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picture of recipeTofu Rancheros Recipe -
tomato sauce,    chili dried/powder,    refried beans,    oil,    oregano,    coriander,    cumin,    asafoetida,    avocado,    tomato,    firm tofu,    tortilla,    lime juice
From Vegetarian Times 2008. I altered this recipe to make it sattvic. (No garlic and onions.)
Serving Size: 1 (288) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 373.1   Calories...

picture of recipePhony Macaroni and Cheese Recipe -
heavy cream,    pepper,    nutmeg,    mustard powder,    cayenne pepper,    onion,    garlic,    eggs,    salt,    firm tofu,    cheddar cheese
This is from Scot Standke's 30 Day Low Carb Diet Ketosis Plan
Serving Size: 1 (210) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 394.7   Calories from Fat 282 g 72 %   Total ...

recipes with the same ingredients...
Macaroni and Cheese Recipe - Atkins Diet

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picture of recipeLow Carb Chicken With Broccoli And Mushroom Recipe
chicken breast,    shiitake mushroom,    chicken stock,    carrot,    onion,    broccoli,    salt,    firm tofu,    water
I love this soup, especially during times that I'm having a cold :) even fit for dinner since its really light but fulfilling!
1. In a deep saucepan, add water, shiitake mushrooms, onions and chic...

picture of recipeTofu Stir Fry Recipe | SparkRecipes
bell pepper,    snap/snow peas,    olive oil,    ginger root,    mushrooms,    carrot,    spring onion,    broccoli,    soy sauce,    firm tofu,    lemon juice
Tastes so fresh and delicious....AND it's good for you. Feel free to jazz it up with other veggies and some brown rice!
1. Whisk together soy sauce, lemon juice, and ginger together and marinate t...

picture of recipeAcadia's Tofu Stir Fry Recipe -
teriyaki sauce,    vegetables,    peanut oil,    garlic,    firm tofu
I actually had never tried cooking tofu before, so I decided to marinate it first before cooking. It was a quick tasty meal the next night after work.Serve with rice, noodles or plain. Enjoy.
Serving ...

picture of recipeEggplant-Tofu Ragout Recipe | MyRecipes
olive oil,    turmeric,    coriander leaf,    dried ginger,    onion,    tomato,    aubergine/eggplant,    salt,    fish sauce,    firm tofu
NOTES: Serve this mild-flavored eggplant dish over hot cooked rice.
Instructions Checklist   Step 1   Pour olive oil into a 12-inch frying pan with 2-inch-tall sides or a 5- to 6-quart pan over medium-h...

picture of recipeVegetarian Stir Fry Recipe -
red bell pepper,    vegetable stock,    pepper,    mushrooms,    onion,    garlic,    cabbage,    soy sauce,    salt,    rice vinegar,    firm tofu
This recipe provides all the veggies you need!
Serving Size: 1 (158) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 66.2   Calories from Fat 15 g 23 %   Total Fat 1.7 g 2 %   Satura...

picture of recipeTofu Parmesan Recipe
spaghetti sauce,    olive oil,    eggs,    salt,    firm tofu,    parmesan cheese,    bread crumbs,    pasta,    flour
This is a wonderful vegetarian version of chicken parmesan. It is extreeeeeemely easy to make and super yummy.
Slice tofu into 1/2 inch slices   lay them between 2 layers of about 6 paper towels and pl...

picture of recipeScrambled Tofu With Veggie Sausage Recipe
red potato,    red bell pepper,    green bell pepper,    olive oil,    turmeric,    pepper,    onion,    sausage,    salt,    firm tofu
If you have been afraid to scramble tofu fear no more. It is fabulous when mixed with veggie sausage and peppers. The turmeric gives it flavor as well as that distinctive yellow color we find so appea...

