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africa: vegan appetizer,main,side recipes (page 5) - FoodFerret

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picture of recipeCitrus Couscous Salad Recipe | MyRecipes
olive oil,    pistachio,    mint,    currant (zante),    apricot,    spring onion,    cucumber,    red wine vinegar,    salt,    cous cous,    orange juice,    lemon juice,    water
You can serve this salad chilled or at room temperature. It pairs nicely with fish, chicken, or shrimp.
Instructions Checklist   Step 1   Bring 1 1/2 cups orange juice, water, and salt to a boil in a me...

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Citrus-Couscous Salad Recipe - Food.com


 
 
picture of recipeChilled Moroccan Tomato Soup | Recipes Wiki | Fandom
hot sauce,    olive oil,    paprika,    cinnamon,    cumin,    spring onion,    garlic,    celery,    tomato,    salt,    tomato juice,    orange juice,    lemon juice
With all of the spices of North Africa, thia traditional appetizer is delicious and really simple to make. 2 medium tomatoes, diced 1 stalk celery, finely chopped 1 scallion, finely chopped 1 quart ch...

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Chilled Moroccan Tomato Soup Recipe - Food.com


picture of recipeMoroccan Harira Soup Recipe - Food.com
orzo pasta,    tomato paste,    vegetable stock,    olive oil,    parsley,    coriander,    cinnamon,    dried ginger,    lentil,    chickpea,    onion,    tomato,    tomato ketchup/catsup,    lemon juice,    flour
This thick soup is a wonderful comfort food. It's easy to make, delicious and healthy! I know the spices sound strange, but the end result is an excellent savory soup. Good enough for company!
Ser...


picture of recipeEgyptian Red Lentil Soup Recipe - Food.com
vegetable stock,    canola oil,    turmeric,    pepper,    coriander leaf,    cumin,    lentil,    potato,    onion,    garlic,    salt,    lemon juice,    water
A yummy soup that uses my favorite lentils. Adapted from a Moosewood recipe. This is a good and healthy take-to-work lunch.
Serving Size: 1 (113) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VA...


picture of recipeEast African Pea Soup Recipe - Food.com
oil,    turmeric,    pepper,    ginger root,    coriander seed,    cloves,    chili pepper,    cumin,    cardamom,    peas,    sweet potato,    onion,    garlic,    tomato,    salt,    water
This is a recipe I saw originally in the Sundays at Moosewood cookbook. I use some of the habanero peppers I grow to add heat to this soup, but the original recipe called for about 1/8 teaspoon cayenn...


picture of recipeTunisian Vegetable Stew Recipe - Food.com
green pepper,    vegetable stock,    turmeric,    coriander seed,    cinnamon,    chickpea,    raisin,    currant (zante),    onion,    tomato,    cabbage,    salt,    lemon juice
This recipe was originally posted by Zenith, who is no longer active at Zaar. She was a wonderful chef, however, so when her recipes went up for adoption I grabbed as many as I could. This is one that...


picture of recipeMoroccan Beet Salad Recipe - Food.com
olive oil,    turmeric,    pepper,    coriander seed,    coriander leaf,    cinnamon,    cumin,    cardamom,    beetroot,    tomato,    mustard,    balsamic vinegar,    red wine vinegar,    salt,    corn syrup
This is unusual and delicious. Made it for a special Moroccan Dinner for my gourmet group. The colors, the textures and the spices in the dressing make this a unique side dish. I served it with lamb t...


picture of recipeMoroccan Beet Salad Recipe - Food.com
black olive,    olive oil,    pepper,    parsley,    coriander,    cayenne pepper,    potato,    beetroot,    onion,    garlic,    tomato,    vinegar,    salt
Here's another way to serve beets other than the pickled or Harvard beets I usually eat.
Serving Size: 1 (426) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 373.9   Calories ...


