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Grilled Cod With Moroccan-spiced Tomato Relish Recipe - Food.com olive oil, red peppercorn, pepper, coriander seed, cumin, garlic, tomato, cod, salt, orange juice EASY and quick dish, ideal for summertime. I can have this ready is almost no time so it's great for after-work. This recipe can also be made using walleye, sea bass or halibut. Serve over rice wi...
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| Algerian Carrots Recipe - Food.com hot sauce, olive oil, mint, cumin, lemon, carrot, garlic, salt, sugar This carrot dish is from the Orange County Register, attributed to Jack Elvis. It would pair well with chicken or a fish dish. I haven't tried this yet, but I imagine that the combination of flavo...
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Tastira (Tunisian Fried Peppers and Eggs) Recipe - Food.com green bell pepper, olive oil, pepper, chili pepper, caraway, garlic, tomato, eggs, salt I learned this recipe from my mother-in-law in Tunisia. Serve it on four separate plates or on one large platter. Serve with sliced French bread. Serving Size: 1 (217) g Servings Per Recipe: 4 AMT. ...
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| Moroccan Pilaf Recipe orzo pasta, almond, ginger root, cumin, raisin, onion, garlic, salt, rice, vegetable fat spread, water This dish is easy and flavorful, a great side dish for chicken or pork chops. In a medium saucepan, melt margarine over medium heat. Add onion and garlic; saute until tender, about 5 minutes. Add wate...
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| Sweet and Nutty Moroccan Couscous Recipe - Food.com butter, vegetable stock, almond, cinnamon, date, raisin, apricot, cous cous this is an amazing sweet yet savory sidedish. I only made half a recipe, but it made a lot!! also, you may need to add some extra water because the dried fruit soaks up some water. also, start off wit...
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| Moroccan Chickpeas Recipe | SparkRecipes vegetable stock, olive oil, coriander seed, cumin, dried ginger, chickpea, onion, garlic, tomato Easy, delicious and healthy Moroccan Chickpeas recipe from SparkRecipes. See our top-rated recipes for Moroccan Chickpeas. 1.Saute the onion and garlic in olive oil over medium heat for a few minutes....
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| Green Beans Algerian-Style Recipe - Food.com grape seed oil, peanut oil, almond, paprika, cloves, cumin, garlic, green beans Found this recipe on the web recently. Love the combination of flavors. Use the best quality green beans available. Canned beans won't work in this recipe. UPDATE: I've eliminated the step for...
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| Fez Carrots Recipe - Food.com butter, nutmeg, raisin, carrot, onion, brown sugar, white wine, water Carrots rich and sweet, a Moroccan side dish that goes well with middle eastern-style dishes. Very quick to make. If you don't like the idea of combining raisins with carrots, leave them out--it w...
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| Koshari Recipe - Food.com cloves, red chili, lentil, onion, garlic, tomato, rice, pasta It is from Egypt. Serving Size: 1 (280) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 505.5 Calories from Fat 13 g 3 % Total Fat 1.5 g 2 % Saturated Fat 0.3 g 1 % Cholestero...
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| Trout Stuffed With Couscous, Almonds and Herbs Recipe - Food.com vegetable stock, seafood stock, olive oil, almond, pepper, parsley, mint, onion, garlic, trout, salt, cous cous From The Moroccan Collection: Traditional Flavors from Northern Africa by By Hilaire Walden. A delicious and very easy dish--serve garnished with fresh mint and lemon wedges and plently of warm bread ...
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| Ethiopian Cabbage Recipe - Food.com olive oil, turmeric, pepper, cumin, potato, carrot, onion, cabbage, salt A delicious dish that can be served as a side or a vegetarian main course. This was found another website with minor changes. Serving Size: 1 (320) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY ...
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| Chakalaka Recipe - Food.com baked beans, green pepper, red pepper, canola oil, ginger root, coriander leaf, chili pepper, carrot, onion, garlic, tomato Recently enjoyed my first meal at a local South African restaurant here in Brooklyn. There we enjoyed this fabulous side dish - a spicy revamped rendition of baked beans. Of course, this sent me in se...
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| North African Spiced Carrots Recipe - Food.com olive oil, parsley, paprika, coriander seed, cumin, lemon, carrot, garlic, salt, lemon juice, water Serving Size: 1 (120) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 58.3 Calories from Fat 25 g 43 % Total Fat 2.8 g 4 % Saturated Fat 0.4 g 1 % Cholesterol 0 mg 0 % Sodium...
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| Loubia Recipe - Food.com brine, peanut oil, almond, paprika, cloves, cumin, garlic, green beans Algerian green beans and almonds served as a side dish. I found this for ZWT 6. Serving Size: 1 (63) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 93.8 Calories from Fat 69 g 7...
