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picture of recipeMediterranean Pinwheels Recipe | MyRecipes
kalamata olive,    parsley,    oregano,    basil,    garlic,    sun dried tomatoes,    dough,    water
Learn how to make Mediterranean Pinwheels. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Preheat oven to 425 .   Advertisement   Step 2   C...


picture of recipeMediterranean-Style Vegetables Recipe - Food.com
bell pepper,    vegetable stock,    pepper,    oregano,    basil,    yellow squash,    garlic,    zucchini/courgette,    tomato,    broccoli
Flavorful and colorful. I love this.
Serving Size: 1 (177) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 54.5   Calories from Fat 5 g 10 %   Total Fat 0.6 g 0 %   Saturated Fat 0.1...


 
 
picture of recipeMediterranean Roasted Potatoes for Clay Cooker Recipe - Food.com
red potato,    black olive,    red onion,    olive oil,    pine nut,    pepper,    basil,    raisin,    garlic,    salt,    sweet vermouth
Another recipe find for my clay cooker.
Serving Size: 1 (212) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 228   Calories from Fat 76 g 34 %   Total Fat 8.5 g 13 %   Saturated Fat...


picture of recipeDolmathakia Stuffed Grape Leaves Recipe
grape leaf,    olive oil,    pepper,    parsley,    mint,    dill,    spring onion,    salt,    rice,    lemon juice,    water
Although the time to make this is little bite of heaven is teadious - it is well worth the compliments - these can be stored for up to a week plus in the refridgerator
If the grape leaves have alread...


picture of recipeCharmoula Recipe by Healthycooking | ifood.tv
olive oil,    red peppercorn,    parsley,    paprika,    ginger root,    coriander,    cumin,    garlic,    lemon juice
Place all ingredients in a food processor or blender; cover and process until smooth, and set aside.   Recipe Summary   Nutrition Facts   Serving size Complete recipe   Calories 157 Calories from Fat 138 ...


picture of recipeBasil Oil Recipe by Healthycooking | ifood.tv
olive oil,    oil,    basil
1. In a 4- to 5-quart (3.8- to 5-liter) pan, bring 8 cups (1.9 liters) water to a boil over high heat. Drop basil into boiling water and cook just until bright green (about 3 seconds); immediately dra...


picture of recipeMediterranean Lentil Salad Recipe - Food.com
dressing,    red onion,    red bell pepper,    olive oil,    thyme,    pepper,    parsley,    fennel seeds,    bay leaf,    lentil,    garlic,    celery,    sun dried tomatoes,    mustard,    red wine vinegar,    salt,    water
I like this salad chilled and served on a bed of lettuce.
Serving Size: 1 (370) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 362   Calories from Fat 170 g 47 %   Total Fat 18.9 g...


picture of recipeCurried Couscous Salad With Dried Cranberries Recipe - Food.com
dried cranberry,    orange peel,    olive oil,    curry powder,    pepper,    basil,    peas,    chickpea,    spring onion,    garlic,    salt,    cous cous,    orange juice,    lemon juice,    water
At this time of year I start to get tired of the same old pasta and potato salads. I found this recipe in the Cooking Light 2002 Annual cookbook. It didn't take long to make, should be made ahead ...


picture of recipeMediterranean Rice Salad Recipe - Food.com
red bell pepper,    green bell pepper,    brown rice,    olive oil,    pine nut,    rosemary,    pepper,    caper,    basil,    olive,    carrot,    garlic,    sun dried tomatoes,    tomato,    artichoke,    balsamic vinegar,    salt,    lemon juice
This recipe is adapted from Lundberg Rice. You can throw in any or all of the optional ingredients, servings are calculated using all optional ingredients - ENJOY!!!
Serving Size: 1 (244) g   Servings ...


picture of recipeSoup for Summer Recipe by admin | ifood.tv
white wine,    tomato juice,    orange juice
In a pitcher, mix orange juice, tomato juice and white wine. Chill for at least 1 hour. Serve cold.   Recipe Summary   Difficulty Level: Easy   Nutrition Facts   Serving size Complete recipe   Calories 698...


