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western-africa: vegan recipes (page 1) - FoodFerret

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picture of recipeEggplant Appetizer from Nigeria Recipe - Food.com
sesame seed,    parsley,    garlic,    aubergine/eggplant,    tahini,    salt,    lemon juice
POSTED FOR ZWT 4. A simple spread made to eat with flat Arabian bread.
Serving Size: 1 (178) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 73.8   Calories from Fat 11 g 16 %   Tot...


picture of recipePuff Puff Recipe - Food.com
bread flour,    yeast,    canola oil,    vanilla extract,    salt,    sugar,    water
Nigerian fried dough. Great recipe for a fried bread. I enjoy this recipe because it is quick to make and it is very rich. It is very easy for anyone to make this recipe. My family has had this recipe...


 
 
picture of recipeLiberian Pineapple Ginger Beer Recipe - Food.com
ginger root,    pineapple,    sugar,    water
I love ginger beer! So when I found this I had to post it. I hope you enjoy! Ginger beer both tastes good and is good for you. Ginger root is high in vitamins K and B6 and also has magnesium. Ginger r...


picture of recipeLiberian Sweet Potato Pone Recipe - Food.com
oil,    dried ginger,    sweet potato,    salt,    baking powder,    molasses
I found this North African recipe for the Zaar World Tour. I haven't made it *yet* but it looks yummy! Wait! Liberia is in West Africa *not* North Africa! Check your map, Beth!!!!
Serving Size: 1 ...

recipes with the same ingredients...
Liberian Sweet Potato Pone | Recipes Wiki | Fandom


picture of recipeIced Hibiscus Tea With Pineapple (Burkina Faso) Recipe - Food.com
rosemallow/hibiscus,    pineapple,    pink lemonade,    water,    ice
Burkina Faso, also known by its short-form name Burkina, is a landlocked country in west Africa. The tea is called Bissap a La Bonne Dame in Burkina Faso, Africa, and enjoyed everyday in the hot weath...


picture of recipePiri-piri guinea fowl recipe | olivemagazine
parsley,    coriander seed,    red chili,    cinnamon,    dried ginger,    lime,    garlic
This fiery Portuguese marinade has many different incarnations, but the basic ingredients remain the same; chillies, garlic and the sharpness of lime juice or vinegar. Guinea fowl has a more gamey fla...


picture of recipeWest African Peanut Soup Recipe - Food.com
olive oil,    pepper,    ginger root,    cayenne pepper,    sweet potato,    carrot,    spring onion,    onion,    peanut butter,    salt,    tomato juice,    water
This vegetarian, dairy-free soup is quite thick. Thin with a little water if desired.
Serving Size: 1 (442) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Calories: 381.2   Calories from Fa...


picture of recipeNigerian Peppersoup Seasoning Substitute Recipe - Food.com
pepper,    nutmeg,    fennel seeds,    coriander seed,    cloves,    cinnamon,    cumin,    dried ginger
Peppersoup seasoning is a spice blend used in many nigerian soups and stews (not just pepper soup). Most of its components are difficult to find outside of Africa, although prepackage blends can be bo...


picture of recipeMango and Banana Sundae Recipe - Food.com
peanut,    cinnamon,    banana,    mango,    brown sugar,    vanilla ice cream,    orange juice,    lemon juice
Great looking sundae from Nigeria. Adapted from The African Cookbook by Ben Sandler.
Serving Size: 1 (115) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 94.8   Calories from Fat ...


picture of recipeNigerian Kidney Bean Stew with a Peanut Sauce Recipe | SparkRecipes
tomato paste,    green pepper,    oil,    cayenne pepper,    cumin,    kidney bean,    onion,    garlic,    sweetcorn,    peanut butter,    salt,    lemon juice
This recipe is very easy to make and has a winderfully rich flavour. Good when served with rice or bread.
1.Soak the beans overnight. Drain. Place beans with 6 cups of water into a large pot. Bring to...

