Mixed Fruit Smoothie Recipe | SparkRecipes protein powder,    banana,    fruit,    pineapple juice,    yogurt (plain) Delicious high protein smoothie Blend in blender until smooth Serving Size: makes 2 servings Number of Servings: 1   Recipe submitted by SparkPeople user PLANDEN.   Share on Facebook Share on Pinterest ...

A Date With a Banana Smoothie Recipe - Food.com protein powder,    vanilla,    flax seed/linseed,    banana,    date,    milk,    yogurt (plain) A healthy breakfast smoothie naturally sweetened by the date and banana. Serving Size: 1 (159) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 260.1   Calories from Fat 41 g 16 %   ...

Strawberry Protein Shake or Smoothie Recipe - Food.com protein powder,    vanilla extract,    strawberry,    sparkling water,    orange juice,    yogurt (plain) Entered for safe-keeping. From Bettina Newman RD and David Joachim's Lose Weight the Smart Low-Carb Way, received in February 2009 Cookbook Swap. If you have a Vita-Mix, all ingredients can be pro...

It Ain't Easy Being Green Recipe | SparkRecipes banana,    cucumber,    spinach,    apple juice,    whey protein powder A smoothie with veggies rather than fruit Blend cucumber into juice first. Then add banana. Then spinach and whey isolate. Makes 2 servings of a cup each. Number of Servings: 2   Recipe submitted by Sp...

Muse's Breakfast Smoothie Recipe | SparkRecipes protein powder,    flax seed/linseed,    berries,    milk,    yogurt (plain),    ice Good for if you want breakfast on the go. Blend all ingredients together. Pour and enjoy. Serving Size: 1 glass Number of Servings: 1   Recipe submitted by SparkPeople user RUBENSMUSE81.   Share on Fac...

Smoothie With Benefits Recipe | MyRecipes banana,    mango,    strawberry,    honey,    whey protein powder,    yogurt (plain),    ice No more empty calories! This pumped-up smoothie packs extra protein to keep you slim and satisfied. Now that's a Smoothie With Benefits! Instructions Checklist   Step 1   In a blender, combine ingre...

Chocolate Orange Green Smoothie Recipe - Food.com protein powder,    hemp,    banana,    date,    spinach,    cocoa powder,    orange juice,    ice A delicious chocolate-orange delight with over five servings of fruits and vegetables! You won't even realize it has spinach in it. Serving Size: 1 (696) g   Servings Per Recipe: 1   AMT. PER SERVIN...

Raw Chocolate Truffles Recipe | SparkRecipes butter oil,    protein,    coconut oil,    sunflower seeds,    hemp,    date,    coconut,    honey,    maple syrup,    cocoa powder Raw Chocolate Truffles are not like store bought truffles, but are delicious in their own right. If you like raw cookie dough, you will like these. Makes about 50 truffles, for 3-4 per person. Grind s...

My Favorite Smoothie Recipe - Food.com soy protein powder,    stevia,    blueberry,    raspberry,    celery,    cucumber,    aloe vera This is my favorite morning smoothie before going to work. Low in sugar, contains alot of nutrition and sustains me for awhile. Serving Size: 1 (230) g   Servings Per Recipe: 2   AMT. PER SERVING % DAIL...

Blue Monkey Smoothie Recipe - Food.com protein powder,    banana,    blueberry,    apple juice,    ice A long-gone ice cream & snack shop in Fells Point (Baltimore, MD) used to sell a smoothie by this name. This is my (healthier) adaptation of it - you could use 2 cups or so of vanilla frozen yogur...

Berry Smoothie Recipe - Food.com protein powder,    berries,    milk,    yogurt (plain),    ice Whey Crisps have made a great recipe yet again full of more protein for a healthier diet! Serving Size: 1 (175) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 130.2   Calories fro...

Cheery Cherry Smoothie Recipe - Food.com protein powder,    wheat germ,    soybean,    cherry,    honey,    orange juice,    ice This is a great morning smoothie with protein to keep you going! Serving Size: 1 (279) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 178.2   Calories from Fat 6 g 4 %   Total Fat ...

Berry Protein Smoothie Recipe - Food.com whey,    strawberry,    berries,    orange juice,    milk This is good for those who are dieting or jus want to have a filling meal for anytime. Serving Size: 1 (147) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 58   Calories from Fat ...

