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africa: vegan appetizer,main,side recipes (page 6) - FoodFerret

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picture of recipeMoroccan Eggplant and Chickpeas Recipe - Food.com
tomato sauce,    red bell pepper,    chili dried/powder,    vegetable stock,    garam masala,    turmeric,    pepper,    coriander leaf,    lentil,    chickpea,    raisin,    onion,    garlic,    aubergine/eggplant,    salt
From the website www.WHfoods.com - my DH loves eggplant posting here to make it this week.
Serving Size: 1 (474) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 378.4   Calories fr...


picture of recipeMesir W'et - Spicy Ethiopian Lentil Stew Recipe | SparkRecipes
tomato paste,    oil,    curry powder,    pepper,    paprika,    cloves,    cayenne pepper,    dried ginger,    lentil,    onion,    garlic,    salt,    water
ALLRECIPES - This is usually served with injera, a flat pancake like bread. If you can't find that you could serve this with rice or pita bread.
1. Soak lentils for at least an hour in water 2. Dr...


 
 
picture of recipeFive-Spice Moroccan Coucous Salad Recipe - Food.com
red onion,    red capsicum pepper,    vegetable stock,    peanut oil,    peanut,    turmeric,    coriander leaf,    cayenne pepper,    cinnamon,    cumin,    dried ginger,    chickpea,    date,    raisin,    salt,    cous cous,    brown sugar,    orange juice,    water
Heady Moroccan spices add an exotic touch to this colourful salad bursting with flavour.
Serving Size: 1 (256) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 605.3   Calories from...


picture of recipeMoroccan Eggplant With Garbanzo Beans Recipe - Food.com
tomato sauce,    red bell pepper,    chili dried/powder,    vegetable stock,    garam masala,    turmeric,    pepper,    coriander,    lentil,    chickpea,    raisin,    onion,    garlic,    aubergine/eggplant,    salt
This vegetarian dish is full of flavor, substantial, and makes a complete nutritious meal high in protein. The blended spices of garam masala make this dish rich tasting without being high in fat, and...


picture of recipeMoroccan-Spiced Fava Bean Stew Recipe - Food.com
dried fruit,    sweet onion,    vegetable stock,    olive oil,    pepper,    parsley,    coriander leaf,    cinnamon,    cumin,    peas,    raisin,    currant (zante),    carrot,    garlic,    fava beans,    green beans,    tomato,    salt
This is an untried recipe from Robin Robertson's Vegan Planet. I probably won't be trying it until fava beans are in season again but it sounds so good that I thought I'd post it in case a...


picture of recipeMoroccan Chickpea Chili Recipe | MyRecipes
tomato paste,    olive oil,    turmeric,    red peppercorn,    pepper,    paprika,    coriander leaf,    cinnamon,    cumin,    dried ginger,    chickpea,    carrot,    onion,    garlic,    celery,    tomato,    salt,    lemon juice,    water
This recipe comes together quickly and proves you don't need meat to make a hearty chili.
Instructions Checklist   Step 1   Heat oil in a large saucepan over medium-high heat. Add onion and next 3 i...


picture of recipeEpcot's Moroccan Pavilion's Couscous Salad Recipe - Food.com
red onion,    green bell pepper,    bell pepper,    olive oil,    pepper,    parsley,    nutmeg,    mint,    cinnamon,    chickpea,    tangerine,    mandarin,    raisin,    garlic,    zucchini/courgette,    salt,    cous cous,    orange juice
From the Epcot Center at Disney World in Orlando, Florida. This is a good salad.
Serving Size: 1 (366) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 701.3   Calories from Fat 254...


picture of recipeSweet Pea and Fresh Mint Couscous Recipe | MyRecipes
turmeric,    mint,    peas,    salt,    cous cous,    water
Prep: 2 minutes; Cook: 2 minutes; Other: 5 minutes
Instructions Checklist   Step 1   Combine first 3 ingredients in a medium saucepan. Bring to a boil. Remove from heat; stir in couscous. Cover and let ...


