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picture of recipeGuamanian Chicken Recipe -
chicken leg,    hot sauce,    lemon,    spring onion,    garlic,    soy sauce
When we were stationed on Guam, they used to make this wonderful chicken on huge grills, then chop it into smaller pieces and serve. The longer it stays in the marinade, the better.
Serving Size: 1 (3...

picture of recipeHawaiian Sandwiches Recipe -
pineapple,    bacon,    cheddar cheese,    bread
This sandwich features bacon, pineapple and bacon. An unusual twist but really good!
Serving Size: 1 (139) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 288.1   Calories from Fat...

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picture of recipePolynesian Chicken Recipe | MyRecipes
chicken,    cornstarch,    pepper,    dried ginger,    pineapple,    mandarin,    onion,    soy sauce,    rice,    brown sugar,    orange juice,    water
Baked chicken pieces combine with a pineapple and orange soy sauce in this Gooseberry Patch recipe...a delicious taste of the islands!
Instructions Checklist   Step 1   Arrange chicken pieces in a singl...

picture of recipePolynesian Chicken Recipe -
chicken breast,    hoisin sauce,    star anise,    ginger root,    coriander leaf,    spring onion,    soy sauce,    honey
I found this recipe on the Food Network website. It looks way too delicious! It's from the show Weighing In. I would definitely half this recipe, but thought I'd post it as is.
Serving Size: 1...

picture of recipeHawaiian Baked Bananas Recipe -
butter,    macadamia nut,    nutmeg,    banana,    brown sugar,    sherry,    pineapple juice
Posted for ZWT 7
Serving Size: 1 (240) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 435.2   Calories from Fat 169 g 39 %   Total Fat 18.9 g 29 %   Saturated Fat 5.8 g 29 %   Choles...

picture of recipeSuafa'i - Samoan Bananas and Coconut Cream Recipe -
tapioca,    banana,    coconut milk,    sugar,    water
Anything with tapioca and you've got me. Sourced from
Serving Size: 1 (374) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 259.6   Calories from Fat 77 g ...

picture of recipeCoconut Kau Kau Recipe -
butter,    coconut cream,    coconut,    sweet potato,    salt,    cheese,    orange juice
From a old cookbook from a missionary in New Guinea. This has sweet potatoes with coconut. Looks good . If anyone know more about it I would be interested. Like what kind of cheese they use. I...

picture of recipePani-Keke Samoa Recipe -
oil,    vanilla extract,    banana,    baking powder,    sugar,    water,    flour
This is a sweet little Samoan recipe which translates in Samoan Pancakes. With the banana you could almost convince yourself they are healthy :)
Serving Size: 1 (1319) g   Servings Per Recipe: 1   AMT. ...

picture of recipeBoiled Taro With Coconut Milk Recipe -
coconut milk,    taro,    salt,    water
This is a very common way to prepare Taro, as a side to many Tongan dishes. You may need more than one can of unsweetened coconut milk to properly cover the taro. If you cannot find the unsweetened ki...

picture of recipeBlue Hawaii Cocktail Recipe -
blue curacao,    light rum,    vodka,    sweet and sour mix,    pineapple juice
Another recipe I found while searching for ZWT's Pacific Islands region. Found this at
Serving Size: 1 (130) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories:...

picture of recipeTahitian Treat Cocktail Recipe -
maraschino cherry,    amaretto,    lemon rum,    rum,    lemon and lime soft drink,    cranberry juice,    ice
Relax by the pool with this tropical cocktail.
Serving Size: 1 (348) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 139.1   Calories from Fat 1 g 1 %   Total Fat 0.1 g 0 %   Saturat...

picture of recipeToopua Blue Lagoon Cocktail Recipe -
lime,    sugar,    blue curacao,    vodka,    pineapple juice,    lemon juice,    ice
The color of Bora Bora's lagoon is distinctive and unforgettable.The Toopua Blue Lagoon is a cocktail inspired by the water off of the Hilton Bora Bora Nui Resort & Spa.
Serving Size: 1 (129) ...

picture of recipeCurry Dressing for Rice or Potato Salad Recipe -
sunflower oil,    curry powder,    soy sauce,    salt,    rice vinegar,    sugar
This is a versatile dressing with a refreshing flavour that brings out the best in a rice salad. I am always asked for this recipe once people taste it, as rice salads can generally be very boring. Th...

picture of recipeSpicy Apricot Sauce Recipe -
paprika,    apricot,    apple cider vinegar,    salt,    honey,    sugar,    water
Posted for ZWT7- The South Pacific Islands. This is the sauce to go with White Meat Drumsticks which I posted earlier. Found on
Serving Size: 1 (72) g   Servings Per Recipe: 6   AMT....