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| Tanzanian Curried Spinach With Peanut Butter Recipe - Food.com butter, curry powder, pepper, coconut milk, onion, tomato, spinach, peanut butter, salt The original recipe came from the Africhef recipe website, however I make it just a little bit different. Serving Size: 1 (377) g Servings Per Recipe: 2 AMT. PER SERVING % DAILY VALUE Calories: 822...
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| Rosemary Sweet Potato Soup Recipe - Food.com butter, heavy cream, vegetable stock, pecan, quatre epices, star anise, rosemary, cinnamon, sweet potato, yam, onion, garlic, salt Another great sounding recipe from Zamouri Spices. Quatre Epices is a spice mixture containing white peppercorns, dried ginger, cloves and nutmeg. Serving Size: 1 (377) g Servings Per Recipe: 6 AMT....
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| Saffron Potato Tagine Recipe - Food.com vegetable stock, olive oil, turmeric, saffron, parsley, coriander seed, coriander, cumin, raisin, potato, onion, garlic A tagine is a Moroccan casserole dish, if you don't have one a normal casserole dish works just as well. Serving Size: 1 (279) g Servings Per Recipe: 8 AMT. PER SERVING % DAILY VALUE Calories: ...
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| Senegalese Sweet Potato, Rice and Beans Stew Recipe - Food.com tomato paste, oil, pepper, chili pepper, black-eyed pea, yam, carrot, onion, garlic, salt, rice, stock or broth Posted by Geri on www.ivu.org, posting for ZWT 7, Africa. I am cutting the recipe down as the original serves 17!! Serving Size: 1 (208) g Servings Per Recipe: 8 AMT. PER SERVING % DAILY VALUE Calo...
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| Stewed Green Beans - South African Farm Recipe Recipe - Food.com butter, white peppercorn, nutmeg, potato, onion, green beans, salt, sugar You'd call this mashed beans, and it is, sort of! It's a common way we have of cooking older green beans, when they're past their prime and not good enough to steam plainly any more. This ...
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| Halibut a La Tunisia Recipe - Food.com olive oil, pepper, paprika, coriander seed, cumin, garlic, halibut, salt, lemon juice This recipe is adapted from Weber's Real Grilling cookbook. Posted for ZWT 6 2010. You can substitute any firm mild, white, thick fish fillet. Time indicated does not include one hour marinating t...
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| Koshari Recipe - Food.com oil, pepper, red chili, lentil, onion, garlic, tomato, salt, rice, pasta I like to think of this vegetarian dish as Egyptian-style chilli. I was first introduced to it during a trip to Egypt four years ago, where it was nearly all we ate for a week! It's served in fast...
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| Roz Bi Saffran Recipe - Food.com butter, hazelnut, pine nut, saffron, raisin, apricot, salt, rice, water A Morrocan-inspired rice dish from the The Classic Mediterranean cookbook, with a few minor changes. This would probably taste good, too with basmati substituted for the regular white rice. Update: pe...
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| African Pineapple Peanut Stew Recipe - Food.com hot sauce, oil, coriander, pineapple, onion, garlic, kale, peanut butter goes surprisingly well with noodles Serving Size: 1 (272) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 311.7 Calories from Fat 182 g 59 % Total Fat 20.3 g 31 % Saturated Fat...
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| Zulu Cabbage Recipe - Food.com green bell pepper, sunflower oil, curry powder, pepper, onion, tomato, cabbage, salt, water Adapted from The African Kitchen. Serving Size: 1 (164) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 94 Calories from Fat 44 g 47 % Total Fat 4.9 g 7 % Saturated Fat 0.7 g 3...
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| Spinach and Chickpeas With Couscous Recipe - Food.com vegetable stock, curry powder, pepper, chickpea, onion, garlic, spinach, cous cous, water I saw this in 500 (Practically) Fat-Free One-Pot Recipes cookbook from the library. I haven't tried it yet. Serving Size: 1 (349) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calorie...
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| Moroccan Carrots Recipe - Food.com olive oil, pepper, parsley, cayenne pepper, cinnamon, cumin, currant (zante), carrot, brown sugar, orange juice, water This is a Joyce Goldstein recipe that I came across via a Nutrition Action Newsletter. It is very good - and healthy!! Serving Size: 1 (81) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE C...
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| Okra and Tomatoes With Grains of Paradise Recipe - Food.com red onion, olive oil, guinea pepper, ginger root, cardamom, garlic, okra, tomato, salt, sugar This is an Alton Brown recipe. Grains of Paradise have a taste that is a mix of mild black pepper, cardamom, coriander and ginger and with a luscious citrus aroma. Long used in Middle Eastern, North a...
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| Pumpkin Peanut Soup Recipe - Food.com butter, heavy cream, vegetable stock, pepper, ginger root, coriander, cayenne pepper, onion, garlic, celery, pumpkin, peanut butter, salt, cream, flour The combination of peanut butter and cream, makes this unusual soup very rich. It goes together in a snap for an elegant first course. A hollowed out fresh pumpkin shell makes a unique serving tureen ...
