Warning: Undefined variable $i2 in /var/www/foodferret/html/v102/index.php on line 540

Warning: Undefined array key "poor_quality" in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key "vegetarian" in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key "vegan" in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key "no_cook" in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key "raw_food" in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key "salad" in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key "appetizer_main_side" in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key "morocco" in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key "africa" in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key "northern_africa" in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key "" in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key "curry" in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key "stir_fry_and_curry" in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key "south_africa" in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key "southern_africa" in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key "soup_and_broth" in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key "soup_casserole_and_stew" in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key "rice_dish" in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key "pasta_noodles_and_rice" in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key "egypt" in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key "flat_bread" in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key "bread_pastry_sandwich_etc" in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key "bread" in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key "ethiopia" in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key "eastern_africa" in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key "casserole_and_stew" in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key "uganda" in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key "main_vegetable_course" in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key "other_vegetable_dishes" in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key "side_vegetables" in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key "madagascar" in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373

Warning: Undefined array key 1 in /var/www/foodferret/html/v102/index.php on line 1373
africa: vegan appetizer,main,side recipes (page 7) - FoodFerret

Search Mode

Normal
By Ingredients At Hand   
All Listed No Unlisted

Title Keywords (best match)


Disable Safe Mode

Recipe Type:   (clear)

appetizer,main,side
  salad 
  soup,casserole and stew 
  stir fry and curry 
  pasta,noodles and rice 
  grill and bbq 
  other meat and poultry 
  other vegetable dishes 
  bread,pastry,sandwich etc 
  grain and cereal 
dessert 
drink 
condiments,sauces,toppings 

Cuisine From:   (clear)

africa
  eastern africa 
  middle africa 
  northern africa 
  southern africa 
  western africa 
the americas 
asia 
europe 
middle east 
oceania 

Other Cuisine:

cajun and creole   mediterranean   scandinavian   jewish  

Dietary Restrictions:

Vegetarian
Vegan
my Cupboard

Cooking:

No-cook   Raw Food

Must Include Ingredients:

Must Exclude Ingredients:

Exclude all ingredients containing:

 milk     gluten     soya     seafood     shellfish     wheat     alcohol     non vegan     non raw food   



Ingredient Suggestions:

