Browned Butternut Squash Couscous Recipe - Food.com vegetable stock,    olive oil,    almond,    pepper,    cumin,    butternut squash,    spring onion,    salt,    cous cous Cumin-scented butternut squash teams up with almonds and scallions in this simple, healthy whole-wheat couscous dish. Serving Size: 1 (72) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   C...

Vegetable Couscous Recipe - Food.com vegetable stock,    olive oil,    paprika,    cayenne pepper,    cumin,    chickpea,    raisin,    onion,    garlic,    zucchini/courgette,    tomato,    cous cous Good way to enhance couscous. Serving Size: 1 (416) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 466.8   Calories from Fat 80 g 17 %   Total Fat 9 g 13 %   Saturated Fat 1.2 g 6 %...

Moroccan Polenta Recipe - Food.com vegetable stock,    cornstarch,    olive oil,    nutmeg,    cinnamon,    onion,    salt,    water A Simple Yet Inspired Creation of mine to go with almost any Tagine. I Was making a Tagine from a cook book, and they paired it with plain polenta. I thought I might give it a little kick to add some ...

Tofu With Olives and Preserved Lemon Recipe - Food.com vegetable stock,    oil,    parsley,    cinnamon,    dried ginger,    lemon,    olive,    onion,    garlic,    firm tofu From the October 08 Vegetarian Times. This recipe is undried by me so far. I'll update when I have tried it. I have also posted a recipe to make preserved lemons. This is said to be a Moroccan sty...

Amhari - Shero Wat (Ethiopian Dry Peas Bowl) oil,    pepper,    dried ginger,    peas,    onion,    garlic,    salt,    water Share this Recipe   Share: 1   Tweet   LOGIN TO YOUR COOKBOOK   With your social media account   Facebook   Google+   Don,t have an Account? Register Now!   REGISTER   Forgot Password?...

Moroccan-Spiced Bulgur and Chickpea Salad Recipe - Food.com dried cranberry,    bulgur wheat,    olive oil,    almond,    pepper,    mint,    coriander seed,    cumin,    chickpea,    carrot,    salt,    lime juice,    water From Cooking Light. Fresh mint gives this dish a pleasant aroma. Dried cranberries offer a hint of sweetness. Use any other dried fruit you like in their place: Try golden raisins, currants, dried che...

Vegetable Alecha Recipe - Food.com tomato sauce,    fenugreek/methi,    safflower oil,    turmeric,    white peppercorn,    paprika,    nutmeg,    ginger root,    coriander seed,    cloves,    cayenne pepper,    cinnamon,    cumin,    cardamom,    dried ginger,    allspice,    potato,    carrot,    onion,    cabbage,    salt,    water Ethiopian vegetable stew traditionally eaten with injera, but also completely delicious with couscous Serving Size: 1 (150) g   Servings Per Recipe: 15   AMT. PER SERVING % DAILY VALUE   Calories: 109.5 ...

Moroccan Eggplant Recipe | SparkRecipes tomato sauce,    green pepper,    olive oil,    coriander leaf,    cayenne pepper,    cumin,    garlic,    aubergine/eggplant,    balsamic vinegar,    salt,    sugar Easy, delicious and healthy Moroccan Eggplant recipe from SparkRecipes. See our top-rated recipes for Moroccan Eggplant. In a large wok or heavy skillet heat oil. Add all the ingredients except corria...

Ramadan Soup (Harira) Recipe | MyRecipes tomato paste,    vegetable stock,    saffron,    pepper,    parsley,    coriander leaf,    lima bean,    lentil,    chickpea,    lemon,    onion,    celery,    salt,    water Traditionally, this satisfying soup includes meat and is offered to break the sunrise-to-dusk fasting period during the month of Ramadan, the Muslim holiday. Harira's hearty, rich flavors, abundan...

Pasta With Currants and Pine Nuts Recipe - Food.com olive oil,    pine nut,    garam masala,    coriander seed,    cinnamon,    cumin,    basil,    chickpea,    currant (zante),    onion,    garlic,    tomato,    pasta In answer to a question in the threads. Something different for Pasta. This is a good Middle Eastern throw on pasta. I think it came from a Women Weekly book. Serving Size: 1 (413) g   Servings Per Rec...