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| Moroccan Spiced Spaghetti Squash Recipe - Food.com butter, spaghetti squash, coriander seed, coriander leaf, cayenne pepper, cumin, garlic, salt Posted for ZWT6: NA*ME Region - Morocco. Wow this sounds so delicious so now I can't wait to purchase a nice spaghetti squash and try this out! Feel free to adjust the cayenne to your spice needs ...
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| Vegetarian Pitas Recipe - Food.com alfalfa, pitta bread, spring onion, tomato, cucumber, spinach, lettuce, hummus A healthy lunch or light supper. Serving Size: 1 (234) g Servings Per Recipe: 2 AMT. PER SERVING % DAILY VALUE Calories: 263.6 Calories from Fat 53 g 20 % Total Fat 5.9 g 9 % Saturated Fat 0.9 g...
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| Simple and Easy Tunisian Scrambled Eggs With Veggies Recipe - Food.com red potato, green pepper, olive oil, pepper, cayenne pepper, onion, tomato, eggs, salt Few ingredients and high on taste. Vary the Cayenne to your preference of heat. ZWT3. Serving Size: 1 (414) g Servings Per Recipe: 3 AMT. PER SERVING % DAILY VALUE Calories: 464.1 Calories from Fa...
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| North African Spiced Carrots Recipe | EatingWell olive oil, parsley, paprika, coriander seed, cumin, carrot, garlic, salt, lemon juice, water The trinity of North African seasonings, cumin, coriander and paprika, lends exotic appeal to this simple carrot preparation. Instructions Checklist Step 1 Heat oil in a large nonstick skillet over ...
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| Amhari Mesir Wat Recipe - Food.com tomato paste, oil, pepper, paprika, dried ginger, lentil, onion, garlic, salt, water This recipe is common to the Ethiopian Jews (Phalashi). Serving Size: 1 (166) g Servings Per Recipe: 8 AMT. PER SERVING % DAILY VALUE Calories: 194.6 Calories from Fat 126 g 65 % Total Fat 14 g 2...
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| Sweet Potato, Onion and Thyme Pancakes Recipe - Food.com sunflower oil, peanut oil, olive oil, thyme, pepper, sweet potato, onion, eggs, salt, milk, flour Adapted from The African Kitchen. Serving Size: 1 (169) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 372.1 Calories from Fat 107 g 29 % Total Fat 12 g 18 % Saturated Fat 2.9...
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| Spicy Carrots With Parsley and Cilantro Recipe - Food.com chili dried/powder, olive oil, almond, parsley, paprika, coriander, carrot, garlic, salt, lemon juice This delicious vegetable recipe is a great side dish for entertaining because you can serve it warm, at room temperature or even slightly chilled. And it goes with almost any main course, from beef to...
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| Couscous With Dried Apricots, Currants, and Pistachios Recipe - Food.com olive oil, pistachio, mint, cinnamon, cumin, currant (zante), apricot, salt, cous cous, water From an old Gourmet magazine, this dish serves 16 but can be cut in half to make a family side dish that will last for leftovers! Serving Size: 1 (94) g Servings Per Recipe: 16 AMT. PER SERVING % DA...
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| Golden Salmon on a Bed of Lentils Recipe - Food.com olive oil, turmeric, pepper, paprika, cayenne pepper, cumin, lentil, onion, garlic, salmon, salt This Heart Healthy recipe of roasted seasoned salmon is served bedded on recipe #173826. Healthy and Good fats! Salmon is low in calories and saturated fat, yet high in protein, and a health-promoting...
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| Moroccan Baked Tilapia | Diabetic Recipe - Diabetic Gourmet Magazine pepper, parsley, paprika, coriander seed, coriander, cayenne pepper, cumin, tilapia, salt Recipe for Moroccan Baked Tilapia from the diabetic recipe archive at Diabetic Gourmet Magazine with nutritional info for diabetes meal planning. Preheat oven to 400 degrees F. Coat baking sheet with ...
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| Moroccan Inspired Baked Potato Slices Recipe - Food.com olive oil, turmeric, coriander seed, chili pepper, cinnamon, lemon, potato, garlic I enjoy coming up with different types of oven fries to satisfy my craving for fries while still staying within the ranges of my low fat diet. This is my most recent creation. My husband went ...
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| Okra in Oil Recipe - Food.com olive oil, oil, pepper, coriander seed, green chili, onion, garlic, okra, tomato, vinegar, salt, water From http://www.ummah.net Serving Size: 1 (181) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 88.5 Calories from Fat 43 g 49 % Total Fat 4.8 g 7 % Saturated Fat 0.7 g 3 % Ch...
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