picture of recipeFijian Tomato Soup Recipe -
red pepper,    parsley,    paprika,    onion,    tomato,    salt,    rice,    fat,    sugar
Posted for ZWT7.
Serving Size: 1 (147) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 159.3   Calories from Fat 3 g 2 %   Total Fat 0.4 g 0 %   Saturated Fat 0.1 g 0 %   Cholesterol ...

picture of recipeHomemade Hawaiian Rolls Recipe -
yeast,    coconut oil,    coconut milk,    salt,    sugar,    water,    flour
I found this recipe by accident on another site and wanted to post it for safe keeping....It was posted by CHERI on April 16, 2012 and she notes Oh yeah I am sharing my recipe because they are so yumm...

picture of recipeDhal Soup Recipe -
turmeric,    coriander,    chili pepper,    cumin,    peas,    onion,    garlic,    salt,    water,    ghee
Dhal is a term traditionally used to describe a spicy dish made with lentils or other legumes. From Sam Choy's Polynesian Kitchen. (Fiji)
Serving Size: 1 (441) g   Servings Per Recipe: 8   AMT. PER ...

picture of recipePolynesian Flank Steak Recipe | MyRecipes
beef flank steak,    cooking spray,    ginger root,    spring onion,    garlic,    soy sauce,    honey,    pineapple juice
Turning the steak on the grill about every five minutes helps keep the marinade from scorching as the meat cooks. Garnish the serving platter with chopped green onions.
Instructions Checklist   Step 1 ...

recipes with the same ingredients...
Polynesian Flank Steak Recipe -

picture of recipePolynesian Chicken Fafa Recipe -
butter,    chicken thigh,    coconut milk,    coconut,    onion,    garlic,    spinach,    rice,    water
A skillet dish with chicken, rice and coconut. The original calls for boneless chicken breast, but I prefer chicken thighs.
Serving Size: 1 (409) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VA...

picture of recipePapaya Relish Recipe -
red bell pepper,    olive oil,    ginger root,    coriander leaf,    papaya,    onion,    lemon juice
This is a great topper for steamed white fish.
Serving Size: 1 (66) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 63.3   Calories from Fat 41 g 66 %   Total Fat 4.7 g 7 %   Saturat...

picture of recipeTriple Chocolate Covered Macadamia Nuts Recipe -
macadamia nut,    dark chocolate,    milk chocolate,    white chocolate
Chocolate covered macadamia nuts are a favorite treat in Polynesian Islands, and a popular souvenir for tourists. The only problem for me, however, is that I'll open a box and eat the whole thing ...

picture of recipeBanilla Splash Recipe -
vanilla,    creme de banane,    vodka,    orange juice,    cranberry juice
Said to be served on Samoa,
Serving Size: 1 (210) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 154.6   Calories from Fat 2 g 2 %   Total Fat 0.3 g 0 %   Saturated Fat 0 g 0 %   Cho...

picture of recipeMahi Mahi With Teriyaki Sauce Marinade Recipe -
butter,    teriyaki sauce,    sesame seed,    garlic,    mahi mahi,    honey,    lemon juice
Posted for ZWT7- The Pacific Islands. A Hawaiian favorite served at luaus. I found this on
Serving Size: 1 (23) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 75.9 ...

picture of recipeOtai Recipe -
pineapple,    coconut,    watermelon,    sugar,    water
A Tongan fruit drink which can be made from any fruit although vi, mangoes and mandarins make a good variation on the recipe here.
Serving Size: 1 (2297) g   Servings Per Recipe: 1   AMT. PER SERVING % ...

picture of recipeGuava Vinaigarette Recipe -
red onion,    olive oil,    pepper,    red wine vinegar,    salt,    guava juice
This is a nice fruity vinaigrette that will compliment any salad. Toss it with some baby greens and serve with your favorite tropical dish.
Serving Size: 1 (19) g   Servings Per Recipe: 5   AMT. PER SER...

picture of recipeMac Nut Drummettes Recipe -
butter,    chicken,    bicarbonate of soda,    macadamia nut,    sesame seed,    pepper,    paprika,    eggs,    salt,    milk,    flour
Taken from Hawaiian Electric Company website; apparently, they include 1 recipe in each month's bill! Nice! Posted for ZWT.
Serving Size: 1 (169) g   Servings Per Recipe: 8   AMT. PER SERVING % DAIL...

picture of recipeChicken Kelaguin Recipe -
chicken,    green pepper,    jalapeno,    coconut,    onion,    salt,    lemon juice
This recipe is from Holiday Cookbook, a Home Economics book, an old book-printed in 1970. It was submitted by a nun who did missionary work on a Pacific Island. The timing does not include the 3 hours...

