Tasty Eggplant Dip Recipe by Healthycooking | ifood.tv pitta bread,    olive oil,    pepper,    parsley,    oregano,    caper,    onion,    tomato,    aubergine/eggplant,    red wine vinegar,    salt,    lemon juice GETTING READY   1) Preheat oven moderate to 375 F.   MAKING   2) On a baking pan or dish place the eggplant. With a knife, pierce it a few times.   3) Bake for about 30 minutes until soft.   4) Take off fr...

Wild Rice Tabbouleh Recipe by Healthycooking | ifood.tv wild rice,    olive oil,    parsley,    mint,    chickpea,    spring onion,    tomato,    salt,    lemon juice This Wild Rice Tabbouleh is one of the best rice salads that I've ever known. I have this savory rice with a plethora of vegetables and seasonings as it is, but you can have it as a side course wi...

Mediterranean Couscous with Roast Veg Recipe | SparkRecipes yellow/orange pepper,    red pepper,    olive oil,    parsley,    oregano,    dried garlic,    carrot,    garlic,    zucchini/courgette,    cous cous,    lemon juice Sounds like a faff but really quick and easy!I make this at uni because its really easy and very cheap! Put oven on medium heat -chop up or slice the vegetables into edible chunks - in a bowl, put oil...

Sangria Ice Pops orange,    pear,    apple,    corn syrup,    red wine,    pomegranate juice,    orange juice,    red grape juice,    sugar syrup 1) In a medium saucepan, reduce the wine to about 625ml. While still hot, add the remaining ingredients and steep overnight, refrigerated.   2) Strain the mixture and fill ice pop molds; freeze until s...

Lentil Salad Recipe by Healthycooking | ifood.tv green capsicum pepper,    red capsicum pepper,    vegetable stock,    pepper,    chives,    cumin,    lentil,    avocado,    onion,    celery,    tomato 1.Place lentils, stock and cumin seeds in a saucepan and bring to the boil.   Reduce heat and simmer for 20 minutes or until lentils are tender.   Drain and allow to cool.   2.In a large salad bowl place...

Onion Cucumber Salad Recipe by admin | ifood.tv white balsamic vinegar,    red onion,    olive oil,    pepper,    parsley,    basil,    cucumber,    salt Peel and halve the cucumbers lengthwise and cut the pieces into crosswise slices.   Toss the sliced cucumbers and onions together with the olive oil, vinegar, basil, and parsley.   Season with salt and ...

Mediterranean Couscous Recipe | SparkRecipes red bell pepper,    pepper,    coriander,    olive,    onion,    garlic,    tomato,    artichoke,    cucumber A delicious light and refreshing summer salad. Great for picnics as it doesn't need to be kept cold. Serve with topped with feta cheese to complete the flavors. Makes eleven one cup servings. Boi...

Kale Salad Recipe by admin | ifood.tv tarragon vinegar,    olive oil,    sesame seed,    caper,    lemon,    tomato,    artichoke,    kale,    sugar Combine lemon juice, oil, vinegar, sugar and Garden Blend in shaker jar.   Shake until well mixed.   Refrigerate 1 to 2 hours.   Tear kale into bite size pieces onto serving platter; add artichoke hearts...

Rice Pilaf With Apricots Recipe brown rice,    olive oil,    pine nut,    pepper,    cloves,    cinnamon,    cardamom,    raisin,    apricot,    onion,    water Sweet and tangy rice side dish! *wink* Heat half the oil in a medium saucepan.   Add the rice and saute for 5 minutes, stirring gently.   Add the apricots, cinnamon stick, cloves, peppercorns, cardamom,...

Vegan Leek & Garlic Artichoke Soup Recipe | SparkRecipes vegetable stock,    thyme,    potato,    leek,    garlic,    artichoke,    lemon juice,    water Adapted from a recipe in the Vegetarian Times, this is a great soup to celebrate the fresh flavours of spring artichokes and leeks. Saute leeks and 10 cloves garlic for 5 minutes in a large pot using ...

Soya Bean Salad Recipe by admin | ifood.tv green bell pepper,    red pepper,    oil,    parsley,    red chili,    soybean,    avocado,    spring onion,    tomato,    salt,    lemon juice Soak the soya beans overnight in the water to cover.   Drain and add fresh water to cover.   Bring to a boil over high heat.   Reduce to low and simmer about one hour, or until the beans are tender, but ...

Hot Cauliflower Salad Recipe by Microwaverina | ifood.tv black olive,    red capsicum pepper,    olive oil,    oregano,    caper,    cauliflower,    red wine vinegar,    water 1. Cut cauliflower into florets, place in shallow dish with water, cover, cook on HIGH for ten minutes. Drain. Leave covered.   2. Combine olives, capsicum and capers, sprinkle over cauliflower. Mix to...