picture of recipeSpicy Chick-Peas and Rice Recipe - Food.com
brown rice,    olive oil,    turmeric,    pepper,    parsley,    marjoram,    cumin,    basil,    chickpea,    onion,    garlic,    salt,    water
This recipe uses cooked brown rice, but feel free to substitute white rice. Cooking time does not include the time to cook the rice. The spicy in the title doesn't mean hot, but simply full of fla...


picture of recipeAlgerian Couscous Recipe - Food.com
tomato paste,    red bell pepper,    vegetable stock,    turmeric,    pepper,    cloves,    cayenne pepper,    cinnamon,    chickpea,    potato,    yellow squash,    carrot,    onion,    zucchini/courgette,    salt
I learned how to make this in France from some Algerian friends.
Serving Size: 1 (687) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 361.6   Calories from Fat 23 g 6 %   Total Fat...


picture of recipeVegetable Tagine with Baked Tempeh Recipe | MyRecipes
tempeh,    olive oil,    red peppercorn,    pepper,    parsley,    paprika,    coriander seed,    coriander leaf,    cinnamon,    caraway,    cumin,    sweet potato,    yellow squash,    carrot,    onion,    garlic,    celery,    zucchini/courgette,    tomato,    cabbage,    salt,    cous cous,    lemon juice,    water
Don't let the long ingredient list intimidate you--the deliciously spicy blend of seasonings makes this dish an autumn standout.
Instructions Checklist   Step 1   To prepare the tagine, combine firs...


picture of recipeMoroccan Vegetable Stew Recipe - Food.com
black olive,    red pepper,    vegetable stock,    olive oil,    almond,    turmeric,    oregano,    cayenne pepper,    cinnamon,    cumin,    dried ginger,    chickpea,    carrot,    onion,    garlic,    celery,    zucchini/courgette,    tomato,    salt,    lemon juice
An easy flavorful dish, I like to serve this with couscous mixed with lots of finely chopped parsley and a dish of preserved lemons on the side. Reheats well.If you like the red peppers with more crun...


picture of recipeMoroccan Chickpea Soup Recipe - Food.com
croutons,    vegetable stock,    safflower oil,    turmeric,    thyme,    sesame seed,    pepper,    parsley,    cayenne pepper,    cumin,    chickpea,    carrot,    spring onion,    onion,    garlic,    tomato,    tahini,    lemon juice
Try Moroccan Chickpea Soup from Food.com. - 6860
Serving Size: 1 (202) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 331.2   Calories from Fat 160 g 49 %   Total Fat 17.9 g 27 %   ...


picture of recipeSplit Pea and Rice Soup Recipe - Food.com
split peas,    vegetable stock,    olive oil,    pepper,    parsley,    cayenne pepper,    cinnamon,    cumin,    cardamom,    bay leaf,    onion,    garlic,    salt,    rice,    lemon juice,    water
Posted for Zaar World Tour. Recipe is from Sundays at Moosewood.
Serving Size: 1 (352) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 358.1   Calories from Fat 129 g 36 %   Total F...

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African Split Pea Soup Recipe - Food.com


picture of recipeNorth African Vegetable Soup Recipe - Food.com
cherry pepper,    red bell pepper,    vegetable stock,    oil,    turmeric,    pepper,    parsley,    mint,    coriander seed,    cayenne pepper,    cinnamon,    chickpea,    potato,    carrot,    onion,    celery,    zucchini/courgette,    tomato,    salt,    pasta,    tomato juice,    lemon juice
Posted for Zaar World Tour. Source is Sundays at Moosewood.
Serving Size: 1 (276) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 172.3   Calories from Fat 68 g 40 %   Total Fat 7.6...


picture of recipePasta With Roasted Moroccan-spiced Vegetables Recipe
red onion,    olive oil,    turmeric,    pepper,    paprika,    nutmeg,    cinnamon,    cumin,    cardamom,    turnip,    rutabaga,    carrot,    garlic,    tomato,    pasta
A simple, flavourful, hearty sauce to serve on pasta or over a baked potato. This recipe probably could use some work, but it's one I like enough to want to keep trying.
Preheat your oven to 375F/...