picture of recipeCarrot Salad Recipe - Food.com
olive oil,    pepper,    coriander,    cumin,    date,    carrot,    salt,    orange juice
A deliciously different side dish for an alfresco meal.
Serving Size: 1 (113) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 112.9   Calories from Fat 23 g 21 %   Total Fat 2.6 g 4...


picture of recipeAfrican Spinach Salad Recipe - Food.com
green pepper,    oil,    pepper,    onion,    tomato,    spinach,    peanut butter,    salt
Spinach and peanut butter? Seems like a weird combo, but it's surprisingly good.
Serving Size: 1 (221) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 174   Calories from Fat 1...


picture of recipeGreen Beans with Preserved Lemons Recipe | MyRecipes
olive oil,    pepper,    lemon,    green beans
Learn how to make Green Beans with Preserved Lemons. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Bring a large pot of water to a boil ...


picture of recipeTunisian Carrot Salad Recipe - Food.com
olive oil,    coriander leaf,    cayenne pepper,    cumin,    carrot,    white vinegar,    water
Come explore the tastes of the sunny Mediterranean! This doubles easily and can be made ahead- goes well with Recipe #51316. Explore the world from your kitchen!
Serving Size: 1 (223) g   Servings Per ...


picture of recipeMushroom Tapenade Recipe - Food.com
tomato sauce,    tomato paste,    vegetable stock,    olive oil,    basil,    button mushroom/champignon,    onion,    garlic
A Moroccan mushroom spread that has a tomato base. Serve with a baguette that has been sliced into small pieces. Good vegetarian appetizer.
Serving Size: 1 (229) g   Servings Per Recipe: 4   AMT. PER SE...


picture of recipeString Bean Soup Recipe - Food.com
pepper,    potato,    onion,    green beans,    tomato,    salt,    water
This is sometimes served as the vegetable course in Mozambique. Seems very easy to make with common ingredients. Posted for ZWT.
Serving Size: 1 (358) g   Servings Per Recipe: 6   AMT. PER SERVING % DAI...


picture of recipeSouth African Green Bean Salad Recipe - Food.com
oil,    pepper,    olive,    onion,    green beans,    salt,    lemon juice
A simple side dish posted for ZWT 2006. Source: Global Goumet
Serving Size: 1 (207) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 332.5   Calories from Fat 248 g 75 %   Total Fat ...


picture of recipeLemon Salad Recipe - Food.com
black olive,    chili dried/powder,    olive oil,    parsley,    cumin,    lemon,    olive
This recipe is Moroccan in origin and makes a piquant, refreshing appetiser. For a touch of authenticity, serve several different Moroccan salads in small bowls at the beginning of a meal. I’m p...


picture of recipeGrilled Fennel-Couscous Salad Recipe | MyRecipes
olive oil,    cooking spray,    cashew,    pepper,    parsley,    cumin,    orange,    fennel,    salt,    cous cous,    lemon juice,    water
Instructions Checklist   Step 1   Place a grill pan coated with cooking spray over medium-high heat. Cook the fennel for 3 minutes on each side or until crisp-tender. Cool 5 minutes, and cut into 1/2-in...


picture of recipeLentil and Tomato Salad Recipe - Food.com
red onion,    olive oil,    pepper,    parsley,    lentil,    tomato,    balsamic vinegar,    salt
This is an unusual salad which contains green or brown lentils. For best results lentils should be soaked overnight if possible. It is a great source of protein, and can be served along with other veg...


picture of recipeBatata Slata -- Moroccan Potato Salad Recipe - Food.com
sweet onion,    oil,    parsley,    lemon,    potato,    tomato,    salt
This dish takes a slightly different turn depending upon the cook. Some, like me prefer more lemon or vinegar. Some only use vinegar or lemon due to finances and can't interchange though most of u...


