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africa: vegetarian appetizer,main,side recipes (page 6) - FoodFerret

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picture of recipeGrilled Cod With Moroccan-spiced Tomato Relish Recipe - Food.com
olive oil,    red peppercorn,    pepper,    coriander seed,    cumin,    garlic,    tomato,    cod,    salt,    orange juice
EASY and quick dish, ideal for summertime. I can have this ready is almost no time so it's great for after-work. This recipe can also be made using walleye, sea bass or halibut. Serve over rice wi...


picture of recipeAlgerian Carrots Recipe - Food.com
hot sauce,    olive oil,    mint,    cumin,    lemon,    carrot,    garlic,    salt,    sugar
This carrot dish is from the Orange County Register, attributed to Jack Elvis. It would pair well with chicken or a fish dish. I haven't tried this yet, but I imagine that the combination of flavo...

recipes with the same ingredients...
Algerian Carrots | Recipes Wiki | Fandom


 
 
picture of recipeTastira (Tunisian Fried Peppers and Eggs) Recipe - Food.com
green bell pepper,    olive oil,    pepper,    chili pepper,    caraway,    garlic,    tomato,    eggs,    salt
I learned this recipe from my mother-in-law in Tunisia. Serve it on four separate plates or on one large platter. Serve with sliced French bread.
Serving Size: 1 (217) g   Servings Per Recipe: 4   AMT. ...


picture of recipeMoroccan Pilaf Recipe
orzo pasta,    almond,    ginger root,    cumin,    raisin,    onion,    garlic,    salt,    rice,    vegetable fat spread,    water
This dish is easy and flavorful, a great side dish for chicken or pork chops.
In a medium saucepan, melt margarine over medium heat. Add onion and garlic; saute until tender, about 5 minutes. Add wate...


picture of recipeSweet and Nutty Moroccan Couscous Recipe - Food.com
butter,    vegetable stock,    almond,    cinnamon,    date,    raisin,    apricot,    cous cous
this is an amazing sweet yet savory sidedish. I only made half a recipe, but it made a lot!! also, you may need to add some extra water because the dried fruit soaks up some water. also, start off wit...


picture of recipeMoroccan Chickpeas Recipe | SparkRecipes
vegetable stock,    olive oil,    coriander seed,    cumin,    dried ginger,    chickpea,    onion,    garlic,    tomato
Easy, delicious and healthy Moroccan Chickpeas recipe from SparkRecipes. See our top-rated recipes for Moroccan Chickpeas.
1.Saute the onion and garlic in olive oil over medium heat for a few minutes....


picture of recipeGreen Beans Algerian-Style Recipe - Food.com
grape seed oil,    peanut oil,    almond,    paprika,    cloves,    cumin,    garlic,    green beans
Found this recipe on the web recently. Love the combination of flavors. Use the best quality green beans available. Canned beans won't work in this recipe. UPDATE: I've eliminated the step for...


picture of recipeFez Carrots Recipe - Food.com
butter,    nutmeg,    raisin,    carrot,    onion,    brown sugar,    white wine,    water
Carrots rich and sweet, a Moroccan side dish that goes well with middle eastern-style dishes. Very quick to make. If you don't like the idea of combining raisins with carrots, leave them out--it w...


picture of recipeKoshari Recipe - Food.com
cloves,    red chili,    lentil,    onion,    garlic,    tomato,    rice,    pasta
It is from Egypt.
Serving Size: 1 (280) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 505.5   Calories from Fat 13 g 3 %   Total Fat 1.5 g 2 %   Saturated Fat 0.3 g 1 %   Cholestero...


picture of recipeTrout Stuffed With Couscous, Almonds and Herbs Recipe - Food.com
vegetable stock,    seafood stock,    olive oil,    almond,    pepper,    parsley,    mint,    onion,    garlic,    trout,    salt,    cous cous
From The Moroccan Collection: Traditional Flavors from Northern Africa by By Hilaire Walden. A delicious and very easy dish--serve garnished with fresh mint and lemon wedges and plently of warm bread ...


