    olive oil,    canola oil,    spring onion,    onion,    zucchini/courgette,    spinach
This is a very quick South African meal for one. Nutritious and tasty too.
Serving Size: 1 (942) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 638.1   Calories from Fat 413 g 65 ...


picture of recipeSouth African Cucumber Relish Recipe - Food.com
jalapeno,    garlic,    cucumber,    apple cider vinegar,    salt
Posted for ZWT 7. Cook time is actually chill time.
Serving Size: 1 (185) g   Servings Per Recipe: 5   AMT. PER SERVING % DAILY VALUE   Calories: 28.7   Calories from Fat 1 g 6 %   Total Fat 0.2 g 0 %   Sat...


picture of recipeFruit Chutney Recipe - Food.com
chili dried/powder,    turmeric,    ginger root,    date,    raisin,    apricot,    pear,    apple,    garlic,    apple cider vinegar,    brown sugar,    water
An untested fresh-fruit version of South African chutney. Chutney is best served as a condiment over meat and fish. (Posted for Zaar World Tour 2011)
Serving Size: 1 (1415) g   Servings Per Recipe: 1   ...


picture of recipeSouth African Curried Banana Salad Recipe - Food.com
red onion,    apricot jam/preserve,    cornstarch,    olive oil,    curry powder,    pepper,    banana,    tomato,    spinach,    balsamic vinegar,    salt,    sugar
While helping my lil sis with her school project on South Africa we came across this yummy and healthy recipe on Disney Channel's Pass The Plate
Serving Size: 1 (331) g   Servings Per Recipe: 6   AM...


picture of recipeGreen Apple Chutney Recipe - Food.com
cinnamon,    dried ginger,    sultana,    raisin,    apple,    garlic,    apple cider vinegar,    salt,    brown sugar
There are literally thousands of chutney recipes for the home cook. Chutney is a wonderful condiment to have at hand, as it livens up red meat dishes, pork and grilled meats, and can be used in barbec...


picture of recipeChilled carrot and mango soup Recipe - Food.com
pepper,    ginger root,    mango,    carrot,    salt,    orange juice,    lemon juice,    water
Henrie Geyser's recipe adapted from the iAfrica site. Cook time includes cooking the carrots
Serving Size: 1 (281) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 120.9   Calor...


picture of recipeBlatjang Recipe - Food.com
chili dried/powder,    almond,    mustard seed,    coriander seed,    dried ginger,    raisin,    apricot,    onion,    garlic,    apple cider vinegar,    salt,    brown sugar
The accompaniment for Bobotie. Sourced from Gourment Magazine
Serving Size: 1 (4939) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 2230.2   Calories from Fat 466 g 21 %   Total F...


picture of recipeCape Malay Mango Atjar - South African Mango Chutney Recipe - Food.com
almond,    peppercorn,    mustard seed,    ginger root,    cayenne pepper,    mango,    onion,    garlic,    white vinegar,    salt,    sugar
This easy to make and flavourful South African preserve is wonderful with curries, stews and casseroles - and I have also used it in toasted cheese sandwiches as well! Atjar was introduced to South Af...





The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

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