picture of recipeMoroccan Lentil Soup With Coriander Oil Recipe - Food.com
chili flavored oil,    vegetable stock,    olive oil,    paprika,    coriander seed,    coriander leaf,    cumin,    lentil,    carrot,    onion,    garlic,    salt,    lemon juice
From the Women's Institute Book of Soup that I borrowed from our local library.
Serving Size: 1 (132) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 367.1   Calories from Fat ...


picture of recipeMoroccan Vegetable Stew With Couscous Recipe - Food.com
chili dried/powder,    vegetable stock,    olive oil,    parsley,    coriander,    cinnamon,    chickpea,    butternut squash,    prune,    carrot,    onion,    tomato,    salt,    cous cous
Low fat, simple and very tasty. This is a great way to get back on track after the Holidays but it's great at any time of the year! Save time by purchasing the squash already cut into cubes.
Servi...


picture of recipeAfrican Vegetable Stew Recipe - Food.com
turmeric,    pepper,    parsley,    ginger root,    cinnamon,    lentil,    peas,    carrot,    onion,    garlic,    green beans,    tomato,    salt,    rice,    vegetable fat spread,    water
This is a different kind of stew as the cinnamon is the promident smell as it is cooking, but blends in with the other spices and flavors creating a nicely flavored vegetable stew.
Serving Size: 1 (50...


picture of recipeMoroccan Chickpea Soup Recipe - Food.com
vegetable stock,    olive oil,    pepper,    paprika,    cayenne pepper,    cinnamon,    cumin,    chickpea,    onion,    garlic,    tomato,    spinach,    salt,    sugar
Clipped from the AJC, this recipe is from Cafe Intermezzo in Dunwoody, GA. A hint of cinnamon and cumin gives this simple soup its exotic aroma. Instead of adding the spinach to the pot, Chef Todd Wil...


picture of recipeNorth African-Spiced Vegetable Tagine Recipe | MyRecipes
vegetable stock,    olive oil,    turmeric,    pepper,    parsley,    paprika,    coriander leaf,    coriander,    cumin,    peas,    turnip,    potato,    carrot,    garlic,    fennel,    tomato,    salt,    lemon juice
Learn how to make North African-Spiced Vegetable Tagine. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Heat oil in a large skillet over ...


picture of recipeSouth Africa Vegetable Curry Recipe - Food.com
green bell pepper,    vegetable stock,    oil,    curry powder,    turmeric,    ginger root,    cinnamon,    peach,    carrot,    onion,    garlic,    green beans,    cauliflower,    cabbage,    salt
I'm not sure where this recipe came from but it is very good. Serve with brown rice. Can also top with shredded coconut and chutney.
Serving Size: 1 (260) g   Servings Per Recipe: 6   AMT. PER SERVI...


picture of recipeMediterranean Grilled Vegetable Tagine Recipe | MyRecipes
red potato,    red onion,    red bell pepper,    green bell pepper,    olive oil,    cooking spray,    pine nut,    pepper,    fennel seeds,    cinnamon,    cumin,    olive,    raisin,    onion,    garlic,    tomato,    balsamic vinegar,    salt,    cous cous,    water
Instructions Checklist   Step 1   Cut red onion into 4 wedges, leaving root end intact. Place red onion, bell peppers, vinegar, 1/4 teaspoon salt, and 1/2 teaspoon oil in a zip-top plastic bag. Seal bag...


picture of recipeMoroccan Chickpea Stew Recipe
red pepper,    vegetable stock,    olive oil,    turmeric,    pepper,    ginger root,    cinnamon,    cumin,    chickpea,    raisin,    sweet potato,    onion,    garlic,    tomato,    cabbage,    salt
This simple, wicked stew is from "food and whine"...serve with couscous or bread or rice or whatever suits your fancy
In a large pot, heat oil and add onions, garlic and sweet potato.   Cook ...


