Mediterranean Chicken and Artichoke Stir Fry Recipe - Food.com chicken breast,    green bell pepper,    brown rice,    olive oil,    pepper,    parsley,    basil,    lemon,    onion,    garlic,    artichoke,    salt Simple ingredients with lots of flavor! Serving Size: 1 (328) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 407.9   Calories from Fat 97 g 24 %   Total Fat 10.8 g 16 %   Saturated ...

Mediterranean Spinach Recipe - Food.com feta cheese,    pepper,    dill,    caper,    spring onion,    garlic,    tomato,    spinach An attractive side dish. Serving Size: 1 (132) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 72   Calories from Fat 26 g 37 %   Total Fat 2.9 g 4 %   Saturated Fat 1.7 g 8 %   Chole...

Spicy Fried Fish Recipe chili dried/powder,    oil,    turmeric,    pepper,    fish,    salt A nice change of pace, quick, easy and tasty too Mix all the ingredients (except the fish and oil) with a little water and rub the paste over the fish.   Keep aside for an hour.   Heat the oil in a wok...

Tatsuta Age Recipe by admin | ifood.tv chicken breast,    msg,    green pepper,    cornstarch,    oil,    pepper,    soy sauce,    salt,    sake,    sherry Slice chicken meat into thin pieces so that it can be eaten without cutting.   Mix sake (or sherry) and soy sauce together and place chicken in this for about 30 minutes.   Cut peppers into halves and t...

Riverboat Shrimp Recipe by admin | ifood.tv green pepper,    hot sauce,    chicken stock,    rosemary,    pepper,    oregano,    onion,    tomato,    shrimp,    salt,    rice In a medium saucepan, combine chicken bouillon, onion, and green pepper.   Simmer until tender, about 5 minutes.   Add tomatoes and seasonings; simmer gently for 10 minutes.   Add shrimp and heat thoroug...

Com Rang mlFried Riceml Recipe by admin | ifood.tv oil,    pepper,    peas,    carrot,    spring onion,    garlic,    shrimp,    eggs,    ham,    soy sauce,    salt,    rice 1. Cut omelette into shreds and set aside.   2. In a large skillet, heat oil. Add garlic and green onions and cook 4 minutes, until tender.   3. Stir in rice, ham, shrimp, carrot, peas and omelet. Heat ...

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