picture of recipePotato Salad With Warm Onion Dressing Recipe - Food.com
red potato,    canola oil,    parsley,    onion,    garlic,    mustard,    apple cider vinegar,    salt,    apple juice
This is a great tasting Potato Salad with out the FAT ! Its a great salad and you will never go back to the Mayo !! What makes this: Of course the steaming of the potatoes & the Warm onion dressin...


picture of recipeFava Bean Soup Recipe - Food.com
olive oil,    pepper,    parsley,    cumin,    lemon,    carrot,    onion,    garlic,    celery,    fava beans,    salt
A hearty, healthy soup.
Serving Size: 1 (80) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 87.2   Calories from Fat 26 g 31 %   Total Fat 3 g 4 %   Saturated Fat 0.4 g 2 %   Choles...


picture of recipeCouscous With Corn And Tomatoes Recipe | MyRecipes
vegetable stock,    olive oil,    pepper,    parsley,    garlic,    tomato,    sweetcorn,    salt,    cous cous,    lemon juice
Learn how to make Couscous With Corn And Tomatoes. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Bring broth to a boil in a medium sauce...


picture of recipeCauliflower Tagine Recipe - Food.com
oil,    pepper,    mint,    ginger root,    coriander,    cumin,    lemon,    cauliflower,    salt,    lemon juice
A Moroccan take on cauliflower that gives it a dynamic taste. If preserved lemons are not available use grated lemon rind, although it does not have the depth of flavour
Serving Size: 1 (191) g   Servi...


picture of recipeHafid's Casserole Recipe - Food.com
tomato paste,    olive oil,    pepper,    parsley,    olive,    potato,    carrot,    onion,    garlic,    salt
This is an easy winter stew that is lovely with crusty french bread.
Serving Size: 1 (326) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 297.3   Calories from Fat 125 g 42 %   Tot...


picture of recipeEdamame Couscous Recipe - Food.com
lemon peel,    pepper,    parsley,    edamame,    salt,    cous cous,    lemon juice
I got this recipe in my e-mail from Health magazine. I'm thinking it would make a nice side dish to baked fish.
Serving Size: 1 (102) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Cal...

recipes with the same ingredients...
Edamame Couscous Recipe | MyRecipes


picture of recipeOlive and Parsley Couscous Recipe | Real Simple
kalamata olive,    olive oil,    pepper,    parsley,    salt,    cous cous
Olive and Parsley Couscous Recipe
Instructions Checklist   Step 1   Cook the couscous according to the package directions.   Advertisement   Step 2   Stir in the olives, parsley, oil, 1 teaspoon salt, and ...


picture of recipeTarragon Mustard Recipe - Food.com
chili dried/powder,    mustard oil,    olive oil,    tarragon,    mustard seed,    dried ginger,    shallot,    garlic,    red wine vinegar,    salt,    port,    water
After one taste of this sharp, spicy homemade mustard, you'll find that it's worth the time to make your own. You can grind it by hand with a mortar and pestle to get a nice chunky texture, or...


picture of recipeLettuce Salad Supreme Recipe - Food.com
red onion,    olive oil,    watermelon,    lettuce,    lemon juice
This lettuce salad recipe my aunt gave me
Serving Size: 1 (333) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 294.9   Calories from Fat 199 g 68 %   Total Fat 22.1 g 34 %   Satura...


picture of recipeCouscous with Plum Tomatoes and Black Beans Recipe | MyRecipes
black beans,    olive oil,    pepper,    parsley,    onion,    tomato,    salt,    cous cous,    lemon juice,    water
Learn how to make Couscous with Plum Tomatoes and Black Beans. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Combine water and salt in a...


picture of recipeMoroccan Orange Salad Recipe - Food.com
almond,    cinnamon,    date,    orange,    sugar,    orange juice,    lemon juice
Juicy oranges, crunchy almonds, smooth and luscious dates...and with a cinnamon/orange dressing over all, this fruit salad is beyond delicious.
Serving Size: 1 (139) g   Servings Per Recipe: 6   AMT. PE...


