Food/Ingredient:  

Browse the following list for foods and click on their links to view the nutritional data. Alternatively use the search box above to find the food you want.


USDA Food List
Squash, winter, butternut, cooked, baked, with salt
 
Squash, winter, butternut, frozen, cooked, boiled, with salt
 
Squash, winter, hubbard, baked, with salt
 
Squash, winter, hubbard, cooked, boiled, mashed, with salt
 
Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt
 
Succotash, (corn and limas), cooked, boiled, drained, with salt
 
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt
 
Swamp cabbage (skunk cabbage), cooked, boiled, drained, with salt
 
Sweet potato leaves, cooked, steamed, with salt
 
Sweet potato, cooked, baked in skin, flesh, with salt
 
Sweet potato, cooked, boiled, without skin, with salt
 
Sweet potato, frozen, cooked, baked, with salt
 
Taro, cooked, with salt
 
Taro, leaves, cooked, steamed, with salt
 
Taro, shoots, cooked, with salt
 
Taro, tahitian, cooked, with salt
 
Tomatoes, red, ripe, cooked, with salt
 
Tomatoes, red, ripe, canned, packed in tomato juice, no salt added
 
Tomato juice, canned, without salt added
 
Tomato products, canned, puree, with salt added
 
Turnips, cooked, boiled, drained, with salt
 
Turnips, frozen, cooked, boiled, drained, with salt
 
Turnip greens, cooked, boiled, drained, with salt
 
Turnip greens, frozen, cooked, boiled, drained, with salt
 
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
 
Vegetables, mixed, frozen, cooked, boiled, drained, with salt
 
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt
 
Winged bean, immature seeds, cooked, boiled, drained, with salt
 
Yam, cooked, boiled, drained, or baked, with salt
 
Yambean (jicama), cooked, boiled, drained, with salt
 
Yardlong bean, cooked, boiled, drained, with salt
 
Corn, sweet, white, raw
 
Corn, sweet, white, cooked, boiled, drained, without salt
 
Corn, sweet, white, cooked, boiled, drained, with salt
 
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids
 
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids
 
Corn, sweet, white, canned, whole kernel, drained solids
 
Corn, sweet, white, canned, cream style, regular pack
 
Corn, sweet, white, canned, cream style, no salt added
 
Corn, sweet, white, canned, vacuum pack, regular pack
 


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