Display

Small (mobile)      Full

HIDE    
Find Ingredient:
 mode   

+common items   (6)
+drinks   (671)
+soft drink   (65)
energy drink 
+all juice drinks   (63)
fruit juice 
other juice drinks 
+drink syrups   (48)
fruit syrup 
non-fruit syrup 
+coffee , tea , hot chocolate etc   (16)
+other non-alcoholic drinks   (4)
+drink mixes   (15)
+alcoholic drinks   (460)
+ale , beer and cider   (8)
+wine , fortified wine , vermouth etc   (44)
+sweet alcoholic drinks   (21)
+general flavored liqueur   (51)
fruit flavored liqueur 
non-fruit flavored liqueur 
+vodka drinks   (43)
+schnapps   (30)
+rum drinks   (23)
+brandy drinks   (14)
+whisky and whisky liqueurs   (22)
whisky's 
whisky liqueurs 
+chocolatey liqueurs   (13)
+coffee liqueurs   (9)
+cream liqueurs   (15)
+creme liqueurs   (14)
+berry liqueurs   (13)
+fruit liqueurs   (38)
+nut flavored liqueurs   (4)
+flower liqueurs   (3)
+anise flavored herbal liqueurs   (16)
+herbal liqueurs   (27)
+other liqueurs   (52)
+fruit   (146)
+citrus fruit   (21)
+tree fruit   (9)
+stone fruits   (13)
+berries   (22)
+asian fruit   (4)
+other fruit   (77)
+vegetables   (263)
+peppers and chilis , including dried   (30)
+brassicas   (19)
+leafy and salad vegetables   (29)
+fruiting and flowering vegetables   (27)
+podded vegetables   (16)
+bulb and stem vegetables   (23)
+root vegetables   (31)
+sea vegetables   (11)
+mushrooms   (17)
+beans   (34)
+other vegetables   (26)
+nuts , seeds and grain   (78)
+nuts , nut butter and nut milk   (29)
nuts 
nut butter 
nut milk 
+seeds and seed butter   (3)
+rice , noodles and grains   (19)
+cereal grains   (21)
+prepared grains   (6)
+meat , seafood and dairy   (398)
+meat products   (196)
+beef   (22)
beef steak 
beef joint 
+meat   (37)
pork 
lamb 
+poultry   (34)
chicken 
duck 
turkey 
+reptiles and amphibians   (3)
+meat-dried , cured , processed etc   (22)
+liver , offal etc   (37)
liver 
beef offal 
lamb or sheep offal 
pork offal 
poultry offal 
+burger (all meat types)   (3)
+sausage products   (23)
+pate and meat pastes   (10)
+seafood   (84)
+fish   (51)
+other fish products   (10)
fish oil 
+all fish eggs   (1)
+crustaceans   (7)
+mollusks   (15)
+dairy   (118)
+milk , cream and butter   (30)
all milk 
milkshake 
all cream 
+all yogurt   (14)
fruit yogurt 
+cheese   (66)
+all eggs   (8)
eggs 
+alternative dairy and proteins   (32)
+alternative dairy   (12)
+alternative milk   (5)
+alternative yogurt   (3)
+meat alternatives and protein sources   (20)
artificial meat 
protein 
+general cooking ingredients   (720)
+herbs , spices and mixtures   (227)
+herbs and spices   (190)
+herb and spice mixtures   (27)
+seasoning   (10)
+condiments , preserves , sauces etc   (125)
+all vinegar   (15)
+pickles   (12)
+common condiments and flavoring agents   (40)
+other condiments and flavoring agents   (58)
+flavorings , sweeteners and colorings   (66)
+flavoring agents   (21)
+food coloring   (9)
+sugars and sweeteners   (36)
sweetener 
+fat , spreads and oils   (60)
common oils 
+all flour   (47)
nut flour 
+bread and pastry   (47)
all bread 
+prepared foods   (7)
+stocks , soups and sauces   (70)
+all stocks   (14)
+general sauces   (22)
+soups and soup mixes   (34)
soup 
+miscellaneous items   (71)
+sweet things   (173)
+frozen and ice cream   (28)
ice cream 
sorbet 
sherbet 
+jelly/jell-o   (8)
+chocolate , caramel , icing etc   (20)
chocolate 
+all candy   (12)
+cakes and cake mixes   (59)
cake 
cake mix 
+biscuits and biscuit mixes   (15)
cookie/biscuit 
+pastry-danish/sweet / other   (3)
+other sweet things   (17)
+jam/preserve   (11)
exclude ingredients containing:  milk   gluten   soya   seafood   shellfish   wheat   alcohol   non vegan   non raw food 

 HIDE

You can save your exclude list to 'my Cupboard'. Create a cupboard then click on the 'Move all above to my cupboard' link that will appear in the 'Must Exclude' list. (no thanks)



veganX
cuisine: africaX
appetizer,main,sideX

picture of recipeMoroccan Salad Recipe - Food.com
red onion,    olive oil,    white peppercorn,    coriander leaf,    cinnamon,    cumin,    orange,    radish,    carrot,    orange juice,    lemon juice
A delightful cinnamon and orange-flavored salad!
Serving Size: 1 (375) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 311.9   Calories from Fat 101 g 33 %   Total Fat 11.3 g 17 %   ...


picture of recipeCurry Couscous Recipe - Food.com
light soy sauce,    mango chutney,    red pepper,    curry paste,    vegetable stock,    olive oil,    lemon,    sultana,    spring onion,    garlic,    cucumber,    cous cous
This is a simple, light supper dish with great flavour - I found the recipe in a magazine. It goes great with other dishes as an accompaniment, but also works perfectly as a stand-alone dish. The quan...


 
 
picture of recipeCouscous with Pistachios and Oranges Recipe | MyRecipes
vegetable stock,    pistachio,    pepper,    mandarin,    salt,    cous cous,    lemon juice
Instructions Checklist   Step 1   Bring broth to a boil in a medium saucepan; stir in couscous. Remove from heat; cover and let stand 5 minutes or until broth is absorbed.   Advertisement   Step 2   Drain ...


picture of recipeVegetable Achard Recipe - Food.com
black mustard seeds,    oil,    chili pepper,    carrot,    onion,    garlic,    green beans,    cauliflower,    cabbage,    salt
South African pickled vegetables, great with curry or bobote
Serving Size: 1 (8518) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 3702.6   Calories from Fat 1652 g 45 %   Total Fa...