picture of recipeEthiopian Cabbage Recipe - Food.com
olive oil,    turmeric,    pepper,    cumin,    potato,    carrot,    onion,    cabbage,    salt
A delicious dish that can be served as a side or a vegetarian main course. This was found another website with minor changes.
Serving Size: 1 (320) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY ...

recipes with the same ingredients...
Ethiopian Cabbage Dish Recipe | SparkRecipes


picture of recipeChakalaka Recipe - Food.com
baked beans,    green pepper,    red pepper,    canola oil,    ginger root,    coriander leaf,    chili pepper,    carrot,    onion,    garlic,    tomato
Recently enjoyed my first meal at a local South African restaurant here in Brooklyn. There we enjoyed this fabulous side dish - a spicy revamped rendition of baked beans. Of course, this sent me in se...


picture of recipeNorth African Spiced Carrots Recipe - Food.com
olive oil,    parsley,    paprika,    coriander seed,    cumin,    lemon,    carrot,    garlic,    salt,    lemon juice,    water
Serving Size: 1 (120) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 58.3   Calories from Fat 25 g 43 %   Total Fat 2.8 g 4 %   Saturated Fat 0.4 g 1 %   Cholesterol 0 mg 0 %   Sodium...


picture of recipeLoubia Recipe - Food.com
brine,    peanut oil,    almond,    paprika,    cloves,    cumin,    garlic,    green beans
Algerian green beans and almonds served as a side dish. I found this for ZWT 6.
Serving Size: 1 (63) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 93.8   Calories from Fat 69 g 7...


picture of recipeTanzanian Curried Spinach With Peanut Butter Recipe - Food.com
butter,    curry powder,    pepper,    coconut milk,    onion,    tomato,    spinach,    peanut butter,    salt
The original recipe came from the Africhef recipe website, however I make it just a little bit different.
Serving Size: 1 (377) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 822...


picture of recipeRosemary Sweet Potato Soup Recipe - Food.com
butter,    heavy cream,    vegetable stock,    pecan,    quatre epices,    star anise,    rosemary,    cinnamon,    sweet potato,    yam,    onion,    garlic,    salt
Another great sounding recipe from Zamouri Spices. Quatre Epices is a spice mixture containing white peppercorns, dried ginger, cloves and nutmeg.
Serving Size: 1 (377) g   Servings Per Recipe: 6   AMT....


picture of recipeSaffron Potato Tagine Recipe - Food.com
vegetable stock,    olive oil,    turmeric,    saffron,    parsley,    coriander seed,    coriander,    cumin,    raisin,    potato,    onion,    garlic
A tagine is a Moroccan casserole dish, if you don't have one a normal casserole dish works just as well.
Serving Size: 1 (279) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: ...


picture of recipeSenegalese Sweet Potato, Rice and Beans Stew Recipe - Food.com
tomato paste,    oil,    pepper,    chili pepper,    black-eyed pea,    yam,    carrot,    onion,    garlic,    salt,    rice,    stock or broth
Posted by Geri on www.ivu.org, posting for ZWT 7, Africa. I am cutting the recipe down as the original serves 17!!
Serving Size: 1 (208) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calo...


picture of recipeStewed Green Beans - South African Farm Recipe Recipe - Food.com
butter,    white peppercorn,    nutmeg,    potato,    onion,    green beans,    salt,    sugar
You'd call this mashed beans, and it is, sort of! It's a common way we have of cooking older green beans, when they're past their prime and not good enough to steam plainly any more. This ...


picture of recipeHalibut a La Tunisia Recipe - Food.com
olive oil,    pepper,    paprika,    coriander seed,    cumin,    garlic,    halibut,    salt,    lemon juice
This recipe is adapted from Weber's Real Grilling cookbook. Posted for ZWT 6 2010. You can substitute any firm mild, white, thick fish fillet. Time indicated does not include one hour marinating t...


