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africa: vegan appetizer,main,side recipes (page 8) - FoodFerret

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picture of recipeMoroccan Spiced Oranges Recipe - Food.com
almond,    cinnamon,    date,    orange,    sugar,    lemon juice
A simple salad or dessert when served over ice cream. From Cooking Light magazine.
Serving Size: 1 (131) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 120.6   Calories from Fat 3...


picture of recipeMoroccan Chickpea Salad Recipe - Food.com
olive oil,    pepper,    paprika,    cumin,    chickpea,    raisin,    carrot,    onion,    garlic,    salt,    lemon juice
An inexpensive, healthy salad with north african flavors. Quick to make and great to pack for lunches.
Serving Size: 1 (163) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 229.3 ...


 
 
picture of recipeRoasted and Spiced Chickpeas Recipe - Food.com
chili dried/powder,    olive oil,    pepper,    cumin,    chickpea,    garlic,    salt
A simple but different way to enjoy chickpeas. You can also serve these as a snack.
Serving Size: 1 (440) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 747.2   Calories from Fat ...


picture of recipeChickpea and cauliflower couscous Recipe - Food.com
saffron,    cumin,    chickpea,    cauliflower,    cous cous
delicious, lowfat and simple side or main dish in minutes!
Serving Size: 1 (58) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 94   Calories from Fat 4 g 5 %   Total Fat 0.5 g 0 % ...


picture of recipeMoroccan-Style Chopped Salad Recipe - Food.com
red onion,    red bell pepper,    green bell pepper,    argan oil,    olive oil,    parsley,    dried garlic,    chickpea,    lemon,    tomato,    salt,    lemon juice
This has nice bright refreshing flavors which go over especially well in winter time. It's also very colorful! Cook time is marinating time.
Serving Size: 1 (128) g   Servings Per Recipe: 4   AMT. P...


picture of recipeAfrican Beans and Potatoes | Recipes Wiki | Fandom
sweet onion,    pinto bean,    potato,    celery,    salt
2 cups dried pinto beans 3 large potatoes, peeled and chopped 2 stalks celery, chopped salt to taste large sweet Onion, sliced Cook beans until tender. That's about 20 minutes in the pressure cook...

recipes with the same ingredients...
African Beans and Potatoes Recipe - Food.com


picture of recipeMagi Olives Recipe | MyRecipes
red pepper,    lemon peel,    orange peel,    olive oil,    oregano,    fennel seeds,    olive,    garlic,    orange juice,    lemon juice
Martha prefers a mix of green and black Spanish olives, as well as Greek kalamatas. However, your favorite olives will work just fine. This can be made up to one week ahead and kept in the refrigerato...


picture of recipeFalafel Burgers Recipe - Food.com
olive oil,    parsley,    coriander seed,    cumin,    chickpea,    lemon,    onion,    flour
I love falafel and it's so easy to make. We used to have a falafel hut in our town but it went to be replaced with all you can eat curry! Since then, I have been trying to recreate many of their i...


picture of recipeOrange Couscous Salad Recipe - Food.com
red onion,    orange peel,    olive oil,    turmeric,    pepper,    chickpea,    mandarin,    raisin,    cous cous,    lemon juice,    water
I love this salad and often take it to potlucks. Sometimes I add a chopped cucumber; sometimes I use black beans instead of chickpeas; and I almost always add a peeled and chopped fresh orange as well...


picture of recipeEgyptian Edamame Stew Recipe - Food.com
olive oil,    coriander seed,    coriander leaf,    cayenne pepper,    cumin,    edamame,    onion,    garlic,    zucchini/courgette,    tomato,    lemon juice
Serve with couscous or pita bread. From Eating Well magazine.
Serving Size: 1 (530) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 389.3   Calories from Fat 154 g 40 %   Total Fat ...


