Moroccan Pilaf Recipe orzo pasta,    almond,    ginger root,    cumin,    raisin,    onion,    garlic,    salt,    rice,    vegetable fat spread,    water This dish is easy and flavorful, a great side dish for chicken or pork chops. In a medium saucepan, melt margarine over medium heat. Add onion and garlic; saute until tender, about 5 minutes. Add wate...

Moroccan Chickpeas Recipe | SparkRecipes vegetable stock,    olive oil,    coriander seed,    cumin,    dried ginger,    chickpea,    onion,    garlic,    tomato Easy, delicious and healthy Moroccan Chickpeas recipe from SparkRecipes. See our top-rated recipes for Moroccan Chickpeas. 1.Saute the onion and garlic in olive oil over medium heat for a few minutes....

Green Beans Algerian-Style Recipe - Food.com grape seed oil,    peanut oil,    almond,    paprika,    cloves,    cumin,    garlic,    green beans Found this recipe on the web recently. Love the combination of flavors. Use the best quality green beans available. Canned beans won't work in this recipe. UPDATE: I've eliminated the step for...

Koshari Recipe - Food.com cloves,    red chili,    lentil,    onion,    garlic,    tomato,    rice,    pasta It is from Egypt. Serving Size: 1 (280) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 505.5   Calories from Fat 13 g 3 %   Total Fat 1.5 g 2 %   Saturated Fat 0.3 g 1 %   Cholestero...

Ethiopian Cabbage Recipe - Food.com olive oil,    turmeric,    pepper,    cumin,    potato,    carrot,    onion,    cabbage,    salt A delicious dish that can be served as a side or a vegetarian main course. This was found another website with minor changes. Serving Size: 1 (320) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY ... recipes with the same ingredients... Ethiopian Cabbage Dish Recipe | SparkRecipes

Chakalaka Recipe - Food.com baked beans,    green pepper,    red pepper,    canola oil,    ginger root,    coriander leaf,    chili pepper,    carrot,    onion,    garlic,    tomato Recently enjoyed my first meal at a local South African restaurant here in Brooklyn. There we enjoyed this fabulous side dish - a spicy revamped rendition of baked beans. Of course, this sent me in se...

North African Spiced Carrots Recipe - Food.com olive oil,    parsley,    paprika,    coriander seed,    cumin,    lemon,    carrot,    garlic,    salt,    lemon juice,    water Serving Size: 1 (120) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 58.3   Calories from Fat 25 g 43 %   Total Fat 2.8 g 4 %   Saturated Fat 0.4 g 1 %   Cholesterol 0 mg 0 %   Sodium...

Loubia Recipe - Food.com brine,    peanut oil,    almond,    paprika,    cloves,    cumin,    garlic,    green beans Algerian green beans and almonds served as a side dish. I found this for ZWT 6. Serving Size: 1 (63) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 93.8   Calories from Fat 69 g 7...

Saffron Potato Tagine Recipe - Food.com vegetable stock,    olive oil,    turmeric,    saffron,    parsley,    coriander seed,    coriander,    cumin,    raisin,    potato,    onion,    garlic A tagine is a Moroccan casserole dish, if you don't have one a normal casserole dish works just as well. Serving Size: 1 (279) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: ...

Koshari Recipe - Food.com oil,    pepper,    red chili,    lentil,    onion,    garlic,    tomato,    salt,    rice,    pasta I like to think of this vegetarian dish as Egyptian-style chilli. I was first introduced to it during a trip to Egypt four years ago, where it was nearly all we ate for a week! It's served in fast...

African Pineapple Peanut Stew Recipe - Food.com hot sauce,    oil,    coriander,    pineapple,    onion,    garlic,    kale,    peanut butter goes surprisingly well with noodles Serving Size: 1 (272) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 311.7   Calories from Fat 182 g 59 %   Total Fat 20.3 g 31 %   Saturated Fat...

Zulu Cabbage Recipe - Food.com green bell pepper,    sunflower oil,    curry powder,    pepper,    onion,    tomato,    cabbage,    salt,    water Adapted from The African Kitchen. Serving Size: 1 (164) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 94   Calories from Fat 44 g 47 %   Total Fat 4.9 g 7 %   Saturated Fat 0.7 g 3...

Spinach and Chickpeas With Couscous Recipe - Food.com vegetable stock,    curry powder,    pepper,    chickpea,    onion,    garlic,    spinach,    cous cous,    water I saw this in 500 (Practically) Fat-Free One-Pot Recipes cookbook from the library. I haven't tried it yet. Serving Size: 1 (349) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calorie...

