Ingredient Information

Browse the following list for foods and click on their links to view the nutritional data. Alternatively use the search box above to find the food you want.

USDA Food List
Buckwheat groats, roasted, cooked

Buckwheat flour, whole-groat

Bulgur, dry

Bulgur, cooked

Corn grain, yellow

Corn bran, crude

Corn flour, whole-grain, yellow

Corn flour, masa, enriched, white

Corn flour, yellow, degermed, unenriched

Corn flour, masa, unenriched, white

Cornmeal, whole-grain, yellow

Cornmeal, degermed, enriched, yellow

Cornmeal, yellow, self-rising, bolted, plain, enriched

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched

Cornmeal, yellow, self-rising, degermed, enriched

Cornstarch

Couscous, dry

Couscous, cooked

Hominy, canned, white

Millet, raw

Millet, cooked

Oat bran, raw

Oat bran, cooked

Quinoa, uncooked

Rice, brown, long-grain, raw

Rice, brown, long-grain, cooked

Oats

Rice, brown, medium-grain, raw

Rice, brown, medium-grain, cooked

Rice, brown, parboiled, dry, UNCLE BEN'S

Rice, white, long-grain, regular, raw, enriched

Rice, white, long-grain, regular, enriched, cooked

Rice, white, long-grain, parboiled, enriched, dry

Rice, white, long-grain, parboiled, enriched, cooked

Rice, white, long-grain, precooked or instant, enriched, dry

Rice, white, long-grain, precooked or instant, enriched, prepared

Rice, white, medium-grain, raw, enriched

Rice, white, medium-grain, enriched, cooked

Rice, white, short-grain, enriched, uncooked

Rice, white, short-grain, enriched, cooked

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