Crustless Chard and Cheese Quiche Recipe - Food.com egg whites,    goat's cheese,    olive oil,    pepper,    potato,    garlic,    swiss chard,    eggs,    salt,    milk I haven't tested this recipe yet myself, but it's on my list to try. Originally from Vegetarian Times. Serving Size: 1 (361) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories...

Crustless Three-Cheese Spinach Quiche Recipe - Food.com swiss cheese,    olive oil,    pepper,    onion,    spinach,    eggs,    salt,    monterey jack cheese,    cheddar cheese,    cream My first attempt at this is actually half the recipe as I live alone and wanted to try it. It's from my LapBand clinic's website and is fantastic. Serving Size: 1 (185) g   Servings Per Recipe:...

Spinach & Tomato Crustless Quiche Recipe - Food.com egg whites,    cottage cheese,    basil,    onion,    garlic,    tomato,    spinach,    eggs,    monterey jack cheese Serving Size: 1 (303) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 254.7   Calories from Fat 109 g 43 %   Total Fat 12.2 g 18 %   Saturated Fat 7 g 35 %   Cholesterol 84.8 mg 28 % ...

Mushroom Pudding (Or Crustless Mushroom Quiche) Recipe - Food.com red pepper,    ricotta cheese,    olive oil,    pepper,    dill,    mushrooms,    spring onion,    garlic,    eggs,    salt,    mozzarella cheese This is a delicious mushroom appetizer/side dish that pairs well with a variety of foods and is simple to make. I first tried the dish at my mother-in-law's, and she adapts the dish every time she...

Broccoli and Cheese Crustless Quiche Recipe - Food.com egg whites,    swiss cheese,    olive oil,    pepper,    nutmeg,    onion,    garlic,    broccoli,    eggs,    mustard,    salt,    parmesan cheese,    milk This comes from the May 2005 Vegetarian Times. I have not tried it yet but it looks very tasty and is low-calorie. Serving Size: 1 (189) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calo...

Crustless Crab and Mushroom Quiche Recipe - Food.com butter,    hot sauce,    cottage cheese,    dried onion,    mushrooms,    crab,    eggs,    salt,    parmesan cheese,    monterey jack cheese,    vegetable fat spread,    sour cream,    flour This is fabulous! I got this from my mom, but I'm not sure where she got it originally. Be sure to get the mushrooms and crab blotted as dry as you can -- the secret to this quiche's success. ...

Crustless Cheese & Broccoli Quiche Recipe by admin | ifood.tv butter,    pepper,    onion,    broccoli,    eggs,    salt,    cheddar cheese,    vegetable fat spread,    milk Crustless Cheese Broccoli Quiche is a very easy to prepare recipe. Enjoy this amazingly delicious mouth watering Crustless Cheese Broccoli Quiche I am sure you would love to share your experience with...

Organic (non-dairy) Crustless Broccoli and Onion Quiche Recipe | SparkRecipes rice flour,    pecorino romano cheese,    olive oil,    pepper,    paprika,    oregano,    onion,    broccoli,    salt,    soy milk The addition of brown rice flour helps firm this quiche, however, wheat or spelt flour can be substituted. While excellent with Romano cheese, feel free to substitute any favorite grated cheese. Prehe...

Caramelized Onion, Gruyere, and Spinach Crustless Quiche Recipe - Food.com canola oil,    pepper,    nutmeg,    onion,    spinach,    eggs,    salt,    cheese,    cream,    milk Crustless quiche is a no brainer in our house. We regularly throw together leftover vegies, a little cheese, and eggs fresh from our chickens together, pop into the oven and Voila! Breakfast for every...

Spinach Quiche, Crustless, Sophisticated & Grown Up Recipe - Food.com gouda cheese,    pine nut,    pepper,    shallot,    sun dried tomatoes,    spinach,    eggs,    salt,    white wine,    milk,    flour Made for RSC Contest Numer 11, January 2008. This Spinach Quiche has an extra dimension to it... Wine ! It's a Grown Up sophisticated version that has oodles of flavour with simple ingredients and...

