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africa: vegetarian appetizer,main,side recipes (page 5) - FoodFerret

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picture of recipeMoroccan Tuna Patties Recipe - Food.com
lemon peel,    olive oil,    coriander seed,    coriander leaf,    cinnamon,    cumin,    potato,    tuna,    eggs,    bread crumbs,    yogurt (plain)
I got this recipe from Greenseas Tuna. DS hates tuna and the the rest of us love tuna patties so its only when DS is not home that I can make anything with tuna in it.
Serving Size: 1 (138) g   Serving...


picture of recipeCumin Flatbread Recipe - Food.com
bread flour,    yeast,    lemon peel,    olive oil,    sesame seed,    cumin,    salt,    water
Thin, chewy and fragrant with spice and citrus representing Morocco for ZWT 6. From Bon Appetit Tastes of the World. Please allow 1 hour for dough to rise.
Serving Size: 1 (129) g   Servings Per Recipe...


 
 
picture of recipeAuthentic Moroccan Bread Recipe - Food.com
barley flour,    yeast,    cornstarch,    oil,    sesame seed,    cumin,    salt,    sugar,    milk,    flour
This recipe was modified from Paula Wolfert's cookbook. The barley flour gives the bread a more authentic taste but whole-wheat flour can be substituted.
Serving Size: 1 (802) g   Servings Per Reci...


picture of recipeTunisian Pasta Salad Recipe - Food.com
kalamata olive,    olive oil,    pepper,    parsley,    cayenne pepper,    cumin,    spring onion,    garlic,    tomato,    cucumber,    salt,    pasta,    lemon juice
This pasta salad sounds very tasty. You can add mushrooms, or feta cheese or even canned tuna. I will try it soon. From Bigoven.com
Serving Size: 1 (249) g   Servings Per Recipe: 4   AMT. PER SERVING % ...


picture of recipeLow-fat Zucchini Frittata | Recipes Wiki | Fandom
egg whites,    egg substitute,    olive oil,    pepper,    onion,    garlic,    zucchini/courgette,    salt,    rice,    parmesan cheese,    mozzarella cheese
A very good low fat frittata, you can use or include other veggies or substitute other veggies for the zucchini, A good appetizer or entree. 2 – 3 medium zucchini, sliced 1 cup diced onions 1 cl...

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Low Fat Zucchini Frittata Recipe - Food.com


picture of recipeTrue Moroccan Lentil Soup Recipe - Food.com
white bean,    olive oil,    oil,    pepper,    paprika,    cumin,    dried ginger,    lentil,    chickpea,    carrot,    onion,    garlic,    tomato,    water
Serving Size: 1 (605) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 285.7   Calories from Fat 32 g 11 %   Total Fat 3.6 g 5 %   Saturated Fat 0.5 g 2 %   Cholesterol 0 mg 0 %   Sodiu...


picture of recipeCouscous Salad with Chickpeas Recipe | MyRecipes
feta cheese,    olive oil,    pepper,    paprika,    mint,    cinnamon,    chickpea,    spring onion,    garlic,    tomato,    salt,    cous cous,    sugar,    lemon juice,    water
This main-dish grain salad recipe is ready in 20 minutes and contains whole wheat couscous, chickpeas, tomato, and feta cheese.
Instructions Checklist   Step 1   Place couscous, 1/4 teaspoon salt, 1/4 t...


picture of recipeCarrot and Raisin Salad---Moroccan Style Recipe - Food.com
olive oil,    parsley,    paprika,    cayenne pepper,    cinnamon,    cumin,    raisin,    carrot,    lettuce,    salt,    sugar,    lemon juice
A little different combination of flavors makes this so good. We like it any time, but is especially good in the winter, when other fresh vegetables are not as good or quite expensive!
Serving Size: 1...

