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africa: vegan appetizer,main,side recipes (page 3) - FoodFerret

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picture of recipeOrange Couscous Salad Recipe | MyRecipes
red onion,    olive oil,    pepper,    parsley,    mint,    date,    orange,    raisin,    currant (zante),    cucumber,    salt,    cous cous
Orange couscous salad is such a fresh dish with so many bright and bold flavors like mint, red onion, cucumber and orange. Serve chilled for best results.
Instructions Checklist   Step 1   Pour couscous...


picture of recipeCouscous-Parsley Salad Recipe | MyRecipes
olive oil,    pine nut,    pepper,    parsley,    mint,    lemon,    tomato,    endive,    salt,    cous cous,    lemon juice,    water
Learn how to make Couscous-Parsley Salad. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Combine couscous and 1/4 cup hot water in a bowl...


 
 
picture of recipeMoroccan Chickpea Soup Recipe - Food.com
vegetable stock,    olive oil,    coriander,    cumin,    chickpea,    lemon,    onion,    garlic,    celery,    tomato
My housemate had left some of this in a pan and, having intended to just have a taste, I gobbled up the leftovers! Such a nice flavour! Very easy, low calorie, and ready in 20 minutes.
Serving Size: 1...


picture of recipeWarm Chickpea Salad With Ginger Recipe - Food.com
red onion,    olive oil,    pepper,    paprika,    coriander leaf,    chili pepper,    cumin,    dried ginger,    chickpea,    lemon,    garlic,    salt
This Moroccan salad is often served warm with grilled fish.
Serving Size: 1 (281) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 424.8   Calories from Fat 174 g 41 %   Total Fat 19...


picture of recipeMoroccan Spiced Carrot Salad Recipe - Food.com
olive oil,    pepper,    parsley,    coriander leaf,    cumin,    orange,    carrot,    salt,    sugar
A cheap, healthy and easy salad. For a variation, try using curry powder in place of the cumin or adding a handful of raisins (soaked in hot water first).
Serving Size: 1 (101) g   Servings Per Recipe:...


picture of recipeRed Pepper Hummus Recipe - Food.com
red pepper,    sesame seed,    pepper,    chickpea,    garlic,    tahini,    salt,    lemon juice
Serve this with pita bread and raw vegetables for a snack or hors d'oeuvre for a dinner party. This dip represents the Middle East for ZWT 6. From Bon Appetit Tastes of the World.
Serving Size: 1 ...


picture of recipeSouth African - Curried Carrot Salad Recipe - Food.com
cornstarch,    curry powder,    pepper,    cloves,    raisin,    carrot,    onion,    white vinegar,    salt,    sugar,    water
This recipe is also from the web site Rainbow Nation Connecting South Africa and has been posted here for the ZWT-7 Tour of Africa.
Serving Size: 1 (2599) g   Servings Per Recipe: 1   AMT. PER SERVING ...


picture of recipeMint Couscous with Zucchini and Tomato Recipe | MyRecipes
olive oil,    mint,    raisin,    zucchini/courgette,    tomato,    salt,    cous cous,    lemon juice
Learn how to make Mint Couscous with Zucchini and Tomato. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Place instant couscous in a larg...

recipes with the same ingredients...
Mint Couscous With Zucchini and Tomato Recipe | Real Simple


picture of recipeFresh Moroccan Salad Recipe - Food.com
black olive,    green pepper,    oil,    pepper,    onion,    tomato,    cucumber,    vinegar,    salt
A fresh, flavourful and easy salad, this is a terrific side dish to spicy Moroccan dishes. Enjoy!
Serving Size: 1 (128) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 70.7   Calor...


picture of recipeWest African Peanut Soup Recipe - Food.com
olive oil,    pepper,    ginger root,    cayenne pepper,    sweet potato,    carrot,    spring onion,    onion,    peanut butter,    salt,    tomato juice,    water
This vegetarian, dairy-free soup is quite thick. Thin with a little water if desired.
Serving Size: 1 (442) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Calories: 381.2   Calories from Fa...


