Ingredient Information

Browse the following list for foods and click on their links to view the nutritional data. Alternatively use the search box above to find the food you want.

USDA Food List
Beverages, fruit juice drink, greater than 3% juice, high vitamin C

Beverages, nutritional shake mix, high protein, powder

Fish, anchovy, european, raw

Fish, anchovy, european, canned in oil, drained solids

Fish, bass, fresh water, mixed species, raw

Fish, bass, striped, raw

Fish, bluefish, raw

Fish, burbot, raw

Fish, butterfish, raw

Fish, carp, raw

Fish, carp, cooked, dry heat

Fish, catfish, channel, wild, raw

Fish, catfish, channel, cooked, breaded and fried

Fish, caviar, black and red, granular

Fish, cisco, raw

Fish, cisco, smoked

Fish, cod, Atlantic, raw

Fish, cod, Atlantic, cooked, dry heat

Fish, cod, Atlantic, canned, solids and liquid

Fish, cod, Atlantic, dried and salted

Fish, cod, Pacific, raw (may have been previously frozen)

Fish, croaker, Atlantic, raw

Fish, croaker, Atlantic, cooked, breaded and fried

Fish, cusk, raw

Fish, mahimahi, raw

Fish, drum, freshwater, raw

Fish, eel, mixed species, raw

Fish, eel, mixed species, cooked, dry heat

Fish, fish sticks, frozen, prepared

Fish, flatfish (flounder and sole species), raw

Fish, flatfish (flounder and sole species), cooked, dry heat

Fish, gefiltefish, commercial, sweet recipe

Fish, grouper, mixed species, raw

Fish, grouper, mixed species, cooked, dry heat

Fish, haddock, raw

Fish, haddock, cooked, dry heat

Fish, haddock, smoked

Fish, halibut, Atlantic and Pacific, raw

Fish, halibut, Atlantic and Pacific, cooked, dry heat

Fish, halibut, Greenland, raw

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