Moroccan Carrots Recipe - Food.com olive oil,    pepper,    parsley,    cayenne pepper,    cinnamon,    cumin,    currant (zante),    carrot,    brown sugar,    orange juice,    water This is a Joyce Goldstein recipe that I came across via a Nutrition Action Newsletter. It is very good - and healthy!! Serving Size: 1 (81) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   C...

Okra and Tomatoes With Grains of Paradise Recipe - Food.com red onion,    olive oil,    guinea pepper,    ginger root,    cardamom,    garlic,    okra,    tomato,    salt,    sugar This is an Alton Brown recipe. Grains of Paradise have a taste that is a mix of mild black pepper, cardamom, coriander and ginger and with a luscious citrus aroma. Long used in Middle Eastern, North a...

Vegetarian Pitas Recipe - Food.com alfalfa,    pitta bread,    spring onion,    tomato,    cucumber,    spinach,    lettuce,    hummus A healthy lunch or light supper. Serving Size: 1 (234) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 263.6   Calories from Fat 53 g 20 %   Total Fat 5.9 g 9 %   Saturated Fat 0.9 g...

North African Spiced Carrots Recipe | EatingWell olive oil,    parsley,    paprika,    coriander seed,    cumin,    carrot,    garlic,    salt,    lemon juice,    water The trinity of North African seasonings, cumin, coriander and paprika, lends exotic appeal to this simple carrot preparation. Instructions Checklist   Step 1   Heat oil in a large nonstick skillet over ... recipes with the same ingredients... North African Spiced Carrots Recipe

Amhari Mesir Wat Recipe - Food.com tomato paste,    oil,    pepper,    paprika,    dried ginger,    lentil,    onion,    garlic,    salt,    water This recipe is common to the Ethiopian Jews (Phalashi). Serving Size: 1 (166) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 194.6   Calories from Fat 126 g 65 %   Total Fat 14 g 2... recipes with the same ingredients... Amhari Mesir Wat | Recipes Wiki | Fandom

Spicy Carrots With Parsley and Cilantro Recipe - Food.com chili dried/powder,    olive oil,    almond,    parsley,    paprika,    coriander,    carrot,    garlic,    salt,    lemon juice This delicious vegetable recipe is a great side dish for entertaining because you can serve it warm, at room temperature or even slightly chilled. And it goes with almost any main course, from beef to...

Couscous With Dried Apricots, Currants, and Pistachios Recipe - Food.com olive oil,    pistachio,    mint,    cinnamon,    cumin,    currant (zante),    apricot,    salt,    cous cous,    water From an old Gourmet magazine, this dish serves 16 but can be cut in half to make a family side dish that will last for leftovers! Serving Size: 1 (94) g   Servings Per Recipe: 16   AMT. PER SERVING % DA...

Moroccan Inspired Baked Potato Slices Recipe - Food.com olive oil,    turmeric,    coriander seed,    chili pepper,    cinnamon,    lemon,    potato,    garlic I enjoy coming up with different types of oven fries to satisfy my craving for fries while still staying within the ranges of my low fat diet. This is my most recent creation. My husband went ...

Okra in Oil Recipe - Food.com olive oil,    oil,    pepper,    coriander seed,    green chili,    onion,    garlic,    okra,    tomato,    vinegar,    salt,    water From http://www.ummah.net Serving Size: 1 (181) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 88.5   Calories from Fat 43 g 49 %   Total Fat 4.8 g 7 %   Saturated Fat 0.7 g 3 %   Ch...

Chorba Frik Recipe - Food.com tomato paste,    vegetable stock,    wheat,    parsley,    paprika,    mint,    coriander,    cayenne pepper,    chickpea,    lemon,    onion,    garlic This is absolutely my favourite Algerian dish (good thing to as we eat this for virtually every day for a month each year). Serving Size: 1 (76) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VAL...

Fruity Bulgur Wheat Recipe - Food.com bulgur wheat,    olive oil,    parsley,    coriander,    cinnamon,    cumin,    lemon,    sultana,    apricot A great accompaniment to any moroccan meat recipe. Good hot or cold so can be transported too! Serving Size: 1 (107) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 202.2   Calorie...

Spiced Moroccan Carrots Recipe - Food.com olive oil,    pepper,    parsley,    paprika,    cayenne pepper,    cumin,    carrot,    garlic,    salt,    lemon juice From The Complete Carrot cookbook. Cook time is an estimate. Serving Size: 1 (66) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 70.7   Calories from Fat 47 g 67 %   Total Fat 5.2 ...

Spicy Ethiopian Red Lentil Stew Recipe | MyRecipes berbere,    red onion,    tomato paste,    vegetable stock,    canola oil,    ginger root,    coriander leaf,    lentil,    garlic,    salt,    rice Look for Ethiopian Berbere spice-a mixture of dried chiles, cloves, ginger, coriander, and allspice-at gourmet markets and specialty stores, or order it from americanspice.com. This stew recipe is not...