picture of recipeCurried Broccoli Couscous Recipe | Real Simple
olive oil,    curry powder,    chickpea,    raisin,    broccoli,    salt,    cous cous
Get the recipe for Curried Broccoli Couscous.
Instructions Checklist   Step 1   In a large saucepan, heat the oil over medium-high heat. Add the broccoli and cook, tossing occasionally, until tender, 2 ...


picture of recipeMoroccan Eggplant Salad Recipe - Food.com
red onion,    olive oil,    parsley,    cumin,    aubergine/eggplant,    red wine vinegar,    sugar
This is a simple basic eggplant appetizer. It's different from the others because of the toasted cumin seeds.
Serving Size: 1 (143) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calor...


picture of recipeMoroccan Dressing Recipe - Food.com
olive oil,    parsley,    paprika,    cumin,    garlic,    red wine vinegar
Perfect with a couscous based salad.
Serving Size: 1 (34) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 183.3   Calories from Fat 183 g 100 %   Total Fat 20.4 g 31 %   Saturated Fa...


picture of recipeSpicy Moroccan Lentil Soup Recipe - Food.com
red bell pepper,    vegetable stock,    olive oil,    ras el-hanout,    coriander,    lentil,    onion,    garlic,    salt,    white wine
I never met a lentil I didn't like, and any kind will work (yellow, red, green,) in this hearty and filling vegetarian main-course soup. I created it when I found an almost-empty bottle of couscou...


picture of recipeMoroccan-Roasted Butternut Squash Recipe | MyRecipes
olive oil,    cooking spray,    red peppercorn,    cinnamon,    cumin,    butternut squash,    salt
Learn how to make Moroccan-Roasted Butternut Squash. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Preheat oven to 475 .   Advertisement ...


picture of recipeEgyptian Rice for Fish Recipe - Food.com
oil,    onion,    salt,    rice,    water
This is a must have dish cooked in egypt with any kind of fish very easy and tasty
Serving Size: 1 (208) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 366   Calories from Fat 5 ...


picture of recipeEthiopian Flat Bread (Injera) - Recipe #117 - Foodgeeks
yeast,    masa harina,    cornstarch,    wholewheat flour,    self raising flour,    water
Try this recipe for Ethiopian Flat Bread (Injera) on Foodgeeks.com
Mix and let set in large bowl, covered, an hour or longer, until batter rises and becomes stretchy. It can sit as long as 3-6 hours. ...


picture of recipeCurried Chickpeas Recipe - Food.com
oil,    curry powder,    pepper,    chickpea,    onion
From Simply Vegan. Serve this with hot rice and steamed kale.
Serving Size: 1 (210) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Calories: 270.8   Calories from Fat 62 g 23 %   Total Fat 6...


picture of recipeLemon Couscous Salad Recipe - Food.com
olive oil,    hazelnut,    pepper,    parsley,    mint,    dill,    chickpea,    lemon,    spring onion,    cucumber,    salt,    cous cous
This salad is so delicious and easy to make. I served it buffet style at a recent family reunion. All loved it and asked for the recipe.
Serving Size: 1 (177) g   Servings Per Recipe: 4   AMT. PER SERVI...


picture of recipeVegetable Garden Couscous Recipe | MyRecipes
red potato,    hot sauce,    vegetable stock,    almond,    turmeric,    pepper,    parsley,    coriander leaf,    cinnamon,    cumin,    dried ginger,    raisin,    carrot,    onion,    garlic,    green beans,    zucchini/courgette,    sweet pepper,    salt,    cous cous,    vegetable fat spread,    lemon juice,    flour
Harissa, a thick, blistering hot red chile paste, is often served as a condiment with couscous in the Middle East. Find canned harissa in ethnic markets, or make your own; it keeps well in the refrige...


picture of recipeYemiser Selatta - Ethiopian Lentil Salad With Shallots and Chile Recipe - Food.com
oil,    pepper,    chili pepper,    lentil,    shallot,    red wine vinegar,    salt
This is traditionally served during lent either on its own or with injera bread.
Serving Size: 1 (94) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 309.7   Calories from Fat 67 g...


picture of recipeChopped Artichoke and Preserved Lemon Salad Recipe - Food.com
lemon peel,    olive oil,    pepper,    dill,    garlic,    artichoke,    salt
this north african salad is adapted from claudia roden's new book of middle eastern food. it's a snap to put together and the flavors blend well together.
Serving Size: 1 (107) g   Servings Per...


