Crustless Spinach Quiche Recipe - Food.com feta cheese,    green bell pepper,    ricotta cheese,    oil,    thyme,    pepper,    parsley,    mushrooms,    onion,    garlic,    zucchini/courgette,    spinach,    eggs,    salt One of my good friends made this for our monthly lunch get-together. I fell in love with it and have made it several times since. Serving Size: 1 (299) g   Servings Per Recipe: 6   AMT. PER SERVING % DA...

Crustless Vegetable Quiche | Recipes Wiki | Fandom swiss cheese,    red bell pepper,    hot sauce,    pepper,    basil,    mushrooms,    spring onion,    broccoli,    salt,    rice,    parmesan cheese,    milk,    flour 1 cup cooked rice 3/4 cup lowfat Swiss cheese 1 tbsp flour 1 pack frozen chopped Broccoli 1/2 cup Mushroom 1/4 cup green onion 1 red bell pepper 1 1/2 cup healthy choice cholesterol 1 cup skim milk 1/...

Mini Crustless Broccoli & Cheese Quiche Recipe | SparkRecipes pepper,    dried garlic,    broccoli,    cheddar cheese,    milk This is an adaption to a recipe I found here using Broccoli instead of spinach. Microwave Frozen Broccoli ~ Mix in bowl Eggs, Milk, Garlic Powder, Black Pepper, and Cheese ~ Add Cooked Broccoli to bow...

Crustless Spinach & Havarti Quiche Recipe - Food.com cottage cheese,    spring onion,    spinach,    eggs,    cheese A simple throw together quiche using what's available Serving Size: 1 (105) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 99.5   Calories from Fat 50 g 50 %   Total Fat 5.6 g ...

Goat Cheese & Veggie Crustless Quiche Recipe | SparkRecipes egg whites,    goat's cheese,    onion,    cauliflower,    eggs Preheat oven 350 degrees. Bake covered 45 minutes and uncovered for 5 minutes Serving Size: 1/6 Pie   Share on Facebook Share on Pinterest Share by Email More sharing options   Share on Twitter   Print   ...

Crustless Spinach Quiche *Breakfast to Go* Recipe | SparkRecipes spinach,    eggs,    baking powder,    cheddar cheese,    cheese This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week! Preheat oven to 350. Spray cupcake pan (makes 12) with nonstick spray or use tinfoil liners. Tha...

Crustless Zucchini and Tomato Quiche Recipe - Food.com olive oil,    pepper,    oregano,    onion,    zucchini/courgette,    tomato,    eggs,    salt,    monterey jack cheese,    cheddar cheese,    milk A vegetable quiche. Serving Size: 1 (130) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 145.4   Calories from Fat 98 g 68 %   Total Fat 10.9 g 16 %   Saturated Fat 4.6 g 23 %   Chol...

Salmon and Chive Crustless Quiche Recipe - Food.com butter,    parsley,    chives,    salmon,    eggs,    cheese,    bread crumbs,    sour cream,    flour Use tuna in stead of salmon if preferred. Serving Size: 1 (250) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 493.7   Calories from Fat 299 g 61 %   Total Fat 33.3 g 51 %   Saturat...

One-Skillet Crustless Zucchini Quiche Recipe - Food.com oil,    pepper,    mushrooms,    onion,    garlic,    zucchini/courgette,    tomato,    eggs,    salt,    cheddar cheese For anyone like me looking for a few more healthy dinner recipes, this is a nice addition. Very convenient as everything is cooked (and baked) in one skillet! I salt and pepper to taste. Great when se...

Crustless Onion, Spinach and Broccoli Quiche Recipe | SparkRecipes egg whites,    olive oil,    cooking spray,    pepper,    onion,    garlic,    spinach,    broccoli,    eggs,    salt,    cheddar cheese,    milk Great little breakfast or appetizer. Leftovers keep well in the fridge for a few days and can be microwaved. This is my first recipe submitting to SparkPeople so please rate and leave a comment! Preh...

Crustless Spinach Quiche (Low Fat) Recipe - Food.com egg whites,    cottage cheese,    canola oil,    nutmeg,    cayenne pepper,    onion,    spinach,    eggs,    salt,    cheddar cheese I found this on the internet, I think on a Cabot cheese site, when looking for a way to use up some leftover egg whites. I like it for breakfast or brunch with fruit salad but it could easily be a sid...

Roasted Tomato & Asparagus Crustless Quiche Recipe | EatingWell red onion,    cottage cheese,    cooking spray,    rosemary,    pepper,    asparagus,    tomato,    eggs,    cheese,    flour This crustless quiche recipe is a good choice for your next brunch, but it's also nice for a vegetarian dinner served with a side salad and a slice of focaccia. Instructions Checklist   Step 1   Pre...

Crustless Carrot, Zucchini & Cheese Mini-Quiches Recipe - Food.com evaporated milk,    green bell pepper,    pepper,    carrot,    zucchini/courgette,    eggs,    salt,    cheddar cheese,    flour I ran across this recipe in the internet. Browsing with the ingredients and the procedure, I was tempted to try it. I just alter the major ingredients because that was the only ready thing I have. And...