picture of recipeSpicy African Yam Stew Recipe - Food.com
vegetable stock,    oil,    thyme,    jalapeno,    cumin,    chickpea,    sweet potato,    onion,    garlic,    zucchini/courgette,    tomato,    peanut butter,    rice
This is just like Ground Nut Stew, only without the chicken!! Makes a great Vegetarian Soup! You could switch out Vegetable broth for Chicken if you prefer.
Serving Size: 1 (283) g   Servings Per Recip...


picture of recipeVegan African Sweet Potato Stew Recipe - Food.com
vegetable stock,    oil,    peanut,    curry powder,    pepper,    cayenne pepper,    coconut milk,    sweet potato,    carrot,    onion,    garlic,    celery,    tomato,    peanut butter,    salt
A hearty, delicious African stew with peanuts, coconut milk, sweet potatoes and lightly spicy, earthy flavor. Perfect for a cold winter's night. 100% vegan - dairy, meat and egg free. Low sodium. ...


picture of recipeLiberian Black-Eyed Pea Soup Recipe - Food.com
collard greens,    chard,    green bell pepper,    thyme,    pepper,    coriander leaf,    cayenne pepper,    allspice,    black-eyed pea,    onion,    garlic,    celery,    okra,    tomato,    sweetcorn,    spinach,    kale,    salt,    water
Black-eyed peas are a favorite ingredient in all of the regions of West Africa. There, traditional soups are rather plain, so to add cornmon greens, and/or okra to this soup would be considered quite ...


picture of recipeMoroccan White Beans Loubia Recipe - Food.com
tomato paste,    olive oil,    turmeric,    pepper,    parsley,    coriander,    cumin,    navy bean,    onion,    garlic,    tomato,    salt,    water
From You Tube; uses canned beans; for the na*me forum game.
Serving Size: 1 (475) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 468.9   Calories from Fat 138 g 30 %   Total Fat 15...


picture of recipeSpicy African Peanut Soup With Chickpeas Recipe - Food.com
vegetable stock,    oil,    peanut,    thyme,    cumin,    chickpea,    sweet potato,    onion,    garlic,    zucchini/courgette,    tomato,    peanut butter,    salsa,    rice
After searching on zaar for a similar soup with no success, I found this gem on the cook's recipes website. I can't wait to make a batch for the cold autumn nights we've been having! The t...


picture of recipeOrange-Nut Couscous Recipe - Food.com
green pepper,    oil,    almond,    turmeric,    red peppercorn,    pepper,    cloves,    cinnamon,    raisin,    spring onion,    onion,    salt,    cous cous,    orange juice
Found online; posting for ZWT6 (NA*ME/Morocco)
Serving Size: 1 (209) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 441.8   Calories from Fat 133 g 30 %   Total Fat 14.9 g 22 %   Sa...


picture of recipeBarbecue Sauce for Chicken on the Grill Recipe - Food.com
mixed spice,    oil,    turmeric,    pepper,    coriander,    cloves,    cinnamon,    cumin,    dried ginger,    mustard,    relish/chutney,    apple cider vinegar,    salt,    tomato ketchup/catsup,    sugar
I always fully bake chicken pieces or halved chickens destined for grilling over coals, to save us all that problem of having a scorched or burnt chicken which is still not cooked through! There are B...


picture of recipeEthiopian Chickpea Wat Recipe - Food.com
red onion,    tomato paste,    olive oil,    pepper,    paprika,    ginger root,    cayenne pepper,    cumin,    cardamom,    peas,    chickpea,    potato,    carrot,    salt,    water
This is a must-have recipe for those who love ethnic foods. This is a very filling option as well.
Serving Size: 1 (211) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 155   Calor...