picture of recipeVegan Chicken Nuggets Recipe
pepper,    dried garlic,    salt,    firm tofu,    bread crumbs,    water
Freezing the Tofu and thawing gives it a meat texture.
Unwrap the tofu and shake off any excess moisture. Place the tofu in a freezer bag or wrap well in plastic, then freeze the sealed tofu for at le...

recipes with the same ingredients...
Vegetarian chicken Nuggets Recipe -

picture of recipeThai Seared Tofu Recipe -
chili dried/powder,    olive oil,    cooking spray,    curry powder,    mint,    ginger root,    coriander leaf,    basil,    garlic,    soy sauce,    firm tofu,    pasta,    molasses,    lime juice
I love Thai food! This tastes so fresh!
Serving Size: 1 (453) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 533.1   Calories from Fat 106 g 20 %   Total Fat 11.8 g 18 %   Saturated...

recipes with the same ingredients...
Thai Seared Tofu | Recipes Wiki | Fandom

picture of recipeBroiled Tofu Recipe -
balsamic vinegar,    soy sauce,    tomato ketchup/catsup,    firm tofu
got this from Pretty healthy. NOTE: I added brown sugar (to taste) because i think they're pretty salty even if i use Low sodium soy sauce. I also add a pinch of garlic powder. I bake...

picture of recipeChicken Tofu Stir Fry Recipe -
chicken breast,    yellow/orange bell pepper,    red bell pepper,    snap/snow peas,    oil,    water chestnut,    carrot,    garlic,    bean sprouts,    sweetcorn,    broccoli,    firm tofu
A tasty stir fry of chicken, tofu, bell peppers, and Chinese vegetables.
Serving Size: 1 (383) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 309.6   Calories from Fat 115 g 37 % ...

picture of recipeMock Chicken Tofu Recipe -
butter oil,    safflower oil,    pepper,    soy sauce,    nutritional yeast,    seasoning,    firm tofu
I was lucky enough to get this recipe from Down to Earth in Maui, HI many years ago. It is the creation of Carol Lent. It has been a standard fare in our family for years. It is so delicious! Give it ...

picture of recipeBarbecued-Tofu Sandwich Recipe | MyRecipes
oil,    barbecue sauce,    salt,    firm tofu,    bread,    flour
Think what you will about barbecue's affinity for tofu, this match-up makes a wonderful hot sandwich. Put a little Tofu Coleslaw next to it for an extra kick.
Instructions Checklist   Step 1   Place...

picture of recipeLucky Chinese Soup Recipe | MyRecipes
chili flavored oil,    shiitake mushroom,    chicken stock,    sesame seed oil,    pepper,    bamboo shoots,    spring onion,    eggs,    fish sauce,    firm tofu,    sugar
Learn how to make Lucky Chinese Soup. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Bring broth to a boil in covered 2-quart saucepan; a...

picture of recipeChinese Bourbon Tofu Recipe -
chili dried/powder,    olive oil,    dried ginger,    garlic,    apple cider vinegar,    soy sauce,    tomato ketchup/catsup,    firm tofu,    brown sugar,    apple juice,    water,    flour
Derived from LinMarie's Bourbon Chicken recipe, this tofu, fried, cooked in sauce and served over rice, won't disappoint; at the moment its my favorite tofu recipe.
Serving Size: 1 (214) g   Se...

picture of recipeVegetarian Yam Fry Recipe
olive oil,    pepper,    mushrooms,    yam,    onion,    salt,    firm tofu
Delicious, hearty, Vegetarian meal.
Chop onion and slice mushrooms   Thinly slice yams   Heat pan for about a minute   Add olive oil   Cook yams until tender and getting brown   Add tofu and brown   Add oni...

picture of recipeMock Chicken Patties Recipe | SparkRecipes
chicken,    oats,    cashew,    onion,    celery,    beef,    seasoning,    firm tofu,    water
A chicken replacement pattie from
1. Blend water, tofu, chicken and beef seasonings until smooth. 2. Stir in the chopped cashews and oats. While the oats are soaking...