picture of recipeKoshari Recipe - Food.com
oil,    pepper,    red chili,    lentil,    onion,    garlic,    tomato,    salt,    rice,    pasta
I like to think of this vegetarian dish as Egyptian-style chilli. I was first introduced to it during a trip to Egypt four years ago, where it was nearly all we ate for a week! It's served in fast...


picture of recipeRoz Bi Saffran Recipe - Food.com
butter,    hazelnut,    pine nut,    saffron,    raisin,    apricot,    salt,    rice,    water
A Morrocan-inspired rice dish from the The Classic Mediterranean cookbook, with a few minor changes. This would probably taste good, too with basmati substituted for the regular white rice. Update: pe...


picture of recipeAfrican Pineapple Peanut Stew Recipe - Food.com
hot sauce,    oil,    coriander,    pineapple,    onion,    garlic,    kale,    peanut butter
goes surprisingly well with noodles
Serving Size: 1 (272) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 311.7   Calories from Fat 182 g 59 %   Total Fat 20.3 g 31 %   Saturated Fat...


picture of recipeZulu Cabbage Recipe - Food.com
green bell pepper,    sunflower oil,    curry powder,    pepper,    onion,    tomato,    cabbage,    salt,    water
Adapted from The African Kitchen.
Serving Size: 1 (164) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 94   Calories from Fat 44 g 47 %   Total Fat 4.9 g 7 %   Saturated Fat 0.7 g 3...


picture of recipeSpinach and Chickpeas With Couscous Recipe - Food.com
vegetable stock,    curry powder,    pepper,    chickpea,    onion,    garlic,    spinach,    cous cous,    water
I saw this in 500 (Practically) Fat-Free One-Pot Recipes cookbook from the library. I haven't tried it yet.
Serving Size: 1 (349) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calorie...


picture of recipeMoroccan Carrots Recipe - Food.com
olive oil,    pepper,    parsley,    cayenne pepper,    cinnamon,    cumin,    currant (zante),    carrot,    brown sugar,    orange juice,    water
This is a Joyce Goldstein recipe that I came across via a Nutrition Action Newsletter. It is very good - and healthy!!
Serving Size: 1 (81) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   C...


picture of recipeOkra and Tomatoes With Grains of Paradise Recipe - Food.com
red onion,    olive oil,    guinea pepper,    ginger root,    cardamom,    garlic,    okra,    tomato,    salt,    sugar
This is an Alton Brown recipe. Grains of Paradise have a taste that is a mix of mild black pepper, cardamom, coriander and ginger and with a luscious citrus aroma. Long used in Middle Eastern, North a...


picture of recipePumpkin Peanut Soup Recipe - Food.com
butter,    heavy cream,    vegetable stock,    pepper,    ginger root,    coriander,    cayenne pepper,    onion,    garlic,    celery,    pumpkin,    peanut butter,    salt,    cream,    flour
The combination of peanut butter and cream, makes this unusual soup very rich. It goes together in a snap for an elegant first course. A hollowed out fresh pumpkin shell makes a unique serving tureen
...


picture of recipeMoroccan Spiced Spaghetti Squash Recipe - Food.com
butter,    spaghetti squash,    coriander seed,    coriander leaf,    cayenne pepper,    cumin,    garlic,    salt
Posted for ZWT6: NA*ME Region - Morocco. Wow this sounds so delicious so now I can't wait to purchase a nice spaghetti squash and try this out! Feel free to adjust the cayenne to your spice needs ...


picture of recipeVegetarian Pitas Recipe - Food.com
alfalfa,    pitta bread,    spring onion,    tomato,    cucumber,    spinach,    lettuce,    hummus
A healthy lunch or light supper.
Serving Size: 1 (234) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 263.6   Calories from Fat 53 g 20 %   Total Fat 5.9 g 9 %   Saturated Fat 0.9 g...


picture of recipeSimple and Easy Tunisian Scrambled Eggs With Veggies Recipe - Food.com
red potato,    green pepper,    olive oil,    pepper,    cayenne pepper,    onion,    tomato,    eggs,    salt
Few ingredients and high on taste. Vary the Cayenne to your preference of heat. ZWT3.
Serving Size: 1 (414) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Calories: 464.1   Calories from Fa...


picture of recipeNorth African Spiced Carrots Recipe | EatingWell
olive oil,    parsley,    paprika,    coriander seed,    cumin,    carrot,    garlic,    salt,    lemon juice,    water
The trinity of North African seasonings, cumin, coriander and paprika, lends exotic appeal to this simple carrot preparation.
Instructions Checklist   Step 1   Heat oil in a large nonstick skillet over ...