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Moroccan Salad Recipe - Food.com


picture of recipeTilapia Baked in Couscous Recipe - Food.com
red onion,    olive oil,    almond,    pepper,    parsley,    cumin,    sun dried tomatoes,    tilapia,    salt,    cous cous,    lemon juice
base on recipe from rachel ray everday - Couscous steams right along with the fish in this delicious one-dish meal.
Serving Size: 1 (364) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Cal...


picture of recipeMoroccan Eggplant with Couscous Recipe | MyRecipes
olive oil,    curry powder,    pepper,    ginger root,    cinnamon,    cumin,    carrot,    onion,    garlic,    tomato,    aubergine/eggplant,    cabbage,    salt,    cous cous,    tomato juice,    orange juice,    water
Learn how to make Moroccan Eggplant with Couscous. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Combine first 5 ingredients in a small ...


picture of recipeGrilled Shrimp With Tarator Sauce Recipe - Food.com
olive oil,    pine nut,    rosemary,    pepper,    garlic,    shrimp,    salt,    bread,    lemon juice,    water
Surprise your guests at your next cook out with this delightful different take on grilled shrimp. Tarator is a cool summertime soup popular in Albania.
Serving Size: 1 (203) g   Servings Per Recipe: 10...


picture of recipeGreen Beans With Almonds Recipe - Food.com
brine,    olive oil,    almond,    pepper,    paprika,    garlic,    green beans,    salt
The beans can be cooked the day before wrapped in paper towel and finished just before serving.
Serving Size: 1 (359) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 85.6   Calorie...


picture of recipeLentil Salad in Olive Oil With Egyptian Spices Recipe - Food.com
fenugreek/methi,    olive oil,    pepper,    coriander seed,    cumin,    cardamom,    lentil,    garlic,    salt
This is called salata cadas and made with lentils slightly cooked with olive oil, garlic, and spices. Clifford Wright made this as a meze at the Tikka Grill, a restaurant on the corniche of Alexandria...


picture of recipeSophie's Super Easy Chickie-Pea and Mato Salad Recipe - Food.com
black olive,    olive oil,    pepper,    parsley,    paprika,    chickpea,    lemon,    spring onion,    tomato,    salt,    lemon juice
A refreshing, flavorful salad with just a hint of smokiness. My 3 year old and I were looking to make a quick and healthy lunch with what we had on hand. This was the tasty result. We've been expe...


picture of recipeSomalian Crabmeat Stew Recipe - Food.com
chili dried/powder,    olive oil,    curry powder,    ginger root,    onion,    tomato,    crab,    salt
On the table in just over 30 minutes. Adapted from The African Cookbook by Bea Sandler
Serving Size: 1 (477) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 335.5   Calories from F...


picture of recipeCurried Spinach and Peanut Butter Recipe - Food.com
oil,    curry powder,    pepper,    coconut milk,    onion,    tomato,    spinach,    peanut butter,    salt
This recipe is from Tanzania. It takes very little time and is really fantastic. Even better the second day for lunch. I added ½ a brick of firm tofu and served it over quinoa, but it would also ...


picture of recipeMoroccan Roasted Salmon with Mango Salsa Recipe | MyRecipes
red onion,    hot sauce,    cooking spray,    mint,    mango,    salmon,    salt,    orange juice
Learn how to make Moroccan Roasted Salmon with Mango Salsa. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Preheat oven to 450 .   Adverti...


picture of recipeCardamom Mashed Sweet Potatoes Recipe - Food.com
butter,    snap/snow peas,    pepper,    cardamom,    sweet potato,    yam,    onion,    sweetcorn,    spinach,    salt,    honey
What you see is what you get but the cardamom is a nice surprise. The recipe is from the World Food Cafe in London (UK). They offer a sweet pepper relish with it but I'd prefer thinly sliced sweet...


picture of recipeSpring Vegetable Couscous Recipe | MyRecipes
feta cheese,    olive oil,    pepper,    parsley,    mint,    peas,    radish,    yellow squash,    beetroot,    asparagus,    salt,    cous cous,    lemon juice
You can also make this great side with carrots, spinach, zucchini, or any other fresh vegetables.
Instructions Checklist   Step 1   Leave roots and 1 inch stems on beets; scrub with a brush. Place in a ...


picture of recipeAlgerian Farina Rolls Recipe - Food.com
cream of wheat,    yeast,    olive oil,    cooking spray,    sesame seed,    wholewheat flour,    eggs,    salt,    water
These small Algerian rolls give an extra touch to any meal. The prep time includes resting time for the dough.
Serving Size: 1 (541) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories...


picture of recipeMoroccan Slow-cooker Stew Recipe
chili dried/powder,    vegetable stock,    cooking spray,    cinnamon,    cumin,    chickpea,    butternut squash,    carrot,    onion,    garlic,    tomato,    salt
Though delicious on its own, our cumin-scented stew can also please heartier appetites when spooned over whole wheat couscous and sprinkled with minced cilantro.
Coat a small skillet with cooking spra...