Groundnut Stew Recipe - Food.com peanut oil,    ginger root,    coriander leaf,    cayenne pepper,    chili pepper,    sweet potato,    onion,    garlic,    okra,    tomato,    cabbage,    peanut butter,    salt,    tomato juice,    apricot juice,    apple juice West African Groundnut stew. Serving Size: 1 (400) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 308   Calories from Fat 141 g 46 %   Total Fat 15.7 g 24 %   Saturated Fat 3 g 15 %...

Couscous Vegetable Vegan Dinner Recipe | SparkRecipes yellow/orange pepper,    olive oil,    onion,    garlic,    brussels sprout,    broccoli,    cous cous Easy, delicious and healthy Couscous Vegetable Vegan Dinner recipe from SparkRecipes. See our top-rated recipes for Couscous Vegetable Vegan Dinner. Number of Servings: 1   Recipe submitted by SparkPeo...

Spicy Couscous Recipe - Food.com cherry pepper,    olive oil,    parsley,    coriander,    cayenne pepper,    cumin,    chickpea,    olive,    raisin,    carrot,    garlic,    zucchini/courgette,    cous cous,    water A spicy side dish, or main course. Very good! Serving Size: 1 (160) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 225   Calories from Fat 30 g 14 %   Total Fat 3.4 g 5 %   Saturate...

Moroccan Couscous With Chickpeas and Tomatoes Recipe - Food.com vegetable stock,    mint,    coriander,    cayenne pepper,    chili pepper,    cumin,    peas,    chickpea,    currant (zante),    tomato,    salt,    cous cous,    lemon juice,    water Adapted from a message board on line. I love couscous! Serving Size: 1 (310) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Calories: 487   Calories from Fat 22 g 5 %   Total Fat 2.5 g 3 %   ...

North African Couscous Salad Recipe - Food.com kalamata olive,    red bell pepper,    orange peel,    oil,    pine nut,    saffron,    ginger root,    coriander seed,    cinnamon,    cumin,    peas,    lemon,    currant (zante),    apricot,    carrot,    salt,    cous cous,    orange juice,    lemon juice,    water Slightly adapted from a Moosewood recipe. A good lunch salad with exotic flavors. Serving Size: 1 (264) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 304.7   Calories from Fat 70...

Bell Pepper-and-Potato Tagine Over Couscous Recipe | MyRecipes tomato paste,    red bell pepper,    green bell pepper,    red pepper,    hot sauce,    olive oil,    parsley,    mint,    chickpea,    potato,    onion,    garlic,    tomato,    salt,    cous cous,    water Harissa is a fiery-hot condiment available in Middle Eastern markets. Instructions Checklist   Step 1   Heat olive oil in a Dutch oven over medium-high heat. Add onion and next 5 ingredients (onion thro...

Moroccan Potato Casserole Recipe | SparkRecipes red potato,    yellow/orange bell pepper,    red bell pepper,    green bell pepper,    olive oil,    parsley,    paprika,    coriander leaf,    cayenne pepper,    cumin,    lemon,    onion,    garlic,    tomato,    red wine vinegar,    salt This is a delicious, flavorful moroccan-style casserole Instructions: Preheat oven to 350 degrees F (175 degrees C). Put chopped potatoes in a microwave safe container and microwave for approx. 5 -7 m...

Moroccan Fennel Salad Recipe - Food.com red onion,    olive oil,    pepper,    watercress,    orange,    radish,    fennel,    garden rocket,    lettuce,    salt,    orange juice,    lemon juice,    lime juice A Fresh tasty Salad ideal as a side dish for a Barbecue. Serving Size: 1 (194) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 134.7   Calories from Fat 93 g 69 %   Total Fat 10.4 g...

Vegetarian Jollof Rice Recipe - Food.com tomato paste,    green pepper,    red pepper,    brown rice,    vegetable stock,    turmeric,    thyme,    parsley,    coriander,    cayenne pepper,    peas,    mushrooms,    carrot,    onion,    garlic,    tomato A very tasty and healthy rice dish. It is a great one-dish meal. Serving Size: 1 (253) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 361.9   Calories from Fat 25 g 7 %   Total Fat...