Whey Fruit Smoothie Recipe - Food.com whey,    banana,    blueberry,    apple,    orange juice,    ice This is wonderful. We drink it every morning and we get so much energy from it. Our 1 year old daughter loves it too. Serving Size: 1 (321) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   C...

Blueberry Blast Smoothie Recipe - Food.com protein powder,    blueberry,    honey,    milk,    yogurt (plain) Made with milk and yogurt, this is a nice treat in the morning Serving Size: 1 (400) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 228.9   Calories from Fat 42 g 19 %   Total Fat ...

Vegan Chocolate and Banana Smoothie Recipe - Food.com protein powder,    banana,    cacao,    peanut butter,    agave syrup,    almond milk Without the Tru-Food supplement, this sweet, creamy smoothie makes for about 250 calories -- the perfect addition to a balanced breakfast. With the supplement, you add protein and almost all of the es...

Jer's Banana Kicker Recipe - Food.com soy protein powder,    banana,    orange,    honey,    milk,    ice Surprisingly sweet smoothie. I drink 1 1/2 cups after a workout for a lowcal recovery snack. Serving Size: 1 (282) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 140.4   Calories ...

Fat Blasting Berry Smoothie Recipe - Food.com oatmeal,    berries,    whey protein powder,    milk,    ice It takes only 5 minutes to prepare, and it is packed with multiple high-nutrient foods, which fill you up, and taste great. I like to add 1-2 tsp. of ground flax seeds for additional nutrition. Servin...

Maple Pecan Protein Shake Recipe - Food.com whey,    pecan,    date,    eggs,    maple syrup,    water Why not make something decadent healthy? Pecans are healthy, eggs are healthy, and compared to most other sweeteners maple syrup contains a lot of minerals which are good for you, but less sugar (more...

Soy Protein Powder Smoothie Recipe - Food.com soy protein powder,    vanilla extract,    banana,    strawberry,    maple syrup,    orange juice From Outpost Natural Foods. I never thought of using maple syrup to flavor a smoothie and it tastes great. Serving Size: 1 (436) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 29...

Smoothie Recipe - Food.com protein powder,    psyllium/iispaghula,    banana,    berries,    yogurt (plain) Serving Size: 1 (225) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 223.4   Calories from Fat 37 g 17 %   Total Fat 4.1 g 6 %   Saturated Fat 2.2 g 11 %   Cholesterol 12.3 mg 4 %   S...

Chemo Smoothies Recipe - Food.com protein powder,    banana,    peach,    pear,    milk this is a variation of unknownchef's chemo smoothies Serving Size: 1 (986) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 551.8   Calories from Fat 168 g 30 %   Total Fat 18.7 ...

The Green Goddess Smoothie Recipe - Food.com protein powder,    ginger root,    banana,    avocado,    honey,    milk,    ice From Drink This, Not That. Serving Size: 1 (215) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 163.7   Calories from Fat 54 g 34 %   Total Fat 6.1 g 9 %   Saturated Fat 2 g 9 %   Ch...

Holiday Party Protein Slushy Recipe - Food.com protein,    vanilla,    orange juice,    cranberry juice,    water,    ice I have not tried this recipe. I got this recipe from Ossg Recipes. Serving Size: 1 (462) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 126.7   Calories from Fat 2 g 2 %   Total Fa...

Berry Bonanza Smoothie Recipe - Food.com whey,    wheat germ,    vanilla,    flax seed/linseed,    banana,    berries,    spinach,    yogurt (plain),    water,    ice Bonanza incorporates a multitude of delicious and nutritious ingredients from whey protein, to raw spinach, to greek yogurt. Perfect for breakfast, after school or workout snack, or as a meal replacem...

Lacto-Fermented Pineapple Chutney Recipe - Food.com whey,    ginger root,    coriander leaf,    jalapeno,    pineapple,    salt,    lime juice,    water Lacto-fermentation is a traditional preservation technique that introduces beneficial probiotic bacteria. Lacto-fermented foods are technically raw which means their enzymes and other nutrients are ke...