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Ww Moroccan Slow Cooker Stew Recipe - Food.com


picture of recipeEgyptian Spinach Omelet Recipe - Food.com
canola oil,    oil,    pepper,    nutmeg,    chickpea,    onion,    tomato,    spinach,    eggs,    salt
This omelet is cooked open-faced, like a frittata. The flavors are brunch-friendly, and could even make a nice light dinner, served with some fresh flatbreads and herbs from your garden.
Serving Size:...


picture of recipeSpinach in Peanut Sauce Recipe - Food.com
chili dried/powder,    onion,    tomato,    spinach,    peanut butter,    salt,    honey,    water
This is my version of something I had in Tanzania. It is very easy to cook but amazingly tasty!
Serving Size: 1 (373) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 132.5   Calori...


picture of recipeSummer Couscous Recipe - Food.com
green pepper,    olive oil,    pepper,    parsley,    carrot,    spring onion,    garlic,    celery,    salt,    cous cous,    lemon juice,    water
From 365 Ways to Cook Pasta. I'd be tempted to try this with Israeli couscous.
Serving Size: 1 (190) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 351.9   Calories from Fat 1...


picture of recipeMoroccan Rice Pilaf Recipe - Food.com
butter,    vegetable stock,    almond,    pepper,    paprika,    cayenne pepper,    cumin,    raisin,    onion,    rice,    water
The word pilaf is enough to send me right to the dining table with a mouth that can't wait any longer to begin my meal. This is a wonderful pilaf(pulao) from the Thursday magazine dated August 10-...


picture of recipeMoroccan Couscous With Raisins Recipe - Food.com
butter,    pine nut,    turmeric,    cinnamon,    cumin,    raisin,    salt,    cous cous
nice simple side dish
Serving Size: 1 (66) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 273.8   Calories from Fat 81 g 30 %   Total Fat 9 g 13 %   Saturated Fat 2.3 g 11 %   Choles...


picture of recipeMoroccan Olive Flatbread Recipe - Food.com
olive oil,    oil,    curry powder,    pepper,    paprika,    cumin,    dried garlic,    olive,    salt,    sugar,    water,    flour
Flavorful and crisp, a wonderful accompaniment to many foods. Adapted from Partyline with the Hearty Boys.
Serving Size: 1 (291) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 82...


picture of recipeJamilah's Basic Dough Recipe Recipe - Food.com
yeast,    olive oil,    eggs,    salt,    sugar,    milk,    water,    flour
I had to post this dough recipe separate because it's now my favorite dough. Use for all your pies and pizza's.
Serving Size: 1 (237) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE ...


picture of recipeAvocado With Groundnut Dressing Recipe - Food.com
peanut,    paprika,    chives,    cayenne pepper,    cinnamon,    avocado,    salt,    lemon juice
A very simple to make salad from Ghana with really complex flavors. Make it as spicy as you like by using hot instead of sweet paprika and upping the cayenne.
Serving Size: 1 (111) g   Servings Per Rec...

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Avocado with Groundnut Dressing | Recipes Wiki | Fandom


picture of recipeNigerian Kidney Bean Stew with a Peanut Sauce Recipe | SparkRecipes
tomato paste,    green pepper,    oil,    cayenne pepper,    cumin,    kidney bean,    onion,    garlic,    sweetcorn,    peanut butter,    salt,    lemon juice
This recipe is very easy to make and has a winderfully rich flavour. Good when served with rice or bread.
1.Soak the beans overnight. Drain. Place beans with 6 cups of water into a large pot. Bring to...