recipes with the same ingredients...
Nigerian Kidney Bean Stew With a Peanut Sauce Recipe - Food.com


picture of recipeLiberian Fried Plantains I | Recipes Wiki | Fandom
oil,    cooking banana
These will make a very authentic addition to your dinner, and will add to the presentation. 4 plantains oil for frying Cut four plantains in half lengthwise and then crosswise into six uniform pieces....


picture of recipePineapple Beer from Liberia Recipe - Food.com
pineapple,    sugar,    lime juice
Pineapple beer, like ginger beer, is more of an occasion African beverage. They are usually served at special gatherings like weddings and parties. This tropical fruit contains the antioxidant Vitamin...


picture of recipeLiberian Black-Eyed Pea Soup Recipe - Food.com
collard greens,    chard,    green bell pepper,    thyme,    pepper,    coriander leaf,    cayenne pepper,    allspice,    black-eyed pea,    onion,    garlic,    celery,    okra,    tomato,    sweetcorn,    spinach,    kale,    salt,    water
Black-eyed peas are a favorite ingredient in all of the regions of West Africa. There, traditional soups are rather plain, so to add cornmon greens, and/or okra to this soup would be considered quite ...


picture of recipeMango and Banana Sundae from Nigeria Recipe - Food.com
banana,    mango,    vanilla ice cream,    orange juice,    lemon juice
This looked so good....unfortunately I have not tried it yet. But now that the weather is getting warmer and it will give me a serving of fruit , so I will have an excuse to eat the ice cream.
Serving...


picture of recipeCoffee Liqueur (Cape Verde Islands) Licor De Cafe Recipe - Food.com
sugar,    white rum,    coffee,    water
In the Cape Verde Islands, this cordial might be made with cane brandy made with sugar cane grown on the island, but white rum is more available. If you can find Brazilian cachaca, that works well.
S...


picture of recipeGuinean Beef Teriyaki | Recipes Wiki | Fandom
dried ginger,    lemon,    garlic,    soy sauce,    sugar,    water
1⁄3 cup water 1⁄3 cup soy sauce 1⁄4 cup sugar 1⁄2 teaspoon ground ginger 2 or 3 cloves garlic, minced 1⁄2 lemon, thinly sliced 1⁄2 kg faux filet or filet Combine wa...


picture of recipeNiger Mango | Recipes Wiki | Fandom
salad,    pineapple,    mango,    avocado,    strawberry,    lettuce,    lemon juice,    apricot juice
This fresh and cool salad of mangoes and avocado from Niger will be a delicious, sweet, refreshing touch to any hot day. This is Josue; hope you are enjoying El Buen Vivir. 2 mangoes 1⁄2 fresh p...


picture of recipeWw Senegalese Peanut Stew With Spinach and Sweet Potatoes Recipe - Food.com
green pepper,    vegetable stock,    cooking spray,    ginger root,    cloves,    cayenne pepper,    sweet potato,    carrot,    onion,    garlic,    spinach,    peanut butter,    salt
This simple recipe has earned rave reviews from Weight Watchers...It pairs cayenne with peanut butter to make a comforting winter warmer. It is vegetarian and as written is 5 WW Points Plus
Serving Si...

recipes with the same ingredients...
Senegalese Peanut Stew with Spinach and Sweet Potatoes Recipe | SparkRecipes


picture of recipeVegetarian Kansiye - Recipe from Guinea (West Africa) Recipe - Food.com
tomato sauce,    vegetable stock,    bicarbonate of soda,    oil,    thyme,    pepper,    parsley,    cloves,    lentil,    onion,    garlic,    peanut butter,    salt,    rice,    water
Kansiyé is a stew which is served with rice - this version uses lentils instead of beef. This is a delicious traditional dish in Guinea & is easy to make. Time to make doesn't include soa...


picture of recipeNew Guinea drink recipe - Drinknation.com
kahlua,    melon liqueur,    lemon and lime soft drink
The best recipe for a New Guinea alcoholic mixed drink, containing Kahlua, Melon liqueur and Sprite.
Serve over ice in glass.   Contributor   This drink recipe was submitted by one of our courageous, ye...





The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

Local recipe collections can also be browsed here.


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