Maltese Nougat Recipe hazelnut,    almond,    cinnamon,    rice paper,    sugar A traditinoal delicacy not to be missed! Oil a shallow baking tray and line first with greaseproof, then a sheet of rice paper   Dissolve the sugar in 250 ml water over low heat in a heavy saucepan, sh...

Bulgarian Sirene Po Shopski (cheese Shopski Style) Recipe feta cheese,    oil,    parsley,    tomato,    eggs Sireni po Shopski is a traditional Bulgarian dish made from tomatoes and Bulgarian "sirene" (feta) cheese baked in small earthware pots with lids ("gyuveche" pots) . Like lots of o...

Mediterranean Butter Rice Recipe by foodlover | ifood.tv butter,    vegetable stock,    pepper,    salt,    rice,    stock or broth Wash rice.   Melt 3 tbs butter, add rice and stir and fry well for 5 mins.   Bring the stock to a boil and stir into frying rice, add salt and pepper.   Cover pot with a clean cloth and clamp on the lid....

Seasoned Zucchini For 1 Recipe olive oil,    thyme,    parsley,    dill,    zucchini/courgette Nice side dish for one or double for 2 or more! Chop the Herbs and Zucchini   First, chop the herbs. Take the parsley, dill, and thyme, and chop them into thin pieces.   Next you're going to take th...

Mediterranean Balsamic Mushrooms Recipe - Food.com chili dried/powder,    olive oil,    pepper,    mushrooms,    balsamic vinegar,    salt This is such an easy recipe, it really goes together quickly, and really adds something to the meal. Serve straight off the stove (nice & hot) or at room temp--either way, these are delicious! Ser...

Fried Fresh Cod Recipe olive oil,    cod,    salt,    lemon juice Fresh small cod fish. Children love it because there are not many bones in it. We remove head and stomach and wash well and strain. Heat oil in frying pan, salt and flour the fish and deep fry.   Serve...

Mediterranean Kale With Feta Recipe - Food.com kalamata olive,    feta cheese,    kale,    balsamic vinegar,    lemon juice,    water Adopted from the Clean Eating Magazine fall 2008, courtesy of ALSKANN in the Cookbook Swap (fall 2008) Serving Size: 1 (305) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 55.7   ...

Mediterranean Split Pea Dip Recipe - Food.com split peas,    olive oil,    pepper,    oregano,    onion,    garlic,    salt,    cookie/biscuit Similar to humus but made with yellow split peas. Pull out your food processor and give it a try! Serving Size: 1 (129) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 405.5   Calo...

Baked Mussels Recipe butter,    garlic,    mussel,    worcestershire sauce,    cheddar cheese,    bread crumbs Mussels are rich in zinc and make an important addition to the diet! Very cheap and easy to make. Good as an appetizer! Dunk mussels in a deep cauldron of boiling water until they open up, discarding...

Herbed Chickpea Crackers Recipe | SparkRecipes chickpea flour,    pepper,    oregano,    salt,    nutritional yeast,    baking powder,    water These are very dense crackers, totally gluten-free, and the all-chickpea flour version is especially high in protein and low in carbs. They're sturdy enough to hold up under the thickest of dips. ...

Mediterranean Tuna Spread Recipe by Healthycooking | ifood.tv cottage cheese,    tarragon,    tuna,    mustard,    mayonnaise,    lemon juice MAKING   1) Blend together the tuna, cottage cheese, lemon juice, mayonnaise, tarragon and mustard in a food processor till a smooth mixture is formed. When needed, stop and scrape down the sides of th...

Farinata Recipe by admin | ifood.tv chickpea flour,    olive oil,    rosemary,    pepper,    salt,    water 1. Pour the water into a bowl. Slowly whisk in the chickpea flour until smooth. Let stand at room temperature for 2 hours.   2. Preheat the oven to 500 Skim any foam off the batter. Stir in the salt, r...

Mediterranean Summer Salad Recipe | MyRecipes orzo pasta,    feta cheese,    olive oil,    pine nut,    pepper,    basil,    olive,    garlic,    tomato,    spinach,    balsamic vinegar,    salt With pasta added, this gives a nice twist to the typical Greek salad. Be sure to use good-quality feta cheese, as it really makes a difference in flavor and creaminess. Instructions Checklist   Step 1 ...

Mediterranean Orzo Salad Recipe - Food.com orzo pasta,    kalamata olive,    feta cheese,    olive oil,    pepper,    tomato,    cucumber,    salt,    lemon juice This easy pasta salad is packed full of taste and textures from the fresh tomatoes and cucumbers and goes great with your backyard barbecues and barbecued chicken. Try it with Recipe #306063. This rec...