Quick Moroccan Salad Recipe - Food.com dressing,    black olive,    green capsicum pepper,    red capsicum pepper,    turmeric,    cumin,    basil,    chickpea,    coconut milk,    mushrooms,    shallot,    spring onion,    garlic,    tomato,    lemon juice Delicious and easy to put together! Times include 1 hour chilling time. Serving Size: 1 (438) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 320.5   Calories from Fat 102 g 32 %   ...

Spiced Couscous Salad Recipe - Food.com hazelnut,    cashew,    almond,    peanut,    coriander seed,    coriander leaf,    cayenne pepper,    cumin,    chickpea,    date,    raisin,    salt,    cous cous,    water One evening, I was in a rather exotic mood, so I came up with this dish. I ate it as the main meal, but it would go beautifully as a side dish accompanying roast lamb, duck, chicken or beef. The sweet...

Moroccan Spiced Chickpea and Lentil Soup Recipe - Food.com red onion,    vegetable stock,    olive oil,    turmeric,    saffron,    pepper,    parsley,    coriander,    cinnamon,    dried ginger,    bay leaf,    lentil,    chickpea,    onion,    garlic,    fennel,    tomato,    salt,    sugar Nabbed this from a Whole Foods recipe. Very good especially with the chamoula (separate recipe). This is very chunky, if you want a thin soup add more veggie broth, if you want a thicker soup take som...

Moroccan Orange-Radish Salad with Mint Recipe | SparkRecipes pepper,    mint,    orange,    radish,    sugar Simple, cool and refreshing! Clean and slice radishes. Sprinkle with sugar, let sit for a few minutes, allowing water to be drawn from the radishes. Cut peels off oranges. Cut orange into several slic...

Couscous With Colorful Vegetables Recipe - Food.com yellow/orange bell pepper,    oil,    pepper,    coriander,    cayenne pepper,    cinnamon,    cumin,    chickpea,    carrot,    onion,    tomato,    broccoli,    salt,    cous cous I had something similar to this once at a vegetarian restaurant and then came home and came up with this recipe. It is a nice vegetarian recipe, or a side dish to serve with chicken. This is a very pr...

Autumn Couscous Recipe - Food.com red bell pepper,    chili dried/powder,    olive oil,    pepper,    cinnamon,    cumin,    chickpea,    sweet potato,    garlic,    tomato,    salt,    cous cous,    water I found this online and can't wait to try it! It looks healthy and delicious. I found it on 3fatchicks.com. Serving Size: 1 (475) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calorie...

Cheryl's Couscous & Oven Roasted Vegetables Recipe | SparkRecipes yellow/orange bell pepper,    red bell pepper,    green bell pepper,    olive oil,    pepper,    summer squash,    onion,    zucchini/courgette,    cous cous Easy, delicious and healthy Cheryl's Couscous & Oven Roasted Vegetables recipe from SparkRecipes. See our top-rated recipes for Cheryl's Couscous & Oven Roasted Vegetables. Heat oven t...

Tunisian Couscous Recipe - Food.com tomato paste,    green pepper,    hot sauce,    chili paste,    olive oil,    pepper,    paprika,    cinnamon,    cumin,    chickpea,    potato,    carrot,    onion,    zucchini/courgette,    salt,    cous cous Excellent spicy dish. Serving Size: 1 (532) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Calories: 873.4   Calories from Fat 110 g 13 %   Total Fat 12.3 g 18 %   Saturated Fat 1.7 g 8 %   Ch...

Cinnamon Couscous Recipe | SparkRecipes chili dried/powder,    olive oil,    pepper,    cinnamon,    salt,    cous cous,    water Easy, delicious and healthy Cinnamon Couscous recipe from SparkRecipes. See our top-rated recipes for Cinnamon Couscous. Bring water and olive oil to a boil. Add couscous. Cover. Steam for 5 minutes. ...

Moroccan Couscous Salad with Baby Corn Recipe - Food.com black beans,    olive oil,    pepper,    parsley,    nutmeg,    allspice,    chickpea,    spring onion,    onion,    garlic,    tomato,    sweetcorn,    salt,    cous cous,    red wine Try Moroccan Couscous Salad with Baby Corn from Food.com. - 40926 Serving Size: 1 (333) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 823.1   Calories from Fat 342 g 42 %   Total ...