picture of recipeNutmeg-Zucchini Salad Recipe - Food.com
olive oil,    pepper,    nutmeg,    cumin,    garlic,    zucchini/courgette,    salt,    lemon juice
From The Ethnic Paris Cookbook by Charlotte Puckette and Olivia Kiang-Snaije.
Serving Size: 1 (139) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 64.8   Calories from Fat 44 g 69...


picture of recipeMother Earth Moroccan Carrot Salad Recipe - Food.com
olive oil,    curry powder,    pepper,    allspice,    carrot,    onion,    salt,    lemon juice
Serving Size: 1 (132) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 168.1   Calories from Fat 124 g 74 %   Total Fat 13.8 g 21 %   Saturated Fat 1.9 g 9 %   Cholesterol 0 mg 0 %   So...


picture of recipeFruity Couscous Recipe - Food.com
vegetable stock,    olive oil,    pine nut,    coriander leaf,    lemon,    raisin,    apricot,    cous cous
This is good alongside lamb chops or as a side to any Moroccan dish.
Serving Size: 1 (60) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 232.6   Calories from Fat 106 g 46 %   Tot...


picture of recipeMoroccan Roasted Pepper Salad Recipe
green bell pepper,    olive oil,    paprika,    garlic,    tomato,    lettuce,    salt,    lemon juice
If you like peppers, you will love this delightful salad.
Preheat oven to 450 then place peppers on foiled lined baking sheet and bake 20 minutes.   Remove from oven and place peppers in paper bag then...


picture of recipeAfrican Couscous Peanut Stew Recipe
curry paste,    vegetable stock,    peanut oil,    pepper,    cinnamon,    coconut milk,    yam,    onion,    garlic,    tomato,    peanut butter,    salt,    cous cous
This vegetarian stew is simple to make and full of exotic flavour. Enjoy!
Heat 1/2 Tbsp of peanut oil in stock pot over medium high heat.   Add curry powder and cook, stirring constantly for 1 min.   Ad...


picture of recipeSimple Moroccan Carrot Salad Recipe - Food.com
pepper,    coriander leaf,    cayenne pepper,    cumin,    carrot,    spring onion,    salt,    sugar,    lemon juice
A sweet tangy carrot salad with the flavors of North Africa.Completely different from the classic carrot raisin salad known in America.Very good,and improves over time.
Serving Size: 1 (147) g   Servin...


picture of recipeMoroccan Carrot-Chickpea Salad Recipe - Food.com
olive oil,    cashew,    mint,    coriander seed,    coriander leaf,    cayenne pepper,    chickpea,    lemon,    raisin,    carrot,    salt
From Everyday with Rachel Rae
Serving Size: 1 (218) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 354.5   Calories from Fat 170 g 48 %   Total Fat 18.9 g 29 %   Saturated Fat 2.8 g...


picture of recipeEthiopian Eggplant Salad Recipe - Food.com
olive oil,    pepper,    black-eyed pea,    lemon,    garlic,    aubergine/eggplant,    salt,    sugar
Haven't tried this. Found it on th e globalgourmet website and want to save it to try later, in honor of my newly adopted nieces. Serving size is a guess.
Serving Size: 1 (442) g   Servings Per Rec...


picture of recipeMoroccan Eggplant Salad Recipe - Food.com
red onion,    pitta bread,    olive oil,    parsley,    cumin,    aubergine/eggplant,    red wine vinegar,    sugar
Epicurious recipe to accompany Recipe #317151.
Serving Size: 1 (71) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 67.3   Calories from Fat 42 g 63 %   Total Fat 4.7 g 7 %   Saturat...


picture of recipeZesty Butter Beans Recipe - Food.com
green pepper,    tomato soup,    lima bean,    onion,    mustard,    vinegar,    vegetable fat spread,    brown sugar,    water
Serving Size: 1 (1404) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 221.7   Calories from Fat 49 g 22 %   Total Fat 5.5 g 8 %   Saturated Fat 1.1 g 5 %   Cholesterol 0 mg 0 %   Sodi...