Herbed Mediterranean Salad Recipe | MyRecipes kalamata olive,    red pepper,    salad,    olive oil,    parsley,    oregano,    basil,    tomato,    cucumber,    lemon juice Learn how to make Herbed Mediterranean Salad. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Combine olive oil, lemon juice, oregano, and...

Mediterranean Orzo Salad With Feta Vinaigrette Recipe orzo pasta,    kalamata olive,    red onion,    feta cheese,    pepper,    sun dried tomatoes,    artichoke,    spinach,    salt Courtesy of the June 2005 issue of Cooking Light magazine, this salad was passed on via myrecipes. Sounds great, doesn't it?! Cook orzo according to package directions, omitting salt and fat.   Dra... recipes with the same ingredients... Mediterranean Orzo Salad With Feta Recipe - Food.com

Mediterranean Bulgur Salad Recipe - Food.com bulgur wheat,    olive oil,    pepper,    basil,    tomato,    artichoke,    cucumber,    white wine vinegar,    salt,    lemon juice,    water I came up with this salad because I had some cucumber to use up, and really liked the results. It's similar to Tabbouleh, but with a more Italian flavor. All amounts can be adjusted to suit your t...

Hearty Mediterranean Salad Recipe - Food.com wheat berry,    red onion,    feta cheese,    yellow/orange bell pepper,    olive oil,    lemon verbena,    basil,    lemon,    spring onion,    tomato,    salt This is a delicious, hearty salad that utilizes fresh veggies, herbs, and a good-for-you grain. I came up with this recipe just by chopping, dumping, and tasting. The prep time includes the overnight ...

Mediterranean Garden Wraps Recipe | MyRecipes red onion,    mint,    coriander,    chives,    peas,    carrot,    tomato,    cucumber,    salt,    yogurt (plain) Time: 30 minutes. Here's a simple yet satisfying way to get more vegetables into your day. Feel free to experiment, changing up the vegetables you use based on what's in season, as well as the...

Mediterranean Shrimp and Pasta Recipe | MyRecipes kalamata olive,    feta cheese,    olive oil,    cooking spray,    pepper,    caper,    basil,    garlic,    tomato,    shrimp,    pasta Instructions Checklist   Step 1   Heat olive oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add garlic; saute 30 seconds. Add shrimp; saute 1 minute. Add tomato and bas...

Mediterranean Goat-Cheese Sandwiches Recipe | MyRecipes red onion,    goat's cheese,    olive oil,    pepper,    caper,    basil,    olive,    tomato,    spinach,    garden rocket,    balsamic vinegar,    bread Learn how to make Mediterranean Goat-Cheese Sandwiches. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Slice the loaf in half lengthwise....

Mediterranean Detox Salad Recipe | MyRecipes red onion,    feta cheese,    olive oil,    pepper,    watercress,    celery,    artichoke,    cucumber,    lemon juice Sometimes you just need a dish with super fresh ingredients to make you feel good inside. Detox your day with this Mediterranean-inspired salad and enjoy! Instructions Checklist   Step 1   Cut cucumber ...

Red Pepper Corn And Feta Mini Frittata Recipe feta cheese,    red pepper,    oil,    pepper,    spring onion,    sweetcorn,    eggs,    salt,    water Elegant and delicious Preheat oven to 375 degrees.   Spray a 12 cupcake tin very well with oil.   Combine first 4 ingredients in a bowl and mix well. Add some freshly cracked pepper to taste.   Add a pin...

Mediterranean Shrimp With Garlic Chips Recipe - Food.com chili dried/powder,    olive oil,    rosemary,    pepper,    lemon,    garlic,    shrimp,    salt This is a very quick and easy shrimp dish that pairs well with couscous. The garlic chips are fabulous. Serving Size: 1 (136) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 201.6...

Mediterranean Tuna Panini Recipe | EatingWell kalamata olive,    red onion,    feta cheese,    canola oil,    pepper,    caper,    tomato,    artichoke,    tuna,    bread,    lemon juice For a great sandwich filling, spike canned tuna with salty olives and capers, bright lemon juice and tangy feta. Instructions Checklist   Step 1   Have four 15-ounce cans and a medium skillet (not nonst...

Mediterranean Shrimp Salad in Cucumber Cups Recipe | MyRecipes olive oil,    pepper,    parsley,    caper,    garlic,    cucumber,    shrimp,    salt,    lemon juice Shrimp with lemon, parsley, and garlic echoes classic shrimp scampi, but here it's a cooling salad. Prep and Cook Time: 25 minutes. Notes: Prep the cups up to 1 hour ahead; assemble just before se...