picture of recipeBaked Whale Recipe -
oil,    peppercorn,    onion,    garlic,    salt,    red wine
This recipe comes from a Tongan cookbook I possess. I am in no way condoning commercial fishing of whale or even the 'scientific' fishing of whale popularised by some countries. However if for...

picture of recipeKapisi Pulu - Cabbage and Corned Beef in Coconut Milk Recipe -
corned beef,    coconut cream,    onion,    tomato,    cabbage
This recipe can be claimed by Tongan's Samoan's and Fijians (so my girlfriends tell me). For convenience you can use canned corned beef, but my friend now cooks extra corned silverside and the...

picture of recipeStrip-Steak Polynesian Recipe -
beef steak,    garlic,    soy sauce,    honey
I've been meaning to try this, but we can't afford steak right now...
Serving Size: 1 (193) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 570.4   Calories from Fat 381 g ...

picture of recipeHawaiian Salad Recipe -
salad,    pepper,    pineapple,    carrot,    salt,    mayonnaise,    cheddar cheese,    sugar
This is a recipe I found on Taste of Home site that I modified to add another veggie and some seasoning. This salad is more on the sweet side versus being a tangy vinegar type of dressing.
Serving Siz...

picture of recipeHawaiian Chicken Salad Recipe -
chicken,    pecan,    pepper,    pineapple,    coconut,    onion,    celery,    salt,    cream cheese,    bread
A recipe that I found at and modified it a bit to suit our tastes. This is served as an appetizer with bread cubes and crackers.
Serving Size: 1 (61) g   Servings Per Recipe: 20   AMT. PER...

picture of recipeGood 'n Easy Macaroni Salad Recipe -
pepper,    carrot,    onion,    celery,    tuna,    salt,    mayonnaise,    pasta
This is a recipe I found while searching for Pacific Island Recipes for ZWT. This is almost exactly the same as the one my Mother made, but she didn't add the carrot. This was found at AlohaWorld....

picture of recipePolynesian Sausage Supper Recipe -
green pepper,    beef stock,    cornstarch,    pepper,    dried garlic,    pineapple,    onion,    tomato,    sausage,    rice,    brown sugar
This is a super quick, inexpensive, yummy dish. I found this recipe in Quick Cooking a few years back and make it frequently. I'm not a huge fan of sausage but I can gobble this up easily.

picture of recipeBanana-Pineapple Upside-Down Cake Recipe -
butter,    nuts,    banana,    pineapple,    eggs,    salt,    baking powder,    brown sugar,    sugar,    milk,    flour
Another version of Hawaiian upside down cake! From University of Hawaii website.
Serving Size: 1 (1388) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 4055.1   Calories from Fat 1...

picture of recipeGrilled Coconut Shrimp Recipe -
curry paste,    lime peel,    mint,    ginger root,    coriander leaf,    coconut milk,    coconut,    shrimp,    salt,    fish sauce,    sugar,    lime juice
A shrimp cocktail that is Asian in flavour. You can roast the shrimps in a 500ºF (260ºC) oven for 5 minutes or grill them on the barbecue or under the broiler. Prep time includes marinating ...

picture of recipeTeriyaki Beef or Chicken - Hawaiian Recipe -
chicken,    teriyaki sauce,    five-spice powder,    ginger root,    spring onion,    garlic,    beef,    soy sauce,    sugar,    sherry,    white wine
A recipe I found on while searching for recipes in the Pacific Islands for ZWT Event. This describes 2 ways to cook, in the oven or on the BBQ. It doesn't add vegetables, but fe...

picture of recipeBok Choy Salad Recipe -
green pepper,    oil,    pepper,    pineapple,    bamboo shoots,    garlic,    celery,    bok choy,    vinegar,    soy sauce
Posted for ZWT7-The South Pacific Isands. An easy Hawaiian salad I found on
Serving Size: 1 (167) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 213.5   Calori...

picture of recipeTropical Grilled Tuna Recipe -
olive oil,    pepper,    coriander leaf,    jalapeno,    pineapple,    onion,    tuna,    salt,    lime juice
Taken from the Harris Teeter website; posted for ZWT. The salsa is hot with peppers and sweet with the pineapples. Simple and delicious!
Serving Size: 1 (319) g   Servings Per Recipe: 4   AMT. PER SERVI...

picture of recipePolynesian Rice Salad Recipe -
dressing,    msg,    green pepper,    oil,    celery seed,    peas,    spring onion,    celery,    shrimp,    vinegar,    soy sauce,    noodles,    rice,    sugar
A very simple salad, especially with a rice cooker! From Breast of Friends cookbook!
Serving Size: 1 (138) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 322.9   Calories from Fat...

The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

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