picture of recipeKenyan Coconut Rice Recipe - Food.com
coconut milk,    salt,    rice
Posted for ZWT7-Africa.I found this on the internet. I loved it and it's easy to make.
Serving Size: 1 (220) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 540.7   Calories fr...


picture of recipeFresh Salad Greens Recipe - Food.com
olive oil,    pistachio,    pomegranate seed,    pepper,    chives,    fennel,    lettuce,    salt
Based on a recipe from the February 2008 issue of More magazine, as they report an enchanting article about novelist Martha McPhee's culinary adventure in Morocco.
Serving Size: 1 (115) g   Serving...


picture of recipeMoroccan-Style Chickpea Soup Recipe - Food.com
hot sauce,    vegetable stock,    oil,    parsley,    coriander leaf,    cumin,    chickpea,    faba/broad bean,    lemon,    onion,    celery,    tomato
I got this from the February 2005 issue of BBC Good Food and adjusted slightly for our tastes. I'm not sure how authentically Moroccan it is (when we were there we didn't come across any soups...


picture of recipeFish Tagine with Preserved Lemon and Tomatoes Recipe | MyRecipes
olive oil,    cooking spray,    saffron,    pepper,    parsley,    paprika,    coriander leaf,    cumin,    lemon,    olive,    onion,    garlic,    tomato,    salt,    sugar,    water
Firm white fish such as mahimahi, halibut, or sea bass are particularly good in this recipe. Use more or less saffron according to your taste. Serve with basmati rice.
Instructions Checklist   Step 1   ...


picture of recipeMoroccan Tomato and Capsicum Salad Recipe - Food.com
green capsicum pepper,    red capsicum pepper,    olive oil,    parsley,    cumin,    tomato,    salt,    lemon juice
A salad that I like to serve with Moroccan style dishes. It also goes well at a BBQ. Prep time doesn't include standing time for the roasted capsicum.
Serving Size: 1 (205) g   Servings Per Recipe:...


picture of recipeSouth African - Roasted Eggplant Salad Recipe - Food.com
red onion,    red bell pepper,    olive oil,    pepper,    garlic,    cucumber,    aubergine/eggplant,    salt,    lemon juice
This recipe is from a website called South African Traditional Recipes and has been posted here for the ZWT-7 Tour of South Africa. It sounds excellent.
Serving Size: 1 (258) g   Servings Per Recipe: 2...


picture of recipeCurry Roasted Cauliflower Recipe - Food.com
olive oil,    almond,    curry powder,    pepper,    cauliflower,    salt,    sugar,    lemon juice
This recipe comes from kraftfoods.com. I find cauliflower a rather bland vegetable; however, the addition of curry powder really perks it up.
Serving Size: 1 (129) g   Servings Per Recipe: 4   AMT. PER ...


picture of recipeSavory Pita Chips Recipe - Food.com
pitta bread,    olive oil,    pepper,    paprika,    oregano,    dried onion,    garlic,    salt
Tasty all by themselves, and even better dipped into homemade hummus. Can adjust seasonings to taste. Posted for ZWT #6
Serving Size: 1 (64) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   ...


picture of recipeSpicy Citrus Couscous Recipe - Food.com
curry paste,    lemon peel,    orange peel,    curry powder,    pepper,    garlic,    salt,    cous cous,    orange juice,    lemon juice,    water
A flavorful sidedish for fish or chicken. Thai red curry paste can be quite hot, so adjust amount according to tastes.
Serving Size: 1 (104) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   ...


picture of recipeLime-Cumin Vinaigrette Recipe - Food.com
olive oil,    mustard powder,    coriander seed,    coriander,    jalapeno,    cumin,    lime,    spring onion,    garlic,    salt,    lime juice
A very tasty dressing that I got from Vegetarian Cooking for Everyone by Deborah Madison. According to the cookbook, this dressing goes well with citrus fruits, onions, avacados, and peppers. Deliciou...


picture of recipeMarinated Moroccan Olives Recipe - Food.com
black olive,    chili dried/powder,    olive oil,    coriander seed,    cumin,    lemon,    olive,    garlic
Olives are abundant in Moroccan cuisine; often times they are marinated in olive oil and lemon, or in a Moroccan hot sauce called harissa (which is made from red chilis, garlic, coriander and cumin). ...