Crustless Smoked Salmon, Leek, and Mushroom Quiche Recipe | CDKitchen.com smoked salmon,    red pepper,    thyme,    pepper,    paprika,    mustard powder,    cayenne pepper,    mushrooms,    leek,    eggs,    salt,    cheese,    cream,    soy milk,    milk A recipe for Crustless Smoked Salmon, Leek, and Mushroom Quiche made with eggs, milk, cream, or unsweetened soy milk, smoked salmon, leek, red pepper, mushrooms Preheat oven to 375 degrees F. Saute le...

Spicey Potato Parmesan Crustless Quiche Recipe | SparkRecipes butter,    egg whites,    jalapeno,    potato,    onion,    eggs,    parmesan cheese Quick and tasty! You can leave the jalapeno out if you don't like spicey food. Cut the baked potatoes lengthwise into 8 wedges each. Mix the eggs with cheese in side bowl. Heat a small frying pan...

Spinach much room crustless quiche Recipe | SparkRecipes pepper,    mushrooms,    onion,    spinach,    eggs,    salt,    mozzarella cheese Easy, delicious and healthy Spinach much room crustless quiche recipe from SparkRecipes. See our top-rated recipes for Spinach much room crustless quiche. Saute onions & mushrooms. Wilt spinach. C...

Crustless Asparagus and Swiss Quiche Recipe | SparkRecipes swiss cheese,    paprika,    asparagus,    eggs,    baking powder,    milk,    flour Easy, delicious and healthy Crustless Asparagus and Swiss Quiche recipe from SparkRecipes. See our top-rated recipes for Crustless Asparagus and Swiss Quiche. Preheat over to 400 degrees. Grease a pie...

Low Carb Crustless Asparagus Quiche Recipe | SparkRecipes gouda cheese,    pepper,    asparagus,    eggs,    salt Easy, delicious and healthy Low Carb Crustless Asparagus Quiche recipe from SparkRecipes. See our top-rated recipes for Low Carb Crustless Asparagus Quiche. Preheat the oven to 180 degrees. Cook the a...

Spinach and Feta Crustless Quiche Recipe | SparkRecipes feta cheese,    pepper,    mushrooms,    garlic,    spinach,    eggs,    salt,    parmesan cheese,    mozzarella cheese,    milk Easy, delicious and healthy Spinach and Feta Crustless Quiche recipe from SparkRecipes. See our top-rated recipes for Spinach and Feta Crustless Quiche. DIRECTIONS: STEP 1: Preheat your oven to 350 de...

Spinach & Feta Crustless Quiche Recipe | SparkRecipes butter,    feta cheese,    pepper,    nutmeg,    cayenne pepper,    mushrooms,    onion,    spinach,    eggs,    salt,    seasoning,    buttermilk Easy, delicious and healthy Spinach & Feta Crustless Quiche recipe from SparkRecipes. See our top-rated recipes for Spinach & Feta Crustless Quiche. Saute onions until brown. Remove from pan. ...

crustless asparagus and feta quiche Recipe | SparkRecipes egg whites,    feta cheese,    red pepper,    pepper,    onion,    asparagus,    tomato,    eggs,    salt Easy, delicious and healthy crustless asparagus and feta quiche recipe from SparkRecipes. See our top-rated recipes for crustless asparagus and feta quiche. Preheat oven to 350 and spray a 9-inch pie ...

Amy's version - Crustless Salmon Quiche Recipe | SparkRecipes onion,    spinach,    salmon,    fish,    eggs,    mozzarella cheese,    cheddar cheese,    lemon juice,    milk Sparkrecipe with spinach and regular cheddar cheese Saute onions in cooking spray, and add to the salmon, cheeses, lemon juice and seasoning. Mix and pour into greased quiche or pie plate. Slightly be...