picture of recipeEgyptian Lentil Stew Recipe - Food.com
soup mix,    olive oil,    coriander,    cumin,    lentil,    lemon,    onion,    water
This is a great recipe to make in the winter - it is a hearty lentil stew, takes about an hour to make (no matter how much you increase the portions), and goes with most other foods. Also, it is reall...


picture of recipeBlack Eyed Pea Salad With Basil Vinaigrette Recipe - Food.com
red bell pepper,    pepper,    basil,    black-eyed pea,    onion,    garlic,    celery,    apple cider vinegar,    sugar
This is from my recipe files. My notes say it is served for Kwanzaa.
Serving Size: 1 (101) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 77.6   Calories from Fat 4 g 6 %   Total F...


picture of recipeMoroccan Carrot Salad Recipe | MyRecipes
olive oil,    parsley,    coriander seed,    cayenne pepper,    cumin,    carrot,    garlic,    salt,    lemon juice
Learn how to make Moroccan Carrot Salad. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Simmer carrots in water to cover until just tende...


picture of recipeBlack-Eyed Pea Salad Recipe - Food.com
oil,    thyme,    pepper,    jalapeno,    black-eyed pea,    spring onion,    tomato,    sweetcorn,    mustard,    red wine vinegar,    lemon juice
African ingredients and flavors permeate southern cooking. Black-eyed peas, which actually are beans, arrived in the South with the slaves.
Serving Size: 1 (192) g   Servings Per Recipe: 6   AMT. PER SE...


picture of recipeGreens With Pumpkin Seeds Recipe - Food.com
pumpkin seeds,    olive oil,    canola oil,    spring onion,    onion,    zucchini/courgette,    spinach
This is a very quick South African meal for one. Nutritious and tasty too.
Serving Size: 1 (942) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 638.1   Calories from Fat 413 g 65 ...


picture of recipeButternut Squash Couscous Recipe - Food.com
olive oil,    thyme,    butternut squash,    onion,    salt,    cous cous,    water
I saw this on a cooking blog website and after having bought way more butternut squash than I needed, it seemed like a great solution. It's really good; the roasting of the squash brings out its f...


picture of recipeInjera Recipe - Food.com
pancake,    baking mix,    canola oil,    water
This unleavened bread of Ethiopia is really a huge pancake made in special large pans with heavy covers. The combination of buckwheat flour mix and biscuit mix seems to produce the closest substitute ...


picture of recipeArugula Couscous Recipe | MyRecipes
olive oil,    pepper,    garlic,    garden rocket,    salt,    cous cous
Learn how to make Arugula Couscous. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Cook the couscous according to the package directions....

recipes with the same ingredients...
Arugula Couscous Recipe | Real Simple


picture of recipeMoroccan Carrot and Spinach Salad Recipe - Food.com
olive oil,    cumin,    carrot,    garlic,    spinach,    salt,    sugar,    orange juice,    lemon juice
This lovely warm salad, with flavours reminiscent of Morocco, is the creation of celebrity chef Wolfgang Puck.
Serving Size: 1 (121) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories...


picture of recipeMoroccan Eggplant Stew Recipe - Food.com
tomato sauce,    red bell pepper,    chili dried/powder,    vegetable stock,    garam masala,    turmeric,    coriander leaf,    lentil,    chickpea,    onion,    garlic,    aubergine/eggplant
From the World Healthiest Foods website- sounds delicious!
Serving Size: 1 (185) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 240.2   Calories from Fat 15 g 6 %   Total Fat 1.7 ...


picture of recipeGolden Hummus Soup Recipe - Food.com
bread chips,    pesto,    vegetable stock,    turmeric,    coriander,    cumin,    basil,    chickpea,    garlic,    tahini,    lemon juice
Healthy and simple soup, from a local NA*ME restaurant near my hometown.
Serving Size: 1 (177) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 236.5   Calories from Fat 46 g 20 %   ...


picture of recipeConfetti Bell Peppers Recipe - Food.com
bell pepper,    olive oil,    pepper,    cumin,    garlic,    salt,    lemon juice
This is from my 365 Ways to Cook Vegetarian cookbook. Posting for ZWT3. “This cumin-accented pepper salad is a Moroccan classic. For a more festive appearance, use a combination of red, yellow a...