picture of recipeMoroccan Salad Dressing Recipe - Food.com
olive oil,    pepper,    parsley,    paprika,    coriander,    red chili,    cayenne pepper,    garlic,    sweet pepper,    white wine vinegar,    salt,    lemon juice
Try Moroccan Salad Dressing from Food.com. - 69319
Serving Size: 1 (179) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 1316.2   Calories from Fat 1298 g 99 %   Total Fat 144.3 g 2...


picture of recipeTabbouleh Salad Recipe - Food.com
bulgur wheat,    olive oil,    pepper,    parsley,    lemon,    olive,    onion,    tomato,    peppermint flavoring
This salad is a typical summer salad and very refreshing thanks to the peppermint. Serve as one dish or side dish to BBQ.
Serving Size: 1 (539) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALU...


picture of recipeExotic Fruit Salad Recipe - Food.com
cinnamon,    banana,    papaya,    sweet potato,    pomegranate juice,    lemon juice
Delicious mix of Pomegranate, Sweet Potato and bananas
Serving Size: 1 (213) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 61.4   Calories from Fat 1 g 3 %   Total Fat 0.2 g 0 %   ...


picture of recipeTunisian Beetroot Salad Recipe - Food.com
olive oil,    mint,    lemon,    beetroot,    balsamic vinegar,    salt,    sugar
Beets?!? To some they are scary tubers that stain everything bright pink, but they are really tasty if you give 'em a chance. This recipe is a classic Israeli side dish and originates in Tunisia (...


picture of recipeRed Pepper Spice Recipe - Food.com
chili dried/powder,    paprika,    cinnamon,    cardamom,    dried ginger,    dried garlic
East African spices
Serving Size: 1 (3) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 15.5   Calories from Fat 4 g 26 %   Total Fat 0.5 g 0 %   Saturated Fat 0.1 g 0 %   Cholesterol...


picture of recipeTunisian Carrot Salad Recipe - Food.com
red onion,    olive oil,    pepper,    coriander leaf,    cayenne pepper,    cumin,    carrot,    white wine vinegar,    salt,    sugar,    water
Not the typical shredded carrot salad. The carrots are sliced and cooked til fork-tender first. I added the red onion and a pinch of sugar.
Serving Size: 1 (176) g   Servings Per Recipe: 4   AMT. PER SE...


picture of recipeMoroccan Potato Casserole | Recipes Wiki | Fandom
red potato,    yellow/orange bell pepper,    red bell pepper,    green bell pepper,    olive oil,    parsley,    paprika,    coriander leaf,    cayenne pepper,    cumin,    lemon,    garlic,    celery,    tomato,    red wine vinegar,    salt
This is a n authentic Moroccan vegetable dish that's perfect for vegans. The blend of spices and vegetables make this an irresistible meal. This recipe serves 6. 6 cloves garlic salt to taste 2 te...


picture of recipeChili and Garlic Pita Crisps Recipe - Food.com
chili dried/powder,    pitta bread,    olive oil,    garlic,    salt
These pita crisps from the Good Food Channel website are definitely habit-forming. I served them with soup but they would be wonderful served with something like hummus or taramasalata, too.
Serving S...


picture of recipeGinger Couscous with Jalapenos and Cilantro Recipe | MyRecipes
canola oil,    ginger root,    coriander leaf,    jalapeno,    salt,    cous cous
Prep: 2 minutes; Cook: 2 minutes; Other: 5 minutes
Instructions Checklist   Step 1   Prepare couscous according to package directions for 2 servings, omitting salt and fat. Fluff with a fork; stir in ja...


picture of recipeBlack Eyed Peas and Collards Recipe - Food.com
collard greens,    oil,    black-eyed pea,    garlic,    lemon juice,    water
From Simply Vegan. Happy New Year! Serve with rice.
Serving Size: 1 (171) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 122.4   Calories from Fat 51 g 42 %   Total Fat 5.8 g 8 %   ...





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