picture of recipeGreat Food Recipe
olive oil,    pasta
Buy it   Mix it   Make it   Eat it   People Who Like This Dish 0   bobakin Nowhere, Us   Show up here? Review or Bookmark it! ✔   Reviews & Comments 0   All Comments   Your Comments...


picture of recipeMediterranean Lentil Patties Recipe - Food.com
red bell pepper,    chili dried/powder,    brown rice,    olive oil,    parsley,    horseradish,    cumin,    lentil,    onion,    garlic,    celery,    mustard,    tahini,    salt,    bread crumbs,    lemon juice,    water
I got this recipe from VegCooking.com. If you haven't checked it out yet, it's a GREAT vegan website. These crispy cakes are a perfect substitue for a burger. In a pita with this sauce, lettuc...


picture of recipeMediterranean Vegetable Stew Recipe - Food.com
red potato,    red onion,    red bell pepper,    olive oil,    basil,    chickpea,    garlic,    celery,    zucchini/courgette,    tomato,    aubergine/eggplant,    balsamic vinegar,    salt,    red wine
This stew is supposed to be thick. My favorite way to eat this is over polenta. Over rice is also good. Add some extra tomato juice if you want to make it more soupy.
Serving Size: 1 (404) g   Servings...


picture of recipeMediterranean-Style French Lentil Salad Recipe - Food.com
red onion,    yellow/orange pepper,    olive oil,    parsley,    chives,    lentil,    orange,    raisin,    carrot,    garlic,    balsamic vinegar,    apple cider vinegar,    salt
I got this from Oxygen magazine.
Serving Size: 1 (111) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 226.5   Calories from Fat 40 g 18 %   Total Fat 4.5 g 6 %   Saturated Fat 0.7 g...


picture of recipeCorn and Pepper Relish Recipe by admin | ifood.tv
pickling spice,    green pepper,    celery seed,    sweet pepper,    sweetcorn,    cabbage,    apple cider vinegar,    salt,    sugar,    water
MAKING   1) In a saucepan, combine all the ingredients together, mix thoroughly.   2) Cook over a low medium-heat for 30 minutes, stirring frequently.   3) In hot sterilized jars, spoon this 6 pints reli...


picture of recipeSpicy Pickled Peaches Recipe by admin | ifood.tv
ginger root,    cloves,    cinnamon,    allspice,    peach,    apple cider vinegar,    salt,    sugar,    water
Tie spices loosely in a cheesecloth bag and boil with vinegar, water, salt, and sugar for 10 minutes.   Add peeled whole peaches, a few at a time, and simmer until tender.   When all are done, remove sp...


picture of recipeMediterranean Vegetable Pasta - Student Recipes
yellow/orange pepper,    red pepper,    olive oil,    onion,    garlic,    tomato,    pasta
Step 1:   1. fry the onion for 3 minutes   Step 2:   2. add the garlic   Step 3:   3. add the peppers and cook for 5 minutes   Step 4:   4. stir in the tomatoes and cook over a low heat for 20 – 25 min...


picture of recipeBleeding Beans Salad Recipe | SparkRecipes
lemon peel,    black-eyed pea,    beetroot,    mustard,    salt,    rice vinegar,    sugar
Creamy black-eyed peas, sweet beets and a tangy viniagrette combine to make a salad fit for anywhere from the Christmas buffet to a late Summer lunch!
Steam the beets, covered, for 25 minutes or until...


picture of recipeRoasted Eggplant Spread Recipe | SparkRecipes
red onion,    yellow/orange pepper,    red pepper,    pepper,    garlic,    aubergine/eggplant,    salt
This is a great healthy meal. I serve on pita but also a great appetizer served on sliced baquettes with olive oil toasted in oven
Chop all vegetables in large chunks. Toss with EVOO. Season with sal...


picture of recipeMarinated Garbanzos Chick Peas Recipe by Healthycooking | ifood.tv
garlic salt,    oil,    pepper,    parsley,    spring onion,    vinegar,    salt
MAKING   1 In a bowl, mix together all the ingredients.   2 Allow to marinate in the refrigerator for about 2 hours.Drain.   SERVING   3 Serve with toast rounds, or as part of an antipasto tray with tuna ...