Butternut and Coconut Curry Recipe - Food.com olive oil,    curry powder,    mustard seed,    ginger root,    fennel seeds,    coriander,    chili pepper,    coconut milk,    coconut,    butternut squash,    potato,    onion,    garlic,    water Try Butternut and Coconut Curry from Food.com. - 11951 Serving Size: 1 (515) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 386.7   Calories from Fat 176 g 46 %   Total Fat 19.6 g ...

Moroccan Spiced Chickpea And Lentil Soup Recipe red onion,    vegetable stock,    olive oil,    turmeric,    saffron,    pepper,    parsley,    coriander,    jalapeno,    cinnamon,    cumin,    dried ginger,    bay leaf,    lentil,    chickpea,    lemon,    onion,    garlic,    fennel,    tomato,    salt,    sugar Dairy-Free, Gluten-Free, Vegan For the Charmoula   Mix the garlic, cumin, four tablespoons of the olive oil, lemon juice and jalapeno in a food processor. Pick cilantro leaves from their stems. Add the...

Mixed Bean Salad in a Moroccan Dressing Recipe - Food.com cranberry bean,    red onion,    chili dried/powder,    olive oil,    paprika,    coriander seed,    cumin,    kidney bean,    lima bean,    chickpea,    lemon,    garlic,    tomato,    cucumber I got this recipe from cannedfood.co.uk about 6 years ago and this is the only mixed bean salad that I like to have! This salad is great made the day before as the Serving Size: 1 (618) g   Servings Pe...

Herbed Lentils With Couscous Recipe - Food.com red onion,    olive oil,    ginger root,    coriander seed,    coriander leaf,    cayenne pepper,    cumin,    lentil,    raisin,    tomato,    salt,    cous cous,    lime juice,    water From Wight Watchers, March - April 2008 Serving Size: 1 (148) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 141   Calories from Fat 19 g 14 %   Total Fat 2.2 g 3 %   Saturated Fat ...

Blanched Wheat Soup With Vegetables Recipe - Food.com bulgur wheat,    tomato paste,    hot sauce,    olive oil,    parsley,    paprika,    coriander,    caraway,    lentil,    peas,    chickpea,    lemon,    turnip,    carrot,    onion,    garlic,    celery,    spinach This soup is super easy, very healthy, and delicious! From Tunisia: Mediterranean Cuisine published by Konemann. If you are using canned beans or lentils, you do not need to pre-soak. Also, you can su...

African Sweet Potato and Peanut Soup Recipe - Food.com oil,    peanut,    ginger root,    coriander seed,    coriander leaf,    cloves,    cayenne pepper,    cinnamon,    cumin,    sweet potato,    carrot,    onion,    garlic,    tomato,    peanut butter,    salt,    water A delicious soup combining the tastes of sweet potatoes, peanuts, and tomatoes. From Allrecipes. Serving Size: 1 (410) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 217   Calorie...

Couscous Salad Recipe | SparkRecipes green pepper,    olive oil,    parsley,    chickpea,    tomato,    cucumber,    cous cous,    lemon juice This is super easy and healthy. Eat as a main vegetarian meal over salad greens or as a side with grilled meat. You can add any veggies you'd like to this. To boost the fiber content, use whole wh...

Moroccan Chili Olives Recipe - Food.com tomato paste,    hot sauce,    olive oil,    oil,    thyme,    pepper,    cayenne pepper,    cumin,    lemon,    olive,    garlic,    tomato,    salt,    water This is an over night recipe but they are worth the wait. Serving Size: 1 (820) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 459.3   Calories from Fat 427 g 93 %   Total Fat 47.5...

Moroccan-Style Lentil and Chickpea Soup With Roasted Tomatoes Recipe - Food.com tomato paste,    chili dried/powder,    olive oil,    turmeric,    pepper,    ginger root,    coriander,    cinnamon,    cumin,    lentil,    chickpea,    onion,    tomato,    salt A vegetarian version of the Bon Appetit Food Lover's Cleanse Recipe Serving Size: 1 (158) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 381.2   Calories from Fat 78 g 21 %   T...

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