picture of recipeCurried Okra Recipe - Food.com
olive oil,    curry powder,    turmeric,    pepper,    red chili,    onion,    okra,    salt
An African side dish. This also makes a nice sandwich filler.
Serving Size: 1 (119) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 147.9   Calories from Fat 92 g 63 %   Total Fat 1...


picture of recipeCinnamon Scented Couscous Recipe - Food.com
olive oil,    almond,    cinnamon,    cardamom,    dried ginger,    date,    cous cous,    water
A slightly sweet side dish.
Serving Size: 1 (239) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 454.4   Calories from Fat 76 g 17 %   Total Fat 8.5 g 13 %   Saturated Fat 0.9 g 4 %...


picture of recipeCouscous Tabbouleh Recipe | SparkRecipes
olive oil,    pepper,    mint,    tomato,    cucumber,    salt,    cous cous,    lemon juice,    water
Easy, delicious and healthy Couscous Tabbouleh recipe from SparkRecipes. See our top-rated recipes for Couscous Tabbouleh.
1. In a microwave safe bowl, heat water to bowling in microwave on High, 1 1/...


picture of recipeCumin Flatbread Recipe - Food.com
bread flour,    yeast,    lemon peel,    olive oil,    sesame seed,    cumin,    salt,    water
Thin, chewy and fragrant with spice and citrus representing Morocco for ZWT 6. From Bon Appetit Tastes of the World. Please allow 1 hour for dough to rise.
Serving Size: 1 (129) g   Servings Per Recipe...


picture of recipeTunisian Pasta Salad Recipe - Food.com
kalamata olive,    olive oil,    pepper,    parsley,    cayenne pepper,    cumin,    spring onion,    garlic,    tomato,    cucumber,    salt,    pasta,    lemon juice
This pasta salad sounds very tasty. You can add mushrooms, or feta cheese or even canned tuna. I will try it soon. From Bigoven.com
Serving Size: 1 (249) g   Servings Per Recipe: 4   AMT. PER SERVING % ...


picture of recipeTrue Moroccan Lentil Soup Recipe - Food.com
white bean,    olive oil,    oil,    pepper,    paprika,    cumin,    dried ginger,    lentil,    chickpea,    carrot,    onion,    garlic,    tomato,    water
Serving Size: 1 (605) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 285.7   Calories from Fat 32 g 11 %   Total Fat 3.6 g 5 %   Saturated Fat 0.5 g 2 %   Cholesterol 0 mg 0 %   Sodiu...


picture of recipeCarrot and Raisin Salad---Moroccan Style Recipe - Food.com
olive oil,    parsley,    paprika,    cayenne pepper,    cinnamon,    cumin,    raisin,    carrot,    lettuce,    salt,    sugar,    lemon juice
A little different combination of flavors makes this so good. We like it any time, but is especially good in the winter, when other fresh vegetables are not as good or quite expensive!
Serving Size: 1...

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Moroccan Salad Recipe - Food.com


picture of recipeMoroccan Eggplant with Couscous Recipe | MyRecipes
olive oil,    curry powder,    pepper,    ginger root,    cinnamon,    cumin,    carrot,    onion,    garlic,    tomato,    aubergine/eggplant,    cabbage,    salt,    cous cous,    tomato juice,    orange juice,    water
Learn how to make Moroccan Eggplant with Couscous. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Combine first 5 ingredients in a small ...


picture of recipeGreen Beans With Almonds Recipe - Food.com
brine,    olive oil,    almond,    pepper,    paprika,    garlic,    green beans,    salt
The beans can be cooked the day before wrapped in paper towel and finished just before serving.
Serving Size: 1 (359) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 85.6   Calorie...


picture of recipeLentil Salad in Olive Oil With Egyptian Spices Recipe - Food.com
fenugreek/methi,    olive oil,    pepper,    coriander seed,    cumin,    cardamom,    lentil,    garlic,    salt
This is called salata cadas and made with lentils slightly cooked with olive oil, garlic, and spices. Clifford Wright made this as a meze at the Tikka Grill, a restaurant on the corniche of Alexandria...