Crustless Quiche w/Kale, Onions & Peppers Recipe | SparkRecipes butter,    mexican cheese,    wheat,    pepper,    onion,    kale,    eggs,    salt,    milk,    flour This is my own concoction using what I had on hand. The cheese is the only part I didn't skimp on for flavor. Everything else is I made healthier options, like unbleached, whole wheat flour. It ca...

Crustless Herb and Mushroom Quiche Recipe - Food.com egg substitute,    cottage cheese,    parsley,    cayenne pepper,    basil,    mushrooms,    spring onion,    salt,    baking powder,    flour low fat, low calorie, ( WW 2pts )and really GOOD Serving Size: 1 (135) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 91.7   Calories from Fat 2 g 3 %   Total Fat 0.3 g 0 %   Satura...

Crustless Quiche with Goat Cheese and Scallions Recipe hot sauce,    goat's cheese,    pepper,    spring onion,    eggs,    worcestershire sauce,    salt,    vegetable fat spread,    sour cream,    milk,    half and half Keeping this 30-minute quiche crustless cuts down on the meal's carbohydrate content. Preheat oven to 400 degrees F. Grease bottom and sides of 9-inch round glass baking dish with 1 tablespoon I C...

Easy Healthy Crustless Quiche recipe | Australia's Best Recipes olive oil,    parsley,    dill,    peas,    onion,    zucchini/courgette,    spinach,    salmon,    eggs,    parmesan cheese,    milk Lower the carbs in your favourite quiche by making it crustless. Load up the filling with nutritious veggies and salmon and you’ll have a delicious, wholesome lunch. Preheat oven to 180C. Grease...

Crustless Broccoli and Cheese Quiche Recipe - Food.com egg whites,    olive oil,    cooking spray,    pepper,    parsley,    nutmeg,    onion,    garlic,    broccoli,    eggs,    mustard,    salt,    parmesan cheese,    cheddar cheese,    milk Weight Watchers: 1 point per serving Serving Size: 1 (126) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 66.8   Calories from Fat 20 g 31 %   Total Fat 2.3 g 3 %   Saturated Fat 0....

My Garden Vegetable Crustless Quiche Recipe - Food.com green bell pepper,    egg substitute,    cottage cheese,    cooking spray,    parsley,    onion,    zucchini/courgette,    tomato,    sweetcorn,    spinach,    eggs,    salt,    baking powder,    monterey jack cheese,    cheddar cheese,    milk,    flour This is my version adapted from Cooking Light and so, so very good!!! For whatever reason, I don't really like cooking with potatoes or adding a lot of unnecessary starch to my meals thus promptin...

Crustless Soy Quiche Recipe | SparkRecipes olive oil,    onion,    garlic,    spinach,    broccoli,    eggs,    soy milk Easy, delicious and healthy Crustless Soy Quiche recipe from SparkRecipes. See our top-rated recipes for Crustless Soy Quiche. Preheat oven to 375 Cook onions, garlic and olive oil in pan on medium he...

Crustless Spinach Quiche Recipe | SparkRecipes cottage cheese,    dried onion,    spinach,    eggs,    cheddar cheese This quiche is super delicious and SO easy to make! It's also naturally gluten-free! Preheat oven to 325 degrees. Cook spinach (according to directions on package) and drain well. Combine spinach,...

Crustless Salsa Quiche Recipe | SparkRecipes vegetables,    cottage cheese,    eggs,    salsa,    cheese,    sour cream Easy, delicious and healthy Crustless Salsa Quiche recipe from SparkRecipes. See our top-rated recipes for Crustless Salsa Quiche. Spray Pie Plate with cooking spray. Cover bottom of dish with salsa a...

Crustless Feta Quiche Recipe | SparkRecipes feta cheese,    mushrooms,    spinach,    garden rocket,    eggs Mix all, pour into a pie plate, bake at 350 about 20 minutes Serving Size: Makes 4 generous or 6 smaller servings Number of Servings: 4.0   Recipe submitted by SparkPeople user BENCHED.   Share on Faceb...

Christmas Crustless Quiche Recipe | SparkRecipes egg whites,    red bell pepper,    olive oil,    pepper,    onion,    spinach,    eggs,    salt,    cheese,    milk Quick & Tasty and colorful, too! Thaw and drain spinach. Pat dry with paper towel. Saute onion and red pepper in olive oil. Remove from heat. In a medium bowl, whisk eggs, egg whites, salt and pe...

Crustless Salmon Quiche Recipe | SparkRecipes red pepper,    cooking spray,    onion,    salmon,    eggs,    mozzarella cheese,    cheddar cheese,    milk,    flour Very easy and very delicious! Toss together salmon, cheeses, onion and flour. Put in a sprayed 9-inch pie plate. Beat eggs slightly; add milk and pepper sauce. Pour over salmon mixture. Bake uncovered...

