Chocolate Chip Oatmeal Bars Recipe | EatingWell butter,    chia flour,    bicarbonate of soda,    oats,    vanilla,    wholewheat flour,    salt,    baking powder,    brown sugar,    sugar,    chocolate,    water Full of oats, chocolate chips and chia seeds, these oatmeal bars are perfect for an on-the-go snack. Instructions Checklist   Step 1   Preheat oven to 350 degrees F. Line a 13x9-inch baking pan with foi...

Butternut, chestnut & lentil cake recipe | BBC Good Food chia flour,    chestnut,    sunflower oil,    rapeseed oil,    sage,    rosemary,    mace,    lentil,    butternut squash,    onion,    garlic,    bread crumbs This stunning cake is a modern take on the classic nut roast, and the ideal vegan centrepiece, accompanied by all the usual trimmings STEP 1   First, use a veg peeler to peel the butternut squash and h...

Vegan Blueberry Chocolate Chip Muffins Recipe - Food.com chia flour,    olive oil,    blueberry,    wholewheat flour,    salt,    baking powder,    sugar,    chocolate,    vanilla soy milk,    flour These vegan muffins are packed with fibre so you can feel good about giving them to your kids! You can also alternate berries, add shredded coconut or whatever else your family loves! These muffins ar...

BROL for breakfast - sweet version Recipe | SparkRecipes chia flour,    rye,    barley,    wheat,    oats,    walnut,    flax seed/linseed,    cinnamon,    lentil,    date,    raisin,    water On page 556 of How Not to Diet, Dr. Greger describes one of his favorite breakfasts. He calls is BROL and it stands for Barley, Rye, Oats and Lentils. He says he makes it either sweet or savory and th...

Pumpkin Chia Seed Muffins Recipe | SparkRecipes chia flour,    bicarbonate of soda,    olive oil,    vanilla,    nutmeg,    flax seed/linseed,    cinnamon,    wholewheat flour,    pumpkin,    eggs,    salt,    maple syrup,    flour You'll love the combined flavor of these two super foods! Preheat oven to 350 degrees. Mix dry ingredients together in a bowl. In a separate bowl, then mix all wet ingredients. Fold the wet ingred...

Mrs Randalls Brownies ( Miz Sarahs Version ) Recipe chia flour,    arrowroot flour,    stevia,    coconut oil,    hazelnut,    almond,    carob,    honey,    agave syrup,    cocoa powder,    chocolate,    almond milk,    water Called "Mrs Randalls Brownies" in the book Petite Treats: Your Favorite Desserts-Bite Size!, my version of these adds moisture-locking chia and liquid stevia to the rich cocoa and ground nut...

Coconut-Cashew Breakfast Bites Recipe | EatingWell chia flour,    cashew nut butter,    oats,    cashew,    vanilla,    dried ginger,    date,    coconut,    apricot,    peanut butter,    salt,    dark chocolate,    yogurt (plain),    water Never skip breakfast again: keep these coconut and date breakfast bites in the fridge or freezer, and you'll always have a grab-and-go option for busy mornings. Instructions Checklist   Step 1   Pre...

Chia Muffins Recipe | SparkRecipes egg whites,    chia flour,    dried cranberry,    apple sauce,    lemon peel,    bicarbonate of soda,    vanilla extract,    sweet potato,    wholewheat flour,    salt,    agave syrup,    lemon juice Easy, delicious and healthy Chia Muffins recipe from SparkRecipes. See our top-rated recipes for Chia Muffins. Mix together wet ingredients. In a separate bowl mix dry ingredients. Fold wet ingredient...

Sweet potato breakfast Recipe | SparkRecipes chia flour,    dried cranberry,    walnut,    sweet potato,    peanut butter,    salt Breakfast sweet potato with peanut butter Baked sweet potato. Mash and top woth peanut butter (or any nut butter), craisins, and walnuts (or any preferred nuts) Serving Size: 1 cup serving Number of S...

Berry Smoothie Recipe | SparkRecipes chia flour,    banana,    strawberry,    blueberry,    spinach,    water,    ice Easy, delicious and healthy Berry Smoothie recipe from SparkRecipes. See our top-rated recipes for Berry Smoothie. Throw it all in a blender. Serving Size: 1 16 oz drink Number of Servings: 1   Recipe ...

High Protein Banana Smoothie Recipe | SparkRecipes chia flour,    oats,    berries,    milk,    yogurt (plain) High protein breakfast smoothie Blend all ingredients until combined. Serving Size: makes one 16 oz. serving Number of Servings: 1   Recipe submitted by SparkPeople user TONYL150.   Share on Facebook Sh...

Fruit & Nut Bar (1 serving = 10 grams) Recipe | SparkRecipes chia flour,    pumpkin seeds,    cereal,    sunflower seeds,    walnut,    almond,    flax seed/linseed,    raisin,    prune,    peanut butter,    rice,    honey A home made recipe for the commercial variety. Calorie count based on every 10 grams. A normal bar will be 40-60 grams. Heat peanut butter and honey in a large pot. Blend other ingredients (except ric...