Healthy Protein Bars or Balls Recipe - Food.com walnut,    almond,    date,    cacao,    cherry,    salt,    cocoa powder,    whey protein powder I've had some health issues recently which require me to eat more protein. One thing to note, make sure to get a natural whey protein powder. I recommend plain flavored or vanilla flavored. I stor...

jim smoothie Recipe | SparkRecipes protein powder,    cinnamon,    banana,    blueberry,    spinach,    milk,    yogurt (plain),    ice fruit smoothie with blueberries and bananas Serving Size: full recipe Number of Servings: 1   Recipe submitted by SparkPeople user TWOFATCOBRA.   Share on Facebook Share on Pinterest Share by Email More...

P90X Protein Shake recipe Recipe | SparkRecipes protein powder,    banana,    fruit,    milk From the P90X Phase 1 Level 2 book. Substituted mixed berries for mixed fruit. makes 1 2 cup serving add ingredients in order listed. blend well. (i used the magic bullet to blend) Number of Servings...

Breakfast Energy Smoothie Recipe | SparkRecipes soy protein powder,    psyllium/iispaghula,    flax seed/linseed,    banana,    blueberry,    spinach endless variations of fruits and veggies - and an easy way to enjoy them! Blend all until smooth. Add ice and blend if thicker consistency desired. Serving Size: makes one serving Number of Servings: ...

Tropical Protein Smoothie Recipe | SparkRecipes pineapple,    peach,    zucchini/courgette,    whey protein powder,    milk Great for after a workout!! Low in calories, so add some extras if you want a bit of different flavor. Add all ingredients in blend and mix until smooth. This is a basic protein smoothie, with a touch...

Strawberry, Blueberry, Banana Protein Drink Recipe | SparkRecipes protein powder,    banana,    strawberry,    blueberry,    orange juice,    ice Easy, delicious and healthy Strawberry, Blueberry, Banana Protein Drink recipe from SparkRecipes. See our top-rated recipes for Strawberry, Blueberry, Banana Protein Drink. Place all fruit and juice i...

Gluten Free, Soy Free Muesli Recipe - Food.com chia seed,    millet,    dried cranberry,    buckwheat,    protein powder,    flax seed oil,    oats,    walnut,    sesame seed,    maca root,    fig,    berries,    amaranth,    water Serving Size: 1 (73) g   Servings Per Recipe: 18   AMT. PER SERVING % DAILY VALUE   Calories: 190.5   Calories from Fat 63 g 34 %   Total Fat 7.1 g 10 %   Saturated Fat 0.9 g 4 %   Cholesterol 0 mg 0 %   Sodi...

Orange, Pineapple and Banana Smoothie Recipe | SparkRecipes soy protein powder,    banana,    pineapple,    orange juice Easy, delicious and healthy Orange, Pineapple and Banana Smoothie recipe from SparkRecipes. See our top-rated recipes for Orange, Pineapple and Banana Smoothie. Blend pineapple, banana and orange juic...

Low-Carb/High Protein Smoothie Recipe | SparkRecipes protein,    nut butter,    yogurt (plain),    water,    ice 2:1 ratio of protein versus carbs! Blend well. Number of Servings: 1   Recipe submitted by SparkPeople user XO-KRISTY-XO.   Share on Facebook Share on Pinterest Share by Email More sharing options   Shar...

strawberry mix protein shake Recipe | SparkRecipes whey,    grape,    strawberry,    apple,    water,    ice Great protein shake for after that workout This shake serves one. After measuring all of the above, put into mixer together or smoothie maker and mix well, then enjoy the benefits of your recovery and...

Blueberry Banana Smoothie Recipe | SparkRecipes banana,    blueberry,    whey protein powder,    milk,    yogurt (plain) Great for Post Run! Combine in a blender in the order listed (blending after each addition) Makes about 2 8 oz servings Number of Servings: 2   Recipe submitted by SparkPeople user SPARKLER33.   Share o...

Jen's Fruit Smoothie Plus Protein Recipe | SparkRecipes soy protein powder,    banana,    raspberry,    orange juice Easy, delicious and healthy Jen's Fruit Smoothie Plus Protein recipe from SparkRecipes. See our top-rated recipes for Jen's Fruit Smoothie Plus Protein. Freeze fruit. When frozen, blend all in...

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