Crustless Vegetarian Quiche Recipe | SparkRecipes garlic salt,    pepper,    cayenne pepper,    mushrooms,    onion,    asparagus,    tomato,    spinach,    eggs,    cheddar cheese,    milk This is a great, low fat vegetarian recipe for crustless quiche. Different veggies can be added or removed. Makes 6-8 servings Steam all veggies but tomatoes in steamer or rice cooker until tender. P...

Karen's crustless quiche Recipe | SparkRecipes butter,    fried onions,    swiss cheese,    potato chip,    broccoli,    eggs,    salsa,    milk Reheats well, great for any meal. Crush potato chips and sprinkle on the bottom of a pyrex deep dish pie plate. Follow with onion bits. Chop broccoli in food processor. Add broccoli to pie plate. Pul...

Crustless Spinach Quiche Recipe | SparkRecipes cottage cheese,    pepper,    cloves,    onion,    garlic,    spinach,    eggs,    mustard,    cheddar cheese A fabulous and easy recipe for brunch or even for a light dinner. Combine eggs, cheeses, mustard and pepper. Saute' garlic, onion and frozen spinach until all excess moisture from spinach evaporat...

Grandma's Crustless Quiche Recipe | SparkRecipes butter,    swiss cheese,    wholewheat flour,    broccoli,    eggs,    salt,    baking powder,    vegetable fat spread,    milk Preheat oven to 350 At the bottom of a 9" pie pan, place defrosted broccoli and shredded swiss. In a blender, mix remaining ingredients until smooth. Pour blended ingredients into the pie plate. ...

Crustless Vegetarian Quiche Recipe | SparkRecipes butter,    rice flour,    parsley,    paprika,    onion,    garlic,    zucchini/courgette,    eggs,    mustard,    salt,    cheddar cheese,    milk A gluten-free quiche, easily customizable with whatever veggies you have on hand. Preheat oven to 400 degrees F. In a skillet, melt butter, add onions, garlic, and zucchini. Cook until onion is transl...

GF Crustless Quiche Recipe | SparkRecipes quinoa flour,    cayenne pepper,    onion,    tomato,    spinach,    eggs,    salt,    baking powder,    cheddar cheese,    milk 1. Preheat oven to 400F 2. Lightly grease a 10" pie plate or quiche pan. 3. Fry the diced onion with a 1/2 tsp of olive oil, until tender. Add spinach and cook until just wilted. 4. In a large mi...

Crustless Spinach Quiche Recipe | SparkRecipes egg whites,    red bell pepper,    thyme,    pepper,    paprika,    oregano,    nutmeg,    coriander,    cayenne pepper,    carrot,    onion,    leek,    garlic,    spinach,    eggs,    salt,    mozzarella cheese,    cheddar cheese,    milk Makes 12, 3 muffins to a serving. Spray non-stick skillet and put chopped spinach (I used about 3 cups fresh), chopped leek, chopped finely red pepper, grated garlic, chopped finely baby carrots, chop...

Crustless Crab Quiche Recipe | SparkRecipes colby cheese,    sweet onion,    cooking spray,    pepper,    paprika,    mustard powder,    lemon,    mushrooms,    broccoli,    crab,    salt,    cheddar cheese,    milk You can add whatever veggies you like Preheat oven to 400 degrees. Spray glass pie pan with Pam cooking spray. Sautee desired veggies in 1 tablespoon of olive oil until veggies are slightly cooked. Co...

Crustless Zucchini Quiche Recipe | SparkRecipes butter,    egg whites,    swiss cheese,    pepper,    coriander leaf,    red chili,    jalapeno,    spring onion,    zucchini/courgette,    sweet pepper,    eggs,    salt,    bread crumbs Preheat oven to 325F. In a large nonstick skillet, melt butter over medium-high heat; cook zucchini, scallions, red and jalapeno peppers for 5 minutes or until softened. Let cool slightly and pour off...

High Protein Crustless Quiche Recipe - Food.com wheat,    oats,    onion,    zucchini/courgette,    eggs High protein, low fat. Uses quark, or fromage blanc, easy to get in Europe, may be harder in the US. Serving Size: 1 (154) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 72.6   Ca...

Crustless Low-Cal Quiche Recipe - Food.com baking mix,    egg substitute,    pepper,    nutmeg,    leek,    salt,    milk Adapted from a recipe I found on sparkrecipes.com. You can add whatever meats/veggies you want. This is great for breakfast, brunch or a light dinner. Serving Size: 1 (111) g   Servings Per Recipe: 6   ...

Crustless Low Carb Quiche Recipe - Food.com feta cheese,    pepper,    spinach,    eggs,    salt Serving Size: 1 (39) g   Servings Per Recipe: 24   AMT. PER SERVING % DAILY VALUE   Calories: 58.3   Calories from Fat 36 g 63 %   Total Fat 4.1 g 6 %   Saturated Fat 1.9 g 9 %   Cholesterol 112.4 mg 37 %   S...

Very Best Crustless Quiche Recipe - Food.com provolone,    heavy cream,    celery soup,    cooking spray,    eggs,    cheddar cheese This is from Chelsea's Village Tea Room in Biltmore, NC. I am not a huge quiche lover, but this recipe is amazing. You can use nearly anything for the filling and it comes out wonderful. I usually...

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