picture of recipeBasil Mint Millet Salad Recipe - Food.com
millet,    vegetable stock,    mint,    basil,    raisin,    onion,    celery,    lemon juice
From 365 Ways to Cook Vegetarian. This would be good with quinoa too.
Serving Size: 1 (105) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 280.2   Calories from Fat 30 g 11 %   Tot...


picture of recipeBeef Tagine With Prunes Recipe - Food.com
olive oil,    sesame seed,    saffron,    pepper,    ginger root,    cumin,    prune,    plum,    onion,    garlic,    salt
I was a little apprehensive when I saw this on a menu and my husband tried it. Prunes?!?!? I had a bite and really must say I was surprised at how good it was! I then made this version at home with mu...


picture of recipeCouscous with Sundried Tomatoes Recipe
vegetable stock,    dried onion,    dried garlic,    sun dried tomatoes,    cous cous
Couscous with Sundried Tomatoes recipe. Ready In: 25 min. Makes 5 servings, 351 calories per serving Ingredients: sundried tomatoes, onion flakes, garlic powder, vegetable stock, couscous
Combine toma...


picture of recipeMoroccan Orange and Olive Salad Recipe - Food.com
hot sauce,    olive oil,    dill,    cumin,    orange,    olive,    lettuce,    salt
This seems like it would be a brilliant summer salad - bright pungent, sweet & salty but not heavy. Plan to serve with a simply roasted pink snapper (catch of the day in the fridge) & lightly ...


picture of recipeKushari - Egyptian Rice Lentils and Tomatoes Recipe - Food.com
oil,    chili pepper,    cumin,    lentil,    onion,    garlic,    tomato,    vinegar,    salt,    rice,    pasta,    water
I saw this dish being made on a travel/food program so the measurements are a bit of a guess. I would say this would be about 6 serves. The tomato sauce is quite vinegary. If you a seasoned cook you c...


picture of recipePotato-Cilantro Tunisian Brik with Harissa Recipe | MyRecipes
won ton,    hot sauce,    olive oil,    cooking spray,    pepper,    paprika,    coriander leaf,    potato,    onion,    salt
Tunisian brik is a savory pastry traditionally filled with tuna and egg. We fill this version with potato in a North African play on latkes. Prepare and refrigerate the Harissa up to two weeks in adva...


picture of recipeOrange Pomegranate Basmati Salad Recipe - Food.com
orange peel,    olive oil,    pine nut,    pomegranate seed,    pepper,    parsley,    orange,    white wine vinegar,    salt,    rice,    orange juice,    water
Colorful and refreshing, this salad is a nice change of pace.
Serving Size: 1 (212) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 230.6   Calories from Fat 75 g 33 %   Total Fat 8...


picture of recipeMoroccan Okra Salad Recipe - Food.com
chili dried/powder,    olive oil,    pepper,    paprika,    coriander seed,    coriander,    cumin,    garlic,    okra,    tomato,    salt,    lemon juice
Found ths recipe & am stashing for when my garden begins its production of okra, maters & coriander in earnest around the end of June. Mmmm, ain't nothing better than a homegrown tomater.....


picture of recipeCrock Pot Moroccan Lentil Stew Recipe - Food.com
red potato,    chili dried/powder,    curry powder,    white peppercorn,    lentil,    butternut squash,    onion,    garlic,    green beans,    tomato,    salt,    water
I found this recipe on about.com originally, but it didn't have the nutritional information included.
Serving Size: 1 (662) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 412...


picture of recipePopeye was Right Soup Recipe - Food.com
orzo pasta,    red bell pepper,    vegetable stock,    olive oil,    parsley,    lemon,    onion,    garlic,    tomato,    spinach
This has been in my files for some time now. I don’t know where I got it, but it is yummy vegetarian soup. Serve with cheese bread.
Serving Size: 1 (283) g   Servings Per Recipe: 4   AMT. PER SERV...


