Food/Ingredient:  

Browse the following list for foods and click on their links to view the nutritional data. Alternatively use the search box above to find the food you want.


USDA Food List
Egg, whole, dried
 
Egg, whole, dried, stabilized, glucose reduced
 
Egg, white, dried, flakes, stabilized, glucose reduced
 
Egg, white, dried, powder, stabilized, glucose reduced
 
Egg, yolk, dried
 
Egg, duck, whole, fresh, raw
 
Egg, goose, whole, fresh, raw
 
Egg, quail, whole, fresh, raw
 
Egg, turkey, whole, fresh, raw
 
Egg substitute, powder
 
Butter, without salt
 
Cheese, parmesan, shredded
 
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
 
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
 
Milk, canned, evaporated, with added vitamin A
 
Milk, dry, nonfat, regular, with added vitamin A and vitamin D
 
Milk, dry, nonfat, instant, without added vitamin A and vitamin D
 
Cheese, goat, hard type
 
Cheese, goat, semisoft type
 
Cheese, goat, soft type
 
Egg, yolk, raw, frozen, salted, pasteurized
 
Cheese substitute, mozzarella
 
Cheese sauce, prepared from recipe
 
Cheese, mexican, queso anejo
 
Cheese, mexican, queso asadero
 
Cheese, mexican, queso chihuahua
 
Cheese, low fat, cheddar or colby
 
Cheese, low-sodium, cheddar or colby
 
Egg, whole, raw, frozen, pasteurized
 
Egg, white, raw, frozen, pasteurized
 
Egg, white, dried
 
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
 
Milk, fluid, 1% fat, without added vitamin A and vitamin D
 
Sour cream, reduced fat
 
Sour cream, light
 
Sour cream, fat free
 
USDA Commodity, cheese, cheddar, reduced fat
 
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
 
Parmesan cheese topping, fat free
 
Cheese, cream, fat free
 





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