picture of recipeGrilled Beets With Moroccan Dressing Recipe - Food.com
olive oil,    curry powder,    coriander leaf,    cayenne pepper,    cumin,    beetroot,    onion,    garlic,    tomato,    vinegar,    salt,    sugar,    lemon juice
A different way to serve healthy beets.
Serving Size: 1 (125) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 133.1   Calories from Fat 93 g 70 %   Total Fat 10.4 g 15 %   Saturated ...


picture of recipeAfrican Sweet Potato Stew Recipe | SparkRecipes
black beans,    pepper,    coriander leaf,    cayenne pepper,    cinnamon,    cumin,    sweet potato,    garlic,    green beans,    tomato,    peanut butter,    salt,    water
This is incredibly yummy, hearty, rich, and flavorful! It'll warm you up from the inside out.
Satay garlic in olive oil. Add potatoes and beans fry a bit. Season with cinnamon, cumin, cayenne, sal...


picture of recipeBerbere -- Ethiopian Red Pepper and Spice Paste Recipe - Food.com
oil,    pepper,    paprika,    nutmeg,    fenugreek/methi seed,    coriander seed,    cloves,    cayenne pepper,    cinnamon,    cardamom,    dried ginger,    allspice,    onion,    garlic,    salt,    red wine,    water
This is a new discovery for me but I was quickly converted when this paste helped me make a wonderfully rich tomato sauce, full of deep flavours. Berbere spice paste has many variations. This is a mil...


picture of recipeMorrocan flatbread with salad and ras el hanout - Recipes - delicious.com.au
yeast,    olive oil,    ras el-hanout,    parsley,    coriander leaf,    lemon,    olive,    garlic,    wholewheat flour,    garden rocket,    salt,    sugar,    lemon juice,    flour
Moroccan spiced flatbread is perfectly accompanied by a herby salad with olives and lemon.
1.   Place yeast and sugar in a bowl, add 1 cup (150g) of the baker's flour and 1 cup (250ml) lukewarm wat...


picture of recipeMoroccan Tagine Recipe - Food.com
green bell pepper,    oil,    turmeric,    cayenne pepper,    cinnamon,    cumin,    dried ginger,    allspice,    chickpea,    raisin,    carrot,    onion,    garlic,    aubergine/eggplant,    salt,    water
This lightly sweet stew is from North Africa and was adapted from a gourmet and international recipe website. It also will be included in the Zaar World Tour 2005 swap, africa.
Serving Size: 1 (486) g...


picture of recipeBlack Eyed Pea Relish Recipe - Food.com
black olive,    italian dressing,    sweet onion,    bell pepper,    pepper,    green chili,    jalapeno,    chili pepper,    cumin,    dried garlic,    black-eyed pea,    garlic,    celery,    tomato,    sweetcorn,    salt,    sugar
Great side dish or appetizer. I am ALWAYS asked for this recipe whenever I serve it. This is a fusion recipe that has taken some tasty ingredients from many areas. Use a processor to make the chopping...


picture of recipeVegetable Lovers Tagine Recipe - Food.com
tomato paste,    green pepper,    vegetable stock,    olive oil,    turmeric,    pepper,    parsley,    paprika,    coriander seed,    coriander leaf,    cumin,    chickpea,    lemon,    carrot,    spring onion,    onion,    garlic,    zucchini/courgette,    tomato,    salt
A perfect tagine for you vegetable lovers out there. Serve with Recipe #260654 or over couscous or rice. I have changed the servings based on Susiecat's review.
Serving Size: 1 (227) g   Servings P...


picture of recipeMoroccan Vegetarian Sweet Potato Stew Recipe - Food.com
acorn squash,    chili dried/powder,    vegetable stock,    curry powder,    turmeric,    pepper,    nutmeg,    cinnamon,    cumin,    chickpea,    raisin,    sweet potato,    carrot,    onion,    garlic,    tomato,    salt
Posted for ZWT3. It's from the ElegantChef.com. It looks delicious!
Serving Size: 1 (332) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 228.7   Calories from Fat 12 g 5 %   To...





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