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North African Spiced Carrots Recipe


picture of recipeAmhari Mesir Wat Recipe - Food.com
tomato paste,    oil,    pepper,    paprika,    dried ginger,    lentil,    onion,    garlic,    salt,    water
This recipe is common to the Ethiopian Jews (Phalashi).
Serving Size: 1 (166) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 194.6   Calories from Fat 126 g 65 %   Total Fat 14 g 2...

recipes with the same ingredients...
Amhari Mesir Wat | Recipes Wiki | Fandom


picture of recipeSweet Potato, Onion and Thyme Pancakes Recipe - Food.com
sunflower oil,    peanut oil,    olive oil,    thyme,    pepper,    sweet potato,    onion,    eggs,    salt,    milk,    flour
Adapted from The African Kitchen.
Serving Size: 1 (169) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 372.1   Calories from Fat 107 g 29 %   Total Fat 12 g 18 %   Saturated Fat 2.9...


picture of recipeSpicy Carrots With Parsley and Cilantro Recipe - Food.com
chili dried/powder,    olive oil,    almond,    parsley,    paprika,    coriander,    carrot,    garlic,    salt,    lemon juice
This delicious vegetable recipe is a great side dish for entertaining because you can serve it warm, at room temperature or even slightly chilled. And it goes with almost any main course, from beef to...


picture of recipeCouscous With Dried Apricots, Currants, and Pistachios Recipe - Food.com
olive oil,    pistachio,    mint,    cinnamon,    cumin,    currant (zante),    apricot,    salt,    cous cous,    water
From an old Gourmet magazine, this dish serves 16 but can be cut in half to make a family side dish that will last for leftovers!
Serving Size: 1 (94) g   Servings Per Recipe: 16   AMT. PER SERVING % DA...


picture of recipeGolden Salmon on a Bed of Lentils Recipe - Food.com
olive oil,    turmeric,    pepper,    paprika,    cayenne pepper,    cumin,    lentil,    onion,    garlic,    salmon,    salt
This Heart Healthy recipe of roasted seasoned salmon is served bedded on recipe #173826. Healthy and Good fats! Salmon is low in calories and saturated fat, yet high in protein, and a health-promoting...


picture of recipeMoroccan Baked Tilapia | Diabetic Recipe - Diabetic Gourmet Magazine
pepper,    parsley,    paprika,    coriander seed,    coriander,    cayenne pepper,    cumin,    tilapia,    salt
Recipe for Moroccan Baked Tilapia from the diabetic recipe archive at Diabetic Gourmet Magazine with nutritional info for diabetes meal planning.
Preheat oven to 400 degrees F. Coat baking sheet with ...


picture of recipeMoroccan Inspired Baked Potato Slices Recipe - Food.com
olive oil,    turmeric,    coriander seed,    chili pepper,    cinnamon,    lemon,    potato,    garlic
I enjoy coming up with different types of oven fries to satisfy my craving for fries while still staying within the ranges of my low fat diet. This is my most recent creation. My husband went ...


picture of recipeOkra in Oil Recipe - Food.com
olive oil,    oil,    pepper,    coriander seed,    green chili,    onion,    garlic,    okra,    tomato,    vinegar,    salt,    water
From http://www.ummah.net
Serving Size: 1 (181) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 88.5   Calories from Fat 43 g 49 %   Total Fat 4.8 g 7 %   Saturated Fat 0.7 g 3 %   Ch...





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