picture of recipeLemon Couscous with Toasted Pine Nuts Recipe | MyRecipes
lemon peel,    olive oil,    pine nut,    salt,    cous cous,    water
Prep: 3 minutes; Cook: 5 minutes; Other: 5 minutes
Instructions Checklist   Step 1   Bring 1 cup water to a boil in a small saucepan. Stir in couscous and lemon rind. Remove from heat; cover and let sta...


picture of recipeUgandan Vegetable Casserole | Recipes Wiki | Fandom
oil,    pepper,    onion,    garlic,    zucchini/courgette,    tomato,    sweet pepper,    aubergine/eggplant,    spinach,    salt
The variations possible with this colorful vegetable casserole are endless. Either make it with the vegetables listed here or substitute your own favorites. 2 tablespoons vegetable oil 1 small Onion, ...


picture of recipeMoroccan Orange Salad Recipe - Food.com
almond,    vanilla extract,    cinnamon,    date,    orange,    lettuce,    sugar,    orange juice,    lemon juice
Serve as Moroccan side dish or simply a refreshing light dessert.
Serving Size: 1 (148) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 223   Calories from Fat 87 g 39 %   Total Fat...


picture of recipeYe'abesha Gomen Recipe - Food.com
collard greens,    red onion,    green pepper,    oil,    garlic,    salt,    water
Vegetable dishes like this are served on one huge sourdough pancake, called an injeera.
Serving Size: 1 (336) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 715.4   Calories from ...


picture of recipeMoroccan Pan De Casa Recipe - Food.com
yeast,    sesame seed,    anise,    salt,    sugar,    water,    flour
From The Foods of Israel Today.
Serving Size: 1 (1106) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 822.6   Calories from Fat 36 g 4 %   Total Fat 4 g 6 %   Saturated Fat 0.6 g 2 ...


picture of recipeSukuma Wiki Recipe - Food.com
oil,    onion,    tomato,    kale,    salt,    water
A Kenyan vegetarian / side vegetable dish, which means stretch the week in Swahili. I became completely addicted to this while visiting Kenya. It is eaten with Ugali (I've posted that recipe separ...


picture of recipeZucchini With Peanuts Recipe - Food.com
peanut oil,    peanut,    zucchini/courgette,    salt,    water
Senegal is the peanut capital of the world.
Serving Size: 1 (191) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 599.9   Calories from Fat 489 g 82 %   Total Fat 54.4 g 83 %   Satu...


picture of recipeChappati Recipe - Food.com
oil,    carrot,    onion,    salt,    baking powder,    water,    flour
pan fried soft pie or bread
Serving Size: 1 (126) g   Servings Per Recipe: 7   AMT. PER SERVING % DAILY VALUE   Calories: 318.9   Calories from Fat 26 g 8 %   Total Fat 3 g 4 %   Saturated Fat 0.4 g 2 %   Ch...


picture of recipeSouth African Cucumber Relish Recipe - Food.com
jalapeno,    garlic,    cucumber,    apple cider vinegar,    salt
Posted for ZWT 7. Cook time is actually chill time.
Serving Size: 1 (185) g   Servings Per Recipe: 5   AMT. PER SERVING % DAILY VALUE   Calories: 28.7   Calories from Fat 1 g 6 %   Total Fat 0.2 g 0 %   Sat...


picture of recipeMadagascar Lasary Voatabia Recipe - Food.com
hot sauce,    spring onion,    tomato,    salt,    water
This is a tomato and scallion salad. Simple.
Serving Size: 1 (61) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 12.1   Calories from Fat 0 g 8 %   Total Fat 0.1 g 0 %   Saturated F...


picture of recipeOkra on the side Recipe - Food.com
peanut oil,    chili pepper,    onion,    garlic,    okra,    tomato,    salt
Serving Size: 1 (119) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 65.7   Calories from Fat 12 g 19 %   Total Fat 1.4 g 2 %   Saturated Fat 0.2 g 1 %   Cholesterol 0 mg 0 %   Sodium...


picture of recipeMoroccan Mushrooms Recipe - Food.com
olive oil,    pepper,    parsley,    coriander seed,    bay leaf,    lemon,    button mushroom/champignon
Serve these with warm crusty rolls to mop the juices up with. Eat them as a salad or starter in a Middle Eastern style meal.
Serving Size: 1 (77) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VA...





The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

Local recipe collections can also be browsed here.


Search Time: 0.01