Roasted Mediterranean Vegetables Recipe | SparkRecipes red onion,    red pepper,    olive oil,    pepper,    oregano,    zucchini/courgette,    tomato,    aubergine/eggplant,    balsamic vinegar,    salt Adapted from a Simple Living (June 2011) recipe (Grilled Mediterranean Vegetables).I didn't have all the ingredients, so adapted it to use what I had. I also added some oregano and balsamic vinega...

Spicy Okra And Chickpea Salad Recipe by Healthycooking | ifood.tv tomato paste,    red pepper,    olive oil,    cumin,    chickpea,    onion,    garlic,    okra,    red wine vinegar,    salt,    sugar Heat oil in a saucepan over medium-high heat until hot.   Add onion; saute 3 minutes.   Add okra; saute 5 minutes.   Add chickpeas and remaining ingredients; bring to a boil.   Cover, reduce heat, and sim...

Tabbouleh with Fennel Recipe by Healthycooking | ifood.tv bulgur wheat,    olive oil,    pepper,    parsley,    mint,    red chili,    lemon,    pomegranate,    spring onion,    fennel,    celery,    salt 1. Place the bulgur wheat in a bowl and pour over enough cold water to cover. Leave to stand for 30 minutes.   2. Drain the wheat through a sieve, pressing out any excess water using a spoon.   3. Halve...

Mediterranean Vegetable Bake Recipe | SparkRecipes yellow/orange capsicum,    red capsicum pepper,    olive oil,    parsley,    basil,    button mushroom/champignon,    zucchini/courgette,    aubergine/eggplant,    balsamic vinegar Easy, delicious and healthy Mediterranean Vegetable Bake recipe from SparkRecipes. See our top-rated recipes for Mediterranean Vegetable Bake. Slice eggplants, capsicums and zucchinis lengthwise. Plac...

Sauteed onions and peppers tomato paste,    yellow/orange pepper,    red pepper,    olive oil,    onion,    garlic,    white wine vinegar,    sherry vinegar,    salt 1) Cut the onions in half, and then slice them into 1cm thick half-rounds. 2) Heat the olive oil in a large saute pan over medium heat. Add the onions and saute for 15 to 20 minutes. Add the peppers, ...

Mediterranean-Style Mushrooms - Recipe #3964 - Foodgeeks olive oil,    pepper,    parsley,    bay leaf,    button mushroom/champignon,    garlic,    celery,    tomato,    salt,    lemon juice,    water Try this recipe for Mediterranean-Style Mushrooms on Foodgeeks.com Place tomatoes, celery, garlic, oil, lemon juice, parsley sprig, bayleaf, water, salt and pepper in a pan. Bring to a boil and simmer...

Mediterranean Lentil and Bean Salad with Couscous Recipe | SparkRecipes olive oil,    basil,    kidney bean,    lentil,    chickpea,    raisin,    carrot,    celery,    lettuce,    balsamic vinegar,    cous cous,    fat,    water Easy, delicious and healthy Mediterranean Lentil and Bean Salad with Couscous recipe from SparkRecipes. See our top-rated recipes for Mediterranean Lentil and Bean Salad with Couscous. Instructions: I...

Chicory Salad Recipe by admin | ifood.tv french dressing,    chicory,    vinaigrette Prepare, wash and drain the chicory well, having split each head in half lengthwise.   Toss in the French dressing.   Recipe Summary   Difficulty Level: Easy   Nutrition Facts   Serving size Complete recip...

Garlic Oil Recipe by Healthycooking | ifood.tv olive oil,    oil,    garlic 1. Separate garlic into cloves; then peel and thinly slice garlic cloves. Heat 1/3 cup (80 ml) of the oil in a wide nonstick frying pan or wok over medium-low heat. Add garlic and stir-fry until tinge...

Roasted Eggplant Spread Recipe | SparkRecipes lemon,    garlic,    aubergine/eggplant Easy, delicious and healthy Roasted Eggplant Spread recipe from SparkRecipes. See our top-rated recipes for Roasted Eggplant Spread. Preheat oven to 400 degrees. Pierce the skin of the eggplant in sev...

Mediterranean Barley Salad Recipe | SparkRecipes kalamata olive,    olive oil,    barley,    walnut,    oregano,    mustard powder,    caper,    shallot,    apple cider vinegar,    white wine vinegar,    salt,    lemon juice,    water A yummy, filling grain salad recipe from the LA Times that I altered to include ingredients readily available in my cupboard. Bring water to a boil and add barley. Reduce heat and allow barley to simm...

Couscous with orange and almonds red chicory,    orange peel,    olive oil,    almond,    pepper,    parsley,    mint,    orange,    onion,    red wine vinegar,    salt,    cous cous,    orange juice,    water 1) Put the couscous in a large bowl, add the 500ml boiling water, 1 tsp salt and orange zest, then cover and let steam for 5 minutes. Remove the cover and fluff with a fork. 2) Whisk together the oran...

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