Food/Ingredient:  

Browse the following list for foods and click on their links to view the nutritional data. Alternatively use the search box above to find the food you want.


USDA Food List
Margarine-like, margarine-butter blend, soybean oil and butter
 
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)
 
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed
 
Oil, oat
 
Fish oil, cod liver
 
Fish oil, herring
 
Fish oil, menhaden
 
Fish oil, menhaden, fully hydrogenated
 
Fish oil, salmon
 
Fish oil, sardine
 
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)
 
Margarine-like, vegetable oil-butter spread, tub, with salt
 
Butter, light, stick, with salt
 
Butter, light, stick, without salt
 
Meat drippings (lard, beef tallow, mutton tallow)
 
Animal fat, bacon grease
 
Margarine, regular, 80% fat, composite, stick, with salt
 
Margarine, regular, 80% fat, composite, tub, with salt
 
Margarine-like, vegetable oil spread, 60% fat, stick, with salt
 
Margarine-like, vegetable oil spread, 60% fat, tub, with salt
 
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt
 
Shortening, vegetable, household, composite
 
Margarine, regular, 80% fat, composite, stick, without salt
 
Margarine, regular, 80% fat, composite, tub, without salt
 
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt
 
Margarine-like, vegetable oil spread, fat free, liquid, with salt
 
Margarine-like spread with yogurt, 70% fat, stick, with salt
 
Margarine-like spread with yogurt, approximately 40% fat, tub, with salt
 
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
 
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
 
Margarine Spread, approximately 48% fat, tub
 
Margarine-like, vegetable oil spread, fat-free, tub
 
Margarine-like, vegetable oil spread, 20% fat, with salt
 
Margarine-like, vegetable oil spread, 20% fat, without salt
 
Salad dressing, thousand island dressing, fat-free
 
Salad dressing, italian dressing, fat-free
 
Salad dressing, ranch dressing, fat-free
 
Salad dressing, ranch dressing, regular
 
Salad dressing, ranch dressing, reduced fat
 
Salad dressing, mayonnaise, light
 


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