picture of recipeSouth African Curried Banana Salad Recipe - Food.com
red onion,    apricot jam/preserve,    cornstarch,    olive oil,    curry powder,    pepper,    banana,    tomato,    spinach,    balsamic vinegar,    salt,    sugar
While helping my lil sis with her school project on South Africa we came across this yummy and healthy recipe on Disney Channel's Pass The Plate
Serving Size: 1 (331) g   Servings Per Recipe: 6   AM...


picture of recipeSweet Potato and Peanut Stew Recipe - Food.com
chili dried/powder,    vegetable stock,    olive oil,    coriander leaf,    cinnamon,    cumin,    chickpea,    sweet potato,    garlic,    tomato,    peanut butter,    salt
Healthy healthy! Sweet potatoes have way more nutrients than any other potato, pair that with the chickpeas and peanut butter and we're talking complete vegetarian nutrient full meal here.
Servin...


picture of recipeMoroccan Vegetable-Topped Hummus Recipe - Food.com
parsley,    coriander,    cumin,    chickpea,    spring onion,    garlic,    tomato,    tahini,    salt,    lemon juice
I often put this out at get togethers and it always just vanishes. I got this recipe from a diabetic recipes flyer at the grocery store.
Serving Size: 1 (81) g   Servings Per Recipe: 8   AMT. PER SERVIN...


picture of recipeRadish, Red Onion and Orange Salad - Morocco Recipe - Food.com
red onion,    olive oil,    mint,    cinnamon,    orange,    radish,    garlic,    salt,    lemon juice
A successful blend of fruit with onions, radish and garlic. You can also add grapefruit. This recipe is for fruit in segments, but you can also cut them crossways super thin, and you could have an ora...


picture of recipeEthiopian Lentil Butter - Recipe #4009 - Foodgeeks
olive oil,    turmeric,    parsley,    cayenne pepper,    lentil,    spring onion,    garlic,    salt,    water
Try this recipe for Ethiopian Lentil Butter on Foodgeeks.com
Combine water, lentils, and salt in a pot. Cook until lentils are soft. Drain, reserving stock. Heat oil in skillet and saute onions and ga...


picture of recipeMoroccan-Style Couscous Recipe | MyRecipes
vegetable stock,    turmeric,    red peppercorn,    cinnamon,    cumin,    raisin,    carrot,    salt,    cous cous,    water
To cut prep time, we used already-cut matchstick carrots. You can find them in the produce section of the supermarket. Regular couscous can be substituted for whole wheat couscous, if desired.
Instruc...


picture of recipeTunisian Olives Recipe - Food.com
black olive,    olive oil,    peppercorn,    cloves,    bay leaf,    lemon,    olive,    salt
Make your own olives from fresh olives.
Serving Size: 1 (81) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 255.7   Calories from Fat 242 g 95 %   Total Fat 27 g 41 %   Saturated F...


picture of recipeChickpea Moroccan Stew Recipe - Food.com
tomato sauce,    green bell pepper,    chili dried/powder,    paprika,    coriander seed,    cinnamon,    cumin,    bay leaf,    chickpea,    onion,    garlic
Serving Size: 1 (295) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 219.3   Calories from Fat 24 g 11 %   Total Fat 2.7 g 4 %   Saturated Fat 0.3 g 1 %   Cholesterol 0 mg 0 %   Sodiu...


picture of recipeCouscous Soup Recipe | SparkRecipes
chili dried/powder,    vegetable stock,    sun dried tomatoes,    cauliflower,    broccoli,    cous cous
Easy, delicious and healthy Couscous Soup recipe from SparkRecipes. See our top-rated recipes for Couscous Soup.
Bring broth, olive oil, and pepper flakes to a boil. Take off of heat and add couscous....


picture of recipeWhite Beans in Coconut Milk Recipe - Food.com
white bean,    oil,    turmeric,    pepper,    coconut milk,    onion,    garlic,    tomato,    salt
This quick and easy bean dish is originally a Tanzanian recipe, served over rice as a main course. It also makes a lovely side dish for meat dishes. You can use chickpeas instead of white beans if you...





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