picture of recipeSophie's Super Easy Chickie-Pea and Mato Salad Recipe - Food.com
black olive,    olive oil,    pepper,    parsley,    paprika,    chickpea,    lemon,    spring onion,    tomato,    salt,    lemon juice
A refreshing, flavorful salad with just a hint of smokiness. My 3 year old and I were looking to make a quick and healthy lunch with what we had on hand. This was the tasty result. We've been expe...


picture of recipeCurried Spinach and Peanut Butter Recipe - Food.com
oil,    curry powder,    pepper,    coconut milk,    onion,    tomato,    spinach,    peanut butter,    salt
This recipe is from Tanzania. It takes very little time and is really fantastic. Even better the second day for lunch. I added ½ a brick of firm tofu and served it over quinoa, but it would also ...


picture of recipeMoroccan Slow-cooker Stew Recipe
chili dried/powder,    vegetable stock,    cooking spray,    cinnamon,    cumin,    chickpea,    butternut squash,    carrot,    onion,    garlic,    tomato,    salt
Though delicious on its own, our cumin-scented stew can also please heartier appetites when spooned over whole wheat couscous and sprinkled with minced cilantro.
Coat a small skillet with cooking spra...

recipes with the same ingredients...
Ww Moroccan Slow Cooker Stew Recipe - Food.com


picture of recipeSummer Couscous Recipe - Food.com
green pepper,    olive oil,    pepper,    parsley,    carrot,    spring onion,    garlic,    celery,    salt,    cous cous,    lemon juice,    water
From 365 Ways to Cook Pasta. I'd be tempted to try this with Israeli couscous.
Serving Size: 1 (190) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 351.9   Calories from Fat 1...


picture of recipeMoroccan Olive Flatbread Recipe - Food.com
olive oil,    oil,    curry powder,    pepper,    paprika,    cumin,    dried garlic,    olive,    salt,    sugar,    water,    flour
Flavorful and crisp, a wonderful accompaniment to many foods. Adapted from Partyline with the Hearty Boys.
Serving Size: 1 (291) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 82...


picture of recipeAvocado With Groundnut Dressing Recipe - Food.com
peanut,    paprika,    chives,    cayenne pepper,    cinnamon,    avocado,    salt,    lemon juice
A very simple to make salad from Ghana with really complex flavors. Make it as spicy as you like by using hot instead of sweet paprika and upping the cayenne.
Serving Size: 1 (111) g   Servings Per Rec...

recipes with the same ingredients...
Avocado with Groundnut Dressing | Recipes Wiki | Fandom


picture of recipeNigerian Kidney Bean Stew with a Peanut Sauce Recipe | SparkRecipes
tomato paste,    green pepper,    oil,    cayenne pepper,    cumin,    kidney bean,    onion,    garlic,    sweetcorn,    peanut butter,    salt,    lemon juice
This recipe is very easy to make and has a winderfully rich flavour. Good when served with rice or bread.
1.Soak the beans overnight. Drain. Place beans with 6 cups of water into a large pot. Bring to...

recipes with the same ingredients...
Nigerian Kidney Bean Stew With a Peanut Sauce Recipe - Food.com


picture of recipeRoasted Root Vegetables with Chermoula Recipe | EatingWell
olive oil,    paprika,    cumin,    butternut squash,    sweet potato,    turnip,    rutabaga,    potato,    carrot,    garlic,    salt
Here, a medley of root vegetables and winter squash are roasted with chermoula (also spelled charmoula), a quintessential Moroccan spice combination. (Any combination will work in this dish; start wit...

recipes with the same ingredients...
Roasted Root Vegetables With Chermoula Recipe - Food.com


picture of recipeSouth African Yellow Rice With Cinnamon and Raisins Recipe - Food.com
oil,    turmeric,    cinnamon,    raisin,    salt,    rice,    brown sugar,    water
Rice with a sweet spicy taste!
Serving Size: 1 (237) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 564.4   Calories from Fat 99 g 18 %   Total Fat 11 g 16 %   Saturated Fat 1.5 g 7...





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