Ingredient Information

Browse the following list for foods and click on their links to view the nutritional data. Alternatively use the search box above to find the food you want.

USDA Food List
Mushrooms, maitake, raw

Broccoli, chinese, raw

Fiddlehead ferns, raw

Fiddlehead ferns, frozen, unprepared

Mushrooms, portabella, exposed to ultraviolet light, raw

Seeds, breadfruit seeds, raw

Seeds, breadfruit seeds, boiled

Seeds, breadnut tree seeds, raw

Seeds, breadnut tree seeds, dried

Seeds, chia seeds, dried

Seeds, cottonseed flour, partially defatted (glandless)

Seeds, cottonseed flour, low fat (glandless)

Seeds, cottonseed meal, partially defatted (glandless)

Seeds, hemp seed, hulled

Seeds, lotus seeds, dried

Seeds, pumpkin and squash seed kernels, dried

Seeds, pumpkin and squash seed kernels, roasted, without salt

Seeds, safflower seed kernels, dried

Seeds, safflower seed meal, partially defatted

Seeds, sesame seeds, whole, dried

Seeds, sesame seeds, whole, roasted and toasted

Seeds, sesame seed kernels, toasted, without salt added (decorticated)

Seeds, sesame flour, partially defatted

Seeds, sesame flour, low-fat

Seeds, sesame meal, partially defatted

Seeds, sunflower seed kernels, dried

Seeds, sunflower seed kernels, dry roasted, without salt

Seeds, sunflower seed kernels, oil roasted, without salt

Seeds, sunflower seed kernels, toasted, without salt

Seeds, sunflower seed butter, without salt

Seeds, sunflower seed flour, partially defatted

Nuts, acorns, raw

Nuts, acorns, dried

Nuts, acorn flour, full fat

Nuts, almonds

Nuts, almonds, blanched

Nuts, almonds, dry roasted, without salt added

Nuts, almonds, oil roasted, without salt added

Nuts, almond paste

Nuts, beechnuts, dried

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