Red Lenthil Soup Recipe butter,    tomato paste,    vegetable stock,    pepper,    paprika,    lentil,    potato,    onion,    salt,    stock or broth,    flour Red lentil soup is a Turkish favorite and is good to be served with bread prior to your main dish. In here I will give you a run down of how to make Turkish Red Lentil Soup 1. 1   Place the red lentils...

Slow Cooked Salmon With Leeks And Tomatoes Recipe olive oil,    parsley,    dill,    caper,    leek,    tomato,    salmon,    apple cider vinegar,    red wine vinegar,    salt Baking the salmon in a low oven produces a luscious moist piece of fish. The raw tomato topping is fresh and so pretty...looks like a scattering of jewels on the pink fish. Preheat the oven to 300.   L...

Mediterranean Grain Salad Recipe bulgur wheat,    goat's cheese,    olive oil,    pepper,    parsley,    shallot,    tomato,    red wine vinegar,    salt Enjoy this satisfying vegetarian main: a generous bulgur salad with crumbled goat cheese and juicy tomatoes. In a heatproof bowl, mix bulgur with 1/4 teaspoon salt and 1 cup boiling water. Cover, and ... recipes with the same ingredients... Mediterranean Grain Salad Recipe - Food.com Mediterranean Grain Salad Recipe | Martha Stewart

Green Bean Pesto Salad Recipe red onion,    olive oil,    pine nut,    parsley,    basil,    potato,    garlic,    green beans,    tomato,    eggs,    parmesan cheese,    mozzarella cheese This summertime salad is especially good with home-made pesto. My basil is growing happily in my garden, and this recipe makes sure it doesn't go to waste! Prepare pesto using first six ingredient...

Warm Spinach Feta And Orzo Salad Recipe orzo pasta,    red onion,    feta cheese,    olive oil,    pistachio,    pepper,    spinach,    balsamic vinegar,    salt,    rice,    pasta Simple and quick salad that is very satisfying for 1! Can be doubled easily and can be served along side grilled Chicken or other meat choice too. In a small saucepan, combine 2 cups water with 1/4 te...

Mediterranean Salmon Salad Recipe | MyRecipes orzo pasta,    kalamata olive,    feta cheese,    red bell pepper,    cooking spray,    pepper,    oregano,    spring onion,    spinach,    salmon,    salt,    lemon juice Shorter pastas like orzo generally cook faster than the longer varieties. In a pinch, use canned drained wild sockeye salmon—and flake with two forks—in place of the sautéed f...

Yellow Pepper And Sun-dried Tomato Appetizer Recipe yellow/orange bell pepper,    olive oil,    thyme,    pepper,    parsley,    caper,    garlic,    sun dried tomatoes,    tomato,    balsamic vinegar,    salt,    sugar This appetizer is very trendy It's a modern Mediterranean-style dish that bridges the gap between traditional Middle-Eastern and contemporary European food. Serve with hunks of country-style bread... recipes with the same ingredients... Yellow Pepper & Sun-Dried Tomato Appetizer Recipe - Food.com

Olive Rosemary Quick Bread Recipe bread flour,    olive oil,    rosemary,    olive,    wholewheat flour,    eggs,    salt,    baking powder,    milk While not as good as its yeasted cousin, this makes a delicious loaf with a heavy, crumbly texture well-suited to pairing with soft cheeses. It's a perfect option when you want a wonderfully flavo...

Mediterranean Pita Triangles Recipe - Food.com kalamata olive,    feta cheese,    yellow/orange bell pepper,    pitta bread,    garlic,    tomato,    tahini,    lemon juice,    yogurt (plain),    water These snacks make a beautiful and tasty warm appetizer, or could be kept whole and served as a light lunch. Pita bread toppped with a tahini yogurt sauce, bell peppers, olives, tomatoes and feta. Simp...

Red Snapper With Tomatoes, Olives And Onions Recipe red snapper,    black olive,    chili dried/powder,    olive oil,    parsley,    onion,    tomato,    salt,    white wine Love it! This was fabulous and easy.. The entree was light with a wonderful flavor. Served next broccoli flavored with Herb de Provence and a light olive oil + a few slices of focaccia bread. We used ...

Marinated Mediterranean Fish Fillets Recipe - Food.com olive oil,    pepper,    parsley,    paprika,    coriander leaf,    cayenne pepper,    cumin,    garlic,    fish,    lemon juice from an old ww book no points in book Serving Size: 1 (164) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 185.8   Calories from Fat 33 g 18 %   Total Fat 3.8 g 5 %   Saturated Fat ...

Mediterranean Lentils Recipe - Food.com olive oil,    pepper,    mint,    lentil,    spinach,    salt,    lemon juice,    water Mild flavors, packed with nutrition and fiber! I serve this as a side dish to salmon filets or roasted chicken. Serving Size: 1 (77) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories...

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