Spinach and Mushroom Quiche, crustless Recipe | SparkRecipes butter,    feta cheese,    pepper,    mushrooms,    onion,    garlic,    spinach,    eggs,    salt,    cheddar cheese,    milk Easy, delicious and healthy Spinach and Mushroom Quiche, crustless recipe from SparkRecipes. See our top-rated recipes for Spinach and Mushroom Quiche, crustless. Saute onion and garlic in butter. Rem...

Crustless Mushroom and Spinach Quiche Recipe | SparkRecipes feta cheese,    mushrooms,    garlic,    spinach,    eggs,    mozzarella cheese,    cheese,    milk This crustless quiche includes mushrooms and spinach. Saute mushrooms and garlic in a pan with cooking spray. Add spinach and cook until most of the moisture is evaporated. Place veggie mix in pie pan...

Crustless Broccoli and Cheese Quiche Recipe | SparkRecipes egg whites,    swiss cheese,    olive oil,    cooking spray,    pepper,    parsley,    nutmeg,    onion,    garlic,    broccoli,    eggs,    mustard,    salt,    parmesan cheese,    milk Easy, delicious and healthy Crustless Broccoli and Cheese Quiche recipe from SparkRecipes. See our top-rated recipes for Crustless Broccoli and Cheese Quiche. Preheat oven to 350 . Heat oil in a large...

Crustless Bacon & Veggie Quiche Recipe | SparkRecipes butter,    bicarbonate of soda,    cooking spray,    pepper,    mushrooms,    onion,    garlic,    wholewheat flour,    tomato,    spinach,    broccoli,    eggs,    salt,    bacon bits,    cheddar cheese,    milk,    flour Delicious and healthy for breakfast or dinner, with less fat and calories than the original version! Use whatever veggies are available. Feel free to use vegetarian bacon bits. Great way to get the ki...

Spinach and Feta Crustless Quiche Recipe | SparkRecipes heavy cream,    feta cheese,    olive oil,    pepper,    oregano,    nutmeg,    onion,    garlic,    tomato,    spinach,    eggs,    salt,    yogurt (plain) Main entree for any meal with a side salad Pre-heat oven to 350 degrees and grease/butter a 10" pie/tart pan. Add olive oil to a hot skillet/saute pan, add onions and oregano and cook until onion...

Crustless Camembert Quiche With Smoked Salmon Recipe - Food.com butter,    camembert cheese,    smoked salmon,    pepper,    dill,    eggs,    salt,    cream cheese,    bread crumbs,    whipped cream This very tasty quiche came from a Canadian Living cookbook - can be eaten hot or cold. Enjoy........ Serving Size: 1 (154) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 401.8   ...

Pizza Quiche (Zucchini, Tomato, Mozzarella) Crustless! Recipe - Food.com pepper,    oregano,    dried garlic,    basil,    zucchini/courgette,    tomato,    eggs,    salt,    mozzarella cheese,    milk I made this up last night and everyone said it tasted like pizza. It's an easy light meal, and vegetarian too! It's best to use a beefsteak or slicing tomato, less seeds and liquid. Serving Si...

Leek and Apple Bake (Crustless Quiche) Recipe - Food.com butter,    cottage cheese,    apple,    leek,    eggs,    salt,    brown sugar,    half and half I developed this recipe to fit into a meal that had to sit awhile before it could be eaten. I needed to use leeks and I love apples and leeks together so what to do? It is a pudding or crust-less quic...

Crustless Spinach Quiche Recipe by editor | ifood.tv muenster cheese,    oil,    pepper,    onion,    spinach,    eggs,    salt Saute onion in oil in a large skillet until tender.   Add spinach, and cook until excess moisture evaporates; cool.   Combine eggs, cheese, salt, and pepper; stir into spinach mixture.   Pour into a grea...

Feta, pea and mint crustless quiche recipe - Recipes - delicious.com.au feta cheese,    olive oil,    canola oil,    mint,    peas,    spring onion,    eggs,    creme freche This light and minty crustless quiche is lifted by the salty feta. Extracted from The Fast 800 Easy by Dr Clare Bailey and Justine Pattison. Published by Simon & Schuster Australia, RRP $35. Photo...