picture of recipeGrape Leaves Stuffed With Rice Recipe
grape leaf,    kelp seaweed,    brown rice,    oil,    pepper,    paprika,    peppermint,    dill,    cinnamon,    allspice,    lemon,    onion,    salt,    water
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Bishop Estate in Fort Worth, Texas in 1991.
Saute onions in oil until light brown.   Add 1 cup water ...


picture of recipeMediterranean Bulgur Pilaf Recipe | MyRecipes
bulgur wheat,    vegetable stock,    olive oil,    pine nut,    curry powder,    red peppercorn,    parsley,    cumin,    chickpea,    currant (zante),    spring onion,    garlic,    celery,    salt,    water
Since this is a meat-free pilaf, we call for vegetable broth. But use chicken broth if you wish; the carbo rating will be the same.
Instructions Checklist   Step 1   Heat oil in a large saucepan over me...


picture of recipeMediterranean Lentil Meatballs Recipe | SparkRecipes
kalamata olive,    oats,    pepper,    basil,    lentil,    onion,    garlic,    sun dried tomatoes,    mustard,    worcestershire sauce,    soy sauce,    salt
Easy, delicious and healthy Mediterranean Lentil Meatballs recipe from SparkRecipes. See our top-rated recipes for Mediterranean Lentil Meatballs.
Preheat oven to 375. Combine ingredients in a food pr...


picture of recipeColorful Mediterranean Salad Recipe | SparkRecipes
olive oil,    pepper,    parsley,    tomato,    sweet pepper,    cucumber,    salt
Red, Yellow & Orange sweet peppers mixed with chopped cucumbers and tomatoes, olive oil, parsley, salt and pepper.
Chop vegetables and mix with olive oil, parsley, salt and pepper. Serve immediate...


picture of recipeCrockpot Mediterranean Stew Over Couscous - Recipe #21164 - Foodgeeks
tomato sauce,    chili dried/powder,    vegetable stock,    turmeric,    paprika,    cinnamon,    cumin,    raisin,    butternut squash,    carrot,    onion,    garlic,    zucchini/courgette,    tomato,    aubergine/eggplant,    salt,    cous cous,    water
Try this recipe for Crockpot Mediterranean Stew Over Couscous on Foodgeeks.com
Sprinkle the cubed eggplant with salt and let drain in a colander for 20 minutes; rinse, pat dry, and add to slow cooker....


picture of recipeMediterranean Millet cous Cous Recipe - Food.com
chia seed,    millet,    dried cranberry,    sweet onion,    olive oil,    pepper,    mint,    basil,    apricot,    zucchini/courgette,    tomato,    cucumber,    salt,    lemon juice,    water
Adapted from Kim Snyder, celebrity nutritionist (Fergie, Drew Barrymore..A List stars) in her book The Beauty Detox Solution. This is a wonderful dish, which can be used to top your dinner salad, or b...


picture of recipeMediterranean Grilled Vegetables Recipe | SparkRecipes
green pepper,    red pepper,    olive oil,    oregano,    butternut squash,    zucchini/courgette,    balsamic vinegar
Easy, delicious and healthy Mediterranean Grilled Vegetables recipe from SparkRecipes. See our top-rated recipes for Mediterranean Grilled Vegetables.
Slice vegetables in long pieces, suitable for gri...


picture of recipeSpiced Tabbouleh Recipe by Healthycooking | ifood.tv
bulgur wheat,    oil,    pepper,    parsley,    mint,    cinnamon,    spring onion,    tomato,    salt,    lemon juice,    water
Put wheat into a mixing bowl and pour boiling water over it.   Cover and let stand 2 or 3 hours, or until wheat is light and fluffy.   Drain off excess water and shake wheat in a strainer until it is ve...


picture of recipeAsparagus Salad Recipe by admin | ifood.tv
olive oil,    pepper,    asparagus,    white wine vinegar,    salt
1. Break off tough bottom end of asparagus and peel up several inches from the bottom with sharp knife or vegetable peeler. Cook in boiling salted water in an asparagus cooker or skillet (or your own ...