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Nigerian Kidney Bean Stew With a Peanut Sauce Recipe - Food.com


picture of recipeRoasted Root Vegetables with Chermoula Recipe | EatingWell
olive oil,    paprika,    cumin,    butternut squash,    sweet potato,    turnip,    rutabaga,    potato,    carrot,    garlic,    salt
Here, a medley of root vegetables and winter squash are roasted with chermoula (also spelled charmoula), a quintessential Moroccan spice combination. (Any combination will work in this dish; start wit...

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Roasted Root Vegetables With Chermoula Recipe - Food.com


picture of recipeEgyptian Onion Pita Bread Recipe - Food.com
yeast,    thyme,    sesame seed,    dried onion,    onion,    eggs,    salt,    sugar,    water,    flour
After trying & studying several recipes for Egyptian breads I developed this version which is a combination of a few key elements of all the recipes, plus my spin as well. We thought these breads ...


picture of recipeNorth African-Grilled Corn on the Cob Recipe - Food.com
butter,    pepper,    oregano,    coriander seed,    cloves,    cinnamon,    cumin,    dried ginger,    sweetcorn,    salt
Recipe from Cooking Light magazine.
Serving Size: 1 (124) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 139   Calories from Fat 36 g 27 %   Total Fat 4.1 g 6 %   Saturated Fat 1.5 ...


picture of recipeShakshouka Recipe - Food.com
olive oil,    pepper,    paprika,    onion,    garlic,    tomato,    sweet pepper,    eggs,    salt
Shakshouka (shakshoka, chakchouka, shak-shouka, shak shouka) is a Tunisian and Israeli dish made of cooked tomatoes, peppers, spices and eggs. It is very similar to the Turkish dish Menemen and to the...


picture of recipeMoroccan Sweet Potato With Couscous Recipe - Food.com
lemon peel,    olive oil,    ginger root,    chili pepper,    cinnamon,    lemon,    raisin,    sweet potato,    salt,    cous cous,    honey,    water
Spicy, flavourful, healthy, vegetarian, and a very easy one dish meal! Bright colours and three different textures in one dish. This is (very) slightly adapted from the recipe of the same name at cook...


picture of recipeSouth African Yellow Rice With Cinnamon and Raisins Recipe - Food.com
oil,    turmeric,    cinnamon,    raisin,    salt,    rice,    brown sugar,    water
Rice with a sweet spicy taste!
Serving Size: 1 (237) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 564.4   Calories from Fat 99 g 18 %   Total Fat 11 g 16 %   Saturated Fat 1.5 g 7...


picture of recipeHarissa Couscous Recipe - Food.com
hot sauce,    vegetable stock,    olive oil,    mint,    lemon,    spring onion,    tomato,    cous cous
This couscous makes a delicious accompaniment to lamb tagine and any other Moroccan style spicy dish. If you halve the recipe, it will feed 3-4 people very generously. From BBC Good Food.
Serving Size...


picture of recipeSpicy King Prawns Recipe - Food.com
olive oil,    parsley,    paprika,    coriander leaf,    cayenne pepper,    cumin,    dried ginger,    garlic,    shrimp,    salt
This wonderful shrimp recipe is by Nadia Roden from Party By the Pyramids. It is healthy and super fast. If you have all of the ingredients ready ahead of time, you can prepare the dish quickly, as gu...


picture of recipeSpiced Potato Cakes Recipe - Food.com
canola oil,    pepper,    paprika,    coriander leaf,    cayenne pepper,    cumin,    potato,    eggs,    salt
These tasty fried potato cakes come from Algeria. (Prep time includes chilling time for the potatoes.)
Serving Size: 1 (184) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 241.3 ...


picture of recipeButtermilk Rusks Recipe - Food.com
butter,    bicarbonate of soda,    oil,    eggs,    salt,    cream of tartar,    sugar,    icing,    buttermilk,    milk,    flour
These are a wonderful quick breakfast and are lovely as a snack with a cup of coffee or tea.
Serving Size: 1 (42) g   Servings Per Recipe: 40   AMT. PER SERVING % DAILY VALUE   Calories: 142.2   Calories ...





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