picture of recipeRice Cooker Asian Noodle Soup With Tofu Recipe -
shiitake mushroom,    wakame,    firm tofu,    noodles,    water
Quick and easy noodle soup made 100% in the rice cooker.
Serving Size: 1 (1114) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 343.3   Calories from Fat 28 g 8 %   Total Fat 3.1 g ...

picture of recipeMiso Soup With Enoki Mushrooms Recipe -
fermented bean paste,    enokitake,    miso,    soy sauce,    firm tofu,    water
Cooking Light. I just happen to have Enokis in my fridge right now too! I will make this with only one type of miso. Use whatever you have. The recipe also calls for 1/4 cup dried shaved bonito (dry f...

picture of recipeTofu egg Salad Recipe -
pickles,    turmeric,    dill,    mustard,    mayonnaise,    seasoning,    firm tofu
This is my favorite recipe for sandwiches. The kids love it too!
Serving Size: 1 (60) g   Servings Per Recipe: 7   AMT. PER SERVING % DAILY VALUE   Calories: 62.6   Calories from Fat 27 g 44 %   Total Fat ...

picture of recipeBaked Tofu Recipe
chili dried/powder,    sesame seed oil,    olive oil,    sesame seed,    pepper,    spring onion,    garlic,    soy sauce,    salt,    firm tofu
This dish has high protein & low carb. My family's favorite dish. What I like most?, it is so simple and quick but very healthy.
Preheat the oven 450 degree   Wash the tofu and pat dry   Cut int...

picture of recipeTeriyaki Tofu Recipe | SparkRecipes
teriyaki sauce,    vegetables,    firm tofu,    rice
The trick to tasty stir fried tofu is to get it drained & dried well prior to marinading. After that, this recipe comes together in a snap!
Slice Tofu into very thin (1/4 inch or so) slices and th...

picture of recipeMustard Crusted Tofu Recipe -
red pepper,    cumin,    mustard,    soy sauce,    firm tofu
Delicious fragrant and popular even with tofu haters!
Serving Size: 1 (117) g   Servings Per Recipe: 5   AMT. PER SERVING % DAILY VALUE   Calories: 83.3   Calories from Fat 40 g 48 %   Total Fat 4.5 g 6 % ...

picture of recipeSpicy Grilled Tofu Recipe -
chili paste,    pepper,    garlic,    soy sauce,    firm tofu,    maple syrup,    lime juice
Be sure to use extra firm tofu and press out as much of the water as you can. To prevent sticking, give the tofu slices and the grill rack a generous coat of nonstick cooking spray. Cooking time inclu...

picture of recipeCheryl's Secret Ingredient Chocolate Peanut Butter Pie Recipe -
vanilla,    peanut butter,    firm tofu,    crackers,    sugar,    chocolate,    soy milk
This is by far the creamiest, best tasting peanut butter pie that I have ever tasted. Oh, by the way, I forgot to mention...the secret ingredient is: TOFU
Serving Size: 1 (134) g   Servings Per Recipe:...

picture of recipeVeggie Breakfast Casserole Recipe -
olive oil,    pepper,    parsley,    paprika,    basil,    potato,    onion,    garlic,    soy sauce,    firm tofu
An ideal one-dish meal for big family breakfasts. Perfect for veggies and for vegans.
Serving Size: 1 (165) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 142.8   Calories from Fa...

picture of recipeHot and Sour Soup Recipe -
chili dried/powder,    shiitake mushroom,    chicken stock,    cornstarch,    ginger root,    spring onion,    eggs,    soy sauce,    rice vinegar,    firm tofu,    soft tofu,    water
From Everyday Food April 2004.
Serving Size: 1 (474) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 144   Calories from Fat 42 g 29 %   Total Fat 4.7 g 7 %   Saturated Fat 1.2 g 6 %...