Carrots with Paprika and Capers Recipe | MyRecipes sweet onion,    olive oil,    parsley,    paprika,    caper,    carrot,    garlic,    red wine vinegar,    salt,    water Like most Moroccan salads, this can be made up to a day ahead and chilled. For the best flavor, bring it back to room temperature before serving. Instructions Checklist   Step 1   Heat oil in a large no... recipes with the same ingredients... Carrots With Paprika and Capers Recipe - Food.com

African Beans Recipe - Food.com tomato paste,    chili dried/powder,    oil,    pepper,    paprika,    cumin,    black-eyed pea,    coconut cream,    onion,    salt,    brown sugar Nb. The recipe calls for dry beans, I use tinned, approx. 420gr size, and if I haven’t got black-eyed I use cannelli or borlotti or any smallish white bean; cuts down on cooking time Serving Siz...

Pea Tomato Couscous Recipe - Food.com vegetable stock,    oil,    pepper,    cumin,    peas,    shallot,    garlic,    tomato,    salt,    cous cous This is from Taste of Home magazine Pasta edition with a slight modification. Serving Size: 1 (116) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 406.1   Calories from Fat 69 g 1...

African Spinach Recipe - Food.com green bell pepper,    peanut oil,    pepper,    onion,    tomato,    spinach,    peanut butter,    salt A west African recipe. Use as a side dish or serve over rice or couscous as a vegetarian main dish. Serving Size: 1 (166) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 210.1   Ca...

Moroccan Vegetables and Cous Cous Recipe - Food.com vegetable stock,    olive oil,    paprika,    coriander leaf,    coriander,    cumin,    fig,    butternut squash,    parsnip,    carrot,    onion,    cous cous Very simple despite the long list of ingredients. It's very adaptable Courgettes, green beans and tomatoes could all be used. Serving Size: 1 (243) g   Servings Per Recipe: 4   AMT. PER SERVING % DA...

Black Eyed Peas With Herbs Recipe - Food.com olive oil,    thyme,    paprika,    oregano,    red chili,    bay leaf,    black-eyed pea,    garlic,    salt This Moroccan dish is adapted from Madhur Jaffrey's World Vegetarian. I serve this stew-like dish over rice for a delicious hearty vegetarian meal. Serving Size: 1 (49) g   Servings Per Recipe: 4   ...

couscous with vegetable Recipe | SparkRecipes green pepper,    olive oil,    carrot,    onion,    zucchini/courgette,    tomato,    salt,    cous cous Easy, delicious and healthy couscous with vegetable recipe from SparkRecipes. See our top-rated recipes for couscous with vegetable. Firstly you cook couscous as it says on the package. Cut your veget...

Moroccan Flatbreads (R'ghayef) Recipe | MyRecipes yeast,    red pepper,    olive oil,    canola oil,    cooking spray,    parsley,    paprika,    cumin,    onion,    salt,    water,    flour Pair these veggie-stuffed flatbreads with a colorful bell pepper and feta cheese salad with olives for an inspired North African meal. Make up to one day ahead; reheat breads in a warm oven. A leftove...

Carrot and Cilantro Couscous Recipe - Food.com olive oil,    coriander seed,    coriander leaf,    peas,    carrot,    salt,    cous cous,    lemon juice,    water This is from Coup de Pouce. This is an healthy recipe and done in 20 minutes. No cooking time involved. ETA on July 22, 2011 : I made this recipe. We loved the carrots and peas in the couscous. We tho...

Moroccan Cauliflower With Spices Recipe - Food.com olive oil,    ginger root,    coriander seed,    coriander leaf,    cumin,    onion,    cauliflower,    lemon juice,    water,    flour An excellent side dish. For variation, the caulflower florets can be steamed and then added to the other ingredients, except the flour and water, and be served as a salad. Taste and add more oil of ne...

Cucumber Chickpea Salad | Recipes Wiki | Fandom olive oil,    pepper,    dill,    chickpea,    onion,    garlic,    celery,    tomato,    cucumber,    red wine vinegar,    salt 2 can Chickpeas, drained 1 cup chopped tomatoes 1/2 cup minced onions 1/2 cup sliced celery 1 cucumber sliced and chopped 2 teaspoons minced garlic 1 teaspoon dill weed salt & pepper 3 teaspoons r...

Cucumber Chickpea Salad Recipe - Food.com olive oil,    pepper,    dill,    coriander,    cumin,    chickpea,    onion,    garlic,    celery,    tomato,    cucumber,    salt,    lemon juice A nice basic masr salad Serving Size: 1 (360) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 596.9   Calories from Fat 272 g 46 %   Total Fat 30.3 g 46 %   Saturated Fat 4.2 g 20 % ...

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