Crustless Dill Spinach Quiche With Mushrooms and Cheese Recipe - Food.com egg whites,    cottage cheese,    ricotta cheese,    oil,    pepper,    dill,    mushrooms,    onion,    garlic,    spinach,    eggs,    parmesan cheese,    cheddar cheese I can't make a crust... so this is perfect!! Made this quiche a couple of times and it always turned out perfect! This makes a delicious quiche! From Canadian Diabetes Cookbook. Serving Size: 1 (1...

Goat Cheese & Asparagus Crustless Quiche Recipe | SparkRecipes egg whites,    goat's cheese,    olive oil,    shallot,    garlic,    asparagus,    eggs Got this out of Vegetarian Times. If you are a strict vegetarian, like me, you'll want to double-check the goat cheese and make sure it is made with vegetal rennet. (If you live close to an Acme M...

Amy's Asparagus & Swiss Quiche (crustless) Recipe | SparkRecipes egg whites,    swiss cheese,    pepper,    asparagus,    eggs,    salt,    milk An easy vegetarian dish. You could make this lighter by using skim milk, fewer whole eggs (or liquid egg substitute), and reduced fat cheese Preheat oven to 350 degrees. Cut asparagus into 1" pie...

Crustless tofu, spinach and feta quiche Recipe | SparkRecipes feta cheese,    onion,    spinach,    eggs,    firm tofu,    baking powder,    milk,    flour This is an adaptation of a sparkpeople recipe. I added tofu and omitted spices. cook onions in olive oil. drain spinach, add to onions. crumble tofu and add to mixture. cook 5-10 minutes. in large bow...

Spinach, Mushroom and Feta Crustless Quiche Recipe | SparkRecipes feta cheese,    pepper,    mushrooms,    garlic,    spinach,    eggs,    salt,    parmesan cheese,    mozzarella cheese,    milk Great for breakfast, brunch, or lunch and a good way to get some servings of vegetables in! Preheat your oven to 350 degrees F. If your frozen spinach is not already thawed, thaw it in the microwave a...

Crustless Cottage Cheese & Spinach Quiche Recipe | SparkRecipes egg whites,    cottage cheese,    nutmeg,    dried garlic,    spinach,    eggs,    salt,    cheddar cheese This crustless quiche is easy to prepare, delicious and great for a quick breakfast. Mix together all ingredients and pour into a pie pan . Bake at 350F for 30 minutes until egg is set and edges are ...

Crustless Samlon, Spinach and Asparagus Quiche Recipe | SparkRecipes pepper,    garlic,    asparagus,    spinach,    salmon,    eggs,    salt,    parmesan cheese,    monterey jack cheese,    milk Easy, delicious and healthy Crustless Samlon, Spinach and Asparagus Quiche recipe from SparkRecipes. See our top-rated recipes for Crustless Samlon, Spinach and Asparagus Quiche. Makes 8 servings - 1/...

Crustless Spinach, Mushroom and Feta Quiche Recipe | SparkRecipes feta cheese,    pepper,    mushrooms,    spinach,    eggs,    salt,    parmesan cheese,    mozzarella cheese,    milk Easy, delicious and healthy Crustless Spinach, Mushroom and Feta Quiche recipe from SparkRecipes. See our top-rated recipes for Crustless Spinach, Mushroom and Feta Quiche. 350 for about 45 minutes Se...

Spinach, Mushroom & Feta Crustless Quiche Recipe | SparkRecipes feta cheese,    cooking spray,    pepper,    mushrooms,    garlic,    spinach,    eggs,    salt,    parmesan cheese,    mozzarella cheese,    milk Easy, delicious and healthy Spinach, Mushroom & Feta Crustless Quiche recipe from SparkRecipes. See our top-rated recipes for Spinach, Mushroom & Feta Crustless Quiche. 1) Preheat oven to 350 ...

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