picture of recipeVegan Lasagna Rollatini Recipe -
spaghetti sauce,    tomato,    spinach,    seasoning,    firm tofu,    pasta
I found several recipes for lasagna rollatini, but none were vegan, so I modified it and added in some of my own things!
Serving Size: 1 (375) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE...

picture of recipeMarinated Teriyaki Tofu Recipe -
sesame seed oil,    cooking spray,    dried ginger,    soy sauce,    rice vinegar,    firm tofu,    honey
This is my take on a recipe from the Whole Foods website. I love this tofu either hot or cold! Preparation time does not include time to marinate.
Serving Size: 1 (127) g   Servings Per Recipe: 2   AMT....

picture of recipeChocolate Mousse Recipe | MyRecipes
egg whites,    salt,    firm tofu,    sugar,    whipped topping,    chocolate,    water
Even our food staff was surprised when they tasted this sinfully delicious dessert. The best part - it contains two ingredients most women want more of: soy and chocolate!
Instructions Checklist   Step...

picture of recipeMiso Soup with Tofu and Nori Recipe | MyRecipes
miso,    edamame,    nori,    spring onion,    soy sauce,    firm tofu
Classic. Simple. Comforting. Nothing beats a good bowl of miso soup, and this recipe is sure to become one of your go-tos on rainy days. We used edamame and tofu, but you could substitute cooked meat ...

picture of recipeSoy and Ginger Glazed Tofu Recipe -
cornstarch,    sesame seed oil,    ginger root,    spring onion,    garlic,    soy sauce,    rice vinegar,    firm tofu,    water
I love tofu...I like how it picks up the flavor of whatever sauce it's coated with. I especially liked this recipe where the tofu is browned a bit before having the sauce poured on top. This can b...

picture of recipeNoodle Salad With Crispy Tofu Recipe
dressing,    sesame seed oil,    peanut oil,    peanut,    coriander,    carrot,    cucumber,    soy sauce,    firm tofu,    noodles,    lemon juice
Noodle salad with crispy tofu
Follow instructions on how to cook the noodles on the packet   Heat frying pan over high heat. Add the oil and fry the tofu until crisp (about 5 minutes). Drain.   Make the...

picture of recipeTofu-Tahini Spread Recipe -
dried garlic,    spring onion,    tahini,    soy sauce,    firm tofu
This wonderful spread has the mellow flavor of tahini, along with a spark of onions and garlic.
Serving Size: 1 (92) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 14.4   Calories...

picture of recipeLight Spinach Pasta With Tofu Recipe -
red pepper,    oil,    onion,    garlic,    spinach,    salt,    firm tofu,    pasta
A simple and light spinach with pasta recipe which I make for lunch at least once a week. My oven doesn't work so this is baking free!
Serving Size: 1 (134) g   Servings Per Recipe: 3   AMT. PER SER...

picture of recipeChinese Eggplant and Tofu in Black Bean Sauce Recipe -
black bean sauce,    oil,    aubergine/eggplant,    firm tofu,    flour
I had this at the Asian grocery store 888 in Kansas City. It was very good. I never had fried tofu before; it was wicked good to me; this is simple but tasty.
Serving Size: 1 (302) g   Servings Per Rec...

picture of recipeLemony Chickpea Stir-fry Recipe
olive oil,    chickpea,    lemon,    shallot,    onion,    zucchini/courgette,    kale,    salt,    firm tofu,    ghee
Was looking for summer squash recipes and tripped on this from the 101 Cookbooks site
Heat 1 tablespoon of the ghee/olive oil In a large skillet over medium-high heat and stir in a big pinch of salt, ...

picture of recipeVegan Creamy Broccoli Soup Recipe -
vegetables,    olive oil,    pepper,    cayenne pepper,    potato,    onion,    garlic,    celery,    broccoli,    salt,    firm tofu,    water
A hearty delicious creamy broccoli soup that doesn't taste healthy, even though it is, and is great to serve to suspicious omnis. It's my father's favorite soup and he's a die hard omn...

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