picture of recipeTomato Soup Exotica Recipe | SparkRecipes
quinoa,    vegetable stock,    curry powder,    saffron,    pepper,    jalapeno,    onion,    garlic,    tomato,    salt,    brown sugar,    water
Adapted from Jennifer Baina€™s recipe in The Toronto Star, this recipe takes your typical tomato soup and brings it to a whole new level of exoticism with the addition of curry, quinoa and...


picture of recipeRoasted Squash and Lentils with Harissa Dressing Recipe by foodlover | ifood.tv
red onion,    hot sauce,    olive oil,    lentil,    butternut squash,    lettuce,    lemon juice
GETTING READY   1. Heat oven to 220C/200C fan/gas   2. Slicing the top and bottom off the squash, peel the skin and halve.   3. Remove the seeds after quartering the bulbs and slice the sections into wed...


picture of recipeMediterranean Green Beans Recipe | SparkRecipes
tomato sauce,    olive oil,    pepper,    cloves,    onion,    garlic,    green beans
I first had something like this at an Egyptian restaurant, so I decided to try out a recipe for myself! It's a delicious substitute for green bean casserole at your next holiday meal!
Saute onions...


picture of recipeBaked Mediterranean Talapia Recipe | SparkRecipes
kalamata olive,    red onion,    pepper,    basil,    lemon,    tomato,    salt
Easy, delicious and healthy Baked Mediterranean Talapia recipe from SparkRecipes. See our top-rated recipes for Baked Mediterranean Talapia.
makes 4 servings 1. preheat oven to 400 F. Arrange lemon sl...


picture of recipeOrange Onion Salad Recipe by admin | ifood.tv
red onion,    olive oil,    orange,    spinach,    red wine vinegar
Arrange spinach leaves on each of four plates.   Arrange orange slices on spinach and slip onion rings between orange slices.   Whisk vinegar and oil together and pour over salads.   Recipe Summary   Diff...


picture of recipeFennel and Orange Salad Recipe by admin | ifood.tv
olive oil,    pepper,    parsley,    orange,    fennel,    salt,    lemon juice
Thinly slice the fennel with a sharp knife or a mandoline.   Cut the skin from the orange and cut the orange into crosswise slices.   Whisk the lemon juice, olive oils, salt, and pepper together to make...


picture of recipeRaw Mushroom Salad Recipe by admin | ifood.tv
olive oil,    pepper,    parsley,    chives,    lemon,    button mushroom/champignon,    salt
Raw Mushroom Salad has a Terrific taste. The Lemon and parsley gives the Raw Mushroom Salad Amazing taste. Must catch it
Remove stalks from mushrooms.   Wash and dry caps; cut into slices.   Arrange in ...


picture of recipeMediterranean Sauteed spinach Recipe | SparkRecipes
olive oil,    onion,    garlic,    spinach,    lemon juice
a quick and easy side dish to incorporate fresh spinach into your diet
In wok or wok shaped skillet heat olive oil over medium high heat. Add onion and saute until partially clear, about 5 minutes. Ad...


picture of recipeGreen Beans, Mediterranean Style Recipe by admin | ifood.tv
green pepper,    olive oil,    oil,    onion,    celery,    green beans,    water
Green Beans, Mediterranean Style is a delicious side dish which I always crave for. Try this Green Beans recipe I bet, you will surely get a lot of compliments for this.
Remove ends and strings from g...


picture of recipeShallot Sauce Recipe by admin | ifood.tv
pepper,    shallot,    white wine vinegar,    white wine
Whisk all ingredients together in a bowl.   Let sit at room temperature for 15 to 30 minutes before serving.   Recipe Summary   Difficulty Level: Easy   Nutrition Facts   Serving size Complete recipe   Calo...


picture of recipeCouscous with currants, almonds, and parsley
almond,    pepper,    parsley,    currant (zante),    salt,    cous cous
1) Check couscous package instructions to see how much boiling water you will need. Place couscous and currants in a large bowl. Pour boiling water over top, cover, and let stand for 5 minutes. 2) Rem...





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