Shake, Dr. Turner's Anti-aging Power Shake Recipe | SparkRecipes chia seed,    chia flour,    cinnamon,    mango,    blueberry,    apricot,    almond milk,    whey protein powder,    water,    ice adapted from Women's World magazine, 2/3/2014 issue In blender, combine all ingredients except ice cubes. Divide recipe in half. Save 1/2 in a jar in the refrigerator for later. Blend a few ice cu...

Hawaiian bars Recipe | SparkRecipes chia flour,    quinoa,    lemon peel,    olive oil,    coconut oil,    oats,    almond,    pineapple,    coconut,    water Chewy snack bars with a taste of coconut, pineapple and lemon. Mix dry ingredients in large bowl. Heat liquids, including coconut oil, on low until coconut oil melts. Pour liquids over dry ingredients...

protein power balls Recipe | SparkRecipes chia flour,    walnut,    almond,    vanilla extract,    flax seed/linseed,    peanut butter,    honey,    dark chocolate low carb option protein snack no cooking needed. simply mix all ingrediants in medium mixing bowl - stir - not using mixer. Stir in chocolate chips last. Use more Flaxseed/chia seed or ground almonds....

veggie protein power balls Recipe | SparkRecipes chia flour,    oats,    vanilla powder,    sesame seed,    flax seed/linseed,    cacao,    peanut butter,    agave syrup,    cocoa powder can substitute ingredients according to taste; great healthy energy snack and satisfies the sweet tooth without the guilt! Mix all ingredients together; add dry or wet ingredients as needed to obtain ...

Morning Smoothie Recipe | SparkRecipes chia flour,    flax seed/linseed,    banana,    pineapple,    strawberry,    blueberry,    spinach,    kale,    water Easy, delicious and healthy Morning Smoothie recipe from SparkRecipes. See our top-rated recipes for Morning Smoothie. Blend in nutrient extractor or powerful blender. Serving Size: 1 12oz serving Num...

Chai-Scotti Recipe | SparkRecipes chia flour,    spelt flour,    stevia,    canola oil,    vanilla extract,    turmeric,    sesame seed,    white peppercorn,    pepper,    nutmeg,    ginger root,    cloves,    cinnamon,    cardamom,    coconut extract,    salt,    baking powder,    sugar,    icing,    chai tea,    black tea Adapted from http://tastykitchen.com/recipes/special-dietary-needs/chai-biscotti/ Preheat oven to 350 F and line a baking sheet with a silicone liner or parchment paper. Whisk together ground flaxseed...

Cocoa Vino Cookies Recipe | SparkRecipes guar gum,    sorghum flour,    chia flour,    teff flour,    tapioca,    chickpea flour,    vanilla extract,    salt,    baking powder,    brown sugar,    sugar,    cocoa powder,    chocolate,    red wine These red wine and dark chocolate cookies are a socially acceptable, gluten free and vegan way to indulge in a tipple at work! Cream together the sugars, salt and vegan butter until light and fluffy, ...

Mrs. Randall’s Brownies (Miss Sarah’s Version!) Recipe | SparkRecipes chia flour,    arrowroot flour,    stevia,    coconut oil,    hazelnut,    almond,    carob,    honey,    agave syrup,    cocoa powder,    chocolate,    icing,    almond milk,    water Preheat the oven to 350 F. Spray18 mini muffin wells with cooking spray. Mix the chia meal and stevia powder and pour in the hot water. Stir to combine. Add the liquid stevia, agave and coconut oil an...

Nut-Seed-Beer Loaf Recipe | MyRecipes quinoa flour,    millet,    chia flour,    oat flour,    blackstrap molasses,    coconut oil,    oats,    sunflower seeds,    hazelnut,    psyllium/iispaghula,    eggs,    salt,    baking powder,    beer/lager Mornings can be so hectic. We know that. Let your slow cooker relieve the pressure of cooking breakfast with this overnight Instant Pot recipe. Instructions Checklist   Step 1   Weigh or lightly spoon f...

Healthy Breakfast Bread Pudding Recipe | SparkRecipes chia flour,    oat flour,    barley flour,    rice flour,    bicarbonate of soda,    vanilla extract,    cinnamon,    strawberry,    blueberry,    salt,    baking powder,    honey,    buttermilk,    yogurt (plain),    water From Monica at http://www.theyummylife.com In large mixing bowl, add oat, barley, & brown rice flours, chia seeds, baking powder, baking soda, cinnamon, and salt; whisk until well combined. In sep...

Chocolate Rocks! Cookies Recipe | SparkRecipes butter,    chia flour,    cornstarch,    bicarbonate of soda,    oats,    vanilla,    nutmeg,    wholewheat flour,    salt,    baking powder,    fat,    corn syrup,    brown sugar,    sugar,    chocolate,    water These egg free, whole grain cookies are chewy yet slightly crisp, and the perfect balance between “thin”, “flat”, “oat” and “chocolate. Chocolate rocks make a...

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